Vanhu vazhinji, kunyanya vakadzi , dzimwe nguva vanonzwa kusuruvara zvishoma nekuti zvidya zvavo zvakafuta zvishoma. Kunyangwe kana ukapfeka dhirezi rakanaka, unonzwa kusuruvara zvishoma, "Ah, zvidya zvangu zvinoita sekufuta." Iri harisi dambudziko rauinaro iwe chete, rinowanzoitika. Saka nhasi, ngatitaurei nezvemafuta aya ari muzvidya, kuti nei zvichiitika, uye zvatingaita kuderedza dambudziko iri.
Chii chinonzi mafuta echidya ne cellulite?
Zvichitaurwa zviri nyore, mafuta emuhudyu ndiwo mafuta akawandisa anoungana munzvimbo yehudyu yako. Dzimwe dzetsandanyama dzakakura mumuviri wedu, semuenzaniso, quadriceps dziri pamberi pehudyu uye makumbo ekumashure, dziri munzvimbo iyi. Tsandanyama idzi dzinotibatsira kumira, kufamba, kumhanya, uye kukotama. Saka zvakajairika kuva nemafuta munzvimbo iyi.
Kana tichitaura nezvemafuta emuhudyu, chimwe chinhu chinofanira kukurukurwa i cellulite . Ungave wakaona vamwe vanhu vane ganda rine mavanga pazvidya zvavo, muchiuno, uye pamagaro. Vanhu vazhinji vanofunga kuti ichi chirwere.
Asi cellulite haisi chirwere chaicho. Inyaya yechisikigo. Inowanzoitika, kunyanya pakati pevakadzi. Saka kana uine cellulite mumuviri wako, hapana chikonzero chekunetseka kana kunyara nazvo.
Sei mafuta achiungana muzvidya zvedu?
Pane zvikonzero zvakawanda zvinoita kuti mafuta aunganire muzvidya uye cellulite ibude. Ngationei kuti chii.
- Majini: Dzimwe nguva izvi zvinogona kuva chimwe chinhu chinobva mumajini edu. Semuenzaniso, kana amai vako, ambuya, kana tete vako vaiva nemuviri waive nemafuta muzvidya, iwe une mukana wakafanana. Zvinobva mumajini edu.
- Zera: Sezvatinokura, mashandiro emuviri wedu, ayo anoshandiswa nekudya kuita simba, anodzikira zvishoma nezvishoma. Izvi zvinoreva kuti kugona kwemuviri kupisa mafuta kunodererawo, zvichiita kuti uve nemukana wekuunganidza mafuta.
- Mahormone: Ichi chinhu chakakoshawo zvikuru. Kunyanya kuvakadzi, hormone inonzi estrogen inoita kuti masero emafuta aunganidzike akawanda akakomberedza zvidya, chiuno, nedumbu. Kuchinja kwemahormone kunokanganisa izvi zvakananga.
- Kufuta: Paunowedzera uremu, mafuta iwayo anowedzera anounganidzwa munzvimbo dzakasiyana dzemuviri wako. Zvidya ndeimwe yenzvimbo dzinonyanya kuunganidzwa mafuta iwayo. Asi kunyange munhu mutete anogona kuva nemafuta muzvidya zvake.
- Magadzirirwo e cellulite:Kune tambo dzinobatanidza tsandanyama neganda dziri pasi peganda redu. Kana masero emafuta achikwira nepakati pematumbu aya odhonza ganda pasi, ganda rinoita serakadonha.
Chii chaungaita kuti uderedze mafuta emuhudyu uye cellulite?
Mashoko akanaka ndeekuti kune mhinduro dzeizvi. Kune nzira dzechisikigo pamwe nenzira dzekurapa.
1. Nzira dzechisikigo (kudya zvakanaka uye kurovedza muviri)
Iyi ndiyo nzira inonyanya kukosha, yakachengeteka, uye inoshanda zvikuru .
- Kudya kwakaringana: Isa zvekudya zvine mapuroteni akawanda zvakaita semichero, miriwo, nyama isina mafuta akawanda, hove, nemazai mukudya kwako. Paunenge uchidya zvinhu zvakaita sechingwa nemupunga, sarudza zviyo zvese pane furawa yakacheneswa.
- Zvinhu zvekuderedza: Deredza kunwa zvinwiwa zvine shuga, zvekudya zvakagadzirwa senge makeke nemabhisikiti, uye doro zvakanyanya sezvinobvira. Zvakanakawo kudzora munyu wako zvishoma. Munyu unogona kukonzera kuti muviri uchengetedze mvura zvisina kufanira, zvichiita kuti unzwe kuzvimba.
