Kurwara ibiheri ni ikintu kibabaza cyane, si byo se? Cyane cyane iyo ukiri muto, ibiheri bishobora kugutera agahinda. Bityo rero, muganga wawe ashobora kuba yarakwandikiye amavuta yo kuvura ibiheri byawe. Uyu munsi, tugiye kuvuga ku mavuta arimo imiti ibiri ikoreshwa cyane. Ni amavuta arimo ibintu bikora Tretinoin na Benzoyl Peroxide. Ni ngombwa kumenya neza icyo ukoresha n'uko ukoresha.
Uyu ni ubwoko ki bw'umuti?
Muri make, iyi ni amavuta yo kwisiga ku ruhu rwawe. Yakozwe mu buryo buvanze n'imiti ibiri, Tretinoin na Benzoyl Peroxide. Iyi miti yombi ivura impamvu nyinshi zitera ibiheri icyarimwe.
- Ikinyabutabire cyitwa Benzoyl Peroxide cyica bagiteri zitera ibiheri.
- Tretinoin yongera umuvuduko wo kuvugurura uturemangingo tw'uruhu kandi ikarinda ko utwenge tw'uruhu tuba twazibye.
Uruvange rw'ibi byombi rushobora gutanga umusaruro mwiza mu kurwanya ibiheri. Ibi ahanini bikoreshwa mu kuvura ibiheri.
Ibintu ugomba kubwira muganga wawe mbere yo gukoresha umuti
Mbere yo gutangira gukoresha uyu muti, ugomba kubibwira muganga wawe, kuko ari bwo bwonyine ushobora guhitamo neza niba ukubereye cyangwa utakubereye.
- Niba ufite ahantu hangiritse ku ruhu rwawe, nko gushya, gucikagurika, cyangwa gukomereka.
- Niba ufite izindi ndwara z'uruhu nka eczema, uruhu rushobora kurwara, cyangwa izindi ndwara z'uruhu.
- Niba wigeze kugira ikibazo cya allergie kuri Tretinoin, Benzoyl Peroxide, cyangwa undi muti, ibiryo, cyangwa irangi.
- Niba utwite cyangwa ugerageza gutwita.
- Niba uri umubyeyi wonsa.
Ni ingenzi cyane ku mutekano wawe guha muganga aya makuru.
Ni gute ukoresha iyi cream neza?
Kugira ngo ubone ibisubizo byiza, ni ngombwa gukoresha umuti neza nk'uko byavuzwe. Reka turebe uko wabigenza.
- Uyu ni umuti ukoreshwa gusa ku mubiri. Ntuwunywe mu kanwa ku mpamvu iyo ari yo yose.
- Karaba intoki zawe neza n'isabune mbere na nyuma yo kuzisiga.
- Irinde ko byagera ahantu hashobora kwangirika nko mu maso, mu minwa no mu mazuru. Niba byaguteye ku bw'impanuka, oza neza ahantu hashobora kwangirika n'amazi meza.
- Koresha buri munsi, nk'uko muganga wawe abikubwira. Akenshi, ni rimwe ku munsi. Ntugakoreshe ibirenze urugero rwatanzwe cyangwa inshuro wasabwe. Kubikora ntabwo bizatuma ibiheri byawe bishira vuba, ariko bishobora kongera ingaruka mbi.
- Mbere yo gusiga amavuta, oza mu maso ukoresheje amazi y'akazuyazi n'umuti woroshye wo gusukura, hanyuma ureke yumuke neza.
- Hanyuma, fata umuti muke ku rutoki rwawe hanyuma usige agahu gato gusa ahantu hari ibiheri. Ntabwo ari ngombwa kuwusiga ku maso yawe yose.
- Ntugashyire ahantu hahiye, hakomeretse, cyangwa hangiritse.
- Hari igihe abaganga batanga ibi ku bana barengeje imyaka 9. Ariko ugomba kubyitondera cyane, bityo vugana na muganga wawe kuri byo.
Icy'ingenzi: Niba ubona ko wafashe imiti myinshi kurusha uko ubyibwira, hamagara ikigo cy'igihugu gishinzwe amakuru ku burozi mu bitaro by'igihugu bya Colombo. Cyangwa ujye mu ishami ryita ku bibazo byihutirwa (ETU) ry'ibitaro biri hafi yawe.
Wakora iki niba wabuze dose y'umuti?
Niba wibagiwe gufata dose, fata ako kanya wibuka. Ariko, niba igihe cyo gufata dose ikurikira kigeze, jya usimbuka dose yabuze uyifate uko byateganyijwe ku gihe giteganijwe gikurikira. Ntukigere ufata dose ebyiri.
Ibintu byihariye ugomba kwitondera mu gihe ukoresha
Uruhu rwawe rushobora kwitwara mu buryo butandukanye mu gihe ukoresha iyi cream, bityo rero menya neza ibi bintu.
