Unoda kuziva mwero weokisijeni muropa rako here? Ngatitaurei nezvazvo zviri nyore!

Nhasi tichataura nezvechimwe chinhu chakakosha zvikuru kumiviri yedu. Ndiwo mwero weoxygen muropa redu. Pamwe wakambonzwa vanachiremba vachitaura nezvazvo, kana kuti vanonamira muchina mudiki muchigunwe chako voongorora. Saka, chii ichi? Sei zvichikosha kudaro? Ngationei.

Chii chinonzi oxygen muropa?

Zvichitaurwa zviri nyore, mwero weokisijeni muropa , kana kuti kuwanda kweokisijeni muropa, zvinoreva huwandu hweokisijeni muropa rako.

Tose tinoziva kuti okisijeni inokosha kuti tirarame. Miviri yedu inoda okisijeni yakati kuti ishande zvakanaka. Patinofema (ndiko kuti, kufema), okisijeni inopinda nemumhino dzedu kana mumuromo inopfuura nemumapapu edu yowedzerwa muropa redu. Kubva ipapo, okisijeni iyi inofamba neropa ichienda kumasero mumuviri wese. Ingofungai, sero rega rega diki mumuviri wedu rinoda okisijeni kuti rigadzire simba. Simba iri ndiro ratinoshandisa pazvinhu zvese kubva pakugaya chikafu kusvika pakufunga kusvika pakufamba.

Mushure mekunge masero ashandisa okisijeni, anoburitsa kabhoni dhayokisaidhi . Zvakare, ropa redu rinotora kabhoni dhayokisaidhi iyi roiendesa kumapapu. Zvadaro, patinoburitsa mweya (exhale), inoburitswa.

Miviri yedu inotonga huwandu hweokisijeni muropa redu nenzira yakasiyana zvikuru. Nekuti, huwandu hushoma hweokisijeni muropa, hunonzi hypoxemia , hunogona kutungamira kuzvirwere zvakakomba. Zvinogonawo kukuvadza nhengo dzinokosha dzakadai seuropi hwedu nemoyo. Hushoma hweokisijeni muropa hunogona kureva kuti mapapu ako kana hurongwa hweropa hahusi kushanda zvakanaka.

Unoyera sei huwandu hweokisijeni uhwu?

Kune nzira mbiri huru dzekuyera mwero weokisijeni. Imwe ndeyekutora sampuro yeropa. Imwe ndeyekushandisa mudziyo mudiki unonzi pulse oximeter . Zvisinei, kuongororwa kweropa kunogona kupa ruzivo rwakawanda kupfuura oximeter.

Kuongororwa kweropa

Vanachiremba vanogona kuyera huwandu hweokisijeni muropa rako sechikamu chebvunzo huru. Izvi zvinonzi arterial blood gas test , kana kuti ABG test . Izvi zvinoyera huwandu hweokisijeni necarbon dioxide muropa rako. Zvinotarisawo acid-base balance, kana pH , yeropa rako. Hunhu hweacidity hwakakwira nehwakaderera muropa rako hwakaipa pahutano hwako.

Pulse Oximetry

Chinoyera pulse oximeter chinogona kuyera kuti oxygen yakawanda sei iri muropa rako. Kazhinji kacho kadiki kaunocheka pamunwe wako kana patsoka. Kuverenga kuri pa oximeter kunoratidza kuti chikamu cheropa rako chakazara neoxygen chakadii. Izvi zvinonzi SpO2 level yako.Zvinoratidzawo kurova kwemoyo wako. Iyi inzira inokurumidza uye isingakuvadzi yekutarisa kana mwero weokisijeni muropa remunhu wakaderera.

Vanachiremba muzvipatara vanowanzo shandisa ma "pulse oximeters" aya. Unogona zvakare kutenga "pulse oximeter" yekushandisa kumba. Unogona kutenga aya kuzvitoro, kuzvitoro, kana kumawebhusaiti.

Sei ndichifanira kuongorora huwandu hweokisijeni mumuviri wangu?

Chiremba wako angangoda kutarisa huwandu hweokisijeni mumuviri wako kana uine chirwere chakakomba. Semuenzaniso:

• Kana uchinetseka kufema (kunyangwe mwana achangoberekwa anoongororwa kana achinetseka kufema).
• Kana wakambokuvara musoro kana mutsipa munguva pfupi yapfuura izvo zvakakanganisa kufema kwako.
• Kana uine chirwere chekoronavirus ``(COVID-19)``.
• Kana uine pneumonia .
• Kana uine chepfu ye carbon monoxide .
• Kana wakakuvara nekufemewa nehutsi (`Kukuvara kwekufemewa nehutsi`).
• Kana uchiramba uchingonzwa kuda kurutsa kana kurutsa.
• Kana wakambotora mushonga wakawandisa.

Uyewo, kana uine chimwe chezvirwere zvinotevera zvemapapu, chiremba wako anogona kutarisa huwandu hweokisijeni mumuviri wako kuti aone kana kurapwa kwako kuri kushanda nemazvo:

• Asima
• COPD `(Chirwere Chisingaperi Chekudzivirira Mapupa)`
• Cystic Fibrosis
• Chirwere chemwoyo

Kana uri kurapwa neoxygen muchipatara, vashandi vekurapa vanogara vachitarisa huwandu hweoxygen yako kuti vave nechokwadi chekuti uri kuwana oxygen yakakwana.

Pane zvatingaita here kumba kuti tiwedzere mwero weokisijeni mumuviri?

Kune nzira dzakawanda dzekuwedzera huwandu hweokisijeni muropa nenzira yechisikigo. Tarisa izvi:

• Kufema mhepo yakachena: Kuvhura mahwindo kana kufamba panze kunowedzera huwandu hweokisijeni hunopinda mumuviri wako. Izvi zvinowedzerawo huwandu hweokisijeni muropa rako.
• Kurega kusvuta: Mukati memavhiki maviri kusvika matatu ekurega kusvuta, kufamba kweropa rako kuchawedzera zvakanyanya. Mukati memwedzi mumwe kusvika mipfumbamwe, kushaya mweya kushoma kuchaderera. Zvinhu izvi zvese zvinobatsira muviri wako kuwana oxygen yakawanda.
• Dzidzira maekisesaizi ekufema: Zvinhu zviri nyore zvakaita sekufema nemuromo wakavharika uye kufema mudumbu zvakadzika zvinogona kubatsira kuvhura nzira dzekufema uye kuwedzera huwandu hweokisijeni muropa rako.

Unogona kutarisa huwandu hweokisijeni mumuviri wako kumba uchishandisa pulse oximeter woona kana nzira idzi dzechisikigo dzichiwedzera huwandu hweokisijeni mumuviri wako.

Zvisinei, yeuka izvi. Kana uine chirwere chiripo, kunyanya chakakomba senge pneumonia kana carbon monoxide poisoning, mishonga iyi yechisikigo chete ingasakwanise kuunza huwandu hweokisijeni mumuviri wako padanho rinogutsa.

Kana uchiona zviratidzo zvekushaya okisijeni mumuviri , zvinoreva kuti oxygen shoma muropa, enda kuchipatara chiri pedyo nekukurumidza.

Ndiani anoita bvunzo idzi dze oxygen level? Zvinoshanda sei?

Chiremba wekufema anowanzo tora ropa kuti aone huwandu hwemweya wako kuti aonekwe bvunzo yeABG. Iyi inotorwa kubva mutsinga iri muruoko rwako. Muenzaniso wacho unozoongororwa nechiremba wekufema kana kutumirwa kurabhoritari nekukasika. Ikoko, masayendisiti erabhoritari anoiongorora.

