Ibyerekeye Ibihumyo by'Intare: Reka Tuganire kuri ibi!

Ushobora kuba warumvise iby'iki gihumyo cyitwa 'Intare' ku mbuga nkoranyambaga, cyangwa inshuti yawe. Hari byinshi bivugwa ko ari cyiza ku bwonko, kikanoza kwibuka, ndetse kikavura indwara zitandukanye, si byo se? None se ukuri kuri izi nkuru ni ukuhe? Ese hari inyungu nyazo ku buzima zituruka ku kurya ibi bihumyo, cyangwa kubifata nk'inyongera? Uyu munsi, turashaka ibisubizo by'ibibazo byose ufite kuri ibi.

Reka tubanze turebe, iki gihumyo cy'Intare cyitwa Mane ni iki?

Mu magambo make, Lion's Mane ni igihumyo kinini, cyera gisa n'umuheha w'intare. Iyo ukibonye, ​​usa n'umupira w'ubwoya bw'umweru (pom-poms). Niyo mpamvu bitwa ibihumyo by'umuheha w'intare. Nubwo tubyita Lion's Mane, hari amoko menshi yabyo. Ikizwi cyane kandi cyoroshye kuboneka ni `(Hericium erinaceus)`.

Ubu bwoko bw'ibihumyo bumaze ibinyejana byinshi bukoreshwa mu bihugu bya Aziya, cyane cyane mu bihugu nk'Ubushinwa, Ubuyapani, Ubuhinde, na Koreya, haba mu buvuzi gakondo ndetse no mu biribwa.

Abantu benshi bavuga ko uburyohe bw'ibi bihumyo bumeze nk'ubw'ibikomoka ku mafi. Bityo rero bishobora kuribwa ari bibisi, byumye, cyangwa bitetse. Nanone, muri iki gihe, ushobora kubona umusaruro w'ibi bihumyo mu buryo bw'ifu, ibinyobwa, na kapsule ku isoko.

Mu mirire, bikungahaye kuri vitamine nka thiamine, riboflavin, na niacin . Binakubiyemo imyunyu ngugu ikenewe ku mubiri wacu nka manganese, zinc na potasiyumu .

Ni izihe nyungu zivugwa ko ari iz'ubuzima?

Noneho reka turebe inyungu z'ubuzima buri wese avugaho. Ikintu cy'ingenzi cyo kwibuka ni uko ubushakashatsi bwinshi bwakozwe kuri ibi bukiri ku rwego rw'inyamaswa na laboratwari. Hari ubushakashatsi buke cyane bwakozwe ku bantu. Kubwibyo, ubu bushakashatsi ntibwemejwe ku mugaragaro nk'uburyo bwo kuvura indwara iyo ari yo yose.

Ariko, hashingiwe ku bushakashatsi bw'ibanze, bikekwa ko ibihumyo bya Lion's Mane bishobora kugira akamaro gakurikira:

Ubufasha ku buzima bw'ubwonko no kwibuka?

Iyi ni yo mpamvu nyamukuru ituma abantu benshi bashishikazwa n'iki gihumyo. Ubushakashatsi bumwe na bumwe ku nyamaswa n'ubushakashatsi buto ku bantu bwagaragaje ko ibihumyo bya Lion's Mane bishobora gufasha kugabanya imikorere y'ubwonko, cyane cyane mu ndwara ya Alzheimer.Bishobora kugira uruhare mu gukumira cyangwa kuvura indwara nka ...

Urugero, ubushakashatsi bumwe bwakorewe ku bantu bakuru bafite ikibazo cyo kutamenya neza bwerekanye ko kwibuka byarushijeho kuba byiza mu gihe gito ku bantu bafashe ifu ya Lion's Mane mu gihe cy'amezi 4.

Abahanga mu bya siyansi bagaragaje ko ibi bihumyo bibiri byitwa hericenones na erinacines ari byo bituma habaho ibi. Ibi bishobora kwihutisha iterambere ry’uturemangingo tw’imitsi mu bwonko.

Kuruhuka mu mihangayiko no kwiheba?

Hari kandi ubushakashatsi bwo kureba niba Lion's Mane extract ishobora gufasha mu ndwara zimwe na zimwe zo mu mutwe. Mu bushakashatsi bwakorewe ku bagore bo mu Buyapani, itsinda rimwe ryahawe cookies zakozwe muri Lion's Mane extract, mu gihe irindi tsinda ryahawe cookies zisanzwe (placebo). Nyuma y'ibyumweru 4, abagore bariye cookies za Lion's Mane bagaragaje ibimenyetso bike byo kwiheba no guhangayika kurusha abandi.

Abashakashatsi bemeza ko ibi bibaho kubera ko ibi binyabutabire byavuzwe haruguru bigira uruhare mu irekurwa ry’ikintu cyitwa nerve growth factor (NGF), kigenzura ikura n’ubuzima bw’uturemangingo tw’imitsi mu bwonko.

Kuvugurura imitsi

Ibinyabutabire biri muri ibi bihumyo byagaragaye ko bitera imbere, kubaho, no gukora neza kw'uturemangingo dushya n'udushaje tw'imitsi mu bwonko no mu bindi bice by'umubiri. Ibi byatumye abantu benshi bashishikazwa n'akamaro kabyo mu ndwara nka stroke, Parkinson's, ndetse no kwangirika kw'imitsi.

Imbonerahamwe iri hepfo iguha uburyo bworoshye bwo gusobanukirwa izi nyungu zivugwa hamwe n'urugero rw'ibimenyetso bya siyansi bizishyigikira.

Reka twige ku nyongeramusaruro za Lion's Mane.

Muri iki gihe, ushobora gusanga inyongeramusaruro zirimo Lion's Mane kuri interineti no mu maduka amwe n'amwe. Izi nyongeramusaruro zishobora kuza mu ifu, capsule, cyangwa mu buryo bw'amazi. Ariko ugomba kwitonda cyane hano.

Nanone, nta gipimo gisanzwe cy’ibi. Ibi biterwa nuko ubushakashatsi bwimbitse ku bantu butarakorwa. Kubwibyo, ingano y’ibintu bikora mu bicuruzwa bitandukanye ishobora gutandukana.

Kubwibyo, niba urimo gutekereza gukoresha inyongeramusaruro ya Lion's Mane, ni ngombwa kuvugana na muganga wawe kuri iyo nyongeramusaruro. Azashobora kukugira inama niba ikubereye bitewe n'ubuzima bwawe.

Ese hari ingaruka mbi? Ni ibihe bintu ugomba kumenya?

Nta bushakashatsi bwimbitse bwakozwe ku mutekano w'ibihumyo bya Lion's Mane mu gihe kirekire cyangwa ingaruka mbi zabyo, ariko hari abamaze kugaragara ko ari bake.

• Indwara zo kurwara indwara ya aleriji: Hari abantu bashobora kuba bafite aleriji kuri ibi. Hari igihe umuntu yagize ikibazo cyo guhumeka. Undi muntu yagize ibiheri ku ruhu byahise bishira nyuma yo kureka kurya ibihumyo.
• Niba ufite izindi ndwara nka aleriji cyangwa asima , banza ushake inama kwa muganga mbere yo kubikoresha.
• Hari ibyapa by'inyongera birimo imiburo ivuga ko ababyeyi batwite n'abonsa, ndetse n'abitegura kubagwa, batagomba kubikoresha.
• Hari abantu bashobora kugira isesemi, kuruka, no kubabara mu nda .

Hanyuma, Lion's Mane si ibihumyo by’ubumaji bya psilocybin bitemewe n’amategeko. Muri rusange byemewe kubirya nk'ibiryo. Ariko, niba ubifata nk'inyongeramusaruro, ni byiza gusuzuma neza ingaruka n'inyungu byabyo no kugisha inama muganga mbere yo gufata icyemezo.