Mushumo wako wekupedzisira wezvekurapa wakataura here kuti huwandu hwecholesterol yako hwakakwira zvishoma? Kana kuti amai vako, baba vako, kana shamwari yako yepedyo vakatora mushonga wecholesterol here? Kutaura zvazviri, iri idambudziko rehutano rinowanzoitika kuvanhu vazhinji munyika medu. Saka nhasi, ngatitaurei seshamwari yepedyo, nezvemishonga yatinopihwa navanachiremba yekudzora mafuta eropa, kana kuti cholesterol. Mukurapa, tinodana mishonga iyi kuti 'inoderedza mafuta akawanda'.
Sei cholesterol ichikwira mumuviri wedu?
Zvichitaurwa zviri nyore, cholesterol rudzi rwemafuta anodiwa nemiviri yedu mune mamwe mazinga. Chiropa chedu chinoburitsa huwandu hwatinoda. Zvisinei, tinogona kudarika huwandu uhwu nekuda kwekudya kwatinodya uye mararamiro edu.
Pane zvikonzero zvikuru zvinoverengeka:
- Kudya kwedu: Kudya chikafu chine mafuta akawanda, kunyanya zvigadzirwa zvemhuka (nyama, zvigadzirwa zvemukaka), chikafu chakakangwa, uye mafuta emuchindwe.
- Kusaita maekisesaizi: Kana tisingarambe tichishanda, simba ratinodya rinochengetwa semafuta.
- Zvikonzero zvemajini: Vamwe vanhu vane mukana wekuti vawedzere cholesterol mumuviri.
Dambudziko guru rinomuka kana huwandu hwecholesterol mumuviri hukawedzera chirwere chinonzi atherosclerosis . Izvi zvinoreva kuti mafuta anoungana pamadziro emukati metsinga dzedu dzeropa, zvichivhara nzira inoyerera ropa zvishoma nezvishoma. Izvi zvinowedzera zvikuru njodzi yekubatwa nezvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko.
Chiremba wako achaongorora huwandu hwecholesterol mumuviri wako, zera rako, nezvimwe zvirwere, uye kana zvisingagoni kudzorwa nekudya uye kurovedza muviri chete, anogona kukunyorera mishonga.
Ndeapi marudzi makuru emishonga inoderedza cholesterol?
Kune mhando dzakasiyana dzemishonga dzinogona kushandiswa kuderedza cholesterol. Havasi vese vanopiwa mushonga mumwe chete. Chiremba wako ndiye achasarudza mushonga unonyatsokodzera chirwere chako. Ngatitarisei mhando huru dzemishonga.
| Kirasi yeMishonga | Mashandiro ayo zviri nyore |
|---|---|
| Mishonga yeStatin | Inodzora kugadzirwa kwecholesterol nechiropa. Iyi ndiyo mhando inonyanya kushandiswa. |
| Fibrates | Zvinonyanya kuderedza rudzi rwemafuta anonzi triglycerides. |
| Inhibitors dzePCSK9 | Mushonga unokosha unopiwa sejekiseni kune avo vari panjodzi huru yekubatwa nechirwere chemwoyo. |
| Zvinosanganisa bile acid | Inoshanda muura, ichisunga nyongo, iyo inobatsira kugaya mafuta, uye inoderedza kunyudzwa kwecholesterol. |
| Zvinodzivisa kunyudzwa kwecholesterol yakasarudzwa | Zvinodzivirira muviri zvakananga kubva mukupinza cholesterol kubva mudumbu. |
| Omega-3 fatty acids | Inonziwo "mafuta ehove." Inobatsira kuderedza huwandu hwe triglycerides mumuviri. |
MaStatin - Sei akakosha kudaro?
Kazhinji, chiremba anotanga asarudza mushonga westatin nekuti unoshanda zvikuru. Pamusoro pekuderedza cholesterol, vanoita zvimwe zvinhu zvakakosha.
- Inovandudza mashandiro etsinga dzeropa.
- Inoderedza kuzvimba uye kukuvara kwetsinga dzeropa.
- Inoderedza njodzi yekugwamba kweropa.
- Zvinoderedza njodzi yekuti tsinga dziite maplaque (mafuta akachengetwa) mutsinga dzinobvaruka dzokonzera kukuvara.
Nekuda kwezvimwe zvinobatsira izvi, mishonga ye statin inokosha zvikuru kune avo vakambosangana nematambudziko akadai sechirwere chemwoyo, kana kune avo vari panjodzi yekubatwa nacho.
Ndezvipi zvingakonzera migumisiro yemushonga uyu?
Sezvinongoita chero mushonga upi zvawo, vamwe vanhu vanogona kusangana nematambudziko madiki. Kazhinji, aya haasi makuru, uye havasi vese vanoawana. Asi zvakakosha kuti uzive nezvawo. Kana paine matambudziko acho anokunetsa,Iva nechokwadi chekutaura nachiremba wako usati warega kushandisa mushonga wacho.
| Rudzi rwemushonga | Migumisiro inogona kuitika |
|---|---|
| Mishonga yeStatin | Kuzvimba, kuda kurutsa, musoro, kurwadziwa kwetsandanyama, zviratidzo zvakaita sefuruu, uye huwandu hweshuga muropa hwakakwira zvishoma. (Muchero wegirepi unofanira kudzivirirwa kana uchitora mamwe mastatins.) |
| Fibrates | Kuzvimba kana manyoka, kuzvimba, kurwadziwa mudumbu, musoro. |
| Zvinosanganisa bile acid | Kuzvimba, kuzvimba, kurwadziwa mudumbu. (Kana mushonga uyu uri hupfu, usamboumedza wakaoma. Unyungudise zvakanaka mugirazi remvura kana chinwiwa.) |
| Niacin | Kusviba kwechiso nemuviri, ganda rinokwenya, dumbu rinosuruvarisa, musoro unotema. |
| Omega-3 | Kusvotwa, kuravira kwehove, ganda rinokwenya. |
Ndinofanira kuzvibata sei pandinenge ndichitora mushonga?
Kuti tiwane mhedzisiro yakakura kubva mumishonga, pane zvinhu zvishoma zvatinofanira kutarisisa .
- Inwa mushonga wako sezvawaudzwa nachiremba wako: inwa panguva yakakodzera, nechiyero chakakodzera. Usatya kubvunza kana paine chausinganzwisisi.
- Usaderedze dose sezvaunonzwa:Usaderedze mushonga kuti uchengetedze mari kana chimwe chikonzero. Mushonga wose unodiwa kuti uwane simba rawo.
- Gadzirisa mushonga wako usati wapera: Usamirira kusvika mushonga wako wapera, tora kupharmacy pachine nguva.
- Ita kuti kutora mushonga wako kuve chikamu chehupenyu hwako hwezuva nezuva: Iva netsika yekuutora panguva imwe chete zuva nezuva. Shandisa bhokisi remapiritsi, karenda, kana app yefoni kuti ikuyeuchidze.
- Kana ukarasikirwa nedosi...: Itore nekukurumidza sezvaunoyeuka. Zvisinei, kana yava nguva yekutora dosi yako inotevera, siya dosi yakarasika wotora dosi yako inotevera semazuva ese. Usambofa wakatora dosi mbiri panguva imwe chete kuti udzorere dosi yakarasika.
- Udza chiremba wako nezvemimwe mishonga: Udza chiremba wako nezvemimwe mishonga yese yaunotora (kusanganisira mavhitamini nemishonga yemishonga). Kunyangwe kana uchizoenda kunoona chiremba wemazino kana kuvhiyiwa, vaudze nezvemishonga yauri kutora.
Chinhu chimwe chete chekurangarira: Kuti uwane zvakanyanya kubva mumishonga yako yecholesterol, zvakakoshawo kutevedzera kudya kwakanaka uye kuita maekisesaizi . Mishonga ingori chikamu cherwendo rwako.
Mharidzo Yekuenda Nayo Kumba
- Kuwanda kwemafuta muropa chirwere chinowanzoitika chinogona kukonzera zvirwere zvakakomba uye chinowanzoda mishonga.
- Kune mhando dzakawanda dzemishonga inoderedza cholesterol. Chiremba wako achasarudza yakakunakira.
- Kudya zvine hutano uye kurovedza muviri paunenge uchitora mishonga kunogona kuwedzera kushanda kwemushonga.
- Haufanire kurega kutora mishonga kana kuchinja mwero wemushonga usina kupiwa mazano nachiremba.
- Kana ukasangana nematambudziko, taura nachiremba wako usati warega kushandisa mushonga wacho. Unogona kuchinja kushandisa mumwe mushonga.
- Dzivisa kutora mishonga inonzi "yechisikigo" usina kupiwa mazano nachiremba. Inogona kukonzera matambudziko nemimwe mishonga yauri kutora.
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