Tinofunga kuti zvakajairika kuti munhu mukuru mumba medu, saamai vedu, baba, ambuya, kana tete, akanganwe zvinhu sezvavanokura. Tinowanzonzwa zvinhu zvakaita sekuti, "Ndakaisa girazi kupi?" "Sei ndauya muimba ino?" Asi wakambonzwa here kuti kukanganwa uku kwakakomba zvishoma? Unonzwa sekuti ndangariro dzako dzanyanya kuipa gore rino kupfuura gore rapfuura, kana kuti shamwari yako yakakuudza nezveizvi here? Ichi hachisi chinhu chatinofanira kutora sechisina basa. Ongororo itsva yezvekurapa inoratidza kuti shanduko huru mundangariro dzakadai dzinogona kunge dziri chiratidzo chekutanga chechirwere cheAlzheimer.
Tsvakurudzo itsva yakaratidzei?
Chidzidzo ichi, chakaburitswa munguva pfupi yapfuura mumagazini yezvekurapa ine mukurumbira inonzi Neurology, chaisanganisira vanhu 675 vane avhareji yezera remakore 72. Kunyangwe vanhu ava vakaonekwa kuti vari panjodzi yekubatwa nechirwere cheAlzheimer, hapana kana mumwe wavo aive nematambudziko makuru nehunyanzvi hwavo hwekuziva pakatanga chidzidzo ichi.
Zvakaitwa neongororo iyi zvaive nyore kwazvo. Vanhu ava 675 neshamwari dzavo dzepedyo (vanogona kunge vari vadikani vavo, hama, kana shamwari yepamoyo) vakabvunzwa nezvekuchinja kwendangariro dzavo kuburikidza nemibvunzo. Panguva imwe chete, vese vakaongororwa uropi hwavo.
Mhedzisiro yacho inoshamisa zvikuru. Vanhu vakataura kuti ivo kana mumwe munhu wepedyo navo "havana ndangariro dzakawanda gore rino kupfuura zvavakaita gore rapfuura" vakaona shanduko dzekutanga muuropi hwavo dzakabatana nechirwere cheAlzheimer. Mharidzo inobva apa ndeyekuti kana munhu mukuru achinyunyuta nezvendangariro yake kana mhuri yake ichinetseka nazvo, hazvina kunaka kungozviramba se "nekuti ari kukura."
Ndezvipi izvi zvinochinja ndangariro zvaunofanira kunetseka nazvo?
Ungave uchinetseka kuti rudzii rwekukanganwa rwatinofanira kunetseka nezvarwo. Pane zvinhu zvishoma zvavakanyanya kutarisana nazvo muongororo iyi. Ona kana izvi zvichiwanzoitika kuvanhu vakuru mumba mako.
| Saina kuti uteerere | Zvichitaurwa zviri nyore... |
|---|---|
| Kudzikira kukuru kwekuyeuka | Iwe kana vamwe munofunga kuti ndangariro dzenyu dzakaderera zvikuru gore rino kupfuura zvadzakanga dzakaita gore rapfuura here? |
| Kukanganwa kuti zvinhu zviri kupi | Unowanzo kanganwa kwaunochengeta makiyi ako, magirazi, kana bhegi rako here? Izvi zvakajairika kupfuura kare here? |
| Kuvimba nezvakanyorwa | Unonyanya kuvimba nezvinhu zvakaita sekunyora runyoro rwezvinhu zvaunoda kutenga here kana kuti kuchengeta runyoro rwezvinhu zvaunoda kuita? |
Zvakabuda muongororo iyi zvakaenderanawo nezvakataurwa nevanhu ava pamusoro pavo, zvichireva kuti manzwiro avo ekuti "Handirangariri" aive akasimba.
Kuchinja kwehuropi uye chirwere cheAlzheimer
Chirwere cheAlzheimer chirwere chinouraya masero europi zvishoma nezvishoma nekufamba kwenguva, zviratidzo zvichiwedzera kuipa. Chinonyanya kukonzerwa nemhando mbiri dzemapuroteni asina kujairika anoungana muuropi. Vaongorori vakashandisa nzira yekuskena inonzi `PET` scan (positron emission tomography) kuti vaone kana mapuroteni aya akaiswa muuropi.
1. Amyloid Plaque: Izvi zvakafanana ne "mavanga" anoungana pakati pemasero europi. Kana aya achiungana, anokanganisa kufamba kwemashoko pakati pemasero europi.
2. Tau Tangles: Tau imwe puroteni inowanikwa mumasero europi. Muchirwere cheAlzheimer's, mapuroteni aya anoungana pamwe chete sebhora retambo, zvichiita "tangles." Izvi zvinoita kuti masero afe asina kuwana zvinovaka muviri zvaanoda.
Asi zvakakosha kurangarira izvi. Kungoti mumwe munhu ane mapuroteni aya muuropi hwake hazvirevi kuti ane chirwere cheAlzheimer. Zvakare, havasi vese vane shanduko idzi vanozotanga chirwere ichi. Izvi zvinongova zvinhu zvinokonzera chirwere ichi.
Ongororo iyi yakajekesa kupfuura kare kuti vanhu vanonyunyuta nezvekurasikirwa nendangariro vanowanzova ne "tau" protein tangles muuropi hwavo.
Saka, sei tichifanira kufunga nezveizvi zvakanyanya?
Sekureva kwaDr. Rebecca Amariglio, mumwe wevatungamiri veongororo iyi, ruzivo urwu rwakakosha zvikuru kwatiri. Anoti:
"Iye zvino tava kuziva kuti chirwere cheAlzheimer chinotanga kukonzera shanduko muuropi kare chiremba asati aona zviratidzo. Pari zvino pane humbowo hwakawanda hwekuti kekutanga munhu paanoona shanduko idzi dzendangariro, kungave maari kana mumhuri yake, chingave chiratidzo chekutanga chechirwere."
Zvichitaurwa zviri nyore, kunzwa kwekuti "Ndiri kukanganwa zvinhu mazuva ano" kwawakaita iwe kana mumwe munhu ari pedyo newe chiratidzo chakakosha chekurapa . Usazvifuratira. Ingava yambiro yekutanga yemuviri wako. Kana uchinzwa seizvi, chinhu chakanakisa chekuita kusatya, asi kutaura nachiremba wako nezvazvo.
Vaongorori vanotiwo vazhinji vevatori vechikamu muchidzidzo ichi vaive varungu uye vakadzidza zvikuru, zvichiratidza kuti zvidzidzo zvakawanda zvinodiwa munyika dzine vanhu vakasiyana-siyana, dzakadai seSri Lanka.
Mharidzo Yekuenda Nayo Kumba
- Kana iwe, mudiwa wako, kana mumwe wemhuri yako mukaona kuti ndangariro dzavo dzave kudzikira zvakanyanya munguva pfupi yapfuura, kunyanya mugore rapfuura, musazviregeredza.
- Zvinhu zvakaita sekukanganwa kuti zvinhu zviri kupi uye kuvimba nemagwaro akanyorwa kuti uite zvinhu zvinogona kuva zviratidzo zvekutanga zvechirwere cheAlzheimer.
- Kurasikirwa nendangariro uku kunogona kunge kwakabatana nemapuroteni anonzi amyloid plaques uye tau tangles anoungana muuropi.
- Kana uine zvinokunetsa nezvekurangarira kwako kana kurangarira kwemudiwa wako, usavhunduka kana kutya, asi enda kuna chiremba wemhuri yako (chiremba) wotaura nezvazvo.
- Kuziva nezvechirwere pakutanga kuchakubatsira zvikuru kuti ugadzirise chirwere chacho zviri nani mune ramangwana.
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