Waiziva here zvinhu izvi nezve ghrelin? Ngatikurukurei!

Dzimwe nguva unonzwa nzara isingawanzoitiki here? Kana kuti dzimwe nguva unonzwa sekuti hausi kuwana zvakakwana pasinei nekuti unodya zvakadii? Dzimwe nguva haunzwi kuda kudya chero chinhu zvachose. Nhasi tichataura nezvemutumwa mudiki wepachivande ari mumiviri yedu ane chekuita nezvose izvi. Ihomoni inonzi Ghrelin . Izvi zvakakosha zvikuru, uye zvinonakidzawo!

Chii chinonzi Ghrelin?

Zvakanaka, saka chii chinonzi ghrelin? Zvichitaurwa zviri nyore, ghrelin ihormone inogadzirwa nemiviri yedu. Mahormone makemikari anodzora mashandiro emuviri wedu, sematumwa. Ghrelin inonyanya kugadzirwa mudumbu mako, ndiko kuti, mudumbu mako . Asi kwete mudumbu chete, asiwo muhuwandu hushoma munzvimbo dzakadai seuropi hwako , ura hudiki, uye pancreas .

Vanhu vazhinji vanodana homoni iyi kuti Ghrelin kuti "homoni yenzara." Izvi zvinodaro nekuti inoudza uropi hwako kuti une nzara. Asi haingoiti kuti unzwe nzara chete. Ghrelin inoita zvimwe zvinhu zvakakosha kumiviri yedu. Tarisa zvinhu izvi:

• Zvinowedzera kudya uye zvinobatsira muviri kuchengetedza mafuta. Izvi zvinogona kunge zvakabatsira vanhu kare kuti vararame munguva dzekushomeka kwechikafu.
• Zvinobatsira kukurudzira pituitary gland yako uye kuburitsa mahormone ekukura .
• Zvinokanganisa maitiro emuviri wedu ekudzora huwandu hweshuga uye kuburitsa insulin, hormone inokosha pakudzora shuga .
• Ghrelin inobatsira pakudzivirira tsandanyama dzako kubva pakushaiwa simba, kuumbwa kwemapfupa, uye kugadzirwa kwawo mumuviri .

Chii chiri musiyano pakati peGhrelin neLeptin?

Zvino ungave uchishamisika kuti, kune mamwe mahormone anodzora nzara seghrelin here? Ehe, aripo! Kune network yemahormone anodzora zvinhu zvakaita sehuremu hwemuviri wedu, nzara, uye kuguta. Rimwe remahormone makuru iLeptin . Ava vaviri vakaita sevanhu vaviri vanoshanda muchikwata chimwe chete, asi vanoita zvinhu zvakasiyana.

Ghrelin inowedzera nzara yako uye inoudza uropi hwako kuti yasvika nguva yekudya.

Leptin ndiyo inoudza uropi kuti, 'Zvakanaka, waguta izvozvi, rega kudya.'

Ghrelin inogadzirwa zvakanyanya mudumbu, nepo Leptin ichigadzirwa nemasero emafuta ari mumiviri yedu. Saka, kana muviri uine mafuta akakwana, ndiko kuti, kana muviri wachengeta simba raunoda, Leptin anoudza uropi kuti, 'Tava nesimba rakakwana ikozvino, taguta, rega kudya.'

Nemamwe mashoko,Ghrelin inodzora nzara kwenguva pfupi, zvichireva kuti inoshanda usati wadya uye inokonzera nzara. Kune rumwe rutivi, Leptin inobatsira kudzora huremu hwemuviri wedu kwenguva refu.

Chii chaizvo chinoshanda nehomoni inonzi ghrelin?

Ngatinyatsoongororai zvakadzama kuti tione kuti hormone iyi inonzi Ghrelin ine chekuita nei mumuviri wedu.

• Kupa chiratidzo kuuropi: Pane chikamu cheuropi hwako chinonzi hypothalamus . Ichi chinhu chinotonga zvinhu zvakawanda zvakaita senzara yedu, nyota, uye tembiricha yemuviri. Ghrelin anoenda kune iyi hypothalamus oiudza kuti, 'Ndine nzara, ndinoda chikafu.' Ndipo paunotanga kunzwa nzara.
• Kuchengeta mafuta: Ghrelin inobatsirawo muviri kuchengetedza simba raunowana kubva mukudya semafuta. Kare, izvi zvinogona kunge zvakabatsira vanhu kurarama munguva dzekushomeka kwechikafu. Asi mazuva ano, izvi zvinogona kuva dambudziko, handiti? Nekuti kuchengeta mafuta akawandisa kunogona kukonzera kufuta.
• Kuburitswa kwehomoni yekukura: Kune gland muuropi hwako rinonzi pituitary gland . Apa ndipo panogadzirwa mahormone ekukura. Mahormone aya akakosha zvikuru pazvinhu zvakaita sekukura kwemuviri uye kugadziriswa kwemasero. Ghrelin inosimudzira gland iyi yepituitary uye inobatsira kuburitsa mahormone ekukura.
• Basa rekugaya chikafu: Ghrelin inobatsira kuti chikafu chatinodya chifambe kubva mudumbu kuenda muura hudiki neura hukuru, zvichireva kuti kugaya chikafu kunoitwa nemazvo. Zvinobatsira mukuwedzera kufamba kwemudumbu.
• Zvinobatsira mukudzora kuburitswa kwe insulin: Insulin ihormone inokosha zvikuru inodzora huwandu hweshuga mumuviri wedu. Ghrelin ine chekuitawo nekudzora kuburitswa kwe insulin iyi.
• Zvinobatsira pakuchengetedza hutano hwemwoyo: Hazvishamisi here? Tsvagiridzo inoratidza kuti ghrelin haina basa rekungoderedza nzara chete, asiwo pakuchengetedza hutano hwemwoyo yedu.

Ghrelin inoshanda sei? Kana kuti, ghrelin inowedzera riini?

Zviri nyore kwazvo. Kana dumbu rako risina chinhu, kana kuti hafu isina chinhu, ghrelin inotanga kuburitswa mudumbu. Ipapo ghrelin iyi inofamba neropa ichienda kuuropi yoiudza kuti 'idye'. Mazinga eGhrelin anowanzo svika padanho repamusoro usati wadya. Mushure mekudya, paunonzwa kuguta, mazinga eghrelin anodzikira zvakare. Zvakafanana nedenderedzwa.

Pane zvirwere nemamiriro ezvinhu anokanganisa huwandu hweghrelin here?

Ehe, zviripo. Kazhinji, huwandu hweghrelin hunowedzera kana dumbu risina chinhu uye hunoderera mushure mekudya. Zvisinei, nekuda kwezvimwe zvirwere nemamiriro ehutano, huwandu hweghrelin hunogona kuramba hwakaderera nguva dzose kana kuti hwakakwira nguva dzose.

Mamiriro ezvinhu apo huwandu hweghrelin hungave hwakaderera

• Kufuta: Vanhu vakafuta vakaonekwa vaine huwandu hwakaderera hweghrelin. Vamwe vaongorori vanofunga kuti izvi zvinokonzerwa nekuti miviri yevanhu vakafuta inonyanya kunzwa ghrelin, zvichireva kuti vanogona kunzwa nzara zvakanyanya kunyangwe huwandu hwavo hweghrelin hwakaderera.
• Ghrelin inogonawo kuderedzwa mune zvimwe zvirwere zvemudumbu . Mienzaniso:
• Gastritis isingaperi: Apa ndipo apo dumbu rako rinozvimba kwenguva yakareba.
• Kushaya simba kwemuviri: Izvi zvinokonzera zviratidzo zvakaita sekunzwa kusagadzikana mudumbu uye kunzwa kuguta nekukurumidza, asi zvakaoma kuwana chikonzero chakajeka.
• H. Pylori: Utachiona hwebhakitiriya hunoitika mudumbu. Hunogona kukonzera gastritis nemaronda emudumbu.
• Chirwere cheIrritable Bowel Syndrome (IBS): Ichi chirwere chinokanganisa ura hukuru. Zviratidzo zvinosanganisira kurwadziwa mudumbu, kuzvimba, kuvimbiwa, kana manyoka.

Mamiriro ezvinhu apo mazinga eghrelin anogona kukwira

• Kana ukaderedza macalorie uye uchidzora kudya kwako: Kana ukadzikisa nemaune huwandu hwechikafu chaunodya, ndiko kuti, kana uri pakudya kwakasimba, muviri unoburitsa ghrelin yakawanda nekuti muviri unofunga kuti hapana chikafu chakakwana.
• Zvimwe zvirwere zvemuviri uye zvemajini zvinogona kukonzerawo kuwedzera kwemazinga eghrelin:
• Anorexia nervosa: Ichi chirwere chekudya chinoratidzwa nekutya huremu zvakanyanya uye kudziviswa zvakanyanya kwekudya.
• Cachexia: Ichi chirwere chakakomba zvishoma. Chinoitika kuvanhu vane zvimwe zvirwere (zvakaita sekenza neAIDS). Ichi chirwere apo tsandanyama dzemuviri dzinorasika uye muviri unoonda. Huwandu hweGhrelin muvanhu vakadaro hunokwira nekuti muviri unenge uchida chikafu.
• Chirwere cheCeliac: Ichi chirwere chakafanana nekurwara chinokonzerwa negluten (protein inowanikwa muzviyo zvakaita segorosi nebhari). Chinokuvadza ura hudiki.
• Chirwere cheIBD (Inflammatory Utumbo): Uku kuzvimba kusingaperi kwegadziriro yekugaya chikafu. Kunosanganisira zvirwere zviviri: chirwere cheCrohn nechirwere cheUlcerative Colitis.
• Prader-Willi syndrome: Ichi chirwere chisingawanzoitiki chemajini. Vanhu ava vanonzwa nzara yakanyanya nguva dzese. Nokudaro, huwandu hweghrelin hwakakwira zvikuru.

