Dzimwe nguva unonzwa sekuti pane bundu kana chimwe chinhu chakanamira pahuro pako here? Hazvisi dambudziko kana uchimedza chikafu, asi zvinogona kuitika paunenge wakangogara. Kunyangwe zvichigona kuva kurwadziwa kukuru, hapana chakanamira pahuro pako. Izvi ndizvo zvatinodaidza kuti Globus Sensation, kana kuti Globus Pharyngeus mukurapa. Ichi chiitiko chinowanzoitika vanhu vazhinji pane imwe nguva muhupenyu hwavo. Ndizvo zvatiri kutaura nezvazvo nhasi.
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Sei kunzwa uku kuchiitika? (Kunzwisisa Globus Sensation)
Zvichitaurwa zviri nyore, Globus Sensation kunzwa bundu, bhora, kana chimwe chinhu chakanamira pahuro, asi pasina chinhu chirimo. Chinhu chakakosha pane izvi ndechekuti hapana dambudziko rekumedza chikafu kana chinwiwa . Ichi ndicho chiratidzo chikuru chinosiyanisa chirwere ichi nezvimwe zvirwere zvakakomba.
Kunyangwe pasina chikonzero chaicho chakawanikwa cheizvi, zvakaonekwa kuti zvinhu zvakawanda ndizvo zvinonyanya kukonzera izvi.
- Kushushikana uye Kunetseka: Ichi ndicho chikonzero chikuru chekunzwa uku. Patinenge tichishushikana, tsandanyama dziri pahuro nepamutsipa zvinosimba. Ndipo panouya kunzwa uku kwekusungwa.
- Chirwere cheGastroesophageal Reflux (GERD): Kune vamwe vanhu, acid yemudumbu inodzokera muhuro, zvichiita kuti nyama dzakatetepa dziri pahuro dzizvimbe uye zviite kuti pave nekunzwa kusungwa.
- Kuchinja kwekushanda kwetsandanyama dzepahuro: Dzimwe nguva kunzwa uku kunogona kukonzerwa nekuchinja kudiki kwekushanda kwetsandanyama dzepahuro.
Chinhu chakanaka ndechekuti, chirwere ichi hachiwanzo kuva nengozi. Asi chinogona kusagadzikana. Saka ngatitarisei mamwe maekisesaizi ari nyore anogona kubatsira kuzorodza tsandanyama idzi uye kuderedza kusagadzikana uku.
Maekisesaizi ari nyore ekubatsira pahuro
Chinangwa chikuru chezviitwa izvi ndechekusunungura tsandanyama dzakasimba dziri pahuro, pamutsipa, nepashaya. Usazviite nekukurumidza. Zviite zvishoma nezvishoma, nekuchenjera, uye zviri nyore . Kana ukazviita nekukurumidza, unganzwa kusagadzikana zvishoma.
1. Kudzidzira Kugadzirisa Chimiro
Izvi zvinoderedza kumanikidzwa pamapfudzi ako, mutsipa, nepahuro. Unogona kuzviita wakagara kana wakamira.
- Danho 1: Chekutanga, mira wakatwasuka. Fungidzira mumwe munhu ari kukudhonza netambo kubva pamusoro pemusoro wako. Chengeta mutsipa wako, mapendekete, uye musana wakasununguka.
- Danho rechipiri: Gara zvakanaka pachigaro chakafanana. Rega nzeve yako yekuruboshwe igare pafudzi rako rekuruboshwe. Wobva watenderedza chirebvu chako zvishoma nezvishoma wakananga kuchipfuva chako.
- Danho rechitatu: Zvino, rega uremu huwire panzeve yako yekurudyi nepafudzi rekurudyi, wobva watenderedza musoro wako zvishoma nezvishoma mberi, uchiunza chirebvu chako pachipfuva chako.
Ita izvi kakawanda pazuva, kunyanya kana uchinzwa mutsipa wakaoma.
2. Kutambanudza Mafudzi
Kuita izvi mushure mekuita chiitwa chemuviri chinobatsira kuti tsandanyama dzepafudzi dzisununguke.
- Danho 1: Simudza mapendekete ako munzeve wobata kwemasekonzi mashanu kusvika gumi, wozorora. Ita izvi kashanu.
- Danho rechipiri: Tambanudza maoko ako kumativi wotambanudza kusvika wanzwa kutatamuka zvishoma mumapfudzi ako. Wobva wasunungura maoko ako. Ita izvi katatu.
- Danho rechitatu: Simudza mapendekete ako zvakare, asi panguva ino kwete mudenga, asi mberi. Bata kwemasekonzi mashanu kusvika gumi, wobva wadzvanya pasi ipapo ipapo.
Ita chiitwa ichi kanenge kashanu pazuva.
3. Kurovedza muviri pakutsenga
Ichi chiitiko chinonakidza uye chinobatsira pakuderedza kumanikidzwa kwechiuno.
- Danho 1: Fungidzira uine toffee yakaoma mumuromo mako.
- Danho rechipiri: Kufanana nekutsenga toffee chaiyo, shandisa rurimi rwako, miromo, neshaya yako kufambisa toffee iyoyo yekufungidzira mberi, kumashure, kuruboshwe, uye kurudyi.
- Danho rechitatu: Ita kuti mafambiro aya ave makuru uye akasununguka. Fambisa tsandanyama dzemuromo dzakaita madenderedzwa makuru.
Ita izvi kanenge kamwe chete pazuva.
4. Kurovedza muviri weKushama
Ichi chinhu chiri nyore kwazvo chaunogona kuita chero nguva. Chinozorodza shaya nehuro.
- Danho 1: Gara panzvimbo yakasununguka uye chengeta mutsipa nemapfudzi ako akatwasuka.
- Danho rechipiri: Vhura muromo wako wofema zvakadzama, sekunge waneta zvechokwadi. Uchanzwa kutambanudza shaya yako nepahuro.
- Danho rechitatu: Fema zvishoma nezvishoma paunenge uchifema.
Unogona kuita izvi chero nguva yaunoda kuzorora.
5. Kurovedza muviri kufema
Tsvaga chigaro chinonyaradza cheichi zvakare. Chinangwa ndechekuzorodza tsandanyama dziri mudumbu nepakati pemuviri wako.
- Danho 1: Gara pachigaro woisa maoko ako padumbu rako. Zvino, paunenge uchifema, inzwa dumbu rako richibuda mberi uye maoko ako achisimuka nekudonha pamwe chete.
- Danho rechipiri: Mushure mekufema zvizere, imbomira kwechinguva wozorora.
- Danho rechitatu: Uchanzwa mweya uchibuda mumapapu ako wobva wapinda mudumbu nemaoko.
Ichi chiito chisinganetesi, saka unogona kuzviita kakawanda sezvaunonzwa wakasununguka nacho.
| Kurovedza muviri | Chinangwa chikuru |
|---|---|
| Kugadzirisa chimiro | Kuderedza kumanikidzwa pamutsipa, pamafudzi nepahuro. |
| Shrug | Kurerukirwa kwemhasuru dzemafudzi. |
| Kuedza chimwe chinhu | Kuderedza kumanikidzwa kwehudyu netsandanyama dzakapoteredza. |
| Kuvhura gonhi | Kurerukirwa kwetsandanyama dzeshaya nedzehuro panguva imwe chete. |
| Kurovedza muviri kufema | Kurerutsa tsandanyama dzemuviri wese, kunyanya dumbu. |
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Sezvo akawanda emaekisesaizi aya achisanganisira mutsipa, zvakakosha kuzviita zvishoma nezvishoma uye zvakarongeka . Dzivisa kufambisa mutsipa kamwe kamwe kana kufambisa mafambiro kamwe kamwe.
Yeuka, unofanira kungonzwa kushushikana kushoma paunenge uchiita chiitwa ichi, kwete kurwadziwa.
Kana uchinzwa kurwadziwa paunenge uchiita chiitwa ichi, rega kuzviita ipapo ipapo wozorora kwechinguva. Kana kurwadziwa kukaramba kuripo, iva nechokwadi chekuona chiremba wako kuti akupe mazano. Zvakakosha kutarisa kana paine chimwe chikonzero.
Mharidzo Yekuenda Nayo Kumba
- Kunzwa kweGlobus chirwere chinowanzoitika chinonzwa sebundu pahuro, rinowanzo kukonzerwa nekushushikana.
- Izvi hazvikonzeri dambudziko rekumedza. Zvisinei, kana uine zvimwe zviratidzo zvakaita sekuoma kwekumedza, kudzikira kwehuremu, kana kuchinja inzwi , enda kuna chiremba nekukasika.
- Maekisesaizi ari nyore ari munyaya ino anogona kubatsira kuderedza kusagadzikana uku nekuzorodza tsandanyama dziri pahuro, mutsipa, uye shaya.
- Gara uchiita zvishoma nezvishoma paunenge uchirovedza muviri, uye rega kana uchinzwa kurwadziwa.
- Kana ukaramba uchinzwa izvi kana kuti usina chokwadi nazvo, chinhu chakanakisa chekuita ndechekuona chiremba wako kuti aongororwe uye kuve nechokwadi chekuti hapana chimwe chikonzero.
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