Tose tinotya cholesterol yakakwira, handiti? Tinonetseka zvakadini nezvekuva nechirwere chemwoyo kana sitiroko. Tinodzora kudya kwedu, kurovedza muviri, uye tinotora mishonga yatakanyorerwa nachiremba. Asi waizviziva here kuti cholesterol yakaderera zvakanyanya dzimwe nguva inogona kuva chiratidzo cheimwe dambudziko rehutano? Mumashoko ekurapa, tinodana chirwere ichi kuti hypocholesterolemia. Nhasi tiri kutaura nezvenyaya iyi iyo vanhu vazhinji vasingateereri, asi zvakakosha kuziva.
Ko cholesterol chii? Ko yakaderera zvakadii?
Zvichitaurwa zviri nyore, cholesterol chinhu chakafanana nemafuta chinowanikwa muropa redu. Chinodiwa nehuwandu hwakakodzera kuti tirambe tiine hutano hwakanaka. Chinobatsira muviri wedu kuita zvinhu zvakawanda, zvakaita sekuvaka masero, kugadzira mahormone, uye kugadzira vhitamini D.
Zvino tarisa, kune mhando mbiri huru dzecholesterol. Ungave wakambonzwa nezvazvo.
1. LDL (Low-density lipoprotein): Iyi ndiyo yatinodaidza kuti cholesterol "yakaipa". Kana ikawedzera, inogona kunamira pamadziro etsinga dzedu dzeropa yodzivhara. Ichi ndicho chikonzero chikuru chezvirwere zvemwoyo.
2. HDL (High-density lipoprotein): Tinoti iyi cholesterol "yakanaka". Nekuti inobvisa cholesterol "yakaipa" (LDL) kubva mutsinga dzeropa yoiendesa kuchiropa. Yobva yabviswa mumuviri.
Unogona kuwana huwandu hwecholesterol yako nekuongororwa ropa kuri nyore. Tinoti ongororo yemafuta. Izvi zvinoratidza huwandu hweLDL, HDL, uye huwandu hwecholesterol yako yese.
| Mwero weCholesterol | Hutano/hunokurudzirwa padanho | Chikamu chinoonekwa se "chakaderera kwazvo" |
|---|---|---|
| Cholesterol Yese | Inenge 150 mg/dL | Zvisingasviki 120 mg/dL |
| LDL ("cholesterol yakaipa") | Inenge 100 mg/dL | Zvisingasviki 50 mg/dL |
Rangarirai, izvi zvinokurudzirwawo. Chiremba wenyu ndiye achasarudza kuti ndeapi mazinga akanaka kwamuri zvichienderana nezera renyu, mamwe matambudziko ehutano, nezvimwe zvinhu.
Sei cholesterol ichiderera zvisina kujairika?
Pane zvikonzero zvakawanda zvinoita kuti huwandu hwecholesterol mumuviri hudzikire kusvika padanho rakaderera. Izvi hazvisi kungoitikawo, asi zvinogona kuva chiratidzo cheimwe dambudziko mumuviri.
Heano mamwe ezvikonzero zvikuru:
- Matambudziko emajini anoitika mumhuri: Zvimwe zvirwere zvemajini zvisingawanzoitiki zvinogona kukonzera cholesterol yakaderera kubva pakuzvarwa.
- Kushaya chikafu chinovaka muviri: Kusadya chikafu chinovaka muviri kana kusadya zvakakwana kunogona kukonzera cholesterol yakaderera.
- Kusanyungudika kwemafuta mumuviri: Vamwe vanhu vane matambudziko emudumbu anodzivirira miviri yavo kupinza mafuta ari muchikafu chavo zvakanaka. Izvi zvinogonawo kukonzera kuderera kwemafuta emuviri.
- Anemia: Izvi zvinoreva kudzikira kwemasero matsvuku eropa muropa.
- Matambudziko ethyroid: Matambudziko akadai se thyroid gland inoshanda zvakanyanya (hyperthyroidism).
- Chirwere chechiropa: Sezvo chiropa chichiita basa guru mukugadzira nekudzora cholesterol, chirwere chechiropa chinogona kuchikanganisa.
- Zvimwe zvirwere: Zvimwe zvirwere zvinotapukira zvakaita seHepatitis C.
- Kenza: Mamwe marudzi ekenza anogonawo kukonzera izvi.
- Kurwara zvakanyanya kana kuvhiyiwa: Kana muviri uri pasi pekushushikana kukuru, huwandu hwecholesterol hunogona kudzikira kwenguva pfupi.
Ndeipi njodzi dzekuderedza cholesterol mumuviri?
Kazhinji, cholesterol yakaderera mumuviri haikonzeri matambudziko makuru. Zvisinei, kashoma vanachiremba vanotaura nezvenjodzi yekuve nematambudziko ehutano nekuda kwechirwere ichi.
Vari:
- Kunetseka
- Kuora mwoyo
- Kubuda ropa muuropi
- Kenza
- Kusununguka nguva isati yakwana kana kusununguka huremu hushoma kwevanaamai vane pamuviri
Asi hatifaniri kutya pano. Izvi zvinhu zvisingawanzoitiki. Zvakare, tsvakurudzo ichiri kuitwa pahukama huripo pakati pe cholesterol yakaderera nemamiriro ezvinhu aya. Saka usatya wofunga nezvezvinhu izvi kana wangoona kuti cholesterol yako yakaderera. Chinhu chakakosha kutaura nachiremba wako nezveizvi.
Izvi zvinorapwa sei?
Kana kuongororwa ropa kukaratidza kuti cholesterol yako yakaderera zvakanyanya, chiremba wako angangoita mimwe miedzo mishoma kuti awane chikonzero. Nekuti, sezvatakakurukura kare, izvi zvinogona kunge zviri chiratidzo cheimwe chirwere.
- Kurapa chikonzero chiripo: Kazhinji, kana chirwere chakakonzera cholesterol yakaderera (semuenzaniso, dambudziko rethyroid, chirwere chechiropa) charapwa, huwandu hwecholesterol huchadzokera padanho rakanaka.
- Mavhitamini: Dzimwe nguva chiremba wako anogona kukurudzira kutora mavhitamini anonyunguduka mumafuta akadai sevhitamini A, D, E, uye K. Asi yeuka, usatore mavhitamini aya usina kubvunza chiremba wako. Anochengetwa mumuviri, uye kutora akawandisa kunogona kukuvadza.
- Hapana mushonga unodiwa: Mune zvimwe zviitiko, zvichienderana nechikonzero che cholesterol yakaderera mumuviri wako, chiremba wako anogona kusarudza kuti hapana mushonga unodiwa.
Mafuta echolesterol akawandisa kana kuti akaderera haaratidzi zviratidzo chaizvo. Unogona kungozviziva chete mushure mekuongororwa ropa.
Ndosaka zvichikosha kuti uongororwe cholesterol yako nguva nenguva , kazhinji makore mana kusvika matanhatu ega ega. Kana uine chirwere chemwoyo, chirwere cheshuga, kana nhoroondo yemhuri yako ine matambudziko echolesterol, zvakanaka kuti uongororwe kakawanda.
Mharidzo Yekuenda Nayo Kumba
- Mwero we cholesterol wakakwira uye wakaderera zvisingawanzoitiki unogona kuva chiratidzo chedambudziko rehutano.
- Kazhinji, cholesterol yakaderera inokonzerwa nechimwe chikonzero, senge kushaya chikafu chakakwana, chirwere chechiropa, kana matambudziko ethyroid.
- Sezvo pasina zviratidzo chaizvo zvekuti cholesterol yakaderera mumuviri, zvakakosha kuti ropa rako riongororwe panguva yakatarwa sezvakarairwa nachiremba wako.
- Kana ukaona kuti cholesterol yako yakaderera, usavhunduke, taura nachiremba wako nezvazvo uye zvekuita. Usambofa wakatora mavhitamini kana zvimwe zvinhu zvichibva pakufungidzira.
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