Chii chinoitika kughrelin mushure mekuvhiyiwa kwebariatric?

Mazuva ano, kune mhando dzakasiyana-siyana dzekuvhiyiwa dzinoitirwa vanhu vane kufuta kwakanyanya. Semuenzaniso , kuvhiyiwa kwemudumbu nekubvisa sleeve gastrectomy . Huwandu hweGhrelin hwakawanikwa hwakaderera kwenguva yakareba mushure mekuvhiyiwa uku. Izvi zvinofungidzirwa kuti chimwe chezvikonzero zvekudzora huremu kwenguva refu mushure mekuvhiyiwa. Sezvo saizi yedumbu ichidzikira kana chikamu chedumbu chinoburitsa ghrelin chichibviswa, kugadzirwa kweghrelin kunodererawo.

Chii chatinofanira kuita kuti mazinga eghrelin arambe akanaka?

Saka chii chatinofanira kuita kuti hormone iyi yeGhrelin nemamwe mahormone arambe ari padanho rakanaka? Unogona kuisa tsika dzakanaka mumararamiro ako:

• Rega kudya zvisina kunaka: Usaite kudya kwemhando yepamusoro kunovavarira kuderedza huremu hwakawanda panguva imwe chete. Kunogona kukanganisa mahormone ako. Edza kugara uine hutano hwakanaka.
• Idya chikafu chine makabhohaidhiretsi ane hutano uye mapuroteni: Makabhohaidhiretsi ane hutano anosanganisira zviyo (mupunga webrown, mupunga webrown, oats), miriwo, nemichero. Nyama dzisina mafuta akawanda (huku, hove) dzinopa mapuroteni akanaka.
• Deredza kudya zvinotapira, zvakagadzirwa: Kunyanya kudya zvine shuga yakawanda, manyuchi echibage ane fructose yakawanda (anowanikwa muzvinwiwa zvakawanda zvinotapira, mabhisikiti, makeke) uye kudya zvine munyu wakawanda. Izvi zvinogona kukanganisa huwandu hweghrelin.
• Wana hope dzakakwana: Unofanira kurara kwemaawa manomwe kusvika masere pazuva. Kusarara zvakakwana kunogona kuwedzera huwandu hweghrelin uye kuwedzera nzara.
• Gara uine mvura yakakwana: Inwa mvura yakawanda mukati mezuva. Zvakare, isa michero (senge manwiwa, maranjisi) nemiriwo (senge magaka, lettuce) ine mvura yakawanda. Ghrelin inogona kuwedzera kana usina mvura mumuviri.
• Dzora kushushikana: Mazinga eGhrelin anogonawo kuwedzera kana mazinga ekushushikana akakwira. Saka edza kuderedza kushushikana kuburikidza nezvinhu zvakaita sekurovedza muviri kufema, kufungisisa, uye kuita chimwe chinhu chaunofarira.

Pane chikafu chakakosha chinoderedza huwandu hweghrelin ipapo ipapo here?

Zvakaoma kutaura kana paine chikafu chimwe chete chinoderedza huwandu hweghrelin ipapo ipapo. Asi, kazhinji, chikafu chine makabhohaidhiretsi ane hutano (semuenzaniso zviyo zvese) uye mapuroteni ndizvo zvinobatsira.(Mienzaniso: hove, huku, mazai, nyemba) zvinogona kuderedza huwandu hwe ghrelin yako. Izvi zvinoreva kuti nzara inodzorwa zvishoma uye unonzwa wakaguta kwenguva yakareba. Zvikafu izvi zvinodzora huwandu hwe ghrelin zviri nani pane kudya chikafu chine mafuta akawanda.

Saka, zvinhu zvishoma zvekupedzisira zvekurangarira (Mharidzo Yekuenda Kumba)

Ghrelin, yatataura nezvayo, ihormone inogadzirwa zvakanyanya mudumbu mako, asi inogadzirwawo zvishoma munzvimbo dzakadai seuropi, ura hudiki, uye pancreas. Kana dumbu rako risina chinhu, rinopa chiratidzo kuuropi kuti yasvika nguva yekudya. Ndosaka richinziwo 'hormone yenzara.'

Asi hazvingodzore nzara chete, asi zvinobatsirawo pituitary gland yako kuburitsa mahormone ekukura, kudzora kuburitswa kwe insulin, kubatsira mukugaya chikafu, uye kuchengetedza hutano hwehurongwa hwemwoyo.

Saka, kuziva nezvemutumwa uyu mudiki asi ane simba guru uye kutevera mararamiro ane hutano anobatsira kuchengetedza basa rake zvakaenzana kwakakosha zvikuru pahutano hwako hwese. Kana uine mimwe mibvunzo nezveizvi, unogona zvakare kutaura nachiremba.

Ghrelin , hormone yenzara, hormone, leptin, kufuta, kudya, hutano, dumbu, insulin, kuderedza uremu