Chiremba akakuudza here kuti une BP yakakwira (BP)? Wobva wanyorerwa piritsi rimwe kana maviri ekutora zuva rega rega. Kutaura zvazviri, vanhu vazhinji munyika medu vane chirwere ichi. Asi vangani vanoziva chaizvo nezvemushonga wavari kutora? Dzimwe nguva tinongofunga kuti, "Oh, uyu mushonga weBP." Asi pane zvinhu zvakawanda zvekufunga nezvazvo, zvakaita sekuti mushonga uyu unoita sei mumuviri, kuti sei munhu wega wega achipiwa mhando yakasiyana yemushonga, uye kana paine migumisiro yakaipa. Saka nhasi, ngatitaurei nezvese izvi muchiSinhala chiri nyore chaunogona kunzwisisa, sekunge tiri kutaura neshamwari.
Zvichitaurwa zviri nyore, mushonga upi unopihwa wekumanikidzwa uku?
Mishonga inorwisa BP, kana kuti mukurapa, "mishonga inorwisa BP," mishonga inobatsira kuderedza BP yako uye kuita kuti irambe iri padanho rakajairika. Mishonga iyi inoshanda nenzira imwecheteyo.
Fungidzira kuti une pombi inotakura mvura mubindu rako. Kana pombi iyoyo ikavharika kana kuti pombi yacho ikaneta, unofanira kushandisa simba rakawanda kuti mvura ifambe, handiti? Mitsipa yedu yeropa yakadaro. Kukwira kweropa zvinoreva kuti pane kumanikidzwa kwakawanda kana ropa richifamba nemutsinga dzeropa. Zvinoitwa nemishonga iyi kuderedza kumanikidzwa ikoko.
Nzira yekuzviita sei?
- Mimwe mishonga inoita kuti tsinga dzeropa dziwedzere kuyerera zvishoma, kuitira kuti ropa rifambe zviri nyore pasina kunamatira. Zvakafanana nekutsiva chubhu diki neyakakura.
- Mimwe mishonga inoita kuti muviri ubudise mvura nemunyu zvakawandisa kuburikidza neweti, izvo zvinoderedza huwandu hweropa uye zvinoderedza BP.
- Mimwe mishonga inoshanda nekuvharira mahormone anogadzirwa mumuviri uye anowedzera BP.
Mushonga uyu unowanzopihwa sepiritsi raunomedza zuva nezuva. Zvisinei, mune dzimwe nguva dzenjodzi, unogona zvakare kubaiwa jekiseni remutsinga uri muruoko rwako paunenge uri muchipatara.
Sei uchifanira kutora mushonga weBP?
Uyu mubvunzo unokosha zvikuru. Vamwe vanhu vanofunga kuti, "Handina matambudziko, saka sei ndichifanira kunwa mushonga?" Asi BP yakanyanya yakafanana ne "muurayi asingatauri." Kazhinji, hairatidzi zviratidzo zvikuru. Asi kubva mukati, inokuvadza moyo wako, itsvo, uropi, nemaziso.
Kana kumanikidzwa kwacho kwawedzera, mwoyo wako unofanira kushanda nesimba kuti upombe ropa. Zvakafanana nepombi yemvura iri kushanda ichikwira gomo. Nekufamba kwenguva, moyo uyu unogona kuneta uye kushaya simba.
Saka, chinangwa chikuru chekutora mishonga yekuderedza BP nekuidzora ndeichi:
- Kudzivirira moyo wako.
- Kuderedza njodzi yekurwara nemoyo.
- Kuderedza njodzi yekurohwa nestroke.
- Kudzivirira kutadza kushanda kweitsvo.
Zvichitaurwa zviri nyore, piritsi iri richakubatsira kuchengetedza hupenyu hwako kweupenyu hwako hwese.
Mushonga mumwe chete unopiwa munhu wese here? Chiremba anosarudza sei mushonga wacho?
Kwete zvachose. Mushonga weBP uri kutorwa neshamwari yako ungasashanda kwauri. Chiremba anofungisisa zvinhu zvakawanda paanokupa mushonga.
- Zera rako, murume kana mukadzi
- Kukwira kweBP yako
- Ungave uine zvimwe zvirwere zvakaita sechirwere cheshuga, cholesterol, chirwere chemwoyo, kana chirwere cheitsvo
- Maitiro emuviri wako kune mimwe mishonga
Dzimwe nguva, BP yako ingasadzorwa nemushonga mumwe chete. Chiremba wako angasarudza kukupa mishonga miviri kana mitatu pamwe chete . Uyewo, kana uine migumisiro isingatsungiririki kubva kune mumwe mushonga kana kana kuongororwa kweropa rako kuchiratidza shanduko, ungangoda kurega kutora mushonga iwoyo wotanga kutora mumwe mushonga.
Saka, usambotora mushonga uri kutorwa nemuvakidzani wako, uchifunga kuti, "Zvingangondinakirawo." Chiremba anokuongorora chete ndiye anogona kusarudza kuti ndeupi mushonga wakakunakira.
Mishonga inowanzoshandiswa yeBP uye migumisiro yayo
Kune mhando dzakawanda dzemishonga yekurapa BP yakakwira. Ngatimboongororai mimwe mikuru. Pane mukana mukuru wekuti mushonga wauri kutora ndeimwe yacho.
| Zita rekirasi yemishonga | Mashandiro azvinoita (mumashoko akareruka) | Mimwe migumisiro inogona kuitika |
|---|---|---|
| Mishonga inobvisa mvura mumuviri (Inonziwo "mapiritsi emvura") | Inobvisa munyu nemvura zvisingadiwi mumuviri kuburikidza neweti, zvichideredza kumanikidzwa kweropa mutsinga dzeropa. | Kuita weti kakawanda, dzungu, potassium/magnesium shoma/yakawanda mumuviri. |
| Mishonga inodzivirira ACE | Inomisa muviri kugadzira kemikari (angiotensin II) inotetepa mitsipa yeropa. | Kukosora kwakaoma, dzungu, kuwedzera kwe potassium muropa, kuzvimba kwechiso nemutsipa kashoma (Angioedema). |
| MaARB (Angiotensin II receptor blockers) | Inovhara kugona kwekemikari yataurwa pamusoro apa kwekuwedzera mitsipa yeropa. | Dzungu, kuwedzera kwe potassium muropa (kukosora kushoma pane zvinodzivirira ACE). |
| Zvinodzivirira calcium channel | Inodzivirira calcium kupinda mutsinga dzeropa uye inozorodza tsandanyama dziri mumadziro etsinga dzeropa. | Musoro, dzungu, kuzvimba kwemakumbo netsoka, kurova kwemoyo kwakaderera/kwakawedzera. |
| Beta-blockers | Inoderedza kumhanya nesimba rekurova kwemoyo, saka moyo unopomba ropa nedzvinyiriro yakaderera. | Kunzwa kuneta zvakanyanya, kurova kwemoyo kunonoka, dzungu, maoko netsoka zvinotonhora. |
Unofanira kutya migumisiro yakaipa here?
Ungatya zvishoma kana ukaona migumisiro yakaipa patafura iyi. Asi muchokwadi, havasi vese vanowana migumisiro iyi yese. Vanhu vazhinji vanogona kushandisa mushonga uyu pasina matambudziko.
Chinhu chinonyanya kukosha ndechekuudza chiremba wako nekukasika kana ukaona chimwe chinhu chisina kujairika kana kuti uine zviratidzo zvitsva. Iye anogona kuona kana zvichikonzerwa nemushonga kana chimwe chinhu, uye kana zvichidikanwa, kushandura mushonga kana kunyora mumwe mushonga.
