Ese nawe uterwa n'amabuye mu nkari? Reka twige kuri aya mabuye ya aside urique!

Niba ubonye amaraso make mu nkari zawe, cyangwa ukagira ububabare bukabije iyo uri kunyara, bishobora gutera ubwoba, si byo se? Ibi bintu bishobora guterwa n'amabuye y'impyiko. Hari ubwoko bwinshi bw'amabuye y'impyiko, bumwe muri bwo bukaba ari amabuye ya aside urique. Uyu munsi, turaganira ku mpamvu avuka, ibimenyetso ni ibihe, n'uburyo twakwirinda iki kibazo.

Mu magambo make, amabuye ya aside urike ni iki?

Amabuye ya aside urike ni bumwe mu bwoko bune bw'amabuye y'impyiko. Mu magambo make, ibuye ry'impyiko ni urusobe rw'imyunyungugu imwe n'imwe mu mubiri wacu ikora nk'ibuye. Ishobora kwirema mu mpyiko cyangwa ahandi hose mu buryo bw'inkari.

None se, aside urike ni iki?

Aside ya Uric ni imyanda iri mu maraso yacu. Ikorwa iyo umubiri wacu usenya imiti yitwa purine . Izi purine ziboneka mu nyama nyinshi, cyane cyane inyama zitukura, n'ibinyobwa bisindisha nka byeri.

Ubusanzwe, aside urike nyinshi ikora ishongera mu maraso, ikanyura mu mpyiko, hanyuma igasohoka mu nkari. Ariko, amabuye ya aside urike akorwa mu bihe bibiri:

• Niba urugero rwa aside urique mu nkari zawe ruri hejuru cyane .
• Niba inkari zawe zihora zifite aside nyinshi .

Mu bihe nk'ibi, aside urique idashobora gushonga irakusanya ikarema utuntu duto. Utwo duce twihuza n'ibindi bintu hanyuma buhoro buhoro tukaba amabuye manini.

Ni ibihe bimenyetso by'aya mabuye?

Ibimenyetso by'amabuye ya aside urike bisa cyane n'iby'andi mabuye y'impyiko. Ikimenyetso nyamukuru ni ububabare. Aya mabuye ashobora kubabaza cyane iyo ashyizwe mu mpyiko cyangwa iyo anyuze mu nzira y'inkari.

Kuki koko aya mabuye ya aside urique avuka?

Hari impamvu nyinshi z'ingenzi zibitera.

1. Indyo na Purine

Hari ibiryo birimo purine nyinshi. Iyo tubirya buri gihe kandi ku bwinshi, urugero rwa aside urique mu mubiri ruriyongera.

• Inyama zitukura (inyama z'inka, inyama z'intama, ingurube)
• Inyama z'umubiri nk'umwijima n'impyiko
• Amwe mu moko y'amafi (nk'amafi ya sardine, halibut) n'amafi yo mu nyanja nka shrimp na crab
• Inzoga n'ubwoko bumwe na bumwe bw'inzoga

Ariko ibuka ko ibiryo byonyine atari byo bikunze gutera. Iyo umuntu ufite imiterere y’uturemangingo ashobora kugira utu tubuye arya ibiryo byinshi cyane, ibyago biba byinshi cyane.

2. Indwara z'uturemangingo n'izindi ndwara

Hari abantu bavukana ubushobozi bwo kugenzura neza aside urike cyangwa poroteyine mu mibiri yabo. Mu buryo nk'ubwo, abantu bafite indwara yitwa goutte bashobora kugira aside urike nyinshi mu maraso yabo ndetse bakarwara amabuye.

3. Ibindi bintu bishobora gutera ibyago

• Umubyibuho ukabije: Igipimo cy'uburemere bw'umubiri (BMI) kiri hejuru ya 25.
• Kutanywa amazi ahagije: Iyi ni yo mpamvu nyamukuru itera amabuye mu mpyiko. Iyo unyoye amazi make, inkari zawe ziba nyinshi, bigatuma amabuye avuka byoroshye.
• Diyabete yo mu bwoko bwa 2.
• Imiti imwe n'imwe (urugero: imiti igabanya ubushyuhe mu mubiri).
• Niba hari umuntu wo mu muryango warwaye amabuye mu mpyiko.
• Kubaga kugabanya ibiro (kubaga Bariatric).

Umuganga abibona ate?

Iyo ugiye kwa muganga, azabaza ibimenyetso byawe, asuzume umubiri wawe, hanyuma agategeka ibizamini byinshi kugira ngo yemeze niba ufite aya mabuye.

Ni ubuhe buryo bwo kuvura ibi?

Inkuru nziza ni uko hari uburyo bwiza bwo kuvura amabuye ya aside urike.

Amazi ni umuti mwiza kurusha iyindi!

Intambwe ya mbere kandi y'ingenzi mu kuvura ni ukunywa amazi menshi . Ni byiza kunywa litiro 3 z'amazi ku munsi no gusohora inkari litiro 2.5. Ibi ni byo bibaho iyo unyoye amazi:

• Inkari ziragabanuka, bigabanya ubwinshi bw'imyunyu ngugu ikora amabuye.
• Bitewe no kunyara kenshi, iyo myunyu ngugu isohoka mu mubiri mbere yuko amabuye avuka.

Amabuye afite ubunini buri munsi ya milimetero 7 ashobora gusohoka mu nkari mu byumweru bitatu iyo amazi ahagije.

Ese ishobora kuvurwa n'imiti?

Yego. Ugereranyije n'ubundi bwoko bw'amabuye y'impyiko, akarusho kadasanzwe k'amabuye ya aside urique ni uko ashobora gushonga hamwe n'imiti.Muganga wawe ashobora kukwandikira imiti nk'iyi:

• Ibinini nka Potasiyumu citrate cyangwa Calcium carbonate : Ibi bigabanya aside mu nkari bigatuma ziba alkaline. Ibi bizafasha amabuye gushonga.
• Allopurinol: Uyu muti ugabanya urugero rwa aside urique mu maraso.

Nubwo wafata uyu muti, ni ngombwa kunywa amazi menshi.

Ni ryari kubagwa biba ngombwa?

Hari igihe kubagwa biba ngombwa.

• Niba ibuye ari rinini cyane .
• Iyo ibuye rizibye burundu inzira y'inkari .
• Niba hari ubwandu .
• Iyo ibuye ritararenga nyuma y'ibyumweru 4-6.

Ubu hari uburyo bugezweho cyane, butari busanzwe bwo kubwinjiramo.

• ESWL (Extracorporeal shock wave lithotripsy): Uburyo bwo kumenagura amabuye wohereza amajwi afite ingufu nyinshi aturutse hanze y'umubiri.
• Ureteroscopy: Umuyoboro muto cyane ufite kamera unyuzwa mu muyoboro w'inkari hanyuma ibuye rikamenwamo uduce duto cyangwa rikavanwamo ako kanya.
• PCNL (Percutaneous nephrolithotomy): Ku mabuye manini, ni ugukata gato cyane inyuma no kwinjira mu mpyiko kugira ngo bakureho ibuye.

Nigute nashobora gukumira aya mabuye kongera kubaho?

Iyo ibuye rimaze kugaragara, birashoboka cyane ko rizongera kugaragara mu myaka 5-7. Kubwibyo, kwirinda ni ingenzi cyane.

Ni ryari ugomba kujya kwa muganga?

Niba utekereza ko ufite amabuye mu mpyiko kandi ukaba ufite ibimenyetso bikurikira, jya kwa muganga ako kanya, cyangwa ujye mu bitaro bikuru byihutirwa (ETU) biri hafi yawe.

• Niba ufite umuriro uri hejuru ya selisiyusi 38.6 (101.5 Fahrenheit) .
• Niba hari ububabare budashobora kwihanganira .
• Iyo inkari zirimo kuva amaraso menshi .
• Niba isesemi no kuruka bikomeje.
• Niba ufite indi ndwara nka diyabete.