- Witondere izuba: Iki ni cyo kintu cy'ingenzi cyane. Uruhu rwawe ruzaba rworoshye cyane ku zuba mu gihe ukoresha uyu muti. Rero irinde kujya hanze ku zuba uko bishoboka kose. Niba ugiye hanze, menya neza ko wisize amavuta meza yo kwisiga izuba (SPF 30 cyangwa irenga), wambare ingofero, kandi wambare imyenda ipfuka umubiri wawe. Ntugakoreshe ibintu nk'amatara y'izuba cyangwa ibitanda byo gusiga ibara ry'umuhondo.
- Izindi miti y'uruhu: Ntugakoreshe indi miti y'ibiheri cyangwa imiti yumisha uruhu (urugero: imiti isukura irimo inzoga, isukura) ahantu hamwe n'iyi mavuta utabanje kugisha inama muganga. Kubikora bishobora kongera uburibwe bw'uruhu, gutukura no kuma.
- Ingaruka zo Guhindura Ibara ry'Umusatsi: Ikindi kintu cy'ingenzi ni uko Benzoyl Peroxide iri muri iyi cream ishobora guhindura ibara ry'umusatsi wawe cyangwa ibara ry'imyenda yawe. Ni ukuvuga ko ishobora guhindura ibara ry'umusatsi wawe. Witondere rero kutabishyira ku musatsi wawe, ku myenda, cyangwa ku dusanduku tw'imisego.
- Ihangane: Kurwara ibiheri ntibiba mu ijoro rimwe, kandi bifata igihe kugira ngo bikire. Bishobora gufata ibyumweru bike cyangwa ukwezi cyangwa bibiri kugira ngo ubone umusaruro. Komeza rero ubikoreshe igihe cyose muganga wawe akubwira.
Ingaruka mbi zishobora kubaho n'ibibazo
Kimwe n'indi miti iyo ari yo yose, ibi bishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Ni ngombwa kumenya ibyo ari byo n'icyo wakora mu gihe bibaye.
| Ingaruka mbi | Ni iki cyakorwa? |
|---|---|
| Ingaruka mbi ugomba guhita umenyesha muganga wawe | |
| Indwara zo kwangirika kw'umubiri (urugero: uduheri ku ruhu, kuribwa cyane, kubyimba mu maso/iminwa/ururimi, guhumeka bigoranye) | Hagarika umuti ako kanya maze uhure na muganga cyangwa ujye kwa muganga w’indwara z’umutima. |
| Kubyimba gukabije, kuribwa, cyangwa kubyimba (Gushya cyane, gutukura, kubyimba, cyangwa gushisha uruhu aho umuti wakoreshejwe) | Hagarika gukoresha umuti hanyuma ubibwire muganga wawe. |
| Bwira muganga wawe niba ari ibisanzwe, ariko bikubangamiye. | |
| Gutukura gato, kuma, cyangwa kubyimba guke k'uruhu | Ibi ni ibisanzwe mu byumweru bike bya mbere. Bizagabanuka uko uruhu rwawe rumenyera imiti. Niba bikomeje, vugana na muganga wawe. |
| Gukura uruhu | Ibi bishobora no guterwa n'uburyo umuti ukora. Ariko niba ari mwinshi cyane, bwira muganga wawe . |
| Ubushobozi bwo kumva urumuri rw'izuba bwiyongera | Menya neza ko ukoresha amavuta akingira izuba kandi ukirinda izuba. |
Ni gute ubibika kandi ukavanaho umuti?
- Kubika:Bika ahantu abana n'amatungo batagera. Bika ahantu hari ubushyuhe bw'icyumba (hagati ya selisiyusi 20-25). Ntubikonjeshe. Bika umupfundikizo ufunze neza.
- Guta: Nyuma y'iminsi 30 ufunguye umuyoboro w'imiti, cyangwa ibyumweru 12 nyuma yo guhabwa umuti (uko byagenda kose), ugomba kujugunya ibisigaye byose. Mu gihe ujugunya umuti warangiye cyangwa utifuzwa, ntuwusuke mu musarani. Ahubwo, suka amavuta yo mu muyoboro ku rupapuro rushaje rw'ikinyamakuru, uvange n'ikintu nk'ikawa yakoreshejwe cyangwa itaka, ubishyire mu ishashi ya politene, ufunge, hanyuma ubijugunye mu myanda.
Ubutumwa bwo kujyana mu rugo
- Uyu ni umuti ukoreshwa gusa. Nkuko muganga yabivuze, koresha gusa ku rugero rwagenwe.
- Witondere izuba ryinshi mu gihe urikoresha. Menya neza ko washyizeho amavuta meza yo kwisiga ku zuba.
- Niba ugize uruhu rurakaye cyane, rutukura, rubyimba, cyangwa ibimenyetso by'uko hari ubwivumbure, hagarika gufata imiti ako kanya maze uganire na muganga.
- Witondere kuyishyira ku musatsi wawe, ku myenda yawe y'amabara, cyangwa ku dukapu tw'imisego, kuko ishobora guhindura amabara.
- Menya neza ko wabwiye muganga wawe indi miti cyangwa amavuta yo kwisiga ukoresha. Kwihangana ni ingenzi cyane mu kuvura ibiheri.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.