Ese ijwi ryawe ryahindutse vuba aha ? Wenda rivanze n'ijwi rito, cyangwa wumva urimo kubyimba iyo uvuga? Hari igihe ijwi ryawe riba rito cyane kandi rigasa n'aho rituje? Ntugafate ibi nk'ibisanzwe. Bishobora kuba ibimenyetso by'ikibazo mu ijwi ryawe. Uyu munsi, turaganira ku buryo bwiza cyane bwo kuvura ibi, ari bwo guhugura ijwi, cyangwa `(Ubuvuzi bw'Ijwi)`.
Mu magambo make, ubuvuzi bw'ijwi ni iki?
Ubuvuzi bw'ijwi ni nk'ubuvuzi bwa physiotherapy ku ijwi ryawe. Bukubiyemo kumenya ibibazo biri mu ijwi ryawe, hanyuma ugakoresha imyitozo itandukanye n'uburyo bwo gutoza kugira ngo ufashe imitsi y'ijwi ryawe gukira no kugarura imikorere yayo isanzwe. Ubu buvuzi bushobora gufasha kugarura ubwiza n'imbaraga by'ijwi ryawe. Bushobora kandi gufasha gukumira ibibazo by'ijwi mbere yuko bibaho.
Reka turebe uko ijwi ryacu rikorwa?
Iyo tuvuga, umwuka uva mu bihaha byacu unyura mu muhogo (trachea) ukagera mu gice cy'umuhogo gisa n'agasanduku kitwa larynx. Imbere mu muhogo hari igice cy'ingenzi kigize ijwi ryacu, imigozi y'ijwi . Tekereza ko ari imigozi ibiri ya rubber.
Iyo umwuka unyuze muri izi mvubura z'ijwi, zirahinda. Uko kuhinda ni ko gutanga ijwi, ni ukuvuga ijwi ryacu. Imvubura z'ijwi z'umuntu muzima zirahinda hamwe neza, mu buryo bumwe, bigatuma ijwi rye rigaragara neza. Ariko, iyo izi mvubura z'ijwi zitifatanye neza, cyangwa niba zihindana mu buryo butandukanye, ijwi ryacu rizasa n'iry'ijwi rituje, rimenetse, cyangwa rikagira izindi mpinduka.
Ni nde ushobora gukenera ubuvuzi bw'ijwi?
Ibibazo by'ijwi bikunze kugaragara cyane. Ibi bishobora kubaho kenshi, cyane cyane ku bavuga kandi bakoresha ijwi ryabo buri gihe, nk'abarimu, abaririmbyi, n'abanyamategeko. Niba ufite kimwe muri ibi bikurikira, muganga wawe ashobora kukugira inama yo "Kuvura Ijwi".
| Indwara y'Ijwi | Mu magambo make ... |
|---|---|
| Laryngitis (kubyimba k'umuhogo) | Allergie cyangwa indwara nk'ibicurane bishobora gutuma agahu kabyimba, bigatera gutakaza ijwi cyangwa gushwanyagurika. |
| Kubabara mu mitsi no kubabara mu mubiri | Ijwi rihinduka bitewe n'umuvuduko utari ngombwa ku mitsi y'ijwi n'imitsi yo mu muhogo. |
| Ihungabana ry'Ijwi / Guhinda Ijwi | Iki ni ikibazo kiri mu mitsi. Imitsi yo mu maraso irakurura mu buryo butunguranye, bigatuma ijwi ricikagurika iyo uvuga. |
| Kudakora neza k'umuyoboro w'ijwi (VCD) | Imitsi y'ijwi, ikwiye gufunguka iyo umuntu ahumeka, ihita ifunga. Ibi bishobora gutera ibibazo byo guhumeka, nko mu gihe cy'imyitozo ngororamubiri. |
| Ibisebe by'umugozi w'ijwi | Uturemangingo tutari kanseri, nk'utubyimba cyangwa utubyimba, tuvuka ku mitsi y'ijwi. Muri two harimo utubyimba, polyps, na cysts. |
| Ubumuga bw'umutsi w'ijwi | Kwangirika kw'imitsi bituma ijwi rimwe cyangwa yombi ritagikora. Ibi bishobora gutera ijwi rituje, kugorwa no kumira (dysphagia), no kugorwa no guhumeka (dyspnea). |
Ni gute wabona ubu buvuzi?
