Uri kunzwa kuneta zvisina kujairika, uri kunzwa kuwedzera uremu kana kudzikira kusingatsananguriki, kana kuona shanduko paganda rako here? Kana chiremba wako akakurudzira "ACTH test," zvakajairika kuti unzwe kunetseka kana kuvhiringidzika. Ndapota usazvidya mwoyo. Iyi ndiyo test yeropa inoshandiswa kuongorora mashandiro emahormone emuviri wako. KuNirogi Lanka, tinoda kutsanangura izvi muchidimbu kuti unzwisise zviri kuitika.
Chii chaizvo chinonzi ACTH?
Muviri wako isystem inoshamisa umo zvikamu zvakasiyana zvinotaurirana kuburikidza nemakemikari anonzi "mahormone." Funga nezve pituitary gland yakakura sepizi iri pasi peuropi hwako se "General Manager" wesangano guru.
Maneja uyu anotumira murairo chaiwo unonzi ACTH (Adrenocorticotropic hormone) . Chiratidzo ichi chinofamba zvakananga kuma adrenal glands ako, ayo anogara semachende madiki pamusoro peitsvo dzako. Funga nezvema adrenal glands aya sefekitori. Kana pituitary gland yangotumira chiratidzo cheACTH, adrenal fekitori inoburitsa hormone inokosha inonzi cortisol .
Sei Cortisol ichikosha kwauri?
Cortisol haisi hormone yakajairika chete; inoita mabasa akati wandei akakosha mumuviri wako:
- Zvinobatsira kudzora BP yako ( BP ) .
- Inopa muviri wako simba rekurwisa hutachiona zvinobudirira.
- Zvinobatsira kuputsa shuga , mafuta , uye mapuroteni kubva muchikafu chaunodya kuti zvigadzire simba.
- Zvinobatsira muviri wako kudzora kushushikana kwemuviri nekwepfungwa.
Unogona kuona kuti sei hurongwa uhwu hwakakosha kudaro. Kana chiratidzo cheACTH chichibva kugland repituitary chikawedzera, gland readrenal rinoburitsa cortisol yakawanda. Kana ACTH ikadzikira, kugadzirwa kwe cortisol kunodzikira. Chiremba wako anowanzo raira kuti bvunzo yeACTH ione kana chiyero ichi chisina kumira zvakanaka—kunyanya kuona kana huwandu hwemuviri wako hwakanyanya kukwira kana kuti hwakanyanya kuderera.
Chinonyanya kukosha ndechekuti bvunzo yeACTH inowanzoitwa pamwe chete nebvunzo yecortisol ( Cortisol ), sezvo mashandiro emahormone maviri aya akabatana zvakanyanya.
Sei chiremba wako angaraira bvunzo iyi?
Zviratidzo zvekusawirirana kweACTH zvine chekuita nekuti cortisol yako yakakwira zvakanyanya here kana kuti yakaderera zvakanyanya.
| Kuwedzera Kurema | Kunyanya mafuta anoungana kumeso, kumusana wepamusoro, uye pamapfudzi. |
| Kuchinja Kweganda | Kubuda kwemavara ekutambanudza epingi kana epepuru padumbu, muzvidya, kana pamazamu. |
| Kushaya simba | Kushaya simba kwetsandanyama uye kuneta kunogara kwenguva refu, kwakanyanya. |
| Zvimwe Zviratidzo | Kukuvara kuri nyore, mapundu, kukura kwebvudzi mumuviri zvakanyanya muvakadzi, uye BP. |
| Kuderedza Huremu | Kudzikira kwehuremu kusingatsananguriki pasinei nekuti munhu haadi kudya. |
| Matambudziko Ekugaya | Kugara uchingonzwa kuda kurutsa, kurutsa, kurwadziwa mudumbu, kana manyoka. |
| Kuchinja Kweganda | Kusviba kweganda (hyperpigmentation), kunyanya munzvimbo dzakadai semagokora nemabvi. |
| Zvimwe Zviratidzo | Kuneta zvakanyanya, dzungu, uye chishuwo chakasimba chekudya zvine munyu. |
Nekuongorora zviratidzo izvi, chiremba wako anogona kuongorora zvirwere zvakaita seCushing 's syndrome (cortisol yakakwira), chirwere cheAddison (cortisol yakaderera), kana matambudziko angangoitika epituitary. Kuongororwa kweACTH chishandiso chakakosha chekuongorora mukana uyu.
Maitiro ekugadzirira bvunzo
Sezvo iyi iri bvunzo yeropa, haidi kugadzirira zvakanyanya. Zvisinei, sezvo zvinhu zvakawanda zvinogona kukanganisa mhedzisiro, kutevedzera mirairo yachiremba wako kwakakosha .