Chero mupi wehutano anogona kushandisa pulse oximeter kuti aone huwandu hweoxygen mumuviri wako. Unogona zvakare kushandisa pulse oximeter kumba, kungave iwe pachako kana kune mumwe munhu.

Ruzivo rwekuongororwa kweropa

Chiremba wekufema asati atora ropa kubva mutsinga iri muruoko rwako, anogona kuita chimwe chinhu chinonzi bvunzo yeAllen . Izvi zvinosanganisira kusimudza ruoko rwako uye kuchengetedza ruoko rwako rwakapfava. Chiremba anobva aisa kumanikidza kutsinga iri muruoko rwako kwemasekonzi mashoma. Kuedza uku kuri nyore kunoongorora kana tsinga dziri muruoko rwako dzakavhurika uye dzichishanda nemazvo.

Kana uri kugamuchira mushonga wekuwedzera weokisijeni, okisijeni yako inogona kudzimwa maminetsi makumi maviri ropa risati ratorwa. Izvi zvinonzi bvunzo yemhepo yemukamuri . Zvisinei, kana usingakwanise kufema usina okisijeni yekuwedzera, chiremba wako haazoiti bvunzo iyi.

Zvinosuwisa kuti kuburitsa ropa kubva mutsinga yeropa kunogona kurwadza zvishoma pane kuburitsa ropa kubva mutsinga yeropa. Izvi zvinokonzerwa nekuti mitsinga yakadzika kupfuura mitsinga yeropa uye yakakomberedzwa netsinga. Unganzwa dzungu, musoro wakareruka, kana kuda kurutsa panguva yekuburitsa ropa.

Matanho ekutevera pakutora ropa uye kuongorora huwandu hweokisijeni ndeaya anotevera:

• Uchagara pachigaro kana kuti wakarara pamubhedha. Chiremba wekufema achawana tsinga yeropa - kazhinji iri mukati meruoko rwako. Ultrasound inogona kushandiswawo kuwana tsinga yeropa.
• Kana tsinga yeropa yaonekwa, nzvimbo yacho inocheneswa uye inopiswa nemishonga inouraya utachiona.
• Zvadaro tsono diki inopinzwa mutsinga yeropa uye ropa rinotorwa. Unogona kunzwa kurwadziwa kwakanyanya kana tsono yapinzwa.
• Mushure mekupinza tsono, ropa diki rinounganidzwa musirinji.
• Kana ropa ratorwa, tsono inobviswa uye chidimbu chedonje kana gauze chinoiswa panzvimbo yacho kuti ropa rimire kubuda. Kana uri kutora mishonga inobvisa ropa, ungangoda kuisa pressure kwemaminitsi mashanu kusvika gumi kana kupfuura.
• Zvadaro plaster inoiswa panzvimbo iyoyo. Basa rinopera.

Ruzivo rwePulse Oximeter

Kana ukatarisa mwero weokisijeni mumuviri wako uchishandisa pulse oximeter, izvi ndizvo zvinoitika:

• Chiremba wako anocheka mudziyo mudiki wepurasitiki unonzi pulse oximeter kune chikamu chemuviri wako - kazhinji muromo wemunwe wako.
• Oximeter inoburitsa chiedza chemhando yepamusoro chinonzi infrared light . Chinopfuura nepaganda rako uye chichipinda muropa riri mutsinga dzeropa (capillaries). Hachikuvadzi, uye hauzonzwi chero chinhu.
• Oximeter inozoongorora kuti chiedza chakawanda sei chinodzoserwa kumashure nehemoglobin particles muropa rako. Izvi zvinoshandiswa kuona huwandu hweoxygen muropa rako.
• Mumasekonzi mashoma, oximeter ichakupa nhamba inoratidza kurova kwemoyo wako uye mwero weokisijeni.

Unogona zvakare kushandisa pulse oximeter kumba. Zvisinei, yeuka kuti kururama kwekuverenga pulse oximeter kunogona kudzikira nekuda kwezvinhu zvinotevera:

• Munwe wauri kuongorora une ganda renzara .
• Mukamuri mauri kushandisa oximeter mune chiedza chakawanda .
• Kuzununguka zvakanyanya kana uchishandisa oximeter.

Zvakabuda muongororo zvinoti chii?

Mishumo yekuongororwa kweropa, kusanganisira mishumo yekuongororwa kwemazinga eokisijeni, inowanzova neruzivo runotevera:

• Zita rekuongororwa kweropa ndiro rinoyerwa muropa rako.
• Nhamba uye chiyero chemhinduro yeropa rako chakarurama here?
• Ndiyo nzira yakajairika yekuyera bvunzo.
• Ruzivo runoratidza kana mhedzisiro yako iri yakajairika, isina kujairika, yakaderera, kana kuti yakakwira.

Kana mwero weokisijeni muropa rako usina kunaka, zvinogona kureva zvinotevera:

• Hausi kuwana oxygen yakakwana .
• Hausi kubudisa mweya wakakwana wecarbon dioxide .
• Ropa rako rine pH imbalance (ingave ine acid yakawanda kana kuti ine alkaline yakawanda).

Kuongororwa kunoyera huwandu hweokisijeni chete hakugone kuona chirwere chaicho. Kana zvabuda zvisina kujairika, chiremba wako acharaira mimwe miedzo kuti asimbise kana kubvisa chirwere chacho.

Chii chinonzi mwero weokisijeni wakajairika?

Marabhoritari akasiyana anogona kunge aine huwandu hwakasiyana hwezvinotarisirwa pakuyera huwandu hweokisijeni muropa. Paunowana gwaro rekuongororwa kweropa rako, richataura kuti huwandu hwakajairwa hwechiyero chega chega kubva murabhoritari iyoyo ndehupi. Kana uine mibvunzo nezvemhedzisiro yako, iva nechokwadi chekubvunza chiremba wako.

Kune vanhu vazhinji, mwero weokisijeni wakajairika, sezvinoyerwa ne pulse oximeter, uri pakati pe95% ne100%.Ehe. Kana uine chirwere chemapapu chakadai seCOPD kana pneumonia, mwero weokisijeni wako wenguva dzose unogona kunge wakaderera pane uyu. Chiremba wako achakuudza kuti mwero weokisijeni unogamuchirwa ndeupi. Kana uchigara munzvimbo dzakakwirira, mwero weokisijeni wako unogona kunge wakadererawo zvishoma.

Chinhu chakakosha kurangarira ndechekuti ma "pulse oximeters" haasi nguva dzose akarurama zvizere. Mwero weokisijeni muropa rako unogona kuva wakakwira ne2% kusvika 4% kana kuderera pane unoratidzwa ne "oximeter". Kuti uwane mhedzisiro chaiyo, chiremba wako angangoda kutarisa mwero weokisijeni muropa rako nekuongororwa kweropa.

Chii chinonzi oxygen yakaderera? Ndezvipi zvinokonzera?

Hypoxemia chirwere chinokonzerwa nekuti oxygen muropa iri pasi peyakajairika. (MuchiSinhala, oxygen shoma muropa). Sezvo oxygen ichikosha kune zvese zvinoitika mumuviri wedu, hypoxemia inowanzova chirwere chinofanira kutorwa zvakakomba. Kana oxygen yakaderera, njodzi yekukuvadzwa kwenyama nenhengo dzemuviri inowedzera.

