Fungidzira kuti wangodya chikafu chakanaka wobva wangoerekana wanzwa kurwadziwa mudumbu wobva wamhanyira kuchimbuzi. Vazhinji vedu takambosangana nedambudziko iri, handiti? Tinowanzozviti "food poisoning." Campylobacter ndeimwe yemabhakitiriya makuru anokonzera kuvhiringidzika mudumbu. Kunyangwe izvi zvichiitika kakawanda, zvakakosha kuti uzvizive.
Zvichitaurwa zviri nyore, chii chinonzi hutachiona hweCampylobacter?
Ukuwo chirwere chemudumbu. Kutaura chokwadi, chirwere ichi chinoitika kana rudzi rwebhakitiriya runonzi `(Campylobacter)` rukapinda mumuviri wako. Kazhinji, runotapuriranwa kwatiri kuburikidza nechikafu kana zvinwiwa zvatinodya. Kana izvi zvikaitika, zvinonyanya kuratidza zviratidzo zvakaita semanyoka, kurwadziwa mudumbu, kurutsa, uye fivha.
Kunyange hazvo vanhu vazhinji vachidana izvi kuti "chepfu yechikafu," bhakitiriya iyi inogonawo kupararira nedzimwe nzira. Semuenzaniso, inogona kupararira nekubata mhuka ine chirwere ichi. Asi chinhu chakanakisa ndechekuti vanhu vazhinji vanopora mukati memazuva mashanu kusvika manomwe vasina kurapwa kwakakosha. Chinhu chakakosha kuita kuzorora zvakakwana kumba uye kunwa mvura yakawanda kudzivirira kupera mvura mumuviri .
Ndezvipi zviratidzo zvechirwere ichi?
Zviratidzo zvinotanga kuoneka mushure memazuva maviri kusvika mashanu mushure mekunge wasangana nehutachiona uhu. Zviratidzo zvinowanzogara kweinenge vhiki.
| Zviratidzo zvikuru |
|---|
| Manyoka: Dzimwe nguva panogona kunge paine ropa mutsvina. Ichi chingave ndicho chiratidzo chega chinowanikwa nemwana mudiki. |
| Kurwadziwa kwemudumbu: Unganzwa kurwadziwa kusinganzwisisike mudumbu mako. |
| Fivha: Muviri unogona kupisa uye kupisa. |
| Kusvotwa nekurutsa: Kunzwa kuda kurutsa nekurutsa. |
Chenjerera zvakanyanya nezvekushaya mvura mumuviri!
Chinhu chine njodzi zvikuru chinogona kuitika nematambudziko emudumbu akadai idambudziko rekushaya mvura mumuviri, zvinoreva kushomeka kwemvura mumuviri. Izvi zvine njodzi zvikuru kuvana vadiki.
| Boka rezera | Zviratidzo zvekushaya mvura mumuviri |
|---|---|
| Vana vadiki nevakuru |
|
| Vacheche nevana vadiki |
Tinowana sei chirwere ichi?
Chinokonzera chirwere ichi ibhakitiriya rinonzi `(Campylobacter)`. Iri harisi vhairasi, asi hutachiona hwebhakitiriya . Kunyangwe paine marudzi anopfuura makumi maviri emhuri iyi yebhakitiriya, chikuru chinotirwarisa ndi`(Campylobacter jejuni).`
Utachiona uhwu hunowanzo pinda mumiviri yedu kuburikidza nechikafu nemvura zvakasvibiswa.
- Kunwa mukaka usina kupiswa: Uyu ndiwo watinoti "mukaka usina kubikwa." Utachiona uhwu hunogona kupinda mumukaka kana mombe iine hutachiona muzamu kana kunyange tsvina diki ikapinda mumukaka panguva yekukama.
- Kudya huku isina kubikwa zvakanaka: Utachiona uhwu hahuzourayiwi kana nyama dzakadai sehuku, dhadha, nekakuni dzikasabikwa zvakanaka.
- Kunwa mvura isina mushonga: Utachiona uhwu hunogona kuwanikwa mumvura isina mushonga inotorwa kubva mumatsime kana muhova dzakasviba.
Pamusoro pezvo, kunyangwe isingawanzoitiki, inogonawo kutapuriranwa nenzira idzi:
- Kugadzira imwe dhishi (semuenzaniso saradhi) panzvimbo yaive nehuku mbishi kana kuti mvura inobva munyama iyoyo yakadonhera pasi.
- Nyama isina kubikwa zvakanaka kana hove.
- Kusangana netsvina yemhuka dzine chirwere (kusanganisira mhuka dzinovaraidza).
Chinhu chinonyanya kukosha ndechekuti, donhwe remvura rinodonha kubva pahuku mbishiZvisinei, zvinogona kukwana kukukonzera kurwara. Saka unofanira kungwarira zvikuru mukicheni.
Izvi zvinotapurirana here kubva kumunhu kuenda kumunhu?
Ehe, inogona kutapuriranwa. Utachiona uhwu huri mutsvina yako. Saka kana usingageze maoko ako nesipo nemvura mushure mekuenda kuchimbuzi, unogona kuupfuudza kune mumwe munhu. Utachiona hunogona kupinda pazvinhu zvaunobata, uye mumwe munhu anogona kuubvisa kubva mumaoko ake kuenda kumuromo wake. Asi hauwanzoitiki sezvinoita kubva muzvinhu zvakaita senyama mbishi.
Kana muine mudumbu, bvunzai chiremba wenyu nezvekuenda kuchikoro kana kubasa. Zvakanaka kugara kumba kusvika zviratidzo zvenyu zvapera zvachose, kunyanya kana muchishanda munzvimbo yekugadzirira chikafu kana yehutano.
Pane matambudziko here? Ndezvipi zvinhu zvine njodzi?
Vanhu vazhinji vanopora kubva pane izvi pasina matambudziko, asi vamwe vanogona kuva nemigumisiro yenguva refu.
- Chirwere cheMatumbu Chinotsamwisa (IBS)
- Arthritis Inoshanda
- Chirwere cheGuillain-Barré chisingawanzoitiki
Kana munhu ane dziviriro yemuviri isina simba akabatwa nechirwere ichi, mabhakitiriya anogona kupinda muropa okonzera chirwere chine njodzi chinonzi sepsis.
| Mamiriro ezvinhu anoda kurapwa kwekukurumidzira (zviratidzo zveSepsis) | |
|---|---|
| Chiratidzo | Zvekuita |
| Kana uine chimwe chezviratidzo izvi kana kupfuura, idambudziko rehutano. Enda kuETU (Emergency Treatment Unit) yechipatara nekukasika. |
Chiremba anoongorora sei chirwere ichi uye anochirapa sei?
Chiremba anogona kutaura pfungwa dzake nezvenyaya iyi nekungoteerera zviratidzo zvako. Kana uchida kuva nechokwadi, kuongororwa kwetsvina kunogona kuona kuti utachiona uhwu huripo here.
Kana kuri kurapwa, sezvandambotaura, vanhu vazhinji havadi mishonga yakakosha. Unongofanira kumirira kusvika yapora yoga. Munguva iyoyo:
- Inwa mvura yakawanda: zvinhu zvakaita semvura, porridge, soup, uye muto weorenji zvakanaka.
- Zadza munyu nemaminerari: Kunwa zvinhu zvakaita seJeevani kwakakosha zvikuru kuti udzorere zvinhu zvakaraswa mumuviri nekuda kwemanyoka.
Zvisinei, chiremba anogona kupa mishonga inorwisa mabhakitiriya kuvanhu vari mumapoka ane njodzi.
- Vanhu vane makore anopfuura 65 ekuberekwa
- Madzimai ane pamuviri
- Vanhu vane masoja emuviri asina simba (semuenzaniso varwere vegomarara, vanhu vane HIV)
Chiremba wako chete ndiye anogona kusarudza kana uchida mishonga inorwisa mabhakitiriya kana kuti kwete. Usatore mishonga wega.
Ndingazvidzivirira sei kubva kuchirwere ichi?
Kunyange zvazvo tisingakwanise kuva nechokwadi chekuti tichabvisa hutachiona uhu zvachose, tinogona kuderedza njodzi yedu zvikuru. Kuisa tsika idzi dziri nyore muhupenyu hwako kuchakubatsira zvikuru mukudzivirira iwe nemhuri yako.
| Nzira yekudzivirira | Tsananguro uye kukosha |
|---|---|
| Chenjerera mukicheni. | Shandisa mabhodhi ekucheka nemapanga akasiyana pakugadzira nyama mbishi (kunyanya huku). Geza zvese nemaoko ako zvakanaka mushure mekugadzira nyama. Usarega mvura inobva munyama mbishi ichidurukira kune zvimwe zvekudya. |
| Bika nyama nehove zvakanaka. | Kubika kusvika pakupisa kwakakodzera kunouraya mabhakitiriya. Kana nyama iri pink mukati, haisati yanyatsoibva. |
| Sarudza mukaka wakaiswa pasteurized. | Pakutenga mukaka, yogati, nechizi muchitoro, tsvaga zita rakanyorwa kuti "Pasteurized." Dzivisa kunwa mukaka usina kubikwa. |
| Inwa mvura yakachena. | Kana muine kusava nechokwadi nezvekuchena kwemvura, inwai mvura yakafashaidzwa zvakanaka. |
| Geza maoko ako nguva nenguva. | Gara uchigeza maoko ako nesipo nemvura zvakanaka, semusati madya, mushure mekushandisa chimbuzi, mushure mekubata nyama mbishi, mushure mekuchinja manapukeni emwana, uye mushure mekubata mhuka. |
Mharidzo Yekuenda Nayo Kumba
- Campylobacter chirwere chinowanzo pararira kuburikidza nechikafu. Ndicho chinokonzera zvakawanda zvatinodaidza kuti "food poisoning".
- Zviratidzo zvikuru manyoka, kurwadziwa mudumbu, uye fivha.
- Chinhu chine njodzi huru chinogona kuitika kushaya mvura mumuviri, saka zvakakosha kunwa mvura yakawanda.
- Kazhinji inopora mukati memazuva mashanu kusvika manomwe pasina mushonga chaiwo.
- Kudzidzira kuchengetedza chikafu (kubika zvakanaka, kugeza maoko) kunogona kubatsira zvikuru mukudzivirira chirwere ichi.
- Kana zviratidzo zvako zvikagara kwenguva inopfuura vhiki, kana uine ropa mutsvina yako, kana uine fivha yakanyanya, kana kana uri weboka rine njodzi, iva nechokwadi chekuona chiremba.
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