- Mishonga yeSteroid: Kana ukashandisa chero mishonga ine steroid, chiremba wako anogona kukukumbira kuti urege kuishandisa maawa angangoita makumi mana nemasere bvunzo isati yaitwa, sezvo ichigona kuchinja zvakanyanya mhedzisiro.
- Kudya: Ungangokumbirwa kutsanya (kusadya kana kunwa) kubva pakati pehusiku bvunzo isati yaitwa. Ungangokurudzirwawo kutarisa kudya kwako makabhohaidhiretsi ( makabhohaidhiretsi ) ( kuchinja kwekudya ).
- Kurovedza Muviri Uye Kushushikana: Dzivisa kurovedza muviri kwakanyanya kana kushushikana kusingakoshi mumaawa gumi nemaviri usati wasvika pakuongororwa, sezvo izvi zvinogona kukanganisa huwandu hwemahormone.
- Zorora Zvakanaka: Ronga kurara zvakanaka husiku usati waenda kunoongororwa, sezvo kusarara zvakanaka kunogona kukanganisa mahormone ako.
- Taura Mishonga Yese: Iva nechokwadi chekuti wazivisa chiremba wako nezvemishonga yese (mishonga inonyorwa nachiremba, mishonga yemishonga, mishonga yekuwedzera, kana mavhitamini) yauri kutora parizvino.
Maitiro uye Kuchengetedzeka
Maitiro acho akajairika uye ari nyore; mukoti achatora ropa kubva mutsinga iri muruoko rwako.
Ndapota cherechedzai kuti huwandu hweACTH necortisol hunochinja-chinja mukati mezuva. Kazhinji, huwandu hweACTH hunokwira zvakanyanya nenguva dza8:00 AM uye hunoderera zvakanyanya husiku. Kuti uwane mufananidzo wakakwana, chiremba wako angada kuongororwa ropa mangwanani uye pamwe rimwe manheru.
Kana yangounganidzwa, sampuli dzinokurumidza kutonhodzwa pachando, sezvo ACTH iri hormone inogona kuora nekukurumidza.
Nezvenjodzi, bvunzo iyi ine njodzi dzakafanana nedzedzimwe nzira dzekubuda nadzo ropa: kurwadziwa kudiki kana mavanga panzvimbo yetsono, uye kashoma, hutachiona hudiki. Hapana chikonzero chekuvhunduka kukuru.
Kududzira Mhedzisiro
Mareferensi anogona kusiyana zvishoma pakati pemarabhoritari. Kazhinji, kumunhu mukuru ane hutano hwakanaka, huwandu hweACTH hwe8:00 AM hunofanira kuderera pakati pe10-50 picograms pa milliliter (pg/mL).
Zvisinei, musaedza kuzviongorora kubva pane zvamakataura . Zvinhu zvakawanda zvinopesvedzera nhamba idzi:
- Wakarara zvakanaka here husiku hwapfuura?
- Waiva nekushushikana kwakakura here?
- Ndeipi mimwe mishonga (semuenzaniso, insulin, mapiritsi emahormone) yauri kutora?
- Kana zvichibvira, uri padanho ripi rekuenda kumwedzi?
- Wakasangana nekukuvara kana kushungurudzika munguva pfupi yapfuura here?
- Muenzaniso wacho wakabatwa uye wakachengetwa pachando nemazvo here?
Chiremba wako achaongorora zvese zvabuda muACTH ne cortisol pamwe chete. Hazvizoshandisirwe panhamba imwe chete. ACTH yakakwira ine cortisol yakakwira inotaura nyaya yakasiyana neACTH yakakwira ine cortisol yakaderera.
Kana mawana zvabuda, ndapota rongai nguva yekuonana nachiremba wenyu. Vane hunyanzvi hwakanyanya hwekutsanangura zvabuda izvi zvichienderana nehutano hwenyu uye kukupai mazano ematanho anotevera anodiwa, angasanganisira kumwe kuongororwa kwezvirwere.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kweACTH kuongororwa kweropa kunoyera hormone inoburitswa nepituitary gland yako uye kunobatsira kuongorora mashandiro eadrenal gland.
- Bvunzo iyi inowanzoitwa pamwe chete nebvunzo ye cortisol hormone.
- Chiremba wako anogona kukurudzira bvunzo iyi kana uine zviratidzo zvakaita sekuchinja kwehuremu kusingatsananguriki, kuneta kusingaperi, kana kuchinja kweganda.
- Kunyatsotevedzera mirairo yachiremba wako (maererano nekudya, mishonga, uye maekisesaizi) usati waongororwa kwakakosha kuti uwane mhinduro dzakarurama.
- Usaedza kutsanangura zvabuda muongororo yako wega. Gara uchibvunza chiremba wako kuti uwane tsananguro yenyanzvi uye gwara rakakodzera iwe pachako.
