Elderberry ni iki? Ese koko ni ingirakamaro? Reka tubimenye

Iyo turwaye ibicurane cyangwa ibicurane, akenshi dushaka imiti karemano y’ibimera. Rero mu gihe ushakisha ibyo, ushobora kuba warabonye izina "Elderberry". Bamwe bavuga ko ari ingirakamaro cyane kandi ari nziza ku ndwara nyinshi. Ariko abandi barashidikanya kuri byo. None rero, uyu munsi, reka tuganire ku cyo elderberry ari cyo, ibyiza n'ibibi byayo, ibyiza n'ingaruka zayo, mu buryo bworoshye kandi butaziguye.

Elderberry ni iki mu by'ukuri?

Mu magambo make, elderberry ni ubwoko bw'imbuto zimera ku kimera. Hari ubwoko bugera kuri 30 bw'ibiti bya alder ku isi. Ariko muri ibyo, ikibasira ubuzima bwacu cyane ni igiti cya alder cy'i Burayi. Izina ryacyo rya siyansi ni `(Sambucus nigra)`.

Ifite amateka ya kera cyane. Tekereza kuri yo, abantu bayikoreshaga kuva mu mwaka wa 400 mbere ya Yesu. Ndetse na Hippocrate, twese tuzi nka "se w'ubuvuzi," yise iki gihingwa cy'umuti "agasanduku k'ubuvuzi." Ibyo bivuze ko kuva icyo gihe, cyakoreshejwe mu buvuzi gakondo nk'umuti uvura indwara zitandukanye. Ndetse na n'ubu, mu buvuzi gakondo bwo mu Burengerazuba bw'isi, umuti wa elderberry ufatwa nk'umwe mu bimera bivura cyane ku isi.

Ni izihe nyungu bivugwa ko zikomoka ku mbuto z’inzabibu ku buzima?

Abashyigikiye Elderberry bavuga ko imbuto n'indabyo byayo byuzuyemo antioxydants na vitamine. Bikekwa ko bifasha mu gukomeza ubudahangarwa bw'umubiri wacu , bivuze ko byongera ubudahangarwa bwacu ku ndwara.

Byongeye kandi, hari n'izindi nyungu nyinshi zavuzwe.

• Bifasha kugabanya ububyimbirwe mu mubiri.
• Bishobora kugabanya stress.
• Binafasha mu kurinda ubuzima bw'umutima.

Ikizwi cyane muri ibi ni uko elderberry ifasha mu gukumira no kugabanya ibimenyetso by'ibicurane n'inkorora . Si ibyo gusa, ahubwo yanakoreshejwe mu buryo busanzwe mu kuvura izindi ndwara zitandukanye.

• Impatwe
• Ububabare bw'ingingo n'imitsi
• Indwara zigira ingaruka ku buryo bw'ubuhumekero (nk'inkorora, ibicurane)
• Umutwe
• Umuriro
• Ibibazo by'impyiko
• Indwara z'imitsi nk'igicuri
• Indwara zoroheje z'uruhu
• Guhangayika

Hari ubushakashatsi burimo gukora iperereza ku byiza bishobora kugira ku ndwara nka VIH na SIDA.

Ibi byagenze neza gute koko?

Dore ikintu cy'ingenzi cyane. Hari inkuru nyinshi zivugwa n'imyizerere kuri elderberry zagiye zihererekanywa mu bisekuruza bitandukanye. Ariko intsinzi yayo ntiragaragazwa 100% mu buryo bwa siyansi cyangwa binyuze mu igeragezwa ry'ubuvuzi.Ubushakashatsi bumwe na bumwe bwerekanye ko bushobora gufasha kugabanya igihe ibimenyetso by’indwara nk’ibicurane n’ibicurane bimara umunsi umwe cyangwa ibiri, ariko ibyo ntibiramenyekana cyane.

Ariko, abaganga benshi bavuga ko muri rusange ari byiza kurya imbuto za elderberry ku gipimo gito nk'igice cy'indyo yuzuye, hamwe n'ibiribwa birimo intungamubiri nka vitamine B, vitamine B6, na vitamine E. Ariko bigomba gukorwa witonze cyane. Reka tubiganireho cyane.

Ese imbuto za elderberry zimeze neza mu mirire?

Imbuto za elderberry ni imbuto zifite intungamubiri nyinshi, cyane cyane zikungahaye kuri vitamine C na fibre mu mirire.

Abashakashatsi bemeza ko ikinyabutabire giha izi mbuto ibara ry’ubururu n’umuhengeri gikora nk’ikintu gikomeye kirwanya utwo tunyabutabire, gifasha kugabanya ububyimbirwe mu mubiri.

Ingaruka n'ingaruka mbi ugomba kwitondera

Aha niho ugomba kwitonda cyane . Nubwo hari ibitekerezo bitandukanye ku byiza bya elderberry, buri wese agomba kumenya ingaruka zayo.

Mbere na mbere, ntukarye imbuto mbisi cyangwa indabyo za elderberry zitarakura . Kubikora bishobora gutera isesemi, kuruka, no kurwara igifu (impiswi). Iyo binyowe byinshi, bishobora no gutera uburozi bukomeye.

Ibindi byo kwibuka ni ibi bikurikira:

• Niba utwite cyangwa wonsa, ugomba kwirinda elderberry burundu. Ntabwo ari byiza kuri wowe cyangwa ku mwana wawe.
• Uretse imbuto n'indabyo, ibindi bice by'igihingwa cya alder, ni ukuvuga amashami, imitsi, amababi, imizi n'imbuto, bifite uburozi bwinshi. Birimo ubwoko bwa cyanide yitwa `(glycoside).` Ibi ni bibi cyane kubirya.
• Niba ufite indwara ziterwa n’ubwiyongere bw’umubiri (urugero: rubagimpande, lupus), banza uganire na muganga wawe mbere yo gukoresha imbuto z’ingore, kuko zishobora gukangura ubudahangarwa bw’umubiri no kugabanya ubukana bw’indwara yawe.
• Niba ubonye ibimenyetso nko kurwara uduheri cyangwa kugorwa no guhumeka nyuma yo gufata elderberry, bishobora kuba ari allergie. Ibi nibibaho, hagarika kuyifata ako kanya kandi ushake inama kwa muganga.
• Imbuto za elderberry zigira ingaruka ku mikorobe, bityo niba usanzwe ufata indi miti yongera inkari (nk'imiti imwe n'imwe igabanya umuvuduko w'amaraso), ugomba kwitonda cyane. Bitabaye ibyo, amazi ashobora kugabanuka.