Paunotarisa chiso chako mugirazi, wakamboona here madonhwe matema ari pamhino dzako, pachirebvu, kana pamatama? Dzimwe nguva unonzwa uchida kuaburitsa nenzara dzako, handiti? Vanhu vazhinji vanoti aya 'madonhwe matema'. Aya anongova maburi akavharika here? Kana kuti chimwe chinhu here? Usazvidya moyo, tichataura nezvazvo zvakadzama uye nhasi.
Zvichitaurwa zviri nyore, maBlackhead aya chii?
Mapundu matema rudzi rwemapundu. Mukurapa, tinoadaidza kuti macomedone akavhurika . Anokonzereswa nemafuta akawandisa (tinoadaidza kuti sebum ) uye masero eganda akafa anobatwa mukati memaburi madiki (bvudzi follicles) muganda rako.
Vanhu vazhinji vanofunga kuti ruvara urwu rutema rwunokonzerwa neguruva rinonamira mariri. Asi handizvo chokwadi. Nekuti gomba iri rakavhurika kumusoro, ruvara rutema runoumbwa nekuoxidation kana zvinhu zvakanamira mukati zvikaiswa mumhepo. Zvakafanana neapuro rakachekwa rinoshanduka kuita brown mushure mechinguva.
Chinhu chinonyanya kukosha: Matema haasi tsvina. Anokonzerwa nemaitiro echisikigo anoitika paganda. Saka kuva nawo hazvirevi kuti wakasviba zvachose.
Ndezvipi zvinokonzera misoro mitema?
Ganda redu rine ma "glands" anogadzira mafuta (sebaceous glands). Aya anoburitsa sebum, mafuta anobatsira kudzivirira ganda kuti risaome. Pane zvikonzero zvakawanda zvinoita kuti ganda rive nemusoro mutema.
| Chikonzero | Zvakatsanangurwa zviri nyore |
|---|---|
| Kugadzirwa kwemafuta akawanda | Kana matumbu eganda achiburitsa mafuta akawandisa (sebum), pane mukana mukuru wekuti mafuta akawandisa avharwe mukati memaburi. |
| Masero eganda akafa | Ganda redu rinogara richiburitsa masero akafa uye richigadzira matsva. Kana masero aya akafa asina kubviswa zvakanaka, anogona kusangana nemafuta uye kuvhara maburi. |
| Kuchinja kwemahormone | Kunyanya panguva yekuyaruka nepamuviri, kana mahormone (kunyanya mahormone e androgen) achichinja, mafuta eganda anowedzera. Ichi ndicho chikonzero chikuru cheganda rine misoro mitema. |
| Mabhakitiriya eganda | Ganda redu rine mabhakitiriya echisikigo. Dzimwe nguva, kuwanda kwemabhakitiriya aya kunogona kukonzera mapundu nematema. |
Izvi zvinotapuriranwa here?
Kwete. Maronda emusoro matema haatapurirani zvachose. Haaparadzirwi kubva kumunhu kuenda kumunhu kuburikidza nekubata munhu.
Sei kudzvanya nemaoko kusina kunaka?
Ichi ndicho chikanganiso chikuru chinoitwa nevanhu vazhinji. Zvakajairika kuda kudzvanya nekubvisa blackhead nekukurumidza paunoiona. Asi kuita izvozvo kunogona kukonzera kukuvara kwakawanda.
- Pore rinosundirwa zvakadzika: Paunodzvanya, dema rose rinogona kusabuda. Pane kudaro, chikamu charo chinogona kusundirwa zvakanyanya muganda. Izvi zvinogona kukonzera kurwadziwa, kuzvimba, uye ganda guru.
- Mabhakitiriya anopinda: Mabhakitiriya anobva munzara dzako nemaoko anogona kupinda muburi iroro rakashama okonzera hutachiona.
- Mavanga: Ganda rinonzwa kurwadza zvikuru. Kana ukaribata zvakasimba nenzara dzako, rinogona kukuvadza ganda uye dzimwe nguva kukonzera mavanga asingaperi .
- Maburi akakura: Kugara uchidzvanya kunogona kukonzera kuti maburi eganda awedzere kukura.
Saka, zvisinei nekuti unoda kudzvanya zvakadii, kudzora chido ichocho ndicho chinhu chakanakisa chaunogona kuitira ganda rako.
Saka kurapwa kupi kunogona kuitwa?
Mashoko akanaka ndeekuti kune nzira dzakawanda dzinoshanda dzekudzora nekubvisa mablackheads. Ngatidziparadzanisei muzvikamu zviviri.
1. Zvinhu zvaunogona kutenga nekushandisa pa pharmacy
Usati watanga kurapwa neizvi, kuchenjera kutaura nachiremba wako wosarudza zvakanakira ganda rako.
- Salicylic Acid: Kune mishonga yekugezesa kumeso nemafuta anonhuhwirira ane izvi. Inoshanda nekubvisa masero eganda akafa uye kudzivirira maburi kuti asavharwe.
- Benzoyl Peroxide: Izvi zvinouya muchimiro chegel kana chekugezesa. Zvinouraya mabhakitiriya anokonzera mapundu. Zvinogona kuoma zvishoma kune vamwe vanhu.
- Retinoids: Mishonga iyi, yakagadzirwa nevhitamini A, inoshanda zvikuru mukubvisa ganda rematema neganda jena. Inouya muchimiro chekirimu kana gel. Kunyange zvazvo mamwe maretinoids achigona kutengwa nevatengi, muSri Lanka zvakanaka kubvunza chiremba usati waashandisa. Izvi zvinogona kukonzera kukwenya kweganda pakutanga.
2. Kurapwa kunowanikwa nachiremba
Kana mishonga yekumba isingashande, chiremba weganda anogona kukubatsira.
- Mishonga yeretinoids inonyorerwa nachiremba: Idzi iretinoids dzakasimba kupfuura dziri muzvitoro zvemishonga.
- Mishonga Inorwisa Mabhakitiriya Inonwiwa: Kana uine mapundu akakomba ane misoro mitema, unogona kupihwa mishonga inorwisa mabhakitiriya inonwiwa kuti udzore mabhakitiriya.
- Kubviswa kweganda neunyanzvi: Chiremba kana nyanzvi yezverunako anoshandisa mudziyo wakakosha unonzi comedo extractor kubvisa izvi nokungwarira, pasina kukuvadza ganda.
- Maganda eKemikari: Nzira yekubvisa ganda repamusoro nekushandisa mushonga wekemikari chaiwo pachiso. Izvi zvinogona kuderedza matema.
- Microdermabrasion: Kubviswa zvinyoro nyoro kweganda uchishandisa mudziyo wakakosha.
Matema anogona kudzivirirwa here?
Zvakaoma kumisa zvachose matema anokonzerwa nekuchinja kwemahormone. Zvisinei, dzimwe tsika dzakanaka dzekuchengetedza ganda dzinogona kubatsira zvikuru mukudzora matema aya.
- Geza kumeso kwako zuva nezuva: Geza kumeso kwako kaviri pazuva, mangwanani neusiku, nemvura inodziya uye geza kumeso zvinyoro nyoro.
- Shandisa moisturizer: Kunyangwe kana uine ganda rine mafuta akawanda, zvakakosha kushandisa moisturizer yakanaka kuti ganda rako rirambe riine mvura yakawanda. Zvikasadaro, ganda rako rinogona kuoma roburitsa mafuta akawanda.
- Sarudza zvigadzirwa "zvisina comedogenic": Tarisa kuti uone kana makeup, sunscreen, nezvimwe zvigadzirwa zvekuchengetedza ganda zvaunoshandisa zvakanyorwa kuti "zvisina comedogenic." Izvi zvinoreva kuti hazvizovhari maburi.
- Chengeta maoko ako kure nechiso chako: Dzivisa kubata kumeso kwako nemaoko ako zvisina kufanira. Tsvina nemafuta zvinobva mumaoko ako zvinogona kupinda pachiso chako.
- Bvisa makeup usati warara: Usamborara wakapfeka makeup. Inovhara maburi uye inowedzera njodzi yekuva nemusoro mutema nemapundu.
Ndinofanira kuona chiremba rini?
Maronda matema haasi chirwere chakakomba. Zvisinei, dzimwe nguva anogona kukanganisa hutano hwedu hwepfungwa. Kana uchinzwa kunetseka, kunyara, kana kusazviremekedza, izvozvo zvakajairika.
- Kana marapirwo aunoshandisa asina zvaanobatsira.
- Kana ukaita mavanga matsvuku, anorwadza, makuru ane misoro mitema.
- Kana uri kunzwa kushushikana nekuda kwechirwere ichi cheganda.
Mumamiriro ezvinhu akadaro, usazeza kuona chiremba wemhuri yako kana kutsvaga mazano kuna chiremba weganda .
Mharidzo Yekuenda Nayo Kumba
- Matema haakonzerwi netsvina yakavharirwa mukati meganda. Anokonzerwa nemafuta nemasero akafa anopindirana nemhepo oita sematema.
- Usazvisvina nemaoko ako. Kuita izvi kunogona kukonzera hutachiona, kurwadziwa, uye mavanga asingaperi.
- Zvigadzirwa zvine zvinhu zvakaita seSalicylic Acid neBenzoyl Peroxide zvinogona kukupa mhedzisiro yakanaka, asi taura nachiremba kuti akusarudze zvakakunakira ganda rako.
- Kutevera tsika yakanaka yekuchengetedza ganda kunogona kubatsira zvikuru mukudzora kuumbwa kwebvudzi dema.
- Usaore mwoyo neizvi. Ichi chirwere chinowanzoitika. Usambofa wakatya kutsvaga rubatsiro rwechiremba kana zvichidikanwa.
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