Indwara zo mu mara ni indwara ikunze kugaragara ku bantu benshi, ariko akenshi bagira isoni zo kuyivugaho. Ishobora kubangamira imirimo yawe ya buri munsi, igatera ububabare, uburyaryate, ndetse rimwe na rimwe n'amaraso make mu gihe cyo kuva mu mara. Ariko inkuru nziza ni uko akenshi iyi ndwara iba idakomeye. Mbere yo kujya kwa muganga, hari ibintu byoroshye ariko bigira ingaruka nziza cyane ushobora gukora mu rugo kugira ngo bigufashe kugabanya ububabare.
Imiti yihuse yo kuvura ububabare no kwishimagura
Ububabare n'uburyaryate biterwa na hemorrhoids ntabwo bikunze kwihanganira, si byo se? Reka turebe icyo wakora mu rugo kugira ngo ubone ubutabazi bwihuse.
Koga muri Sitz n'amazi y'akazuyazi
Ubu ni bwo buryo bwa mbere bwo kuvura. Mu magambo make, jya wicara mu gikombe cy'amazi y'akazuyazi mu gihe cy'iminota 15. Ibi ni byiza kubikora kabiri cyangwa gatatu ku munsi, cyane cyane nyuma yo kwihagarika amara. Nta mpamvu yo kongeramo ikindi kintu mu mazi. Ibi bizaruhura imiyoboro y'amaraso iri muri ako gace, bigabanya kubyimba no kubabara cyane. Niba ufite ikibazo cyo kwicara mu gikombe, hari ubwoko bwihariye bw'igikombe cyitwa "Sitz Bath" ushobora kugura muri farumasi zishobora gushyirwa hejuru y'umuyoboro w'ubwiherero. Ibi bizoroshya iki gikorwa. Hanyuma, iyo wumye ahantu, ntugasukure cyane,
ahubwo wumishe gato .
Amavuta yo mu bwoko bwa Cream na Faux Packs
Hari amavuta yo kwisiga agurishwa mu magarama ushobora kugura muri farumasi. Gukoresha amavuta yo kwisiga cyangwa kwihanagura birimo witch hazel cyangwa lidocaine bishobora kugabanya ububabare no kwishima. Ariko, ntugakoreshe amavuta arimo hydrocortisone mu gihe kirenga icyumweru utabanje kugisha inama muganga. Nanone, pfunyika agapaki gato k'urubura mu gitambaro gisukuye hanyuma ukagashyira ahantu hababara mu gihe cy'iminota 5-10. Ushobora kubikora inshuro nyinshi ku munsi. Ibi bizagabanya kubyimba no kugabanya ububabare.
Imiti igabanya ububabare n'indi miti
Niba ububabare budashobora kwihanganira, ushobora gufata umuti usanzwe ugabanya ububabare nka `(Acetaminophen)` (Panadol). Ariko ibuka ko ibi ari ibisubizo by'igihe gito gusa.
Igikuru ni uko niba ibimenyetso byawe bitaragabanuka nyuma y'icyumweru kimwe umaze kuvurwa mu rugo , niba ububabare bukabije, cyangwa niba kuva amaraso ari menshi cyane, menya neza ko wagiye kwa muganga .
Duhindure imibereho yacu kugira ngo hirindwe ko byakongera kugaruka.
Impamvu nyamukuru itera hemorrhoids ni impatwe, bivuze ko bigoye guca mu myanya y'imboro. Rero, ni ingenzi cyane kudakuraho ububabare by'agateganyo gusa, ahubwo no gukumira ko iyo ndwara yongera kugaruka.
Kurya ibiryo bikungahaye kuri fibre.
Fibre ituma intebe yacu
yoroha.Shyiramo imboga nyinshi, imboga, imbuto (cyane cyane ipapayi, imineke), n'ibinyampeke byuzuye (umuceri w'umukara, ingano, na sayiri) mu ndyo yawe. Kurya fibre nyinshi icyarimwe bishobora gutera kubyimba.
Ongeramo ibi biribwa buhoro buhoro . Niba ari ngombwa, gana muganga wawe kandi ufate inyunganizi ya fibre nka Psyllium husk.