- Kurovedza muviri: Kurovedza muviri kwakakosha pakupisa mafuta. Tichataura nezvazvo zvakadzama.
2. Kurapwa nekuvhiyiwa
Dzimwe nguva, zvinogona kuoma kuwana mhedzisiro inodiwa kuburikidza nekudya uye kurovedza muviri chete. Muzviitiko zvakadaro, kune mishonga inowanikwa.
Zvakakosha: Kana uri kufunga nezvekurapa uku, zvakakosha kutaura nachiremba ane hunyanzvi uye kuziviswa zvakajeka nezvezvakanakira , zvakaipa, njodzi, uye mitengo usati waita sarudzo.
Heano mamwe emishonga mikuru iripo parizvino.
| Nzira yekurapa | Uri kuitei? | Pfungwa dzakakosha |
|---|---|---|
| Kusimudza Chidya (kuvhiya kugadzira chimiro chechidya) | Nzvimbo yehudyu inogadziriswazve nekubvisa ganda rakawandisa nemafuta. | Kazhinji izvi zvinoitwa pamwe chete ne liposuction . Uku kuvhiyiwa. |
| Kubviswa kwemafuta (liposuction) | Mafuta akawandisa muzvidya anoburitswa uchishandisa chubhu diki. | Izvi hazvibvisi ganda rinodonha. |
| Kuchekwa (kwe cellulite) | Nyama ine shinda iri pasi peganda inodhonza ganda pasi inochekwa yoparadzaniswa nechishandiso chekuvhiya. | Mhedzisiro yacho inowanzogara kwemakore maviri kusvika matatu. Pane njodzi dzakadai sekurwadziwa uye kubuda ropa. |
| Cryolipolysis (mafuta anotonhora) | Kuvhiyiwa kusingashandisirwe kuvhiyiwa. Mudziyo unoomesa nechando uye unoparadza masero emafuta ari pasi peganda. | Zvinoda kurapwa kwakawanda. Zvinogona kutora mwedzi miviri kusvika mitatu kuti zvionekwe. |
Ndeapi maekisesaizi akanakisa ekuderedza mahudyu?
Kuti uderedze mafuta emuhudyu, unofanirwa kuita maekisesaizi ese ari maviri anoderedza mafuta mumuviri wese (cardio) uye maekisesaizi anosimbisa tsandanyama dzemuhudyu (kusimbisa muviri).
| Rudzi rwekurovedza muviri | Mienzaniso |
|---|---|
| Maekisesaizi ekupisa mafuta (Cardio & HIIT) | |
| Kufamba Nekukurumidza | Famba kwemaminitsi angangoita 30-45 pazuva, kusvika kufema kwako kwava kukurumidza. |
| Kumhanya/Kumhanya-mhanya | Kurovedza muviri kwakanaka kwazvo pakupisa mafuta. |
| Kutasva bhasikoro | Zvinonyanya kukanganisa tsandanyama dzemuhudyu. |
| Kushambira | Kurovedza muviri wese usingaremedzi majoini. |
| Kudzidziswa kwesimba remhasuru dzehudyu | |
| Masquats | Kurovedza muviri kwakanaka kwazvo kugadzira zvidya nemagaro. |
| Malunges | Inosimbisa tsandanyama dzepamberi nedzekumashure dzezvidya. |
Asi yeuka, usaite maekisesaizi kusvika waneta. Teerera muviri wako. Kana uchinzwa kuneta, zorora. Zvakakoshawo kupa muviri wako nguva yekupora sezvinongoitawo maekisesaizi.
Mharidzo Yekuenda Nayo Kumba
- Mafuta akawanda pachidya chirwere chinowanzoitika kuvanhu vazhinji. Hapana chikonzero chekunyara kana kunetseka zvakanyanya nezvazvo.
- Nzira yakanakisisa, yakachengeteka, uye inogara kwenguva refu yekuderedza mafuta ndeyekudya zvine mwero uye kurovedza muviri nguva dzose.
- Cellulite haisi chirwere, iganda rechisikigo iro rinowanzoonekwa nevakadzi.
- Kana uri kufunga nezvekuvhiyiwa kana kurapwa kupi zvako, tanga wakurukura nezvazvo zvizere nachiremba wako wowana mazano akakodzera.
- Teerera muviri wako paunenge uchirovedza muviri. Zvakakosha kuti uve nenguva yakakwana yekuzorora nekupora.
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