Ese uzi imiterere itangaje ya Cinnamon yacu ya Ceylon?

Sinamoni ni ikintu cy'ingenzi mu gikoni cyacu cyose. Impumuro n'uburyohe biva mu kongeramo igice cya sinamoni mu cyayi, inyama n'ifi, cyangwa deseri ni byiza cyane, si byo se? Ariko wari uzi ko sinamoni atari ikintu cyongera uburyohe gusa, ahubwo ni n'icyatsi gifite akamaro kenshi ku buzima bwacu. By'umwihariko, uyu munsi tugiye kuvuga kuri "Sinamoni ya Ceylon" cyangwa Sinamoni ya Ceylon , ifatwa nk'sinamoni nziza ku isi, ihingwa mu gihugu cyacu.

Ni irihe tandukaniro riri hagati ya Cinnamon ya Ceylon na cinnamon isanzwe (Cassia)?

Ushobora kuba utabizi, ariko ibyo tugura mu iduka nka "sinamoni" si ko buri gihe biba ari ubwoko bumwe. Hari ubwoko bubiri bw'ingenzi bwa sinamoni. Kumenya iri tandukaniro ni ingenzi cyane ku buzima bwawe.

Mu magambo make, imwe ni "sinamoni nyakuri" ihingwa mu gihugu cyacu cyangwa Ceylon Cinnamon. Indi ni sinamoni yo mu Bushinwa yitwa Cassia Cinnamon. Ubu bwoko bwa sinamoni bukunze kugabanuka ku isoko.

Kugira ngo wumve itandukaniro nyaryo riri hagati y’ibyo byombi, reba iyi mbonerahamwe .

Akamaro gatangaje k'umuneke wo muri Sri Lanka ku buzima

Sinamoni yo muri Sri Lanka ni ifunguro ryinshi ririmo vitamine, imyunyungugu, na antioxydants zikomeye. Ibi birwanya uturemangingo twangiza umubiri wacu kandi bikaturinda indwara. Reka turebere hamwe inyungu z'izi ku buzima.

Bifasha kugabanya ububyimbirwe

Kubyimba ni byo bitera ububabare bwinshi n'ibibyimba mu mibiri yacu. Bifitanye isano kandi n'indwara nyinshi zidakira nk'indwara z'umutima, diyabete na rubagimpande. Cinnamaldehyde iboneka muri cinnamon ishobora kurwanya izi ndwara zo kubyimba.

Bishobora kugabanya urugero rwa cholesterol

Ubushakashatsi bwagaragaje ko sinamoni ishobora kugabanya urugero rwa cholesterol "mbi" (LDL). Igitangaje ni uko ibi bibaho bitagize ingaruka zikomeye ku rugero rwa cholesterol "nziza" (HDL).

Diyabete n'uburyo insuline ifatwa

Sinamoni ni ikintu cyiza ku bantu barwaye diyabete cyangwa abafite ibyago byo kurwara diyabete (insuline resistance). Kongera sinamoni mu mirire yawe ya buri munsi bishobora gutuma umubiri ukira insuline neza. Ibi bishobora gufasha mu kugenzura urugero rw'isukari mu maraso.

Bishobora gufasha kurwanya uturemangingo twa kanseri

Ibi biracyakorerwa ubushakashatsi, ariko ubushakashatsi bw'ibanze bwerekana ko ikinyabutabire cya sinamoni gishobora kugira ubushobozi bwo kugenzura ikura n'ikwirakwira ry'uturemangingo twa kanseri. Ariko, uyu si umuti wa kanseri. Ariko, ni byiza gushyiramo sinamoni mu ndyo nziza.

Bifasha mu kugenzura umuvuduko w'amaraso

Ubushakashatsi bumwe bwagaragaje ko sinamoni ishobora kugabanya umuvuduko w'amaraso gato. By'umwihariko, byagaragaye ko iyi nyungu ishobora kugerwaho ufashe ku rugero ruri munsi ya garama 2 ku munsi.

Bishobora gufasha mu kwirinda indwara ya Alzheimer

Hari ibimenyetso bigaragaza ko sinamoni ifite ubushobozi bwo kugenzura ubwiyongere bwa poroteyine mbi zitwa "amyloid beta plaques" na "tau tangles" byangiza uturemangingo tw'ubwonko. Nanone, kubera ko isukari idahagije mu maraso yangiza uturemangingo tw'ubwonko, sinamoni ifasha mu buryo butaziguye ubuzima bw'ubwonko igenzura urugero rw'isukari.

Intungamubiri zikubiye muri sinamomu

Sinamoni ni ifunguro ryuzuye intungamubiri. Ikungahaye cyane cyane kuri manganese, ifasha amagufwa yacu kugumana ubuzima bwiza, ifasha mu gukora imisemburo, kandi igakora nk'irinda indwara.

Ikiyiko cya sinamoni (ifu) kirimo:

• Kalori: 6
• Poroteyine: munsi ya garama 1
• Ibinure: munsi ya garama 1
• Isukari: garama 2
• Fibre: garama 1
• Isukari: munsi ya garama 1

Inyongeramusaruro n'imiburo bya Sinamoni

Nubwo hari ibyiza byinshi bya sinamomu, ntugomba kuyikoresha yonyine nk'umuti w'indwara iyo ari yo yose. Ugomba gushaka ubuvuzi kwa muganga gusa ku kibazo icyo ari cyo cyose cy'ubuzima.

Aba bantu bagomba kwitonda cyane cyane:

• Ababyeyi batwite: Nta kibazo cyo kongeramo sinamoni mu biryo byawe nk'uburyohe, ariko irinde gufata inyunganiramirire ya sinamoni burundu.
• Abantu bafite indwara y'umwijima: Kubera ko ubwoko bwa `(Cassia)` burimo `(coumarin)` nyinshi, bushobora kwangiza umwijima. Kubwibyo, ni byiza gukoresha `Ceylon Cinnamon`.
• Abantu bafata indi miti: Sinamoni ishobora kugira ingaruka ku miti imwe n'imwe (cyane cyane imiti ya kanseri), bityo rero bwira muganga wawe imiti yose ufata.

Ingaruka mbi zishobora guterwa no kunywa cinnamon nyinshi

Sinamoni ni nziza ku rugero ruringaniye, ariko kuyinywa cyane bishobora gutera ingaruka mbi zimwe na zimwe.

• Kubabara mu nda
• Isesemi
• Impatwe
• Kubyimba mu gituza
• Umutwe
• Kuryarya uruhu (allergies)

Niba ukeka ko hari uburozi buturuka kuri sinamomu cyangwa ikindi kintu icyo ari cyo cyose, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo . Mu gihe cy’impanuka, jya mu ishami rishinzwe kuvura byihutirwa (ETU) ry’ibitaro biri hafi yawe.