Nywa amazi menshi.
Ni ngombwa kunywa nibura ibirahuri 8-10 by'amazi ku munsi. Iyo unyoye fibre nyinshi, ugomba kugira amazi ahagije mu mubiri wawe kugira ngo ukore neza. Iyo unyoye amazi, umwanda wawe uhagarara kuma maze urushaho koroha no koroha gutambuka.
Imyitozo ngororamubiri.
Ndetse no gukora imyitozo ngororamubiri yoroshye nko kugenda n'amaguru vuba iminota 20-30 ku munsi bishobora gufasha amara yawe gukomeza gukora neza. Iyo wicaye ahantu hamwe, uba ufite ibyago byinshi byo kurwara impatwe.
Ubu ni uburyo bwo guteza imbere ingeso yo kwiyuhagira
Nubwo ari ikintu dukora buri munsi, ingeso mbi nto iyo tugiye mu bwiherero zishobora kuba intandaro ikomeye y'indwara zo mu bwogero.
| Ingeso nziza | Kuki ibyo ari ingenzi? |
|---|
| Igihe nikigera, ntugatinde. | Ntugatinye iyo wumva ushaka kwituma. Kubikora bizatuma umwanda wumuka kandi ube mwinshi, bigatuma bitoroshye kuwuvamo nyuma. |
| Ntugakore ku buryo bugoye | Gusunika wicaye ku musarani bitera umuvuduko ukabije ku mitsi yo mu mara. Iyi ni yo mpamvu nyamukuru itera hemorrhoids. Ntugahagarike umwuka wawe mu gihe usunika. |
| Ntutegereze igihe kirekire. | Ese ufite akamenyero ko gusoma ikinyamakuru cyangwa kureba kuri telefoni yawe wicaye ku musarani? Bireke uyu munsi. Niba utaravamo imibonano mpuzabitsina mu minota mike, haguruka wongere ugerageze nyuma. |
| Koresha imiterere ikwiye. | Iyo wicaye ku gikoni, shyira intebe nto munsi y'amaguru yawe hanyuma uzamure amavi yawe. Ibi bihindura imiterere y'amara yacu, bigafasha umwanda gutambuka byoroshye. |
Utundi tuntu duto
- Ntugakore: Gukorakora agace ka hemorrhoid ntabwo bizatanga ubutabazi. Bizangiza uruhu gusa kandi birusheho kumera nabi.
- Ambara imyenda y'imbere ikoze mu ipamba: Ambara imyenda y'imbere ikoze mu ipamba igabanya ibyuya kandi ihumeka neza. Ibi bizafasha ahantu hameze nk'umukungugu.
- Ntukicare ahantu hakomeye: Niba wicaye ahantu hamwe igihe kirekire, nko mu biro, koresha matelas cyangwa umusego. Haguruka ugende iminota 5 nibura rimwe mu isaha.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kurwara hemorroide ni indwara ikunze kugaragara cyane. Nta mpamvu yo kugira isoni cyangwa kuyitinya.
- Ubwogero bwa Sitz, amapaki y'urubura, n'amavuta yo kwisiga atangwa ku iduka bishobora kugabanya ububabare n'uburyaryate vuba.
- Kugira ngo hirindwe ko hemorrhoids yongera kugaruka, ni ngombwa kurya indyo ikungahaye kuri fibre , kunywa amazi menshi , no gukora imyitozo ngororamubiri.
- Irinde kwihata mu bwiherero, jya mu bwiherero ako kanya ukimara kumva ukeneye, kandi ntugume mu bwiherero igihe kirekire.
- Niba ubuvuzi bwo mu rugo budatanga ubutabazi mu cyumweru kimwe, niba ububabare bukabije, cyangwa niba amaraso menshi ava, ntugapfushe ubusa ujye kwa muganga w’inzobere.
Kuvura indwara zo mu nda, indwara zo mu nda, indwara zo mu nda, kuvura indwara zo mu nda, kubabara mu maraso, kuvura indwara zo mu nda
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.