Sei BP yangu isingaderere kunyangwe ndichitora mushonga?
Iri idambudzikowo rinosangana nevanhu vazhinji. Vamwe vanhu vanoti, "Ndinotora mushonga wangu nenguva zuva nezuva, asi pandinotarisa muchina, BP yangu ichiri yakakwira." Panogona kunge paine zvikonzero zvakawanda zveizvi.
- Kusakwana kwemushonga: Pamwe mupimo wemushonga wawakapihwa hauna kukwana.
- Kusawirirana nemishonga: Ungangoda mishonga inopfuura imwe chete, miviri kana mitatu.
- Zvikanganiso zvemararamiro: Kutora mishonga chete hakuna kukwana. Kana ukadya munyu wakawanda , ukanwa doro , kana kusaita maekisesaizi , zvinogona kuoma kudzora BP yako.
- Mimwe mishonga: Mimwe mishonga inoderedza marwadzo nemiriwo yaunotora kune mamwe mamiriro ezvinhu inogona kukanganisa kushanda kwemishonga yeBP.
- Kusatora mushonga nemazvo: Kana ukakanganwa kutora mushonga wako pane mamwe mazuva, BP yako inogona kuchinja-chinja.
- Zvimwe zvirwere: Kashoma, BP inogona kukonzerwa nechimwe chirwere (semuenzaniso chirwere cheitsvo, matambudziko emahormone). Izvi zvinonzi "secondary hypertension". Kana BP yako isingadzoreki pasinei nemishonga yakawanda, chiremba wako achaongororawo izvi.
Kana uri kusanganawo nedambudziko iri, ndapota taura nachiremba wako nezvazvo. Iye achakwanisa kuona chikonzero uye kugadzira hurongwa hwekurapwa kwako.
Unofanira kuona chiremba rini?
Semunhu anonwa mishonga yeBP, zvakakosha kuti ushanyire chiremba wako kuti ugare uchiongororwa. Pamusoro pezvo, tsvaga rubatsiro rwechiremba mumamiriro ezvinhu anotevera:
- Kana ukasangana nemigumisiro yakaoma kutsungirira (yakadai semusoro, dzungu rakakomba, kuzvimba kwemakumbo).
- Kana, pakuyera BP yako kumba, kuverenga kwacho kwakakwira zvakanyanya nguva dzose (semuenzaniso, kupfuura 180/110 mmHg).
- Kana kuverenga kweBP yako kwakaderera zvikuru (semuenzaniso, pasi pe90/60 mmHg) uye uchinzwa dzungu kana kupera simba paunomira.
- Kana uchironga kubata pamuviri kana kuziva kuti une pamuviri , chiremba wako achakupa mushonga wakachengeteka, sezvo mimwe mishonga yeBP isingakodzeri panguva yekuzvitakura.
Mharidzo Yekuenda Nayo Kumba
- Kukwira kweropa ndicho chinhu chikuru chinokonzera kurwara kwemoyo, sitiroko, uye chirwere cheitsvo, saka zvakakosha kutora mishonga uye kuidzora.
- Nguva dzose tora mushonga wawakanyorerwa nachiremba panguva yakakodzera uye nemuyero wakakodzera . Usapotsa zuva rimwe chete.
- Kunyangwe uchinzwa zviri nani, usamborega kutora mushonga wako kana kuchinja mwero wemushonga usina kubvunza chiremba wako.
- Paunenge uchinwa mishonga, dya chikafu chine hutano, chisina munyu wakawanda uye kurovedza muviri nguva dzose . Zvese izvi zvichabatsira kudzora BP yako.
- Kana muine mibvunzo, zvinokunetsai, kana migumisiro yakaipa pamusoro pemushonga wenyu, musatya kutaura nachiremba wenyu nezvazvo.
- Kana uchitora mushonga wechimwe chirwere, usakanganwa kuudza chiremba kuti uri kutora mushonga weBP.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga