Zvakanaka here kutarisa BP yako kubva paruoko rwako? (Chinoongorora Kumanikidzwa Kweropa Paruoko) Ngatikurukurei nezvazvo!

Vanhu vazhinji vava kuongorora BP yavo kumba. Ungave wakaona vamwe vanhu vachiongorora BP yavo nekuisa tambo yakakomberedza ruoko rwavo rwepamusoro. Zvisinei, kunewo michina midiki inogona kusungirirwa paruoko kuti iongorore BP yavo. Nhasi tichataura nezve Wrist Blood Pressure Monitor.

Chii chinonzi monitor yeropa muruoko?

Zvichitaurwa zviri nyore, ichi chishandiso chaunogona kushandisa kuyera BP yako, kana kuti BP, kumba. Kazhinji, chinosanganisira cuff yaunoputira ruoko rwako uye digital screen yakabatana nayo. Kuverengwa kwacho kunoratidzwa pachidzitiro ichocho. Mazuva ano, wrist monitors dzinouyawo muchimiro chekupfeka chaunogona kupfeka paruoko rwako, sewachi. Dzimwe nguva dzinogonawo kuteedzera maitiro ako ekurovedza muviri nezvimwe zvinhu zvakaita sekuti unorara maawa mangani. Newrist monitor yakaita seiyi, unogona kuteedzera BP yako sezvaunoita mabasa ako ezuva nezuva. Izvi zvichakupa iwe nachiremba wako pfungwa yakanaka yekuti BP yako iri kufamba sei kunze kwehofisi yachiremba wako. Zvisinei, zvakakosha kuyeuka kuti wrist monitors dzinogona kunge dzisiri dzechokwadi sewrist monitors dzinopfekwa paruoko rwako rwepamusoro. Saka, vanachiremba vanokurudzira izvi chete muzviitiko zvakakosha.

Kuti uwane kuverenga kwakarurama pakupima BP yako kubva paruoko rwako , unofanira kuisa ruoko rwako pamusoro pechipfuva chako, ruoko rwako rwuri padanho remoyo .

Ndeupi musiyano uripo pakati pemonitor yeruoko nemonitor yekumusoro kweruoko?

Mamonita emaoko ekumusoro neakawanda emaoko ane macuffs akaputirwa pachikamu cheruoko rwako. Mhando dzese dziri mbiri dzinoyera kumanikidzwa kweropa sezvarinoyerera nemutsinga dziri mumuviri wako wepamusoro. Zvisinei, nzvimbo mbiri dzinoyerwa kumanikidzwa uku dzakasiyana. Chinoongorora ruoko chinoyera kumanikidzwa kweropa mutsinga yeropa inonzi Radial Artery, iri pedyo neruoko neruoko. Chinoongorora ruoko rwepamusoro chinoyera kumanikidzwa kweropa kumusoro, mutsinga yeropa iri muruoko rwako rwepamusoro. Kumanikidzwa kweropa rako kunogona kusiyana zvishoma pakati penzvimbo idzi mbiri, ruoko rwako neruoko rwako rwepamusoro. Izvi zvinodaro nekuti kumanikidzwa kunochinja sezvo ropa richiyerera kuburikidza netsinga imwe neimwe yeropa mumuviri wako. Tsvagiridzo yakaratidza kuti mune vamwe vanhu, kumanikidzwa kweropa kwesystolic (nhamba yepamusoro) mutsinga yeropa yeradhi kwakakwira kupfuura kuri mutsinga yeropa yebrachial. Ndosaka zvishandiso zvekumba zvakaita seizvi zvichifanira kushandiswa pasi pekutungamirirwa nachiremba.Zvadaro chiremba anogona kukutsanangurira nhamba dzacho, uye kana paine musiyano pakati pekuverengwa kwakaitwa kumba nekuverengwa kwakaitwa kuhofisi yachiremba, tsanangura chikonzero chacho.

Ndirini pandinofanira kushandisa blood pressure monitor paruoko rwangu?

Kana chiremba wako akakuudza kuti utarise BP yako kumba, ungangoda monitor yakaita seiyi. Kuongorora BP yako kumba kunogona kubatsira mumamiriro ezvinhu anotevera:

• Kana wakamboonekwa uine BP yakakwira (Hypertension) kana BP yakaderera (Hypotension) .
• Kana uine zvinhu zvinokonzera BP.
• Kana uchangotanga kutora mushonga weBP yako, chiremba wako angangoda kuona kuti mushonga wacho unoshanda sei.
• Kana uine pamuviri .
• Chiremba wako angafunga kuti une BP yepamusoro (zvichireva kuti BP yako yakakwira kuhofisi yachiremba asi yakajairika kumba) kana kuti BP yakavharirwa (zvichireva kuti BP yako yakakwira kumba asi yakajairika kuhofisi yachiremba).

Kana uchida kuongorora BP yako kumba, vanachiremba vanowanzokurudzira monitor yekumusoro kweruoko. Yakafanana zvikuru nemuchina unoshandiswa nachiremba wako kuongorora BP yako. Zvisinei, kune vamwe vanhu, monitor yeropa repachigunwe ndiyo iri nani.

Chinoongorora BP pachiwoko chakakodzera here kwandiri?

Hazvina mhosva kuti rudzii rwemuchina wekutarisa BP waunotenga, zvakakosha kutaura nachiremba wako nezvezvakanakira iwe. Sangano reAmerican Heart Association (AHA) rinokurudzira muchina wekutarisa maoko ekumusoro pane muchina wekutarisa maoko ekumusoro. Izvi zvinodaro nekuti muchina wekutarisa maoko ekumusoro unowanzo shandiswa zvakanyanya. Zvisinei, muchina wekutarisa BP weruoko unogona kunge wakakunakira kana:

• Kana monitor yakaita secuff isingakwane zvakanaka paruoko rwako.
• Kana uine chirwere chinoita kuti kushandisa mudziyo wepamusoro peruoko kuve nengozi kana kuti kurwadzise.

Chiremba wako ndiye munhu akakodzera kusarudza kana monitor yeropa repachigunwe yakakunakira. Iye achaziva kana paine zvikonzero zvinoita kuti monitor yekumusoro kweruoko isashande kwauri. Iye achakwanisawo kukudzidzisa mashandisiro emonitor yeropa repachigunwe chako kuti uwane mhinduro dzakarurama.

Zvinoongorora BP pachiwoko ndezvechokwadi here?

Vanachiremba vanowanzoona BP yemuruoko rwepamusoro seyakanyanya kunyatsojeka. Ndiyo "mwero wepamusoro".Chekutanga. Zvisinei, mamonita eropa muruoko anogonawo kupa kuverenga kwakarurama kana ukaita zvinhu izvi nemazvo:

• Kana ukatevera mirairo chaiyo yekuti ungashandisa sei monitor iyoyo (izvi zvinosanganisirawo kubata ruoko rwako panzvimbo chaiyo - tichataura nezvazvo pazasi).
• Uri kushandisa mudziyo uri pane runyorwa rwevaongorori veBP vakabvumidzwa, kureva kuti, vakabvumidzwa, neAmerican Medical Association (AMA).

Usashandise mamonita emunwe, mamonita emaoko anonyatsoita nemazvo. Unogona kuuya nemonita yako yemaoko newe paunosangana nachiremba wako anotevera. Chiremba anogona kuienzanisa nemonita iri muhofisi kuti aone kuti monita yako yakarurama sei.

Ndingashandisa sei monitor yeBP pachigunwe?

Usati washandisa mudziyo mutsva, tora mudziyo uyu uende nawo kuna chiremba wako kuti aone kana wakarurama. Chiremba wako anogona kuenzanisa kuverengwa kweropa rako kubva pamonitor yeruoko rwako nemonitor yeruoko rwepamusoro muhofisi. Izvi zvichakubatsira kuve nechokwadi chekuti uri kuwana kuverengwa kwakarurama kumba. Kuti uwane zvakawanda kubva pamonitor yako, unofanira:

• Tarisa kumanikidzwa uku uchiramba wakagadzikana .
• Chengeta rondedzero yeropa rako woiudza chiremba wako.
• Dzidza zviri zvakajairika kwauri.

Kugara nechimiro chakakodzera

Kana ukashandisa monitor panzvimbo isiriyo, kuverenga kweBP yako kunogona kunge kusina kururama. Paunoendesa mudziyo kuna chiremba wako, vabvunze kuti nzvimbo chaiyo ndeyei. Zvinobatsira kuona uye kudzidzira usati wazviita wega. Tevedzera mazano aya kumba:

• Dzivisa kofi, fodya , uye rovedza muviri kwemaminitsi makumi matatu usati watora BP yako. Uyewo, tanga nekuenda kuchimbuzi woramba wakanyarara kwemaminitsi mashanu.
• Sarudza ruoko rwauchashandisa. Ruoko irworwo runofanira kunge rwakakodzera. Unogona kubata rumwe ruoko zvakanaka.
• Gara pachigaro wakaisa makumbo ako pasi. Isa chigaro kuitira kuti pave nechinhu chakati sandara, senge tafura, pamberi pako.
• Isa cuff yakatenderedza ruoko rwako woisunga zvakasimba.
• Ramba wakabata gokora rako. Dzikisa ruoko rwako zvishoma nezvishoma pachipfuva chako, uchichengeta ruoko rwako rwakaenzana nemoyo.
• Zorora woramba uri panzvimbo iyi kusvika watanga kuyera BP yako.
• Yera kumanikidzwa kwemuviri usingataure kana kufamba-famba .

Pakuyera BP, zvakakosha zvikuru kuti usaite zvinhu izvi:

• Ruoko rwuri pamusoro kana pasi pemoyo.
• Kuchengeta ruoko rwako patafura kana kuti pamakumbo ako.
• Kuramba wakatwasuka ruoko rwako (rwakatwasuka).

Chengeta bhuku rekunyora nezvekumanikidzwa.

Mudziyo wako ungangochengetedza kuverenga kweBP yako mundangariro yawo. Zvisinei, zvakanaka kunyora pasi kuverenga kwese kwaunotora mukabhuku kemabhuku. Unogona kukuratidza chiremba wako . Unogona zvakare kudhawunirodha uye kudhinda gwaro reBP rakaita serino online. Bvunza chiremba wako zvekunyora mubhuku rako. Heano mamwe matipi ekutanga:

• Nyora zuva nenguva yekuverenga kwega kwega.
• Tarisa BP yako kaviri pazuva - usati wadya kudya kwemangwanani uye usati warara. Nguva imwe neimwe, verenga kaviri, kanenge miniti imwe chete. Izvi zvinoreva kuti unofanira kuverenga kane pazuva. Chiremba wako achakuudza kuti unofanira kuongorora BP yako mazuva mangani pasvondo.
• Nyora pasi chero zvinyorwa zvaunofunga kuti zvine chekuita nezuva iroro. Semuenzaniso, kana wakanga wakaneta kubasa, usina kurara zvakanaka, kana kuti wainzwa kurwara, zvinyore pasi. Chiremba wako anogonawo kukuudza kuti unyore nguva dzawakatora mimwe mishonga.

Dzidza zviri zvakajairika kwauri.

Vamwe vanhu vane BP yakaderera, senge 90/60 (inoyerwa mu mmHg - mamirimita e mercury). Kune vamwe, BP yakaderera inogona kuva dambudziko. Usati watanga kushandisa chioni cheBP cheruoko kana chimwe chishandiso chekumba, zvakakosha kubvunza chiremba wako nezve zvinotevera:

• Kumanikidzwa kweropa kwakajairika kwandinoita ndekupi?
• Ndinofanira kuva nekumanikidzwa kwakadini?
• Kukwira kweropa rangu kwakaderera zvakadii?
• Unoda kutaura rini nezvekuverenga kwangu BP?

Ndinofanira kutsvaga mazano ekurapa rini?

Kana BP yako iri 180/120 mmHg kana kupfuura, uine zviratidzo zveBP yakakwira, kana kuti usinganzwe zvakanaka uye uchinetseka nezveBP yako, ungave uine chirwere chinonzi chirwere cheBP . Iyi idambudziko rehutano. Fonera 911 kana nhamba yako yekukurumidzira yemuno nekukasika. Fonera chiremba wako kana:

• Kana BP yako yakakwira kana kuti yakaderera pane yakajairika kwauri.
• Kana uchinetseka kushandisa monitor kumba.
• Kana muine mibvunzo yekuti kumanikidzwa kunofanira kuverengwa sei.

Usati watenga monitor yeropa muruoko, iva nechokwadi chekuti wataura nachiremba. Kune michina yakawanda kwazvo iri kutengeswa, zvinogona kuoma kusarudza yakakunakira.

Ndeipi meseji yatinoda kuunza kubva munyaya iyi?

Zvakanaka, saka ikozvino wava nepfungwa yakanaka yekuti ungaongorora sei BP yako kubva paruoko rwako. Chinhu chakakosha kurangarira ndechekuti zvishandiso izvi zvekumba hazvimbotsivi mazano ekurapa kubva kuna chiremba. Zvinongoshandiswa sekuwedzera kune zviyero nemazano echiremba. Zvakakosha kuona chiremba nguva dzose kuti uongorore BP yako nezvimwe zvinhu zvakakosha. Vanachiremba vanowanzo kurudzira monitor yeruoko rwepamusoro. Zvisinei, mune dzimwe nguva dzakakosha, semuenzaniso, kune vanhu vasingakwane zvakanaka paruoko rwepamusoro, kana kune avo vane chirwere chinoita kuti zviome kutarisa kubva paruoko rwepamusoro, monitor yeruoko inogona kubatsira. Saka, kana uchida monitor, taura nachiremba wako kutanga wobvunza kuti chii chakakunakira uye kuti ungachishandisa sei nemazvo. Ipapo unogona kuziva zvakanyanya nezveBP yako uye kuramba uine hutano.

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