Chii chingaitika kumuviri wako kana ukangoerekana wadzingirirwa nembwa uchifamba mumugwagwa, kana kuti ukapona tsaona huru panguva isingatarisirwi? Fungidzira... moyo wako unorova nekukurumidza, unodikitira, kufema kwako kunowedzera, maziso ako anovhurika, handiti? Nhasi tichataura nezvehurongwa hunoshamisa huri mumuviri wedu hunogadzirira miviri yedu njodzi, mamiriro ezvinhu ane njodzi, kana mamiriro ezvinhu anonetsa, uye hunotipa simba rekutarisana nemamiriro ezvinhu kana kutiza (Kurwa-kana-Kubhururuka). Ndizvo zvatinodaidza kuti Sympathetic Nervous System (SNS) .
Zvichitaurwa zviri nyore, chii chinonzi Sympathetic Nervous System (SNS)?
Izvi zvinganzwika sezita rakaoma kunzwisisa, asi zviri nyore chaizvo. Sisitimu Yenyu Yetsinga Inonzwira Hurombo (SNS) chikamu cheSisitimu Yenyu Yetsinga Inotenderera. Tinogonawo kuidana kuti sisitimu yetsinga "inotenderera" otomatiki. Izvi zvinodaro nekuti inodzora zvinhu zvakawanda zvinoitika mumiviri yedu zvatisingatonge nemaune.
Fungidzira, haugone kudzora zvinhu zvakaita sekurova kwemoyo wako, BP, kugaya chikafu, kuita weti, uye kudikitira. Zvese izvi zvinoitika zvega. SNS iyi chikamu chehurongwa hukuru hunodzora zvinhu zvakadaro.
Asi SNS inozivikanwa zvikuru nekupindura mumamiriro ezvinhu ane njodzi kana anoshungurudza , sezvatakambotaura nezvazvo. Panguva dzakadai, SNS yako inotanga kushanda uye inogadzirira zvese zviri mumuviri wako kuti ikuponese kubva munjodzi iyoyo.
SNS iyi inoshanda sei munguva dzenjodzi?
SNS inodzora maitiro edu ekuti "Kurwa-kana-Kubhururuka". Kureva, kugadzirira muviri kuti "urwe kana kutiza." Paunonzwa njodzi kana kushushikana kukuru, SNS inobatidzwa uye inoita shanduko dzakawanda mumuviri wako.
| Chikamu chemuviri | Kuchinja kunoitika uye chikonzero chacho |
|---|---|
| Maziso | Mhuno yeziso inokura. Izvi zvinoita kuti chiedza chakawanda chipinde muziso, zvichikurisa kuona uye zvichikubatsira kuona zvakakupoteredza zviri nani. |
| Mwoyo | Inowedzera kurova kwemoyo, izvo zvinofambisa ropa rine oxygen kuenda kutsandanyama nedzimwe nhengo dzemuviri nekukurumidza, zvichikupa simba rekumhanya kana kurwa. |
| Mapapu | Tsandanyama dzemhepo dzinozorora, zvichiita kuti mweya wakawanda upinde mumapapu. |
| Nzira yekugaya chikafu | Inomisa kugaya kwechinguva kana kuita kutsanya kwakawanda. Inochengetedza simba raizoshandiswa mukugaya chikafu uye inoendesa simba iroro kwarinonyanya kudiwa panguva iyoyo, semhasuru. |
| Chiropa | Simba (shuga/shuga) rinochengetwa muchiropa rinoburitswa muropa pakarepo. Izvi zvinopa muviri simba rinogona kushandiswa ipapo ipapo. |
Shanduko idzi dzese, kana dzakabatana, dzinokubatsira kufunga nekukurumidza, kuita nekukurumidza, uye kuwedzera simba rako, kutsungirira, uye mafungiro. SNS iyi inoshandawo paunenge uchinzwa kushushikana, senge paunenge uchirovedza muviri kana paunenge uchirwara.
Chinonyanya kukosha ndechekuti SNS iyi inokanganisawo masoja edu emuviri pamwe nekupora kwemaronda emuviri. Izvi zvinoreva kuti kana kukuvara kukaitika mutsaona, zvinobatsira kutanga maitiro anodiwa kuti ripore nekukurumidza.
Vatumwa vemakemikari vanotakura mashoko (Neurotransmitters)
SNS iyi inoshandisa makemikari akakosha anonzi neurotransmitters kutumira mameseji mumuviri wese. Kunyanya, inoshandisa makemikari anonzi norepinephrine, epinephrine (inozivikanwawo seadrenaline), uye acetylcholine .
Ndeupi musiyano uripo pakati peSimpathetic neParasympathetic systems?
Izvi zvinonakidza zvikuru. Sisitimu yako yetsinga yeSympathetic (SNS) neParasympathetic yakafanana nemativi maviri emari. Inoshanda nenzira dzakasiyana zvachose .
- Sisitimu yetsitsi (SNS): Inotakura zviratidzo zvino "chenjedza" muviri uye zvinougadzirira hondo. Semuchina wekumhanyisa mota.
- Sisitimu yeParasympathetic:Inotakura zviratidzo zvinozorodza muviri uye zvinoudzorera pazvakajairika. Sekunge mabhureki emotokari.
Masisitimu maviri aya anoshanda pamwe chete kuti miviri yedu igare yakaenzana. SNS ndiyo inotungamira kusvika njodzi yapera. Kana njodzi yapera, sisitimu yeParasympathetic inotora simba, ichidzosera zvinhu zvakaita semoyo unomhanya uye kufema nekukurumidza, uye ichidzikamisa muviri. Tinozvidaidza kuti "Zororo neKugaya."
Ndezvipi zvirwere zvinokanganisa hurongwa hweSNS uhwu?
Zvinosuwisa kuti, hurongwa uhwu hunokosha hunogonawo kukanganiswa nezvirwere nematambudziko akasiyana-siyana. Ngatitarisei zvimwe zvacho.
| Dambudziko rehutano | Tsananguro iri nyore |
|---|---|
| Chirwere cheshuga cherudzi rwechipiri | Chirwere cheshuga chisina kudzorwa zvakanaka chinogona kukonzera kukuvara kwetsinga. Muenzaniso kuderera kamwe kamwe kweBP kana wakamira (orthostatic hypotension). |
| Kuzvidya Mwoyo Uye Kushungurudzika Kusingaperi | Kana uchigara uchinetseka kana kushushikana, SNS yako inogara ichishanda. Izvi zvinogona kukonzera mamwe matambudziko, akadai sekufutisa, nekufamba kwenguva. |
| Kenza | Pheochromocytoma, rudzi rwekenza inokura mumatumbu eadrenal ari pamusoro peitsvo, inogona kukonzera kuti SNS ishande zvakanyanya, zvichikonzera kuburitswa kwakanyanya kweadrenaline ne norepinephrine. |
| Horner's Syndrome | Izvi zvinokanganisa kubatana kweSNS pachiso. Zviratidzo zvinosanganisira mboni diki kune rumwe rutivi rweziso, kushaya ziya kune rumwe rutivi, uye maziso akarembera. |
| Utachiona | Mamwe mavhairasi nemabhakitiriya anogona kukuvadza tsinga. |
| Kushungurudzika | Kukuvara kwemusana, kunyanya, kunogona kukonzera kukuvara kusingaperi kwekubatana kweSNS. |
| Kusashanda zvakanaka pabonde | Kukuvadzwa kweSNS kunogona kukonzera varume kuti vanzwe kurwadziwa kwekumira kwemurume kwenguva inopfuura maawa mana (priapism). Kana zvikasarapwa, izvi zvinogona kukonzera kushaya simba zvachose. |
Ndezvipi zviratidzo zvingangoitika zvedambudziko neSNS system?
Kana paine dambudziko nehurongwa uhwu, zviratidzo zvakasiyana-siyana zvinogona kuitika. Kana uine chimwe kana zvimwe zveizvi, zvakakosha kuti uone chiremba wako kuti akupe mazano .
- Kusarongeka kwekurova kwemoyo (Arrhythmias)
- Kuzvimba
- Dzungu kana kusuruvara kana wakamira
- Maziso akarembera (Ptosis)
- Kurova kwemoyo nekukurumidza pasina chikonzero, kunyangwe kana wangomira wakamira (Tachycardia)
- Kusashanda zvakanaka pabonde (semuenzaniso, priapism)
- Kudikitira zvakanyanya (Hyperhidrosis) kana kushaya ziya (Anhidrosis)
- Matambudziko ekugaya chikafu (Gastroparesis)
- Kuomerwa nekumedza chikafu (Dysphagia)
Ndedzipi bvunzo dzinoitwa kuti matambudziko aya aonekwe?
Chiremba wako anogona kukurudzira imwe kana kupfuura yebvunzo idzi zvichienderana nezviratidzo zvako.
- Kuongororwa kweropa: Kunogona kuona zvinhu zvakawanda, zvakaita sematambudziko emuviri wemuviri uye mazinga e neurotransmitters.
- Kuyerwa kweropa: Kuyerwa kweropa kunoyerwa munzvimbo dzakasiyana (kumira, kurara pasi).
- Electrocardiogram (EKG): Kuongorora mashandiro emoyo.
- Kuongororwa kweMRI (Magnetic Resonance Imaging): Kuongorora chimiro chetsinga.
- Kuongororwa kwetsinga dzinozvitonga: Kuongororwa kwakaitwa kunoongorora kugona kudzora kurova kwemoyo, BP, uye kudikitira.
Nzira yekudzivirira sei mamiriro ezvinhu aya?
Kunyangwe tisingakwanise kudzivirira mamwe mamiriro ezvinhu anokanganisa SNS system (semuenzaniso zvirwere zvemajini), tinogona kudzivirira kana kunonotsa matambudziko mazhinji nekuchinja mararamiro edu.
- Idya chikafu chine mwero: Kushaikwa kwemavhitamini, kunyanya vhitamini B12, kunogona kukonzera kukuvara kwetsinga. Uyewo, kutora mavhitamini akawandisa (kunyanya B6) kune njodzi.
- Dzivisa zvinodhaka nedoro: Izvi zvine chepfu kuhurongwa hwetsinga.
- Ramba uchiita maekisesaizi uye chengetedza huremu hwakanaka: Kudzivirira kana kunonotsa chirwere cheshuga cherudzi rwechipiri kunogona kuderedza njodzi yekukuvara kwetsinga.
- Pfeka midziyo yekudzivirira kana zvichidikanwa: Izvi zvinobatsira kudzivirira kukuvara kwetsinga dzinobva mutsaona kubasa kana panguva yekutamba mitambo.
- Ramba uine zvirwere zvisingaperi nemazvo: Kana uine chirwere chakadai sechirwere cheshuga kana BP, kutevedzera mirairo yachiremba wako kuchakubatsira zvikuru mukudzivirira tsinga dzako.
Pakupedzisira, Sympathetic Nervous System (SNS) ndiyo inodzivirira miviri yedu, inokosha pakurarama kwedu uye kutidzivirira munguva dzekushushikana. Nokudaro, kuchengetedza zvakanaka iyi system pamwe chete netsinga dzese kunotibatsira kurarama hupenyu hune hutano uye hurefu.
Mharidzo Yekuenda Nayo Kumba
- Sisitimu yeNervous Sympathetic (SNS) ndiyo sisitimu yemuviri wedu inonzi "Fight-or-Flight" inoshanda panguva dzenjodzi kana kushushikana.
- Sisitimu iyi inogadzirira muviri kutarisana nemamiriro ezvinhu nekuita shanduko dzakadai sekurova kwemoyo nekukurumidza, kudikitira, uye kuona zvakanaka.
- Sisitimu iyi, pamwe chete neParasympathetic system, iyo "inozorodza" muviri, inochengetedza kuenzana mumuviri.
- Zvirwere zvakaita sechirwere cheshuga, kushushikana kwenguva refu, uye zvimwe zvirwere zvinogona kukanganisa mashandiro ehurongwa uhwu.
- Kana ukaona zviratidzo zvakaita sekurova kwemoyo kusingatsananguriki, kudikitira zvakanyanya, kana dzungu, usazviregeredza uye bvunza chiremba wako nekukasika kuti akupe mazano .
- Sisitimu yeSNS inogona kudzivirirwa nekutevera mararamiro ane hutano uye kubata zvirwere zvisingaperi nemazvo.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga