Chii chinonzi Umami? Ngatidzidzei nezve kuravira kwechishanu kunoita kuti chikafu chinakidze!

Wakambodya here chimedu chepasta ine chizi, nyama yakabikwa zvakanaka, kana dhishi rine muto wesoya zvishoma wobva wafunga kuti, "Oh, izvi zvinonaka"? Kuravira ikoko hakusi kutapira, kana kuvava, kana munyu, kana kuvava... asi kuravira kunonaka, uye kwakakwana. Ndiko kwatinodaidza kuti 'Umami'. Uku ndiko kuravira kwechishanu pakuravira kushanu kwatinoziva. Saka nhasi, ngatitaurei nezvekuravira uku kutsva nekwekare, kwemami kuri kutaurwa nemunhu wese.

Chii chaizvo chinonzi Umami?

Zvichitaurwa zviri nyore, umami ndeimwe yemhando shanu huru dzatinoziva. Dzimwe ina dzinonaka, dzine munyu, dzine munyu, uye dzine hukasha. Umami yakawanikwa nenyanzvi yesainzi yekuJapan makore anopfuura zana apfuura. Ndiyo mhando yakasiyana yemunyu, inonaka inowanikwa muzvikafu zvakaita senyama, chizi, howa, uye soy sauce. Imwe neimwe yemhando idzi dzinoonekwa nendimi dzedu ine basa rakakosha. Funga nezvazvo nenzira iyi: kuravira kunotapira kunopa muviri chiratidzo pamusoro pemakabhohaidhiretsi anopa simba. Kuravira kunovava kunotiudza kuti, "Chenjerera, izvi zvinogona kuva chepfu." Umami inotiudza nezve amino acids nemapuroteni. Sezvo mapuroteni achikosha kuti muviri wedu urarame, kuravira uku kwemami kwakakoshawo zvikuru. Kuravira uku kwemami kunobva mumhando nhatu dzemakemikari echisikigo. 1. Glutamate : Iyi i amino acid inowanikwa mumiriwo nenyama. 2. Inosinate: Iyi inonyanya kuwanikwa munyama. 3. Guanylate: Iyi inonyanya kuwanikwa muzvirimwa.

Ndezvipi zvekudya zvine kunaka kwakanyanya kweumami?

Umami inowedzera kunaka. Kureva kuti, inoita kuti mamwe manakiro anakidze. Dzimwe nguva, umami inogona kutowedzera kutapira. Heano mamwe maitiro echisikigo ekuwedzera umami muchikafu chako.

Upfu hweUmami nemuto kuti chikafu chinakidze

Unogona kuwedzera zvinonhuhwirira zveUmami muchikafu chako. Izvi zvinogadzirwa nezvinhu zvakawanda zveumami zvakaita sehowa dzakaomeswa, upfu hwegariki, upfu hwematomatisi, miso, uye seaweed. Unogona kuzvitenga muchitoro kana kuzvibika kumba. Unogona kuwedzera zvishoma zveizvi kune chero chikafu senge pizza, pasta, miriwo, masaladhi, uye soups kuti uwedzere kunaka. Kunewo masosi eUmami. Izvi zvinogadzirwawo zvichienderana nemaresipi akasiyana. Unogona kuzvibika kumba kana uchida, kana kuzvitenga kumusika.

Kubatana kuri pakati peMSG neumami kuri kutaurwa nemunhu wese

MSG, kana kuti Monosodium Glutamate, ndeimwe yezvinowedzerwa zvekudya zvinonyanya kushandiswa pasi rose. Ndizvo chaizvo zvinopa kuravira kweumami. Yakatanga kuunzwa nemusayendisiti wekuJapan akawana kuravira kweumami. Kare, MSG yaigadzirwa nekuomesa nekubvisa glutamate kubva mugungwa. Asi nhasi, MSG inogadzirwa nekuvirisa zvinhu zvakaita sestarch, nzimbe, molasses, kana shuga beets. Maitiro aya akafanana zvikuru nenzira yatinogadzira yogati, vhiniga, kana waini. Saka haisi nzira yekutya yekugadzira.

