Wakambonzwa kuneta zvisinganzwisisike here, kuwedzera uremu kamwe kamwe kana kudzikira, kana kuchinja ruvara rweganda? Panguva yakaita seiyi, kana chiremba akakuudza kuti, "Ngatiite bvunzo yeACTH," ungatya zvishoma. "Ibvunzo yerudzii iyoyo?" Ungave uchishamisika. Usazvidya moyo. Iyi bvunzo yeropa inowanzoitwa kuti utarise mahormone mumuviri wedu. Nhasi, tichataura nezve zvese nenzira iri nyore yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi ACTH?
Muviri wedu muchina unoshamisa. Chikamu chimwe nechimwe chawo chinotaurirana kuburikidza nemashoko emakemikari anonzi "mahormone." Fungidzira kuti
pituitary gland, iyo yakakura sepizi uye iri pasi pehuropi hwedu, yakafanana nemukuru wevatariri muhofisi huru. Uyu maneja anoburitsa meseji yakakosha inonzi
ACTH (Adrenocorticotropic hormone) . Meseji iyi inoenda zvakananga kuma
adrenal glands, ayo akaita semavhairasi maviri pamusoro peitsvo dzedu. Aya ma adrenal glands akafanana nefekitori. Kana meseji yeACTH yabva ku pituitary gland, fekitori iyi inogadzira hormone inokosha inonzi
cortisol .
Saka, nei iyi hormone cortisol ichikosha kwatiri?
Cortisol haisi hormone chete. Ine basa rakakosha kwazvo mumuviri wedu.
- Zvinobatsira kudzora BP yako .
- Zvinopa muviri simba rekurwisa hutachiona zvinobudirira .
- Zvinotibatsira kuputsa shuga , mafuta , uye mapuroteni ari muchikafu chatinodya uye zvinotipa simba .
- Inobatsira muviri kudzora kushushikana.
Iye zvino wava kunzwisisa kukosha kwehurongwa uhwu? Kana meseji yeACTH inobva kugland repituitary ikawedzera, adrenal glands inoburitsa cortisol yakawanda. Kana ACTH ikaderera, kugadzirwa kwe cortisol kunodererawo. Kana chiremba asina chokwadi nezvekushanda kwemagland maviri aya, kureva kuti, kana achida kuziva kana mazinga eACTH kana cortisol ari pamusoro kana pasi, acharaira bvunzo iyi yeACTH.
Zvakakosha kuti bvunzo yeACTH inowanzoitwa panguva imwe chete nebvunzo yecortisol , sezvo mabasa emahormone maviri aya akabatana.
Kuongororwa uku kunoitirwa zviratidzo zverudzii?
Zviratidzo zvinokonzerwa nekusarongeka kwehomoni yeACTH zvine chekuita nekuwedzera kana kudzikira kwehomoni yecortisol. Ngationei kuti zviratidzo izvi chii.
Zviratidzo zvekuwedzera kwemazinga e cortisol nekuda kwekuwedzera kweACTH
| Kuwedzera huremu | Mafuta anounganidzwa, kunyanya kumeso, kumashure kwemutsipa, uye pamafudzi. |
| Kuchinja kweganda | Kuonekwa kwemavara ekutambanudza epingi kana epepuru padumbu, muzvidya, uye pamazamu. |
| Kupera simba | Kushaya simba kwetsandanyama uye kuneta kwakanyanya nguva nenguva. |
| Zvimwe zvinhu | Kunyangwe ronda diki rinokurumidza kusviba, mapundu anowedzera, bvudzi risingadiwe kuvakadzi, uye BP yakakwira. |
Zviratidzo zvemazinga akaderera ecortisol nekuda kweACTH yakaderera
| Kuderedza huremu | Kuderedza uremu kunyangwe uchidya zvakanaka. |
| Matambudziko ekugaya chikafu | Kugara uchingonzwa kuda kurutsa, kurutsa, kurwadziwa mudumbu, uye manyoka. |
| Kuchinja kweganda | Kusviba kweganda (kusviba) mune dzimwe nzvimbo, kunyanya magokora nemabvi. |
| Zvimwe zvinhu | Kunzwa kuneta zvakanyanya, dzungu, uye kuda chikafu chine munyu kakawanda. |
Zvichibva pazviratidzo izvi, chiremba wako anogona kufungidzira kuti une chirwere chakadai seCushing
's syndrome (kuwedzera kwecortisol),
chirwere cheAddison (kudzikira kwecortisol), kana bundu mugland repituitary kana kune imwe nzvimbo. Iyi bvunzo yeACTH yakakosha zvikuru kusimbisa fungidziro iyoyo.
Unofanira kugadzirira sei bvunzo isati yaitwa?
Sezvo iyi iri bvunzo yeropa, hapana chikonzero chekugadzirira zvakanyanya. Zvisinei, pane zvinhu zvakawanda zvinogona kukanganisa mhedzisiro yebvunzo. Saka,
zvakakosha kutevedzera mirairo yachiremba nemazvo.
- MaSteroids: Kana uri kutora mishonga yesteroid, chiremba wako anogona kukukumbira kuti urege kuitora maawa angangoita makumi mana nemasere bvunzo isati yaitwa. Mishonga iyi inogona kuchinja zvachose mhedzisiro.
- Zvekudya Nekunwa: Ungakumbirwa kutsanya kubva pakati pehusiku husiku husati hwaitwa bvunzo. Ungakumbirwawo kudzikamisa kudya kwako makabhohaidhiretsi ( starch ).
- Kurovedza muviri uye kushushikana : Dzivisa kurovedza muviri zvakanyanya kana kushushikana kusingakoshi maawa gumi nemaviri bvunzo isati yaitwa. Zvinhu izvi zvinogona kukanganisa huwandu hwemahormone.
- Rara zvakanaka: Rara zvakanaka husiku hwapfuura. Kunyangwe kushaya hope kunogona kukanganisa mahormone.
- Udza chiremba wako nezvemishonga yese: Iva nechokwadi chekuudza chiremba wako nezvemishonga yese (yeWestern, Ayurvedic, Sinhala), mavhitamini, nezvimwe zvinovaka muviri zvauri kutora.
Maitiro ekuita bvunzo uye njodzi dzayo
Iyi nzira iri nyore kwazvo. Kungofanana neropa, mukoti anotora ropa kubva mutsinga iri muruoko rwako. Asi pane chimwe chinhu chakakosha pano. Mazinga edu eACTH ne cortisol anochinja zvichienderana nenguva yezuva.
Mazinga eACTH anowanzo kuve akakwira kuma8am uye
akaderera husiku . Saka, kana chiremba wako achida kuwana mufananidzo wakazara wemahormone ako, anogona kutora masampuli eropa kamwe chete mangwanani uye zvakare manheru kana husiku. Mushure mekunge ropa ratorwa, masampuli acho anoiswa pachando nekukasika otumirwa kurabhoritari. Izvi zvinodaro nekuti ACTH ihormone inogona kuparadzwa nekukurumidza. Kana dziri njodzi, pane njodzi dzakajairika dzekuongororwa kweropa. Panogona kunge paine kurwadziwa kwakaiswa tsono, mamwe mavanga, uye kashoma, hutachiona. Hapana chekunetseka nezvacho.
Nzira yekunzwisisa sei mhedzisiro?
Mhedzisiro yemushumo wako inogona kusiyana zvishoma kubva murabhoritari kuenda murabhoritari. Avhareji yemazinga eACTH kumunhu mukuru ane hutano, anoyerwa na8am, inofanira kunge iri pakati pe10 ne50 picograms pa milliliter (pg/mL). Zvisinei,
usave chiremba uye ingosarudza wega zvichibva pamushumo . Kune zvimwe zvinhu zvakawanda zvinogona kukanganisa mhedzisiro iyi.
- Wakarara zvakanaka here zuva risati rasvika bvunzo?
- Wakanga waneta here?
- Mimwe mishonga yauri kutora (semuenzaniso insulin, mapiritsi emahormone).
- Kana ari mukadzi, zuva rekuenda kwake kumwedzi.
- Tsaona kana kukuvara kwakaitika munguva pfupi yapfuura.
- Kana ropa rakatorwa nemazvo, rakachengetwa pachando, uye rakachengetwa.
Nezvose izvi mupfungwa, chiremba wako achatarisa zvese zvabuda muACTH yako ne cortisol yako pamwe chete. Havazoiti sarudzo zvichibva pane chimwe chete chabuda. Kana ACTH yako yakakwira uye cortisol yako yakakwirawo, zvinoreva chimwe chinhu. Kana ACTH yako yakakwira uye cortisol yako yakaderera, zvinoreva chimwe chinhu. Saka, kana wangowana zvabuda, enda nazvo kunoona chiremba wako. Iye ndiye achafunga nezvese izvi uye achakuudza chaizvo mamiriro ako uye zvekuita zvinotevera. Vanogonawo kuraira mimwe miedzo kuti vasimbise izvi.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kweACTH kuongororwa kweropa kunoyera hormone inoburitswa negland repituitary muuropi hwedu. Kunogonawo kutiudza nezvekushanda kwemagland eadrenal.
- Bvunzo iyi inowanzoitwa pamwe chete nebvunzo ye cortisol hormone.
- Chiremba anogona kukurudzira bvunzo iyi kana uine zviratidzo zvakaita sekuchinja kwehuremu kusingatsananguriki, kuneta zvakanyanya, kana kuchinja kweganda.
- Zvakakosha zvikuru kuti mhedzisiro yacho ive yakarurama kutevedzera mirairo yachiremba (ine chekuita nekudya, mishonga, uye kurovedza muviri) usati waongororwa.
- Mushure mekugamuchira mushumo webvunzo, musazvipa mhedziso yenyu zvichibva pane zvinodiwa. Iva nechokwadi chekuti waratidza mushumo wacho kuna chiremba wako kuti akupei ongororo nemazano akarurama.
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