Chii chinonzi AFib (Atrial Fibrillation)? Ngatizvinzwisise zviri nyore.
Zvichitaurwa zviri nyore, Atrial Fibrillation (AFib) ipfungwa yekurova kwemoyo isina kurongeka inotanga mumakamuri epamusoro emoyo wako (inonziwo atria). Kutaura chokwadi, hurongwa hwemagetsi hwemunhu ane AFib hahushande nemazvo. Panzvimbo pekutumira masaini emagetsi nenzira yakarongeka, sezvazvinofanira kuitwa, hunotanga kutumira masaini akasiyana-siyana panguva imwe chete. Fungidzira orchestra huru, asi pachinzvimbo chemutungamiriri mukuru anotungamira orchestra, kune vanhu vakati wandei kudivi rega rega vachipa mirairo panguva imwe chete. Ipapo vaimbi havazivi kuti ndevapi vekuteerera uye kuti voridza chii. Mimhanzi yese inovhiringidzika uye haina kunaka, handiti? Ndizvo zvinoitika kumakamuri epamusoro emwoyo yedu neAFib. Nekuda kweizvozvo, makamuri epamusoro emoyo (atria) anotanga kurova nerwiyo rwekukurumidza, rusina kurongeka. Nekuda kweizvozvo, makamuri epamusoro aya haagone kudzika zvakanaka uye haakwanise kupomba ropa kuenda kumakamuri epasi (anonzi maventricles). Makamuri epasi, anoshanda nezviratidzo kubva kumakamuri epamusoro, anotangawo kudzika zvisina kurongeka. Ndokusaka uchinzwa sekunge moyo wako uri kurova nekukurumidza uye zvisina kurongeka. Kurova kwemoyo kwaunonzwa kuri kubva mukukombama kwemakamuri epasi aya (ventricles). Kuputika kweropa muropa kunogona kukonzera matambudziko akakomba akadai sestroke kana kutadza kushanda kwemoyo. Ndosaka zvichikosha kuti uzive zviratidzo zvako uye utaure nachiremba wako nezvezvinhu zvinokukonzera njodzi.Ndezvipi zviratidzo zveAFIB? Tarisa kana uine izvi zvakare
Havasi vese vane AFib vane zviratidzo. Zvisinei, pane zvimwe zviratidzo zvakajairika:- Kunzwa kusinganzwisisike sekunge shavishavi riri kubhururuka muchipfuva chako, kana kuti hove iri kurwa. Dzimwe nguva moyo wako unogona kurova nekukurumidza, sekunge uri kurova muchipfuva chako (izvi ndizvo zvatinodaidza kuti 'kurova kwemoyo ').
- Kunzwa kuneta zvakanyanya. Kunzwa kuneta zvakanyanya zvekuti handikwanise kuita chero chinhu.
- Kunzwa dzungu kana kunzwa kusuruvara.
- Kurasikirwa nepfungwa (syncope).
- Kutadza kufema zvakanaka (kushaya simba). Zvinoita sekunge uri kungodzipwa.
- Kurwadziwa kwechipfuva (`angina ).
AFib yakakomba zvakadii?
Kunyangwe uine zviratidzo kana kuti kwete, AFib chirwere chakakomba chinofanira kutorwa zvakakomba. Zvinoreva kuti kurova kwemoyo wako hakuna kurongeka. Kana moyo wako usingarove zvakanaka, uri panjodzi yakakura yekuumbwa kweropa rine njodzi mukati memoyo wako. Kana magwamba aya achienda kunhengo dzinokosha dzakadai seuropi hwako ndokuavhara, anogona kukonzera zvirwere zvakakomba zvakaita sestroke. Mamwe matambudziko anogonawo kuitika.Kana uine zviratidzo zveAFIB, enda kuna chiremba wako nekukasika.
Unofanira kutsvaga rubatsiro rwechiremba nekukasika rini?
