Chiremba wako anogona kunge akakuudza kuti huwandu hwecholesterol muropa rako hwakakwira. Izvi zvinowedzera njodzi yako yezvirwere zvakakomba zvakaita sechirwere chemwoyo uye sitiroko. Imwe yenzira dzakanakisisa dzekuderedza njodzi iyi ndeyekudzora huwandu hwecholesterol muropa rako. Mhando yemishonga inowanzo nyorwa navanachiremba yeizvi inonzi statin. Asi dzimwe nguva, kunyangwe kutora mishonga iyi hakukupi mhedzisiro yaunoda. Ongororo yakawana kuti hafu yevanhu vanotora statins havasati vakwanisa kudzikisa cholesterol yavo kusvika padanho rakanaka mushure memakore maviri. Saka, kana uri iwe, unofanira kuitei?
Sei dzimwe nguva statins dzisingashande nemazvo?
Kana cholesterol yako isingaderere kunyangwe wakatora statin, vamwe vanachiremba vanoti izvi 'kusakwanisa kutora statin.' Asi chirwere ichi hachiwanzoitiki. Kana uri kutora mushonga wako nemazvo, zvakaoma kutenda kuti hausi kushanda zvachose. Asi zvinogona kunge zvisiri kushanda zvakanaka. Heano zvimwe zvikonzero nei ungasawana mhedzisiro yauri kutarisira.
| Chikonzero chingangoitika | Tsananguro iri nyore |
|---|---|
| Kusatora mushonga nemazvo | Kutanga, zvibvunze kuti, "Ndiri kutora mushonga wangu sezvandakaudzwa nachiremba, panguva chaiyo here?" Kana uri kukanganwa zuva kana kusvetuka zuva, ndicho chikonzero chikuru chinoita kuti cholesterol yako isadzike. |
| Migumisiro yakaipa | Vamwe vanhu vanowana migumisiro yakaipa (semuenzaniso kurwadziwa kwetsandanyama) iyo yakaoma kutsungirira kubva kumishonga inonzi statins. Kana ichi ndicho chikonzero nei uri kurega kutora mushonga wako, iva nechokwadi chekutaura nachiremba wako nezvazvo. |
| Mushonga wega hauna kukwana | Kana huwandu hwecholesterol yako hwaive hwakakwira zvakanyanya pakutanga, mishonga yestatin chete ingasakwana kudzikisa huwandu hwacho. Ungangoda kufunga nezvedzimwe nzira. |
| Kudya kusina hutano | Kana ukadya chikafu chakawanda chine mafuta akawandisa (chikafu chine mafuta, nyama tsvuku, zvigadzirwa zvemukaka zvine mafuta akawanda), zvinonetsa kuti mishonga yestatins yoga ideredze cholesterol. Kudya kwakanaka pamoyo kwakakosha. |
| Zvinotora nguva yakati rebei. | MaStatins haasi mushonga wekukurumidza. Kana uchangotanga kuatora, chiremba wako anowanzo tarisa kana cholesterol yako yakaderera mushure memwedzi miviri. Iva nemoyo murefu. |
| Dose isina kukwana | Zvingangodaro kuti piritsi rawakapihwa harina kukwana. Chiremba wako anogona kukukurudzira kuti uwedzere piritsi zvishoma. |
| Mamwe matambudziko ehutano | Kana uine matambudziko ne thyroid, chiropa, kana itsvo, cholesterol yako inogonawo kunge yakakwira. Chiremba wako achaita bvunzo dzeropa neweti kuti aone kana izvi zviri zvechokwadi. |
| Mimwe mishonga | Mimwe mishonga yaunotora inogona kukanganisa mashandiro emishonga yemastatin. Udza chiremba wako nezvemishonga yese yaunotora (kunyangwe mavitamini nezvimwe zvinovaka muviri) . |
| Zvikonzero zvemajini (Majini) | Kunyangwe zvisingawanzoitiki, kune dzimwe nguva apo vanhu havapindure kumishonga ye statins nekuda kwekuchinja kwemajini. Zvisinei, chinhu chakakosha ndechekutsvaga nzira yekuderedza cholesterol. |
Kana mishonga ye statins isingashande, ndedzipi dzimwe nzira dziripo?
Kana chiremba wako asingakwanise kuwana nzira yekudzora cholesterol yako nekushandisa statins, kune mimwe mishonga yaunogona kuedza. Kutanga, unogona kuedza imwe mhando yestatin. Asi yeuka kuti yese inoshanda nenzira imwechete.
Kana usingakwanise kutora statins, kana kuti dzisingashande, chiremba wako anogona kukupa imwe mhando yemishonga inoderedza cholesterol. Iyi mishonga inoshanda zvakasiyana.
