Unowanzo rwara nemudumbu here? (Mudumbu) Ngatitaurei nezvazvo!

Aa, kurwadziwa kwemudumbu uku idambudziko rinobata munhu wese, vakuru nevadiki, handiti? Dzimwe nguva, kurwadziwa kwemudumbu kunokumutsa pakati pehusiku. Kunyangwe ukambundira piro woirova, kurwadziwa kunoramba kuripo mangwanani. "Amai/Baba, mudumbu mangu munorwadza!" Pamwe wakataura kakawanda. Saka, nhasi, ngatitaurei nezvekurwadziwa kwemudumbu uku, kuti nei kuchiitika, chii chinokukonzera, uye kuti tingakubvisa sei.

Chii chinonzi kurwadziwa nemudumbu? Sei tichizvibata?

Zvichitaurwa zviri nyore, kurwadziwa inzira yekutizivisa kuti pane chiri kuitika mumiviri yedu . Kurwadziwa nemudumbu kunotiudza kuti pane chisina kumira zvakanaka mumiviri yedu uye kuti tinofanira kuiongorora. Dzimwe nguva chikonzero chekurwadziwa nemudumbu chiri nyore kuwana. Funga nezvazvo semunhu ari kurova dumbu rake kana kudya chikafu chakaora. Asi dzimwe nguva zvinotiomera kuwana chikonzero, nekuti mune zvinhu zvakawanda mudumbu medu.

Zvino, kana uine kurwadziwa mudumbu, zvinogona kunge zviri dambudziko nenhengo yako yedumbu, asi handizvo zvinoitika nguva dzose. "Dumbu" rako harisi dumbu rako chete kana ura hwako. Ichipfuva chako nenzvimbo yese iri pakati pemapfupa ako ehudyu. Mukati medumbu iri mune nhengo dzakawanda dzakakosha, dzakadai sechiropa chako, pancreas, itsvo, uye chibereko (muvasikana). Saka, dambudziko nechero yenhengo idzi rinogona kunzwa sekurwadziwa mudumbu. Ndosaka zvichikosha kuziva kuti chii chiri kuitika.

Ndezvipi zvikonzero zvakasiyana-siyana zvinokonzera kurwadziwa kwemudumbu?

Pane zvikonzero zvakasiyana-siyana zvinoita kuti mudumbu muve nedambudziko. Ngationei kuti chii.

Nekuda kwekuzvimba

Kuzvimba ndicho chikonzero chinowanzoita kuti vana nevakuru vasave nedambudziko rekuzvimba. Kana usina kubuda tsvina mumazuva mashoma, kana kuti uchinetseka nekubvisa tsvina, kana kuti tsvina yako yakaoma, unogona kunge uine dambudziko rekuzvimba. Izvi zvinogona kuita sedumbu rakazara kana kuti kurwadziwa mudumbu.

• Sei izvi zvichiitika? Kusadya fiber yakakwana (michero, miriwo, nenyemba), kunwa mvura shoma, uye kusaita maekisesaizi akakwana zvinogona kukonzera kuvimbiwa.
• Zvekuita? Inwa mvura yakawanda, idya chikafu chine fiber yakawanda, uye tanga tsika yekuenda kuchimbuzi mazuva ese.

Manyoka kana kuti "Dumbu"

Manyoka anowanzo kukonzera kurwara kwemudumbu. Vamwe vanhu vanoadaidzawo kuti "furuu yemudumbu." Kazhinji kacho anokonzerwa nehutachiona. Asi anogonawo kukonzerwa nehutachiona hwebhakitiriya.

• Zviratidzo zvacho ndezvipi? Kana uine manyoka - zvichireva tsvina isina mvura - unogona kunzwa kuda kurutsa, kurutsa, kurwadziwa kwemuviri, uye pamwe nefivha. Kurwadziwa kwemudumbu uku ndiko kukuudza muviri wako kuti, "Enda neimba yekugezera pedyo!"
• Chinonyanya kukosha: Kana uine manyoka, unorasikirwa nemvura yakawanda nemunyu mumuviri wako, izvo zvinogona kukonzera kupera mvura mumuviri . Saka, unofanira kunwa mvura yakawanda yakaita seJeevani, mvura yeporridge, uye muto weorenji.

Matambudziko ane chekuita nechikafu nezvinwiwa

Zvaunodya uye zvaunonwa zvinogonawo kukonzera kurwadziwa mudumbu.

• Kudya zvakanyanya: Kudya zvakanyanya panguva imwe chete kunogona kukonzera kusagadzikana mudumbu nekurwadziwa.
• Zvikafu zvine mafuta akawanda: Vamwe vanhu vanogona kunzwa kurwadziwa mudumbu uye gastritis mushure mekudya zvekudya zvine mafuta akawanda.
• Chikafu chakaora: Kudya chikafu chakasiyiwa mufiriji kwenguva yakareba kana kuti chakaora kunogona kukonzera chepfu yechikafu, zvichikonzera kurwadziwa mudumbu, kurutsa, uye manyoka.
• Kusashivirira chikafu: Vamwe vanhu vanonetseka nekugaya zvimwe zvekudya. Tinozvidaidza kuti 'kusashivirira chikafu' . Semuenzaniso, vanhu vasingakwanise kugaya lactose vanonetseka nekugaya lactose, shuga inowanikwa mumukaka nezvigadzirwa zvemukaka. Kudya chikafu chakadaro kunogona kukonzera kuzvimba, gasi, uye kurwadziwa mudumbu.
• Kurwara nechikafu: Izvi zvakasiyana nekurwara nechikafu , uye dzimwe nguva zvinogona kuva nengozi zvikuru. Muchirwere chekurwara nechikafu, masoja edu emuviri anorwisa puroteni iri muchikafu uye anokuvadza muviri. Kuwedzera pakurwara nemudumbu, izvi zvinogonawo kukonzera zviratidzo zvakakomba zvakaita semapundu eganda, kunetseka kufema, uye kuzvimba kwechiso. Munhu ane chirwere chekurwara nechikafu anofanira kugara achidzivisa chikafu chiri kutaurwa nezvacho.

Appendicitis chirwere chine njodzi.

Izvi zvinofanirwa kufungwa nezvazvo. Kana kurwadziwa kukatanga pedyo nedumbu rako uye zvishoma nezvishoma kuchienda kurudyi rwedumbu rako, zvinogona kunge zviri appendicitis .

Zviratidzo zve appendicitis:

* Marwadzo akanyanya anotanga kutenderedza dumbu odzika pasi kurudyi.

* Kupindwa nechando.

* Kurutsa.

* Kushaya chido chekudya.

* Marwadzo ari kuwedzera.

Izvi zvinoda kukurumidza uye unofanira kuona chiremba nekukasika. Izvi zvinodaro nekuti chikamu cheura hudiki chinonzi appendix chinogona kutapukirwa nehutachiona uye kuputika, izvo zvinogona kuva nengozi.

Zvimwe zvirwere nezvinetso zvehutano

• Utachiona hweWeti (UTI): Hunowanzoonekwa, kunyanya pakati pevasikana. Hunogona kukonzera kutsva panguva yekuita weti, kuita weti kakawanda, uye kurwadziwa mudumbu.
• Kuvharika kwedumbu: Izvi zvinokonzeresawo emergency. Zviratidzo zvinogona kusanganisira kurwadziwa kwakanyanya mudumbu, kurutsa, manyoka, uye kuzvimba kwechiropa.
• Chirungurira/Gastritis: Chirungurira uye kurwadziwa kwemudumbu kunogona kuitika nekuda kweacid iri mudumbu ichipinda muhuro.
• Irritable Bowel Syndrome (IBS): Ichi chirwere chisingaperi chinogona kukonzera kurwadziwa mudumbu, kuzvimba, kuvimbiwa, uye manyoka.
• Chirwere cheInflammatory Bowel Disease (IBD): Ichi chirwere chisingaperi chemudumbu. Chinosanganisira marudzi maviri ezvirwere zvinonzi Crohn's disease neUlcerative colitis. Zviratidzo zvinosanganisira kurwadziwa mudumbu, manyoka (dzimwe nguva ane ropa), uye kudzikira kwehuremu.
• Utachiona huri kune imwe nzvimbo mumuviri: Dzimwe nguva pahuro panorwadza, pneumonia , hutachiona hwenzeve, kana kukosora zvinogona kukonzerawo kusagadzikana kwemudumbu. Muzviitiko zvakadaro, kusagadzikana kwemudumbu kunogonawo kuitika pamwe chete nezviratidzo zvikuru.

Kushushikana uye dumbu rinorwadza

Waizviziva here kuti vana vazhinji (nevakuru!) vanorwadziwa nemudumbu unonzi "mudumbu une tsinga" pavanenge vachinetseka, vachitya, kana kuti vachinetseka? Izvi zvinoreva kuti kumanikidzwa mupfungwa dzavo kunobuda semudumbu une shungu.

• Semuenzaniso: Kana bvunzo yava kusvika, kana uchifanira kutamira kuchikoro chitsva, kana kana uine dambudziko kumba, vamwe vanhu vanogona kurwadziwa nemudumbu, kuda kurutsa, kana kuzvimba. Izvi zvinokonzerwa nekubatana kuripo pakati pehuropi hwedu nehurongwa hwemudumbu (gut-brain axis).

Chiremba angawana sei chikonzero chekurwadziwa kwemudumbu?

Paunoenda kunoona chiremba ane chirwere chemudumbu, iye/iye anotanga nekukubvunza mibvunzo mishoma:

• Kurwadziwa kuri kupi?
• Kurwadziwa kwerudzii? (Kunorwadza, kurwadza, kubaya here?)
• Kubva rini?
• Zviri nani here usati wadya kana kuti wapedza kudya?
• Pane zvimwe zviratidzo here? (zvakaita sefivha, kurutsa, manyoka, kuvimbiwa)
• Maitiro ako ekudya akadini ?
• Maitiro ako ekubvisa ura akadini ?

Vachabva vakuongorora. Vachabata dumbu rako, voteerera kufema kwako, uye vanogona kuraira kuongororwa kweropa, kuongororwa weti, kuongororwa kwetsvina , kana kuskenwa kweultrasound .

Mushure mezvose izvi, chiremba anogona kukupa mishonga kana kukupa mazano akakosha nezvekudya nekunwa kuti muviri wako upore.

Kana ukangoerekana waonekwa uine appendicitis , uchafanirwa kuvhiyiwa kunonzi appendicitis . Izvi zvinoitwa kuti ubvise appendix ine hutachiona. Usazvidya moyo, kuvhiyiwa kwakajairika.

Kana matambudziko emudumbu mako achikonzerwa nekushushikana , chiremba wako anogona kukutumira kuna nyanzvi, senge chiremba wepfungwa kana mupi wezano. Nyanzvi idzi dzinogona kukubatsira kuona chinokonzera kushushikana kwako uye kukupa mazano ekugadzirisa kana kugadzirisa matambudziko acho.

Chii chatingaita kuti tidzivise kurwadziwa kwemudumbu?

"Kudzivirira kuri nani pane kurapa," vanodaro. Saka, zvakakosha kutevedzera tsika idzi kudzivirira kurwara kwemudumbu:

• Usadya zvakanyanya panguva imwe chete:Usadye kusvika waguta, idya zvishoma, kakawanda pazuva.
• Idya chikafu chine fiber yakawanda: Kuti ura hwako hurambe hwakarongeka, idya chikafu chine fiber yakawanda, chakadai semichero, miriwo, nyemba, uye zviyo zvese.
• Inwa mvura yakawanda: Inwa magirazi masere emvura pazuva, zviri nani mvura yakachena.
• Kuchena kwemaoko: Geza maoko ako nesipo nemvura zvakanaka usati wadya uye mushure mekushandisa chimbuzi. Izvi zvinogona kudzivirira hutachiona hwakawanda.
• Usadya usati warara: Idya kudya kwemanheru kwemaawa maviri kusvika matatu usati warara. Usarara uchidya.
• Wana hope dzakakwana: Usarega muviri wako uchineta, wana hope dzakakwana. Vana vadiki vanoda maawa masere kusvika gumi ekurara pazuva.
• Kurovedza muviri: Kuita maekisesaizi mashoma zuva rega rega kwakanakira mashandiro emudumbu uye hutano hwese.
• Dzivisa chikafu chakaora: Tarisa zuva rekupera kwechikafu uye usadye chikafu chinofungirwa kuti chakaoma.

Pakupedzisira, chinhu chinonyanya kukosha chekurangarira!

Saka, pakupedzisira, kana uchirwadziwa nemudumbu, taura nemunhu mukuru ari kumba . Udza amai vako, baba vako, kana mumwe munhu anokuchengeta. Kunyangwe zvingaita sedambudziko diki, dzimwe nguva zvinogona kuva chiratidzo chechimwe chinhu chakakomba. Saka kuchenjera kuona chiremba wowana mazano.

Usazvidya moyo, matambudziko mazhinji emudumbu anowanikwa nyore nyore uye anorapwa! Chinhu chakakosha kuziva zviratidzo uye kutsvaga kurapwa nenguva.

Chengeta hutano hwematumbu ako. Nekuti matumbu ane hutano ndiwo mavambo akanaka ehupenyu hune hutano!

Marwadzo emudumbu , kurwadziwa kwemudumbu, kurwadziwa mudumbu, kuvimbiwa, manyoka, appendicitis