Dzimwe nguva, ungangoda kuenda kuchipatara nekukurumidza. Izvi zvinosanganisira:- Kana uchirwadziwa zvakanyanya pachipfuva .
- Kana zvikaoma kufema .
- Kana ukarasikirwa nepfungwa kana kuti uchinzwa sekunge uri kurasikirwa nepfungwa.
Chii chinogona kukonzera AFib?
Atrial Fibrillation inonyanya kukonzerwa nekuchinja kwenyama uye mashandiro emagetsi emwoyo wako. Pane zvikonzero zvakawanda zvinogona kukonzera shanduko idzi:- Zvimwe zvirwere zvemwoyo . Semuenzaniso, chirwere chetsinga dzemwoyo , chirwere chevharuvhu, uye kutadza kushanda kwemoyo .
- Zvimwe zvirwere. Zvinhu zvakaita seBP yakakwira, kufuta, hyperthyroidism, chirwere cheitsvo chisingaperi, uye obstructive sleep apnea .
- Mhando dzemajini. Ongororo ichangobva kuitwa yakawana kuti dzimwe mhando dzemajini dzine chekuita neAFIB. Ndosaka vamwe vechidiki vachigonawo kuwana AFib.
- Kuvhiyiwa kwemoyo. Kana wakambovhiyiwa mwoyo nechimwe chikonzero, AFib inogona kutanga mushure mekuvhiyiwa ikoko. AFib inogonawo kuitika panguva yekupora kubva kune mamwe mavhiyiwa asina chekuita nemoyo.
Zvinhu Zvinokonzera Njodzi Zvinowedzera Njodzi Yekuva neAFib
Kana uine chimwe chezvirwere zvataurwa pamusoro apa, uri panjodzi huru yekubatwa neAFib. Kune zvimwe zvinhu zvakawanda zvinokonzera njodzi:- Kukwegura kuri kuwedzera. Njodzi yako yekubatwa neAFib inowedzera sezvaunokura, kunyanya mushure memakore makumi matanhatu nemashanu.
- Kushandisa doro zvakanyanya.Kunwa doro rakawanda kupfuura zvinorayirwa, kunyanya kunwa doro rakawanda panguva imwe chete - tinoridaidza kuti 'kunwa doro zvakanyanya' - kunowedzerawo njodzi yekubatwa nechirwere cheAFIB.
- Kurwara kwakanyanya. Zvirwere zvakakomba zvekusvika pakuda kugara muchipatara (senge sepsis kana COVID-19 yakanyanya) zvinowedzera njodzi yekubatwa nechirwere cheAFib.
- Kusaita maekisesaizi emuviri. Kusaita maekisesaizi akakwana mukati mezuva kunogonawo kuva chikonzero cheAFIB.
- Kurovedza muviri zvakanyanya. Kurovedza muviri kwakanakira mwoyo, asi kuwanda kwechinhu chipi zvacho hakuna kunaka. Vanhu vanoita maekisesaizi kwemaawa anopfuura matatu pazuva kwemakore vari panjodzi yakakura yekubatwa nechirwere cheAFib.
Vanachiremba vanoongorora sei AFib nemazvo?
Bvunzo huru inoshandiswa kuongorora AFib ielectrocardiogram, inozivikanwawo seECG (electrocardiogram) kana EKG. Izvi zvinogadzira girafu yemasaini emagetsi anofamba nemoyo wako. Izvi zvinogona kukubatsira kuona kana uine AFib kana zvimwe kurova kwemoyo zvisina kurongeka (arrhythmias). Pamusoro pezvo, chiremba wako achaita zvimwe zvinhu zvishoma:- Uchaongororwa muviri wako wobvunzwa nezvenhoroondo yako yehutano.
- Kuongororwa kweropa kunorayirwa kuti kutariswe zvimwe zvirwere, kunyanya izvo zvinogona kukanganisa hurongwa hwekurapa hweAFIB.