Zvakakosha: Usashandise chero mishonga iyi usina kubvunza chiremba wako. Ruzivo urwu nderweruzivo rwako chete.
| Rudzi rwemishonga | Mashandiro azvinoita |
|---|---|
| Zvinosanganisa bile acid | Zvinodzivirira muviri kuti usatore mafuta ari muchikafu chatinodya. |
| Zvinodzivisa kunyudzwa kwecholesterol | Zvinoita kuti muviri usatore cholesterol kubva muchikafu. |
| Niacin (nicotinic acid) | Inobatsira kuderedza cholesterol yakaipa (LDL). |
| Inhibitors dzePCSK9 | Inovhara puroteni yakakosha uye inobatsira chiropa kubvisa cholesterol yakaipa (LDL). |
| Fibrates | Zvinogona kuwedzera huwandu hwakanaka hwecholesterol (HDL). |
| Zvinodzivisa ACL | Dzinoshanda zvakasiyana ne statins nekumisa chiropa kugadzira cholesterol. Semuenzaniso, Bempedoic acid (Nexletol). |
Kurapa kwezvirwere zvisingawanzoitiki zvemajini
Kana cholesterol yako yakakwira ichikonzerwa nechirwere chemajini chisingawanzoitiki senge familial hypercholesterolemia, kune mamwe marapirwo chaiwo aripo. Semuenzaniso, Lipoprotein apheresis (nzira inobvisa cholesterol yakaipa muropa), mishonga chaiyo yakaita seLomitapide neMipomersen (Kynamro), uye mune dzimwe nguva, kuisirwa chiropa kunogona kudiwa. Izvi zvinosarudzwa nachiremba wako.
Ngatichinje kwete mushonga chete, asiwo mararamiro!
Ungave uchitora mishonga yestatin kana kuti kwete, usakanganwa kuti kudya zvakanaka uye kurovedza muviri kwakakosha kuti cholesterol irambe iine hutano. Kana mishonga yestatin isiri kuita zvaunoda, ungangoda kufunga zvakare nezvezvauri kudya uye kunwa.
Zvinhu zvekudzivisa:
- Mafuta akaguta: Nyama tsvuku, zvigadzirwa zvemukaka zvine mafuta akawanda, uye chikafu chakakangwa mumafuta.
- Mafuta eTrans: Aya anowanikwa mumargarine, zvimwe zvekudya zvakaputirwa, uye muzvigadzirwa zvebhekari.
Zvimwe zvekudya:
- Omega-3 fatty acids: Hove dzine mafuta dzakadai sesalmon, mackerel, uye herring, mbeu dzeflax, uye nzungu dzakadai sewalnuts.
- Fiber: Oats, bhari, bhinzi, nyemba, michero mitsva nemiriwo.
- Protein yeWhey: Puroteni ine hutano inowanikwa muzvigadzirwa zvemukaka.
Kuwedzera pakudya uku, kurarama hupenyu hune simba kunogona kuwedzera huwandu hwakanaka hwecholesterol (HDL) . Zvakare,
- Kurega kusvuta
- Kuderedza uremu
- Kuderedza kunwa doro
Zvinhu zvakadaro zvinobatsirawo zvikuru mukuderedza cholesterol yako.
Fungawo nezvenjodzi yako.
Chiremba wako anogona kunge akakupa chinangwa chaicho checholesterol. Kana usati wasvika pachinangwa ichocho kunyangwe uchishandisa statin, unofanirwa kufunga nezvezvimwe zvinhu zvinokonzera chirwere chemwoyo. Sezvo njodzi yako ichiwedzera, chiremba wako anogona kukurudzira matanho akasimba ekuderedza cholesterol yako.
Semuenzaniso, kana wakambova nechirwere chemwoyo kana sitiroko , zvakakosha zvikuru kuderedza cholesterol yako. Zvakakoshawo zvikuru kana uine zvimwe zvinhu zvinokonzera njodzi (senge chirwere cheshuga kana BP) pamwe necholesterol. Chiremba wako anogona kukubatsira kunzwisisa njodzi dzako uye zvaunofanira kuita kuti udzivirire hutano hwako.
Mharidzo Yekuenda Nayo Kumba
- Inwa mushonga wako westatin sezvawakarairwa nachiremba wako, muchiyero chakakodzera, uye nenguva. Usamborega kuutora usina hanya.
- Kana ukasangana nematambudziko anokonzerwa nemishonga yako, pane kuirega, taura nachiremba wako nezvazvo. Ungangokwanisa kushandisa imwe mishonga.
- Mishonga chete haina kukwana. Kudya zvine hutano pamoyo uye kurovedza muviri zuva nezuva zvakakosha pakudzora cholesterol.
- Kana mishonga yestatins chete isina kukwana kudzora cholesterol yako, usazvidya mwoyo. Kune mimwe mishonga yakawanda inogona kubatsira.
- Gara uchikurukura nachiremba wako nezvehurongwa hwenyu hwekurapa nezvinhu zvine njodzi, uye pamwe chete munogona kuita sarudzo dzakanakisisa.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga