Ungafungidzira here kana masoja emuviri wako akatanga kurwisa ura hwako hudiki nekuda kwechikafu chawadya? Chirwere cheCeliac chirwere chakadaro. Iri idambudziko remasoja emuviri, mukurapa tinoriti 'autoimmune disorder'. Vanhu vazhinji vanotambura nechirwere ichi. Chikonzero cheizvi ipuroteni inonzi 'gluten' inowanikwa muzviyo zvakaita segorosi, rye, nebhari. Saka ngationei zvingaitwa kurapa chirwere ichi.
Mushonga chete weizvi: kudya kusina gluten!
Vanhu vazhinji vanofunga kuti kune mushonga wechirwere checeliac. Asi chokwadi ndechekuti, hapasati pava nemushonga wechirwere checeliac . Nzira chete uye yakanakisisa yekudzivirira matambudziko ehutano anokonzerwa nechirwere ichi ndeyekubvisa gluten zvachose mukudya kwako.
Zvichitaurwa zviri nyore, kana ukarega kudya gluten, kukuvara kweura hwako hudiki kunomira uye hunotanga kupora zvishoma nezvishoma. Izvi zvinobatsirawo kudzivirira matambudziko emangwana nekuzvimba.
Saka unofanira kurega kudya zvinenge zvese zvekudya zvakagadzirwa nefurawa yegorosi. Haugonewo kudya tsanga dziri pazasi, nekuti dzese dzine gluten.
| Zviyo zvinofanira kudziviswa nekuti zvine gluten | |
|---|---|
| Rye | Bhari |
| Durum | Farina |
| Upfu hweGraham | Chimera |
| Semolina | Gorosi nezvose zvine chekuita neupfu hwegorosi |
Unogona kudya oats here?
Iri idambudziko revanhu vazhinji. Vamwe varwere vane chirwere checeliac havana dambudziko rekudya oats. Asi haufanirwe kuzvisarudzira wega. Taura nachiremba wako umubvunze kana zvakanaka kuti udye oats. Chiremba wako anowanzo kurudzira kuti usarudze oats dzakanyorwa kuti "hadzina gluten." Izvi zvinodaro nekuti oats dzenguva dzose dzinogona kusanganiswa nezvinhu zvakaita segorosi kana dzaiswa mumapaketi.
Ndezvipi zvekudya zvingave zvine gluten yakavanzika?
Semunhu ane chirwere checeliac, unofanira kungwarira zvikuru nezvechikafu chakagadzirwa chaunotenga kumusika. Hupfu hwegorosi hunoshandiswa muzvikafu zvakawanda zvatisingatombofungi nezvazvo. Saka kana uchitenga chimwe chinhu muchitoro, ita tsika yekuverenga zviri papepa racho nokungwarira.
| Zvikafu nezvigadzirwa zvinogona kunge zvine gluten yakavanzika |
|---|
| Soup dzakabikwa mumagaba |
| Madhirezi esaradhi |
| Mhando dze ice cream |
| Mamwe machocolate nemaswiti |
| Mhando dzekofi inokurumidza |
| Nyama dzakagadzirwa, masoseji, meatballs (nyama dzekudya kwemasikati) |
| Mamwe masosi (semuenzaniso ketchup, soy muto) |
| Mhando dzeYogurt |
| Pasta nemanoodles (akagadzirwa negorosi) |
Ndekupi kumwe kunowanikwa gluten kunze kwechikafu nechinwiwa?
Ehe, une chokwadi. Gluten haingowanikwi muchikafu chete. Inogonawo kuwanikwa mune zvimwe zvigadzirwa zvaunoshandisa zuva nezuva.
- Mishonga: Mamwe mapiritsi, makapisi, mavhitamini, nezvimwe zvinovaka muviri zvaunotora zvinogona kushandisa starch yegorosi semushonga unosunga.
- Zvimwe zvigadzirwa: Zvimwe zvigadzirwa zvekushongedza zvakaita semazino emazino, zvekugezesa muromo, uye miromo zvinogona kunge zvine gluten.
Saka, zvakakosha zvikuru kusangana nenyanzvi yezvekudya kuti mutaure nezvazvo. Iye achakutsanangurirai kuti chii chinonzi chikafu chisina gluten, kuti mungawana sei zvinovaka muviri zvamunoda, uye kuti mungaverenga sei mazita ezvekudya nemazvo.
Ndichada mavitamini ekuwedzera here?
Kana ura hwakuvadzwa nechirwere checeliac, muviri haugone kupinza zvinovaka muviri zviri muchikafu chatinodya. Izvi zvinogona kukonzera kusakwana kwezvimwe zvekudya. Zvinonyanya kushaikwa ndeizvi:
- Simbi
- Karusiyamu
- Zingi
- Vhitamini D
- Niacin
- Magnesium
- Folate
Mashoko akanaka ndeekuti kana wangotanga kudya zvekudya zvisina gluten, ura hwako huchatanga kunwa zvinovaka muviri izvi zvakare pahunenge huchipora. Zvisinei, zvakanaka kubvunza chiremba wako womubvunza kana uchida kutora multivitamin isina gluten kana chimwe chinhu chinowedzera.
Zvichatora nguva yakareba sei kuti ndinzwe zviri nani?
Kana wangotanga kudya zvekudya zvisina gluten, zviratidzo zvako zvinotanga kuvandudzika mukati memavhiki mashoma. Vanhu vazhinji vanotanga kunzwa mutsauko mukuru uye hutano huri nani mukati memazuva mashoma.
Asi yeuka, kunyangwe ukanzwa zviri nani nekukurumidza, zvinogona kutora mwedzi, kana kutoti makore, kuti ura hwako hupore zvizere. Ndosaka zvichikosha kuti urambe uchidya chikafu ichi.
Vana vadiki vane chirwere checeliac, kunyanya, vanopindura zvakanaka pakudya uku. Zviratidzo zvavo zvakaita sekurwadziwa mudumbu uye flatulence zvinopera chete, asi maitiro avo ekare asina kugadzikana anovandudzikawo. Kukura kwavo kunodzokera kune zvakajairika uye vanokurumidza kuwedzera uremu.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheCeliac chirwere chinokonzerwa nehutachiona hwemasero emuviri hunokonzerwa neprotein inonzi gluten.
- Hapana mushonga wekutora weizvi. Mushonga chete ndewekutevera kudya kusina gluten kweupenyu hwese .
- Zviyo zvakaita segorosi, rye, nebhari zvinofanira kudziviswa zvachose.
- Gara uchiverenga zvinyorwa zvechikafu chinotengwa muchitoro nokungwarira. Chenjerera gluten yakavanzika.
- Iva nechokwadi chekutaura nachiremba wako kuti uwane kana uchida mamwe mavitamini.
- Kudya uku kungaita sekunge kwakaoma pakutanga, asi mushure mechinguva unozojaira. Uchatanga kunzwa zviri nani munguva pfupi!
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