- Ungakumbirwa kuti upihwe echocardiogram (echo) kuti utarise chimiro uye mashandiro emwoyo wako.
- Ungakumbirwa kupfeka monitor ('Holter monitor' kana 'cardiac event monitor') kwemaawa makumi maviri nemana kana kupfuura, iyo inorekodha mashandiro emagetsi emwoyo wako sezvaunoita mabasa ako ezuva nezuva.
Pane matanho akasiyana eAFIB here?
Ehe, AFib chirwere chinoenderera mberi. Izvi zvinoreva kuti chinogona kupfuura nematanho akasiyana uye chinowedzera kuipa nekufamba kwenguva. Vanachiremba vanoshandisa matanho aya pavanoongorora nekurapa AFib:- Chiitiko 1: Avo vari panjodzi yeAFib (`Vari panjodzi yeAFib`)
- Nyaya yechipiri: Pre-AFib (`Pre-AFib`)
- Nyaya 3: AFib (`AFib`)
- Nyaya 4: AFib Isingaperi
Danho 1: Panjodzi yeAFib
Izvi zvinoreva kuti une zvimwe zvinhu zvinogona kukonzera njodzi zvinogona kuita kuti uve neAFib. Semuenzaniso:- Kukwira kweropa
- Kufuta
- Chirwere cheshuga
- Kumborara usina kufema
- Kushandisa doro zvakanyanya
- Kusashanda zvakanaka kwehurongwa hwemwoyo
- Anopfuura makore makumi matanhatu nemashanu ekuberekwa
Danho rechipiri: Pre-AFib
Panguva ino, panogona kunge paine shanduko mukushanda kwemagetsi kana chimiro chemwoyo wako. Izvi zvinowedzera njodzi yako yekubatwa neAFib. Zviratidzo zvinotsvagwa navanachiremba panguva ino zvinosanganisira:- Atrial tachycardia (kurova kwemoyo nekukurumidza)
- Kufamba-famba kweAtrial
- Atrium yakakura kuruboshwe uye/kana kurudyi
- Kurova kwemoyo nguva nenguva kwe ectopic
- Chirwere chetsinga yeropa
- Kukundikana kwemoyo
- Chirwere chevharuvhu yemwoyo
- Hyperthyroidism
- Hypertrophic cardiomyopathy (kuoma kwetsandanyama yemwoyo)
- Zvirwere zvetsinga dzemutsinga
Danho rechitatu: AFib
Kana bvunzo yeECG ikaratidza kuti une Atrial Fibrillation, uri padanho iri. Asi kune zvikamu zvakasiyana zvedanho iri. Ungave uine zviratidzo zvinouya zvoga. Kana kuti ungave uine AFib inoramba iripo pasinei nekurapwa. Kunyangwe zviratidzo zvikapera mushure mekurapwa, zvinogona kudzoka gare gare. Ndosaka vanachiremba vachikamura danho iri kuita zvikamu zvina:- AFib inopindirana (`Paroxysmal AFib`): Zviratidzo zvinouya zvoenda. Chikamu chimwe nechimwe chinotora nguva isingasviki vhiki, uye chinowanzopera chega pasina kurapwa. Ungangonzwa kusagadzikana munguva pfupi iyi. Uri panjodzi huru yekubatwa nesitiroko kupfuura vanhu vasina AFib.
- AFib Inoramba Ichiitika: Zviratidzo zvinoramba zvichidzoka, zvichireva kuti zvinodzoka zvakare. Chikamu chimwe nechimwe chinotora anopfuura vhiki. Kurapwa kunodiwa kuti chirwere ichi chimire.
- AFib inogara kwenguva refu: Zviratidzo zvinogara kwegore kana kupfuura.
- Mushure mekubudirira kwekubvisa AFib: AFib yamira mushure mekuvhiyiwa kana kuvhiyiwa uchishandisa catheter.
Danho rechina: AFib Isingaperi
Izvi zvinoreva kuti hauchazoedzi mishonga yekurapa AFib yako, uye kuti ucharamba uri muAFib. Sarudzo iyi inotorwa newe nachiremba wako pamwe chete, zvichienderana nemamiriro ako ezvinhu.Ndezvipi zvinorapwa zveAFib?
Kurapa kweAtrial Fibrillation kunogona kusanganisira chimwe kana zvimwe zvezvinotevera:- Kuchinja kwemararamiro
- Mishonga
- Kurapa kwekubvisa ropa kubva mudumbu
- Mamwe marapirwo
Kuchinja kwemararamiro
Izvi zvinhu zvaunogona kuita zuva nezuva kuti ubatsire kudzivirira AFib kuti isanyanya kuipa. Kuchinja mararamiro aya kwakakosha chero nguva panguva yeAFib — kunyangwe kana usina zviratidzo. Chiremba wako anogona kukubatsira nezvinhu izvi:- Ramba uine huremu hwakanaka.
- Deredza kunwa doro.
- Dzivisa kushandisa zvigadzirwa zvefodya.
- Ita maekisesaizi akawanda anokurudzirwa.
- Dzora mamiriro ezvinhu anowedzera njodzi yeAFIB, akadai seBP, kufuta, obstructive sleep apnea, uye chirwere cheshuga.
Mishonga
Chiremba wako anogona kukupa mishonga yekudzora kurova kwemoyo wako uye/kana kurova kwemoyo. Mishonga iyi inogona kubatsira kudzivirira kukuvara kwemoyo wako uye kuderedza zviratidzo zvinokukanganisa kana kuti zvinokunetsa. Vanogonawo kukupa mishonga yekuderedza njodzi yekugwamba kweropa kunogona kukonzera sitiroko. Mishonga yaunoda kubata nayo AFib inogona kuchinja nekufamba kwenguva. Kazhinji, kana uri panjodzi yekubatwa sitiroko, uchafanira kutora mishonga inodzikisa ropa (anticoagulants) . Vanachiremba vanowanzo kupa mishonga inodzikisa ropa (DOACs). Mienzaniso:- `Apixaban`
- Rivaroxaban mushonga
- `Dabigatran`
- `Edoxaban`
- `Carvedilol`
- Digoxin
- `Diltiazem`
- 'Metoprolol'
- `Verapamil`
- 'Amiodarone'
- `Dofetilide`
- 'Dronedarone'
- `Flecainide`
- 'Propafenone'
Kurapa kweAblation (Ablation yeAFib)
Kubvisa mavanga paAFib izwi rekuti "ablation" rinoreva boka rekurapa kunoita kuti mavanga aite mumoyo mako. Kunyangwe tichiwanzo funga nezvemavanga sechinhu chinokuvadza, muchiitiko ichi, mavanga aya anobatsira kuti magetsi emoyo wako ashande zvakanaka. Mavanga aya anovhara masaini emagetsi asingawanzoitiki uye anobatsira moyo wako kurova zvakanaka. Mishonga chaiyo inogona kukurudzirwa nachiremba wemwoyo wako kuAFib inosanganisira:- Kubvisa macatheter: Uku kurapa kusinganyanyi kupindira mumuviri. Chiremba anoisa machubhu matete (catheters) kuburikidza netsinga dzeropa mumoyo mako.Kubviswa kwetsinga dzemapapu (PVI) inzira chaiyo yekubvisa catheter inonyanya kushandiswa pakurapa AFib.
- Maitiro eMaze: Anonziwo kuvhiyiwa kwekubvisa mavanga, maitiro aya anosanganisira chiremba wepfungwa kugadzira mavanga akafanana nemaze anovhara zviratidzo zvisina kujairika. Kubviswa kwemavara uku kunowanzoitwa panguva imwe chete nekuvhiyiwa kwemoyo nekuda kwechimwe chikonzero (senge CABG kana kuvhiyiwa kwevharuvhu).
Mamwe marapirwo
Kune dzimwe nzira dzakawanda dzekurapa AFib:- Kuchinja kwemoyo: Chiremba anoshandisa mudziyo (defibrillator) kana mushonga kuti mwoyo wako udzokere pakugara zvakanaka.
- Kuvharwa kwechikamu cheropa chekuruboshwe (LAA): Kana usingakwanise kushandisa mishonga inobvisa ropa rakawanda, unogona kukodzera mudziyo wekuvhara chikamu cheropa chekuruboshwe kuti uderedze njodzi yekurohwa nestroke. Maitiro aya anovhara kabhegi kadiki mumoyo uko ropa rinogona kuumbwa zviri nyore.
Mwoyo uchadzoka pakuva wakajairika here mushure meAFib? Pane mushonga wakakwana here?
Ehe, dzimwe nguva moyo wako unogona kudzokera pakuita zvakanaka wega. Izvi ndizvo zvinoitika kuvanhu vane `Paroxysmal AFib`. Kana uine `Persistent` kana `Long-standing AFib`, uchada kurapwa kuti umise chirwere ichi.Asi zvakakosha kuziva kuti hapana mushonga weAFib. Kana wangoiwana, inenge yava chinhu chauchagara nacho kweupenyu hwako hwese.Chiremba wako anogona kukubatsira kugadzirisa dambudziko iri. Kurapwa kunogona kuderedza njodzi yako yekurohwa nestroke uye kuita kuti zviratidzo zvako zvisanyanya kuipa.
Unogona kugara kwenguva yakareba sei neAFib?
Ongororo yakaburitswa muna 2024 yakawana kuti vanhu vane AFib vane nguva pfupi yekurarama kupfuura avo vasina AFib. Huwandu hwemakore anorasika kubva pazera ravo rekurarama hunoenderana nezera ravo rekuongororwa. Kana vari vadiki pakuongororwa, nguva yavo yekurarama inopfupika uye makore akawanda avanorasikirwa nawo zvichienzaniswa nevamwe vavo vasina AFib. Asi yeuka, nhamba dzinongotaura divi rimwe chete renyaya yacho. Nekushanda pamwe chete nechikwata chako chekurapa kuti utarisire AFib nedzimwe zvirwere, une mukana wakanaka wekurarama hupenyu hurefu.Ndinofanira kuzvitarisira sei?
Maitiro akafanana anoderedza njodzi yako yekubatwa neAFib achakubatsira kuti urambe uine hutano kunyangwe uine AFib.- Kudya chikafu chinovaka muviri uye kuita maekisesaizi kwemaminitsi makumi matatu mazuva mashanu pasvondo zvakanaka kwazvo pamoyo wako. Kuti zvive nyore kwauri kurovedza muviri, unogona kuipatsanura kuita zvidimbu zvemaminitsi gumi.
- Kurega fodya nedoro zvakanakawo pamoyo.
Ndinofanira kuona chiremba rini?
Hapana purogiramu yakatarwa yeizvi. Zvinoenderana chete nezviratidzo zvako, hurongwa hwekurapwa, uye kana uchida kuteverwa mushure mekurapwa kupi zvako. Saka, zvakakosha kutaura nachiremba wako moronga pamwe chete.- Pinda nguva dzese dzawakaronga kugadzwa.
- Chengeta runyoro rwemishonga yaunotora woiendesa kwachiremba wega wega. Zvakanakawo kuchengeta runyoro rwacho muhomwe yako, sezvo ruchigona kukubatsira kana paine dambudziko.
- Udza chiremba wako nezvezviratidzo zvitsva kana matambudziko auinawo (semuenzaniso, migumisiro yemishonga) panguva imwe neimwe yekusangana.
