Ibintu 14 byoroshye ushobora gukora mu rugo iyo urwaye ibicurane cyangwa grippe! (Imiti karemano y'ibicurane n'imiti y'ibicurane)

Ibicurane n'ibicurane ni indwara zikunze kugaragara iyo ikirere gihindutse. Birababaza cyane iyo wumva unaniwe, ufite izuru rizibye, kandi ubabara mu muhogo, si byo se? Uretse imiti, uyu munsi turaganira ku miti yoroshye kandi karemano dushobora kugerageza mu rugo ikagufasha kuruhuka. Iyi miti izagufasha kugabanya ububabare wumva ku rugero runini.

1. Ni byiza kureka ibimenyetso bimwe na bimwe bitavuwe!

Ushobora gutungurwa no kumva ibi, ariko ibi bimenyetso, mu by'ukuri bisa nkaho bikubangamiye, ni byo bimenyetso byiza byerekana ko ubudahangarwa bw'umubiri wawe buri kurwanya iyi ndwara.

Tekereza nawe, umuriro ni ahantu hashyushye haterwa no kongera ubushyuhe bw'umubiri kugira ngo wice virusi ziri mu mubiri. Ubu bushyuhe butuma poroteyine zica mikorobe mu maraso zigenda vuba mu mubiri wose zigatangira gukora. Niba rero udafite umuriro mwinshi, niba ushobora kwihanganira umuriro woroheje mu gihe cy'umunsi umwe cyangwa ibiri, ushobora gukira vuba.

Gukorora ni uburyo bwo gukuraho ururenda rwinshi rurimo mikorobe mu myanya yacu y'ubuhumekero. Iyo uru rurenda rudakuweho, mikorobe zishobora kujya mu bihaha no mu bindi bice by'umubiri.

Ni byiza kwirinda gufata imiti yo kuziba izuru uko bishoboka kose. Imiti imwe n'imwe ifunga imiyoboro y'amaraso mu mazuru. Ariko ikibaho ni uko amaraso agera mu gace gakikije izuru yiyongera, agace gashyuha, maze mikorobe zikavamo hamwe n'ibisigazwa.

2. Uburyo bwiza bwo gukuraho izuru (gukuraho ururenda)

Ni ngombwa ko uhora ufungura izuru ryawe iyo urwaye ibicurane. Si byiza kongera guhumeka amazi mu mutwe wawe. Ariko, iyo ugerageje kuyafungura cyane, umuvuduko ushobora gusunika amazi yuzuyemo udukoko mu miyoboro y'amatwi yawe, bigatuma ugutwi kubabara .

3. Oza izuru ryawe n'amazi ashyushye y'umunyu kugira ngo ugabanye kubyimba kw'amazuru.

Koza izuru ryawe n'amazi y'umunyu bishobora gufasha kugabanya kuziba izuru no gukuramo virusi na bagiteri mu mazuru yawe. Biroroshye cyane kubikora:

Mu kirahure cy'amazi atekeye neza (hafi mililitiro 250), shyiramo ikiyiko cy'umunyu n'ikiyiko cy'isoda yo guteka hanyuma uvange neza. Ukoresheje syringe y'urumuri cyangwa agakoresho ko kuhira amazuru gaboneka muri farumasi, shyiramo aya mazi mu mazuru rimwe. Muri icyo gihe, funga irindi mazuru n'urutoki rwawe. Hanyuma, reka amazi asohoke, hanyuma usubiremo ubu buryo kabiri cyangwa gatatu mu rindi mazuru.

4. Komeza umubiri wawe ushyushye kandi uruhuke neza.

Mu kwishyushya no kuruhuka ukimara kurwara ibicurane cyangwa umuriro, umubiri wawe ushobora gukoresha imbaraga zawo zose mu kurwanya indwara. Uru rugamba rushobora gutuma umubiri wawe wumva unaniwe cyane. Bityo, uba ufasha umubiri wawe cyane mu kuruhuka.

5. Gutera irangi

Gutera imisatsi ishobora kugabanya ububabare bw'umuhogo n'umwuma by'agateganyo. Sukuramo ikiyiko kimwe cya kabiri cy'umunyu mu kirahuri cy'amazi ashyushye inshuro enye ku munsi. Ushobora kandi gusukuramo ubuki cyangwa uruvange rw'ubuki n'ibinure by'amapera kugira ngo ugabanye ububabare bw'umuhogo.

6. Nywa ibinyobwa bishyushye

Iyo urwaye ibicurane, ugomba kunywa ibinyobwa byinshi kugira ngo wirinde umwuma kandi bigufashe kugabanya amacandwe. Ibintu bishyushye nk'icyayi, cilantro, icyayi cya tangawizi, n'isupu y'inkoko isanzwe bigira uruhare runini mu kugabanya izuru rizibye n'ububabare mu muhogo.

7. Koga mu mwuka ushyushye cyangwa wiyuhagire mu buryo bushyushye

Imyuka yo mu bwogero bushyushye itosesha amazuru yawe, ikagabanya kuziba kw'amazuru, kandi ikagutera kumva umeze neza. Niba wumva umeze nk'ufite umuriro, shyira amazi ashyushye mu bwogero hanyuma wicare ku ntebe kugira ngo umwuka winjire.

8. Siga amavuta munsi y'izuru

Gusiga amavuta make arimo menthol, nk'amavuta akomoka kuri menthol, munsi y'izuru bishobora gufasha koroshya guhumeka no kugabanya ubushyuhe bw'uruhu rutukura buterwa no kwisiga kenshi. Ariko ibuka ko utazishyira imbere mu mazuru. Agomba gusigwa gusa munsi y'izuru, inyuma.

9. Shyiraho imikandara ishyushye cyangwa ikonje hafi y'uturemangingo

Gushyiramo utubuto dushyushye cyangwa dukonje ku ruhu rwawe, nko mu gahanga no mu matama, bishobora kugabanya ububabare no kuziba kw'imitsi. Ushobora gukora utubuto dushyushye ushyushye igitambaro gitose muri mikoroonde mu gihe cy'amasegonda 55 (reba ubushyuhe mbere yo kugishyira ku ruhu rwawe!). Agapaki k'ibitoki byo muri firigo ni umuti mwiza wo gukonjesha.

10. Kuryama ufite umusego w'inyongera.

Mu gihe uryamye, shyira umusego ku buryo umutwe wawe uzamuka gato. Ibi bizagufasha kugabanya kuziba izuru. Niba ugorwa no gusinzira muri ubwo buryo, gerageza gushyira imisego munsi ya matelas yawe kugira ngo utere imbere gato.

11. Irinde ingendo zo mu kirere keretse bibaye ngombwa rwose.

Gutwara indege mu gihe urwaye birushaho kugorana mu buryo bw'ubuhumekero. Impinduka mu muvuduko w'indege zishobora kwangiza by'agateganyo imitsi yo mu matwi yawe. Niba ugomba kugenda, koresha spray yo mu mazuru mbere yo kwinjira no kumanuka.

12. Ibyokurya birwanya indwara zandura

Dore bimwe mu biribwa byiza byo kurya mu gihe urwanya ibicurane cyangwa grippe.

13. Reka kandi twige ibyerekeye vitamine n'inyongeramusaruro.

Abantu benshi ubu barimo gukoresha ibi bintu kugira ngo bagabanye ibicurane, ariko ibimenyetso bya siyansi bigaragaza ko bikora neza biratandukanye gato.

• Vitamine C: Nubwo abantu benshi badashobora kwirinda ibicurane, ubushakashatsi bumwe na bumwe bwerekana ko bishobora kwihutisha gukira nyuma y'umunsi umwe urwaye.
• Echinacea: Ubushakashatsi bumwe bwagaragaje ko ishobora kugabanya igihe n'ubukana bw'ibimenyetso ku kigero cya 10%-30%, ariko bumwe nta ngaruka bwagaragaje.
• Zinc: Ubushakashatsi bumwe bwerekana ko gufata sirupe ya zinc cyangwa agafuko k'umuti mu minsi mike ya mbere y'uburwayi bishobora kugabanya igihe cy'uburwayi.
• Ginseng: Imizi y'iki kimera bivugwa ko itera imbaraga ubudahangarwa bw'umubiri kandi igafasha mu gukumira ibicurane n'inkorora.

14. Dukingire ikwirakwira ry'iyi ndwara ku bandi.

Mu gihe wiyitaho, ugomba no kugenzura neza ko udakwirakwiza mikorobe zawe ku bandi.

• Mu gihe ukorora cyangwa witsamura, pfuka umunwa wawe n'amazuru ukoresheje agatambaro cyangwa inkokora yawe.
• Karaba intoki zawe neza n'isabune n'amazi byibuze mu gihe cy'amasegonda 20, cyane cyane iyo uvuye hanze.
• Koresha umuti wica udukoko ukoresheje alcool mu gihe nta sabune n'amazi biboneka.

Amaherezo, nubwo rimwe na rimwe bishobora kugaragara nk'ibicurane bisanzwe, bishobora no kuba ikimenyetso cy'indwara ikomeye kurushaho, nko kwandura indwara ya sinus, bronchitis, cyangwa meningitis. Niba ibimenyetso byawe bikomeye kandi ntibikongere nyuma y'iminsi mike, jya kwa muganga ako kanya.