Unonetsekawo here kana ukaona ropa shoma paunosvipira mudhishi uchikwesha mazino ako? Kana kuti dzimwe nguva unongobuda ropa pasina chikonzero? Kutaura zvazviri, vanhu vazhinji munyika medu havaoni izvi senyaya hombe. Vanofunga kuti, "Zvakajairika" vozvifuratira. Zvisinei, kubuda ropa kwemazino dzimwe nguva kunogona kuva chiratidzo chakakosha chinotipa dambudziko guru mumuviri wedu. Saka nhasi tichaziva nezveizvi, kureva kuti, 'Kubuda ropa kwemazino'.
Sei mazino edu achibuda ropa? Ndezvipi zvinokonzera?
Hapana chikonzero chimwe chete chinoita kuti mazino abude ropa, pane zvikonzero zvakawanda. Dambudziko iri rinogona kukonzerwa nematambudziko emuromo, asi rinogonawo kukonzerwa nezvimwe zvirwere mumuviri. Ngatitsanangurei zvikonzero izvi zvakajeka.
| Zvikonzero zvikuru zvekubuda ropa mumatadza | |
|---|---|
| 1. Zvikonzero zvine chekuita nemazino nehutano hwemuromo | |
| Kusachena kwemuromo | Kana usingakweshe mazino ako zvakanaka, chikafu chinonamira pakati pemazino ako uye ganda remabhakitiriya (plaque) rinoumbwa pamutsetse wemazino. Ichi ndicho chikonzero chikuru chechirwere chemazino. |
| Kubata tsinga dzemazamu | Iri ndiro danho rekutanga rechirwere chemazino. Zviratidzo zvikuru mazino matsvuku, akazvimba, anobuda ropa paunokwesha mazino ako. |
| Periodontitis (kuparadzwa kwenyama dzakakomberedza mazino) | Kana ikasarapwa, gingivitis inogona kukura kuva chirwere ichi chakakomba, apo mapfupa nenyama yakakomberedza mazino zvinoparadzwa uye mazino anotanga kusunuruka. |
| Kusvuta | Kusvuta kunoderedza ropa rinosvika mumatadza, izvo zvinowedzera njodzi yekubatwa nechirwere chemazino zvakanyanya. |
| 2. Zvikonzero zvine chekuita nezvimwe zvirwere mumuviri | |
| Chirwere cheshuga (chirwere cheshuga) | Chirwere cheshuga chinoderedza kugona kwemuviri kurwisa hutachiona, zvichiita kuti uve nyore kubatwa nechirwere chemazino. |
| Kuchinja kwemahormone | Matadza anogona kubatwa nechirwere chemwoyo uye kubuda ropa zvakanyanya nekuda kwekuchinja kwemahormone, kunyanya panguva yekuyaruka, pamuviri, uye panguva yekuenda kumwedzi. |
| Kushomeka kwemavhitamini | Kushaikwa kweVitamin C neVitamin K kunokanganisa zvakananga matadza anobuda ropa. |
| Mishonga Inodzivisa Kubuda Kweropa | Mishonga inorwisa ropa kuti riome, iyo inoshandiswa pakuderedza ropa inoshandiswa pakurapa zvirwere zvakaita sechirwere chemwoyo, inogonawo kuwedzera njodzi yekubuda ropa. |
| Zvirwere zvine chekuita neropa | Zvirwere zvinokanganisa kuumbwa kweropa, zvakaita se hemophilia ne thrombocytopenia. |
| Leukemia | Iyi igomarara remasero eropa, chimwe chezviratidzo zvacho chingave kubuda ropa mumatadza. |
Ndedzipi dzimwe nzira dzekudzivirira chirwere ichi kumba?
Pane zvinhu zvishoma zviri nyore zvaunogona kuita kumba kuti uderedze kubuda ropa mumatadza. Asi yeuka, kana ukaramba uchibuda ropa kweanopfuura mavhiki maviri pasinei nematanho aya, unofanira kuona chiremba.
- Shamba mazino ako zvakanaka kanenge kaviri pazuva: Mangwanani uye usati warara husiku, geza mazino ako kwemaminitsi maviri uchishandisa mushonga wemazino une fluoride.
- Shandisa bhurashi remazino rakapfava: Mabhurashi ane mabhurashi akaomarara anogona kukuvadza matadza ako, saka gara uchisarudza bhurashi remazino rakapfava.
- Kuisa chirongo zuva nezuva: Kuisa chirongo ndiyo nzira yakanakisisa yekubvisa zvidimbu zvechikafu zvakanamirwa pakati pemazino zvisingakwanise kusvika pachirongo chemazino.
- Shamba muromo wako nemvura inodziya ine munyu: Nyungudutsa hafu yechipunu chemunyu mugirazi remvura wosuka muromo wako nemvura iyoyo kaviri kana katatu pazuva kudzora kuzvimba kwemazino nehutachiona.
- Dzivisa kusvuta zvachose: Kana ukasvuta, kurega kunobatsira zvikuru pahutano hwemuromo wako pamwe chete nehutano hwako hwese.
- Idya chikafu chakakwana: Idya chikafu chine vhitamini C yakawanda (maranjisi, marimu, magwava) uye vhitamini K (miriwo yakasvibira yakaita sespinachi nekare).
Chii chinoitika kana tikasateerera izvi?
Ichi ndicho chinhu chakakosha chatinofanira kunzwisisa tese. Kana ukasateerera kubuda kweropa mumatadza sedambudziko diki, dambudziko racho rinogona kutowedzera kuipa kana rikakonzerwa nechirwere chematadza.
Nekufamba kwenguva, chirwere chemazino (periodontitis) chinogona kukonzera kuti mapfupa nenyama yakakomberedza mazino zvinyungudike, zvichiita kuti mazino asununguke uye pakupedzisira abude rimwe nerimwe. Zvinogonawo kukonzera mweya unonhuwa.
Fungidzira kana ropa rako richibuda mumuviri richikonzerwa nechimwe chirwere, senge chirwere cheshuga? Kana ukasateerera chiratidzo ichi, chirwere chacho chichatowedzera kuipa. Saka usambozviregeredza.
Tinofanira kuona chiremba rini chaizvo?
Kazhinji, kana ukachinja maitiro ako ekukwesha mazino, akadai sekukwesha mazino ako zvakanyanya, unogona kubuda ropa dzimwe nguva. Asi rinomira mukati mezuva rimwe kana maviri. Zvisinei, kana uine chimwe chezviratidzo zvinotevera, enda kuna chiremba wemazino kana chiremba wemhuri yako nekukasika .
- Kana matadza ako achiramba achibuda ropa pasina chikonzero.
- Kana kubuda ropa kukaramba kuchipera kwemavhiki anopfuura maviri mushure mekunge waedza kuchengetwa kumba.
- Kana matadza akatsvuka zvikuru, akazvimba, uye achirwadza.
- Kana paine hwema hwakaipa hunobva mumuromo.
- Kana uchinzwa mazino ako ari kufamba.
- Kana uine zvimwe zviratidzo zvakaita sekuneta uye kugara uchipisa muviri pamwe chete nekubuda ropa mumatadza.
- Yeuka izvi zvakanyanya: Kana ukasangana nekubuda ropa kwakanyanya, usingadzivisiki, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika.
Chiremba wako achakuongorora kana zvichidikanwa kuti aone kana chikonzero chacho chiri chirwere chemazino kana chimwe chirwere. Kana zvichidikanwa, vachakutumira kuti unoongororwa ropa uye vokupa mushonga wakakodzera wechikonzero chacho.
Mharidzo Yekuenda Nayo Kumba
- Kubuda ropa kwemazino kazhinji chiratidzo chekutanga uye chinonyanya kukosha chechirwere chemazino (gingivitis).
- Izvi zvinogona kudzorwa zvakanyanya uye kudzivirirwa nekukwesha mazino ako zvakanaka, kupukuta mazino zuva nezuva, uye kudzivisa kusvuta.
- Inogonawo kuva chiratidzo cheimwe dambudziko guru rehutano, rakadai sechirwere cheshuga, kushomeka kwemavhitamini, kana zvirwere zveropa.
- Kana kutarisirwa kumba kukasaita kuti mamiriro ako ave nani mukati memavhiki maviri, iva nechokwadi chekuona chiremba wemazino kana wemhuri.
- Usazvifuratira sekuti "zvakajairika." Zvakakosha kuti hutano hwako huwane kurapwa husati hwava chirwere chakakomba.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Mapiritsi eBosentan (Bosentan / Tracleer) mushonga chaiwo unopihwa chirwere chipi?
Uyu hausi mushonga wemazuva ose! Uyu mushonga weEndothelin Receptor Antagonist unobudirira zvikuru pasi rose unokubvumidza kuzorodza tsinga dzeropa mumapapu (Pulmonary Arterial Hypertension (PAH), chirwere chinouraya umo tsinga dzeropa dzinobva pamwoyo dzichienda kumapapu dzinooma/dzinooma, uye BP iri mukati metsinga idzodzo inokwira zvekuti inoputika uye mapapu nemoyo zvinopera simba!
💬 Kana mitsipa yeropa inoenda kumapapu yavharika uye wava kuda kufa, unozorodza sei mitsipa iyoyo nekutora mapiritsi aya (Bosentan)?
Mitsipa yeropa iri mumapapu inorayirwa kuti iite zvidimbu nekemikari ine simba mumuviri wedu inonzi 'Endothelin-1'! Varwere vePAH vane zvakawanda zveizvi. Piritsi iri parinongopinda muropa, rinovhara mukana wekuti kemikari iyoyo isunge/idzvanye bhatani riri pamareceptor (ETA & ETB receptors) mumidziyo yeropa uye rinoivhara. Sezvo meseji isiri kupinda, mitsipa yeropa inosununguka zvikuru (Vasodilation), uye ropa rinogona kuyerera kuenda kumapapu nekumanikidzwa kwakajairika.
💬 Ndezvipi migumisiro inogona kuuraya (Black Box Warnings) iyo vanhu vanotora mushonga uyu (Bosentan) vanofanira kuziva?
Njodzi huru ndeyekuti izvi zvinorambidzwa zvachose kune 'madzimai ane pamuviri'! Kana mwana akazvarwa achinwa izvi, mwana wacho achave akaremara (Major birth defects) uye achafira mukati! Zvakare, izvi zvinogona kukonzera '100% kukuvara kwechiropa (Hepatotoxicity),' saka zvakakosha kuongororwa ropa (Liver enzymes) mwedzi wega wega.
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