Vazhinji vedu tinotaura nezve cholesterol nekuda kwenjodzi yainoisa kumwoyo. Tine kutya kudiki mupfungwa dzedu kuti 'kana cholesterol ikawedzera, tichava nechirwere chemwoyo,' handiti? Asi waiziva here kuti pane mumwe munhu mukuru munyaya iyi ye cholesterol? Ndiyo chiropa, chimwe chezvikamu zvakakosha mumuviri wedu. Kutaura zvazviri, pane hukama hwakadzama uye hukuru pakati pe cholesterol nechiropa kupfuura zvatinofunga. Ngatitaure nezvazvo nhasi.
Chii chiri hukama huripo pakati pechiropa necholesterol?
Zvichitaurwa zviri nyore, chiropa ndicho chinotonga cholesterol mumuviri wako. Funga nezvechiropa chako sefekitari hombe inogadzira uye inodzora cholesterol.
Chiropa chinoburitsa huwandu hwecholesterol hunodiwa nemuviri. Zvadaro, cholesterol iyi inogadzirwa, pamwe chete nemamwe marudzi emafuta, inofanira kutumirwa kune dzimwe nhengo dzemuviri kuburikidza neropa. Pakuita izvi, chiropa chinoshandisa rudzi rwakakosha rweprotein. Tinodzidaidza kuti lipoproteins . Idzi ndidzo dzinotakura cholesterol mumuviri wese setekisi.
Rimwe basa guru rechiropa nderekubvisa cholesterol yakawandisa mumuviri. Izvi zvinoitwa kuburikidza nemvura inonzi bile . Chiropa chinoshandura cholesterol yakawandisa kuita bile uye chobva chaibvisa mumuviri.
Ungave wakambonzwa nezve cholesterol yakakwira kubva muropa. Kazhinji, izvi zvinoitika nekuti chiropa hachikwanise kugadzirisa cholesterol zvakanaka, kana kuibvisa mumuviri. Izvi zvinoita kuti huwandu hwecholesterol muropa hukwire zvisina kufanira.
Ko cholesterol yekudya inokanganisa sei chiropa
Tose takambonzwa kuti cholesterol inokuvadza mwoyo wako. Asi chokwadi ndechekuti, inogona kutowedzera kuipa pachiropa chako.
Cholesterol yakawanda yatinodya inoenda zvakananga kuchiropa. Saka kana ukadya chikafu chakawanda chine cholesterol (semuenzaniso, chikafu chine mafuta akawandisa uye mafuta emhuka), zvinowedzera zvakanyanya njodzi yechirwere chechiropa chine mafuta (kana kuti steatosis) .
Chiropa chine mafuta chirwere chinogona kusakonzera zviratidzo zvikuru pakutanga, asi chinogona kutowedzera kuipa nekufamba kwenguva.
Kana chirwere ichi chikawedzera kuipa, chinogona kukonzera chirwere chinouraya chinonzi nonalcoholic steatohepatitis (NASH) . NASH ingori chirwere umo mafuta anoungana muchiropa, zvichiita kuti chizvimbe uye chitange kukuvara.
Kana NASH yakura, inogona kutungamira kune zvimwe zvirwere zvakakomba zvechiropa, zvinosanganisira:
- Kuzvimba kwechiropa
- Kuoma kwechiropa kana kuti mavanga, chirwere chinonzi cirrhosis
- Kukundikana kwechiropa
- Kenza yechiropa
Kwete izvi chete, asi kuchinja kwehuwandu hwecholesterol kunogonawo kukanganisa zvimwe zvirwere zvechiropa zvisingaperi. Ngatinyatsoongorora izvi patafura iri pazasi.
| Zvimwe zvirwere zvechiropa zvinokanganisa kuchinja kwecholesterol | Tsananguro iri nyore |
|---|---|
| Chirwere chechiropa chinokonzerwa nedoro | Kukuvadzwa kwechiropa kwevanhu vanonwa doro kunogona kuwedzerwa nekuwedzera kwecholesterol mumuviri. |
| Chiropa Chisingaperi (Hepatitis C) | Utachiona uhwu hunogona kuchinja mashandiro emafuta muchiropa uye kukonzera matambudziko echolesterol. |
| Chiropa cheHepatitis B | Utachiona uhwu hunogonawo kukanganisa kudzora cholesterol muchiropa. |
| Chirwere chechiropa cheCholestatic | Mumamiriro ezvinhu aya, kuyerera kwenyongo kubva muchiropa kunokanganisika. Nekuda kweizvozvo, cholesterol inomira kubviswa mumuviri uye inoungana muropa. |
| Kurwara neCirrhosis | Kana chiropa chikakuvara zvakanyanya (cirrhosis), kugona kwacho kugadzira nekudzora cholesterol kunenge kwava kuda kupera zvachose. |
Nzira yekudzora cholesterol kuti udzivirire chiropa?
Mashoko akanaka ndeekuti kana uine cholesterol yakakwira uye uchinetseka nezvechiropa chako, pane zvinhu zvakawanda zviri nyore, asi zvakakosha zvaunogona kuita kuderedza njodzi iyi.
- Kurovedza muviri nguva dzose: Zvakakosha zvikuru kuita maekisesaizi ekurovedza muviri, akadai sekufamba netsoka, kushambira, kana kuchovha bhasikoro, kwemaminitsi makumi matatu pazuva.
- Deredza mafuta akazara uye mafuta etrans: Deredza kudya kwako chikafu chine mafuta, chakakangwa, makeke, mabhisikiti, masoseji, uye nyama tsvuku (nyama yemombe, nyama yenguruve) zvakanyanya sezvinobvira.
- Idya chikafu chine fiber yakawanda: Isa chikafu chine fiber yakawanda senge oats, michero, miriwo, nyemba, zviyo zvese, uye mupunga mutsvuku mukudya kwako. Fiber inobatsira kuderedza cholesterol mumuviri.
- Kudzora makabhohaidhiretsi: Idya huwandu hunodiwa hwezvikafu zvine sitachi zvakaita sechingwa, mupunga, uye manoodles. Zvakakosha kuderedza shuga nezvinwiwa zvinotapira.
- Kuchengeta huremu hwakanaka: Kuchengeta huremu hwakakodzera kureba kwako kunogona kuderedza njodzi yezvirwere zvechiropa zvine mafuta.
Kudya kweMediterranean
Ongororo yakawana kuti kudya kweMediterranean kwakanaka kwazvo kuchiropa. Izvi zvakafanana nekudya kuri munyika medu. Mukudya uku, nyama tsvuku nemukaka zvinoderedzwa uye zvekudya zvinotevera zvinowedzerwa pakudya zvakanyanya:
- Muriwo mutsva nemiriwo
- Michero mitsva
- Zviyo zvese
- Nyemba dzakadai senyemba, nyemba, uye bhinzi dzegirini
- Nzungu nembeu dzakadai semacashew, nzungu, uye maarumondi
- Mafuta ane hutano akaita semafuta emuorivhi
Kana shanduko idzi dzemararamiro dzikasabatsira kuderedza cholesterol yako, chiremba wako anogona kukukurudzira kuti utange kutora mishonga inoderedza cholesterol. Mastatin ndiwo mhando yemishonga inonyanya kushandiswa. Zvisinei, sarudzo iyi inofanira kuitwa chete mushure mekunge chiremba wako aongorora hutano hwako.
Saka, kana uine cholesterol yakakwira uye uchinetseka nezvehutano hwechiropa chako, iva nechokwadi chekutaura nachiremba wako uye kurukura matanho aunogona kutora kuderedza njodzi iyi.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol chinhu chinokanganisa zvakananga kwete moyo wako chete, asiwo chiropa chako.
- Chiropa ndicho nhengo huru mumuviri inogadzira cholesterol uye inobvisa huwandu hwakawandisa.
- Kudya mafuta akawanda kubva mukudya kunogona kukonzera zvirwere zvakakomba zvakaita sechiropa chine mafuta uye NASH.
- Kudya zvine hutano, kurovedza muviri nguva dzose, uye kuchengetedza huremu hwakanaka zvinogona kubatsira kuchengetedza chiropa necholesterol zvine hutano.
- Kana uine zvinokunetsa nezvehuwandu hwecholesterol yako kana hutano hwechiropa, bvunza chiremba wako nekukasika. Usambofa watora mishonga yakavakirwa pakufungidzira.
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