MSG inobatsira muviri zvechokwadi here? Heino chokwadi kana kwete

Kune hurukuro dzakawanda munharaunda nezve MSG. Vamwe vanhu vanoti kudya MSG kunokonzera migumisiro yakadai sekusvotwa , musoro, kudikitira, uye kurova kwemoyo nekukurumidza. Zvisinei, masangano makuru ekuchengetedza chikafu pasi rose, akadai seFDA muUnited States, anoti MSG yakachengeteka kudyiwa. Izvi zvaimbonzi "Chinese Restaurant Syndrome" nekuti MSG inoshandiswa zvakanyanya muzvikafu zveChinese. Asi nhasi uno, zita iri harichashandiswi nekuti pane pfungwa yekuti zita iri rinogona kunge riine chirevo cherusaruraganda kuvanhu vekuAsia. Iye zvino, rinonzi "MSG symptoms complex." Zvisinei, sezvambotaurwa, sainzi haisati yaratidza kuti MSG ndiyo inokonzera izvi.

Pane zvakanakira here kubva kuMSG?

Ehe. MSG inogona kubatsira, kunyanya kune avo vanofanira kuderedza munyu nekuda kwezvirwere zvakaita seBP. MSG haina sodium (munyu), asi inowedzera kunaka kwechikafu. Zvisinei, mamwe maMSG powders angave ane munyu wakawedzerwa, saka zvakakosha kuverenga zviri papepa racho nokungwarira.Chinonyanya kukosha: Kana uchida kushandisa MSG panzvimbo pemunyu, iva nechokwadi chekutaura nachiremba wako nezvazvo uye ubvunze mazano ake. Kana uchifunga kuti kudya chikafu chine MSG kunoita kuti usanzwa zvakanaka, hazvina dambudziko. Unogona kuwana kunaka kweumami kubva muzvikafu zvechisikigo zvakaita sematomatisi, chizi, uye howa, zvatakambotaura nezvazvo.

Mharidzo Yekuenda Nayo Kumba

• Umami ndiyo inonaka yechishanu, pamwe chete nekutapira, kuvava, munyu, uye kuvava. Inopa chikafu kunaka kwakadzama uye kwakazara.
• Kunaka uku kwakawanda muzvikafu zvechisikigo zvakaita sematomatisi , chizi chakachekwa, nyama dzakachengetwa, howa, uye soy sauce.
• MSG chinhu chinowedzera chikafu chinopa kuravira kweumami. Kunyangwe vamwe vanhu vachinzi vane migumisiro yakaipa, World Health Organization inoti yakachengeteka uye hapana humbowo hwesainzi hunotsigira hukama hwakananga pakati pezviratidzo neMSG.
• Kana uchida kuderedza munyu waunodya, MSG ingava sarudzo yakanaka, asi unofanira kubvunza chiremba wako.
• Kana usingade MSG, unogona kuwedzera kunaka kweumami pakudya kwako uchishandisa chikafu chechisikigo.

Umami, MSG, Kuravira Kwechishanu, Maitiro Ekuravira Chikafu, Glutamate, Kudya Kune Hutano, Kudya Kunovaka Muviri

👩🏽‍⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)

💬 Umami inonaka sei?

Umami ndiyo imwe yenzira shanu dzinonyanya kunakirwa nerurimi rwedu (pamwe chete nekutapira, munyu, kuvava, uye kuvava). Inzira yakadzama, inonaka/ine nyama yakafanana neyenyama yakabikwa zvakanaka.

💬 Ndezvipi zvekudya zvine kuravira kweumami?

Zvikafu zvakaita senyama, hove, howa, matomatisi, chizi, uye soy sauce zvine zvakawanda zvehunhu uhwu hweumami.

💬 Ajinomoto yatinowedzera muchikafu inewo kunaka kweumami here?

Ehe, ajinomoto kana MSG (Monosodium glutamate) ine kunaka uku kweumami. Kana ikaiswa muchikafu, inowedzera kunaka kwechikafu zvishoma.