- Gara uchibvunza chiremba wako usati watora mishonga inotengeswa kunze kwemutero (OTC) - semuenzaniso, mishonga yedzihwa nefuruu - uye zvekudya zvinovaka muviri, sezvo zvigadzirwa izvi dzimwe nguva zvichigona kukanganisa kurova kwemoyo wako kana kupindirana nemishonga yauri kutora.
Mibvunzo ipi yaunofanira kubvunza chiremba?
Heano mimwe mibvunzo yaunogona kubvunza chiremba wako:- Ndingaderedza sei zvinhu zvinondiisa panjodzi?
- Ungandibatsira here kutaura nenyanzvi yezvekudya?
- Unogona kukurudzira chero mapurogiramu ehutano uye ekurovedza muviri munharaunda iyi here?
- AFib yangu iri padanho ripi?
- Ndeapi marapirwo akanakira ini?
- Ndezvipi zvingakonzera migumisiro yekurapwa?
Unogona here kutarisa AFib kumba?
Kana uchifunga kuti une zviratidzo zveAFIB, zvakakosha kutaura nachiremba wako nekukasika womuudza kuti uri kunzwa sei. Chiremba wako anogona kukukumbira kuti utarise pulse yako. Kana ichinzwa isina kugadzikana kana kuti isina simba, izvozvo zvinogona kuva chiratidzo chekuti une AFib. Asi dzimwe nguva, ungasaona shanduko mupulse yako, kunyanya kana AFib yako isina kunyanyisa. Pane kudaro, ungangonzwa kuneta kana kushaya mweya. Ungasakwanisa kuziva kana zviratidzo zvako zvichikonzerwa neAFIB kana chimwe chinhu. Ndosaka zvichikosha kutaura nachiremba wako. Haumbofi wakazviongorora kuti une AFib.AFib yakajairika zvakadii?
Vanhu vanopfuura mamiriyoni makumi matatu nematatu vane makore anopfuura makumi mashanu nemashanu pasi rose vakaonekwa vaine AFib. MuUnited States chete, vanhu mamiriyoni gumi nemaviri vanotarisirwa kuva neAFib panosvika gore ra2030. AFib inokonzera vanhu vanosvika hafu yemiriyoni vanorapwa muchipatara gore rega rega muUnited States, uye huwandu hwevanhu vanofa nekuda kwayo huri kuwedzera gore rega rega. Kuziva kuti une AFib kunogona kutyisa, kuvhiringidza, kana kuremedza. Asi hausi wega. Uri mumwe wemamiriyoni evanhu vari kudzidza nzira itsva dzekutarisira AFib uku vachiri kurarama hupenyu hunofadza. Chiremba wako anogona kukuudza zvakawanda nezvesarudzo dzekurapa, zviwanikwa, uye nharaunda dzinotsigira.Muchidimbu (Mharidzo Yekuenda Kumba)
Zvakanaka, saka ndinovimba wava kunzwisisa zviri nani nezve AFib yatiri kutaura nezvayo.AFib kurova kwemoyo kusina kurongeka. Kunogona kuva kwakakomba, asi kana zvikaitwa nemazvo, unogona kurarama hupenyu hune hutano.
- Ziva zviratidzo. Kana uchirwadziwa pachipfuva nguva nenguva, kuneta zvakanyanya, kana dzungu, enda kuna chiremba.
- Deredza zvinhu zvinoisa njodzi. Rarama mararamiro ane hutano.
- Tevedzera kurapwa sezvakarairwa nachiremba. Inwa mushonga wako nenguva, uye enda kunoongororwa nguva dzose.
- Hausi wega. Kune vanhu vazhinji vanorarama nechirwere ichi. Kumbira rubatsiro kana uchida.
Kurova kwemoyo zvisina kurongeka, kurova kwemoyo zvisina kurongeka, Atrial Fibrillation, AFib, chirwere chemwoyo, njodzi yekurohwa nestroke, kurwara kwemoyo, zviratidzo zveAFib, kurapwa kweAFib, kurova kwemoyo zvisina kurongeka











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