Ese wowe cyangwa umuntu wo mu muryango wawe wigeze ahabwa vitamine na muganga? Hari igihe ibiryo turya twenyine bidatanga intungamubiri na vitamine umubiri wacu ukeneye. Icyo gihe ni bwo tuba dukeneye inyongeramusaruro nka vitamine A. Ariko iyo muganga aguhaye ikintu nk'iki, ni ngombwa cyane kumenya uburyo bwo kuyikoresha n'icyo ishobora gukora. None rero uyu munsi, reka tuvuge kuri vitamine A.
Vitamine A ni iki mu by'ukuri?
Muri make, vitamine A ni vitamine iboneka mu buryo busanzwe mu bidukikije kandi ikaba ari ingenzi ku mubiri. Ubusanzwe, iyo turya indyo yuzuye, tubona vitamine A binyuze muri yo. Ariko, hari abantu bashobora kubura vitamine A, bivuze ko urugero rwa vitamine A mu mubiri rugabanuka. Muri ibyo bihe, uyu muti utangwa nk'umuti wo kuvura no gukumira iyo ndwara. Byongeye kandi, vitamine A ikoreshwa no kuvura indwara zimwe na zimwe z'uruhu. Muri Sri Lanka, uyu muti ushobora kuboneka ku mazina nka `A Mulsin`.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Ni ngombwa ko muganga wawe amenya amateka yawe yose y’uburwayi mbere yo kuguha uyu muti. Kubwibyo, niba ufite imwe mu ndwara zavuzwe haruguru, menya neza ko wabibwiye muganga wawe.
- Niba umubiri wawe usanzwe ufite vitamine A nyinshi .
- Niba ufite indwara y'impyiko .
- Niba ufite indwara y'umwijima.
- Niba warigeze kugira ubwivumbure kuri Vitamine A cyangwa undi muti, ibiryo, irangi, cyangwa imiti irinda kwangirika .
- Niba utwite cyangwa utegereje umwana .
- Niba uri umubyeyi wonsa .
Ashingiye kuri aya makuru, muganga azagena niba uyu muti ukubereye cyangwa utagukwiriye ndetse n'ingano y'umuti agomba gutanga.
Uburyo bwo gukoresha Vitamine A neza
Uburyo bwo gukoresha uyu muti ni bworoshye cyane.
1. Uyu muti unyobwa mu kanwa. Unywe n'ikirahure cy'amazi.
2. Kurikiza amabwiriza ari ku ipaki y'imiti cyangwa icyapa cy'imiti cyatanzwe na muganga neza.
3. Kugira ngo ubone umusaruro mwiza, fata iyi vitamine ukoresheje ifunguro. Ibi bizafasha umubiri kuyifata neza.
4. Fata umuti wawe mu gihe gikwiye kandi mu gihe gikwiye. Ntukigere ufata imiti irenze iyo muganga akubwira.
Niba uha umwana wawe muto uyu muti, ganira n'umuganga w'abana ku bijyanye na wo.Ni ingenzi cyane kuvugana na muganga wawe no kukugira inama. Nubwo ibi byandikiwe abana mu bihe bimwe na bimwe, hari ibintu bimwe na bimwe ugomba kwitondera cyane.
Wakora iki niba ufashe imiti myinshi? (Ingano irenze urugero)
Tekereza ko wowe cyangwa undi muntu wo mu rugo rwawe wafashe uyu muti urenze urugero. Ntuwufate nk'aho ari vitamine. Vitamine A nyinshi ishobora guteza akaga.
Niba ubona ko wafashe imiti myinshi, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo. Cyangwa ujye mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.
Uyu ni umuti wagenewe wowe gusa. Ntukawusangize abandi.
Wakora iki niba wabuze dose y'umuti?
Kubura dose ni ikintu gishobora kubaho kuri buri wese. Ibi nibibaho, fata dose yabuze ako kanya wibuka. Ariko, niba igihe cyo gufata dose itaha kigeze, jya usimbuka dose yabuze hanyuma ufate dose itaha ku gihe cyagenwe. Ntugafate dose ebyiri ku mpamvu iyo ari yo yose.
Indi miti ishobora kugira ingaruka kuri Vitamine A
Hari imiti ishobora kugira ingaruka kuri vitamine A igatera ibibazo. Kubwibyo, niba ufata iyi miti, ugomba kubimenyesha muganga wawe.
Ntugafate Vitamine A hamwe n'iyi miti:
- Ibindi bicuruzwa birimo vitamine A cyangwa retinoide (ibi ni ibintu bisa na vitamine A).
Vitamine A ishobora kandi kugira ingaruka kuri iyi miti:
- Inyongeramusaruro za Beta-carotene.
- Cholestyramine (umuti ugabanya cholesterol).
- Amavuta y'ubutare.
- Orlistat (umuti wo kugabanya ibiro).
Uru rutonde ntirwuzuye. Kubwibyo, bwira muganga wawe imiti yose ufata (yanditswe n'abandi baganga, yaguzwe muri farumasi), imiti gakondo, ibikomoka ku bimera, vitamine . Nanone, umubwire niba unywa itabi cyangwa unywa inzoga.
Witondere ibi mu gihe ufata Vitamine A.
Ni ingenzi cyane gukurikiza indyo yuzuye. Gufata inyongeramusaruro ya vitamine ntibisobanura ko indyo nziza atari ngombwa. Hari ibiryo byinshi birimo vitamine A mu buryo busanzwe.
- Imbuto n'imboga by'icyatsi kibisi n'umuhondo (urugero: karoti, ibijumba, ibihaza, epinari)
- Amagi
- Amavuta
- Amata
- Inyama
- Amafi afite amavuta
Nubwo ari vitamine, kuyifata cyane ni akaga ku mubiri.Kubwibyo, koresha gusa ibyo muganga wawe akubwira. Vugana na muganga wawe ku gipimo gikwiye.
Ingaruka mbi zishobora kubaho
Kimwe n'indi miti yose, Vitamine A ishobora gutera ingaruka mbi ku bantu bamwe. Zimwe muri zo ni mbi cyane, izindi zikaba zoroshye.
| Ingaruka mbi | Ibisobanuro |
|---|---|
| Niba ubonye ibi bimenyetso, hita ubibwira muganga wawe. | |
| Indwara zo kwangirika kw'umubiri | Uruhu rushyushye, kuribwa, uduheri, kubyimba mu maso, iminwa cyangwa ururimi. |
| Ingaruka ku mwijima | Inkari zijimye, amaso cyangwa uruhu rugahinduka umuhondo. |
| Ibindi bimenyetso bikomeye | Uruhu rwumye, rwacitse cyangwa rukura, ububabare mu ngingo, kuva amaraso cyangwa gukomereka bidasanzwe, umunaniro ukabije cyangwa umunaniro. |
| Niba ibi bimenyetso bikomeje cyangwa bikubangamiye, bwira muganga wawe. | |
| Ingaruka zisanzwe | Impiswi, guhinduka umuhondo mu maso, mu biganza no mu birenge. |
Uru rutonde rushobora kuba rudakubiyemo ingaruka zose zishobora kubaho. Niba uhuye n'ikintu kidasanzwe, nyamuneka shaka inama kwa muganga.
Ni gute wakwirinda imiti?
- Ntugasige aho abana bashobora kugifata.
- Bika ahantu hari ubushyuhe bw'icyumba (hagati ya dogere selisiyusi 15 na 30).
- Rinda ubushyuhe n'urumuri rwinshi.
- Tara umuti warengeje igihe.
Muri iyi nkuru, twavuze muri make kuri vitamine A. Niba ufite izindi mpungenge, ntutinye kubibwira muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Mbere yo gufata Vitamine A, bwira muganga wawe indwara zawe zose n'indi miti yose ufata.
- Fata dose neza neza nk'uko muganga wawe yabigutegetse, mu gihe gikwiye. Ntukigere ufata dose irenze iyategetswe.
- Wibuke ko gufata inyongeramusaruro ya Vitamine A atari ikintu gisimbura indyo yuzuye kandi ifite intungamubiri.
- Niba ukeka ko warenze urugero rw'umuti, jya ku kigo cy'igihugu gishinzwe amakuru ku burozi cyangwa ishami rishinzwe ubutabazi bw'ibanze (ETU) riri hafi yawe.
- Iyo habayeho ingaruka mbi zikomeye, shaka ubufasha bwa muganga ako kanya.
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