Matambudziko akasiyana-siyana ehutano anogona kutadzisa muviri wako kuendesa okisijeni muropa rako zvakaenzana. Heano mamwe ezvikonzero zvinowanzoita kuti okisijeni muropa iderere (hypoxemia):

• Chirwere chemwoyo
• Zvirwere zvemapapu (semuenzaniso asthma, emphysema, bronchitis)
• Mamwe marwadzo akasimba kana mamwe matambudziko anononoka kufema
• Kushaya simba rekufema panguva yekurara (sleep apnea )
• Kuzvimba kana mavanga emuviri wemapapu ako
• Kugara munzvimbo dzakakwirira (kune mhepo ine oxygen shoma)

Kana mwero weokisijeni muropa rako wakaderera, chiremba wako acharaira mimwe miedzo kuti aone kuti chii chiri kukonzera. Muedzo unoyera mwero weokisijeni muropa rako wega haugone kuona chikonzero chacho.

Ndinofanira kuona chiremba rini?

Kana uchishandisa pulse oximeter kumba, fonera chiremba wako kana mwero weokisijeni yako uri 92% kana pasi. Kana uri 88% kana pasi, enda kuchipatara che emergency chiri pedyo nekukurumidza.

Kana uine chirwere chemapapu chinogara kwenguva refu seCOPD kana asthma, uchafanira kuona chiremba nguva nenguva kuti uve nechokwadi chekuti kurapwa kwako kuri kushanda nemazvo. Kana ukaona zviratidzo zvinonetsa zvine chekuita nechirwere chemapapu ako, taura nachiremba wako nekukurumidza.

Kuderera kwemhepo yakachena chiratidzo cheCOVID-19 here?

Covid 19COVID-19 haibate munhu wese zvakafanana. Vanhu vane hutachiona vane zviratidzo zvakasiyana - vamwe vane zviratidzo zvishoma, vamwe vane chirwere chakakomba. Vamwe vanhu vanobatwa neCOVID-19 - asi kwete vese - vane mwero wakaderera weokisijeni muropa. Kungoti une zvimwe zviratidzo uye mwero weokisijeni yako wakajairwa hazvirevi kuti hauna COVID-19. Zvakare, unogona kuramba uine COVID-19 kunyangwe mwero weokisijeni yako wakaderera.

Nzira chete yekuziva zvechokwadi kana uine COVID-19 ndeyekuongororwa. Kunyange zvazvo mushonga unoshanda pakufema kwemoyo (home pulse oximeter) uchigona kubatsira dzimwe nguva, une miganhu uye unongoratidza chikamu chidiki chehutano hwako. Usavimba nemushonga unoshanda chete kuti uone COVID-19.

Kana uine zviratidzo zveCOVID-19, enda kuna chiremba wako nekukurumidza.

Ndezvipi zviratidzo zvekushaya okisijeni muropa?

Zviratidzo zvehuwandu hweokisijeni muropa (Hypoxemia) zvinosiyana kubva pamunhu kuenda kune mumwe, zvichienderana nekuoma kwechirwere chacho. Zvinogona kusanganisira:

• Musoro
• Kushaya mweya
• Kurova kwemoyo nekukurumidza
• Kukosora
• Kufemereka
• Kuvhiringidzika
• Kupenya kwebhuruu paganda rako, nzara, uye/kana miromo .
• Ruvara rutsvuku rwecherry paganda rako, nzara, uye/kana miromo (ichi chiratidzo chemuchetura wecarbon monoxide).

Pakupedzisira, zvinhu zvekurangarira

Kunze kwekunge uine dambudziko rehutano rinokanganisa kugona kwako kupinza okisijeni mumuviri, haufanirwe kugara uchitarisa huwandu hweokisijeni muropa rako. Kunyange hazvo chiyereso chekupisa kwemoyo chepamba chichigona kubatsira dzimwe nguva, hachina kunyatsojeka sekuongororwa kweropa. Kana uine zviratidzo zvehuwandu hweokisijeni muropa hwakaderera, zvakaita sekunetseka kufema, iva nechokwadi chekuona chiremba wako nekukurumidza.

` Mwero weokisijeni muropa, okisijeni, hypoxemia, pulse oximeter, ABG test, kushaya mweya, chirwere chemapapu