Niba ufite ikibazo cy'ijwi, banza urebe muganga w'umuryango wawe. Azakohereza kwa muganga w'indwara zo mu matwi, izuru n'umuhogo (ENTs) nibiba ngombwa. Uyu muganga azasuzuma indwara zo mu nda yawe maze amenye neza ikibazo.
Hanyuma, bitewe n'ikibazo, ashobora kukwohereza kwa muganga w’indwara z’imvugo kugira ngo avure ijwi. Uyu muvuzi azakwigisha imyitozo nyayo y’imyitozo ngororamubiri ukeneye.
Ni iki gikorwa mu kuvura ijwi?
Nta cyo ugomba gutinya kuri ibi. Ntabwo bibabaza. Umuganga wawe azakwigisha imyitozo yoroshye ijyanye n'ikibazo cyawe. Urugero:
- Imyitozo yo guhumeka: Itoze guhumeka neza kandi ugenzure guhumeka kwawe mu gihe uvuga.
- Imyitozo yo kugabanya stress: Uburyo bworoshye bwo kunanura no gukanda bukoreshwa mu kugabanya umuvuduko n'ubushyuhe bitari ngombwa mu mitsi yo mu muhogo no mu ijosi.
- Imyitozo ngororamubiri mu ijwi: Ibintu byoroshye nko guhumeka mu icupa ry'amazi ukoresheje agahu, gukora amajwi yoroheje, no gukora amajwi ukoresheje iminwa yawe bishobora gufasha imitsi y'ijwi ryawe gukomeza kumera neza.
- Imyitozo yo gukomeza ijwi: Imyitozo ikorwa kugira ngo ijwi rikomere.
Kugira ngo ubu buvuzi bugende neza biterwa nawe cyane cyane. Ni ingenzi cyane gukora imyitozo umuganga wawe akwigisha mu rugo.
Izindi nama nke zo kurinda ijwi ryawe
Mu gihe ukora ubuvuzi bw'ijwi, itoze ibi kugira ngo ijwi ryawe rikomeze kuba ryiza.
- Nywa amazi menshi: Nywa nibura ibirahuri 8 by'amazi ku munsi. Ibi bituma imitsi y'ijwi ryawe ihora itose kandi ifite ubuzima bwiza.
- Gabanya kafeyine na alcool: Icyayi, ikawa, na alcool bishobora kumisha imitsi y'ijwi.
- Irinde kunywa itabi burundu: Kunywa itabi byangiza cyane ijwi ndetse n'umubiri wose.
- Humura ijwi ryawe: Niba uri umuntu ukunda kuvuga, humura ijwi ryawe igihe cyose bishoboka. Gira akanya gato ucecetse.
- Gucunga indwara nka aside reflux (GERD) na allergie: Izi ndwara zishobora no kwangiza imitsi y'ijwi, bityo uzivure neza.
Igihe cyo kubonana na muganga ako kanya
Niba ufite ibi bimenyetso, ntubyirengagize kandi ntukibagirwe guhita ubonana na muganga .
- Niba ijwi ryawe rimaze ibyumweru birenga bibiri rituje.
- Niba ijwi ryarabuze burundu.
- Niba wumva ububabare igihe uvuga.
- Niba wumva nk'ikibyimba mu ijosi ryawe.
- Niba ufite ikibazo cyo guhumeka cyangwa kumira.
Ubuvuzi bw'ijwi ni uburyo bwiza kandi bwizewe bwo kuvura ibibazo by'ijwi. Niba rero ubonye impinduka mu ijwi ryawe, ntutindiganye gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Ntukirengagize impinduka mu ijwi ryawe (guturika, intege nke) nk'uko bisanzwe. Bishobora kuba ikimenyetso cy'uburwayi.
- Ubuvuzi bw'amajwi ni uburyo bwiza cyane, bwizewe kandi butababaza ibibazo by'amajwi.
- Kugira ngo ubu buvuzi bugire icyo bugeraho, ni ngombwa gukora imyitozo itangwa n'umuvuzi mu rugo buri gihe.
- Ingeso zoroshye nko kunywa amazi menshi, kwirinda kunywa itabi, no kuruhuka mu ijwi ryawe bishobora gufasha kugira ijwi ryawe rizima.
- Niba ufite impinduka mu ijwi ryawe cyangwa ububabare bw'igihe kirekire, hita ubonana na muganga.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment