Tose tinotya izwi rekuti "cholesterol," handiti? Kana mumwe munhu akati, "Cholesterol yangu yakakwira zvishoma," tinofunga kuti chirwere chikuru. Asi kutaura chokwadi, cholesterol inokosha kumiviri yedu. Iyi cholesterol 'yakanaka' inobatsira kugadzira mamwe mahormone uye kugadzira zvinhu zvinotibatsira kugaya chikafu. Asi dambudziko riri pacholesterol 'yakaipa'. Tinoidaidza kuti 'LDL (Low-Density Lipoprotein)'. Izvi ndizvo zvinowedzera njodzi yezvirwere zvakakomba zvakaita sechirwere chemwoyo nestroke. Saka kana uchitarisa mushumo weropa, zvakakosha kutarisisa zvese izvi, kwete huwandu hwecholesterol yese chete.
Chii chinoitika kuLDL, iyo 'cholesterol yakaipa'?
Cholesterol 'yakaipa', kana kuti LDL, inogona kukonzera matambudziko makuru ehutano. Funga nezvetsinga dzeropa rako semapaipi anotakura mvura. Cholesterol iyi yeLDL ine tsika yekuvaka mukati memadziro etsinga idzi dzeropa. Yakafanana nevhu netsvina zviri kuvaka mukati mepaipi.
Kana izvi zvikaitika, masero machena eropa anoungana munzvimbo idzodzo okonzera kuzvimba nekuzvimba. Nekufamba kwenguva, mafuta aya nemasero aya anoungana oumba chimwe chinhu chatinoti 'Plaque'. 'Plaque' iyi inokura zvishoma nezvishoma uye inoderedza nzvimbo yekuti ropa rifambe mukati metsinga yeropa. Kureva kuti, inova buri muchubhu.
Kurwara nemoyo kana sitiroko kunowanzoitika kana madziro eplaque iyoyo akaderera uye kamwe kamwe anotsemuka. Kugwamba kweropa kunozoumbwa kutenderedza ronda. Kana gwamba iri reropa rikadzivira zvachose tsinga yeropa, ropa rinoenda kumwoyo kana kuuropi rinogona kuvharwa, zvichikonzera matambudziko aya akakomba.
Ungaongorora sei huwandu hwecholesterol yako?
Chiremba wako achaongorora huwandu hwecholesterol yako nekuongororwa kweropa kuri nyore. Tinowanzodaidza izvi kuti 'Lipid Profile'. Dzimwe nguva ungangokumbirwa kutsanya kwemaawa gumi kusvika gumi nemaviri usati wapa ropa. Asi izvi hazvidiwi nguva dzose.
Kuongororwa kweropa uku kuchakuudza kuti:
- Nhamba Yese yeCholesterol
- Mazinga eLDL (Low-Density Lipoprotein), iyo 'cholesterol yakaipa'
- Mazinga eHDL (High-Density Lipoprotein), iyo cholesterol 'yakanaka'
- Mwero weimwe mhando yemafuta muropa inonzi triglycerides
Zvese izvi zvinoyerwa. Chiremba wako achaongorora mushumo uyu uye achakutsanangurira zvakajeka kuti tsika idzi dzinokanganisa sei hutano hwako uye zvadzinoreva.
Nzira dzakanaka dzekudzora cholesterol 'yakaipa'
Kune nzira mbiri huru dzekudzora huwandu hweLDL cholesterol. Imwe yacho ndeiyi:Kuchinja mararamiro. Chimwe chinhu chikuru ndechekushandisa mishonga . Chinhu chakakosha kurangarira ndechekuti usati watanga chero chinhu chitsva, kungave kuri kurovedza muviri kutsva kana kudya kutsva, unofanira kutaura nachiremba wako .
Tafura iri pazasi ine dzimwe tsika dziri nyore uye dzine hutano dzaunogona kutevedzera.
| Chii chingaitwe? | Zvishoma nezvazvo |
|---|---|
| Kuverenga zvinyorwa zvekudya | Tarisa mazita ezvekudya zvaunotenga muchitoro wosarudza zvekudya zvine mafuta mashoma akawandisa. |
| Kusarudza nyama dzakanaka | Isa huku nehove zvisina ganda senyama yako huru. Deredza nyama tsvuku (nyama yemombe, nyama yenguruve). |
| Muriwo, michero nemiriwo | Zadza ndiro yako yakawanda nemiriwo, michero, nyemba, uye zviyo zvakakwana. |
| Kuramba uchiita maekisesaizi (kurovedza muviri) | Kunyangwe kurovedza muviri kuri nyore sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva, mazuva mashanu pasvondo, kunogona kubatsira zvikuru mukuderedza cholesterol yako. |
Kana chiremba wako akaona kuti huwandu hweLDL cholesterol yako huchiri pamusoro pasinei nekuchinja uku kwemararamiro, anogona kunyora mushonga unonzi statin. Dzimwe nguva mimwe mishonga inogona kubatsirawo.
Sei cholesterol yevamwe vanhu ichiri kusaderera?
Panogona kunge paine zvikonzero zvakati wandei zveizvi.
- Kusagamuchira dambudziko rako remafuta akawandisa mumuviri: Kufunga kuti, "Oh... ndizvo zvazviri" ndicho chimwe chezvikonzero zvikuru zvinoita kuti vanhu vasachinje mararamiro avo.
- Kusatora mushonga nemazvo: Kusatora mushonga panguva yakakodzera, sezvakarairwa nachiremba.
- Kurega kushandisa mishonga kana paine migumisiro yakaipa: Dzimwe nguva mishonga inogona kukonzera migumisiro midiki. Kana izvi zvikaitika, zvakakosha kutaura nachiremba wako nekukasika uye kukurukura dzimwe nzira, pane kurega kushandisa mushonga wega.
- Kupindwa muropa nechikafu chinokurumidza: Kudya kunze nguva nenguva, kudya chikafu chine mafuta akawanda, shuga, uye munyu.
- Kugara panzvimbo imwe chete usingaite maekisesaizi.
Pamwe izvi zvinhu zvinoitika kuzvizvarwa nezvizvarwa.
Fungidzira, zvisinei nekuti unongwarira sei pane zvaunodya nezvaunonwa, zvisinei nekuti unoita maekisesaizi akawanda sei, cholesterol yako haizodziki. Pamwe haisi mhosva yako. Inogona kunge iri genetic disorder inowanikwa mumhuri.
Pakurapa tinoti izvi "Familial Hypercholesterolemia." Izvi hazviwanzoitika sezvaungafunga. Paavhareji, munhu mumwe chete pavanhu mazana maviri nemakumi mashanu anogona kunge aine chirwere ichi.
Izvi zvinokonzerwa nejini rakachinja rinopfuudzwa kubva kumhuri kuenda kumhuri. Jini iri rinoderedza kugona kwemuviri kubvisa cholesterol yeLDL muropa. Izvi zvinogona kukonzera kuti mazinga eLDL akwire kaviri pane akajairwa. Mashoko akanaka ndeekuti vanachiremba vanogona kuona chirwere ichi nekukurumidza . Dzimwe nguva chinogona kuonekwa pakuzvarwa kana kunyange muhudiki.
Kunyange hazvo shanduko dzemararamiro, dzakadai sekudya zvakanaka uye kurovedza muviri, zvichigona kubatsira zvikuru vanhu ava, mishonga inogona kudiwa kuderedza njodzi yechirwere chemwoyo.
Mharidzo Yekuenda Nayo Kumba
- Kune mhando mbiri dzecholesterol, 'yakanaka' (HDL) ne 'yakaipa' (LDL). Ndiwo rudzi 'rwakaipa' runotikonzera matambudziko.
- Cholesterol yakaipa (LDL) inogona kuvharira mitsipa yeropa uye kukonzera zvirwere zvakakomba zvakaita sekurohwa nemwoyo uye sitiroko.
- Iva nechokwadi chekutarisa huwandu hwecholesterol yako nekuongororwa ropa (Lipid Profile) uye kurukura zvabuda nachiremba wako.
- Kudya zvine hutano uye kurovedza muviri zuva nezuva zvakakosha pakudzora cholesterol.
- Kana chiremba wako akakunyorera mushonga, shandisa sezvakarairwa. Usamborega kutora mushonga usina kupiwa mazano nachiremba.
- Kuwanda kwemafuta emuviri (cholesterol) kungangove chirwere chinokonzerwa nemajini chinowanikwa mumhuri. Haisi mhosva yako, asi inoda kurapwa kwakakodzera.
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