Kana wakambova nechirwere chemwoyo kana sitiroko munguva pfupi yapfuura, pamwe chave chiri chinhu chakakushamisa zvikuru muhupenyu hwako. Mushure mechiitiko chakadai, ungangove uchishamisika kuti, "Ndingachengetedza sei hutano hwangu izvozvi?" Usazvidya moyo, hausi wega. Pane zvinhu zvakawanda zvaunogona kuita kuti zvikubatsire parwendo urwu uye kuchengetedza moyo wako. Chimwe chezvinhu zvakakosha zvatichataura nezvazvo nhasi ndechekudzora huwandu hwecholesterol muropa rako.
Sei tichifanira kufunga zvakanyanya nezve cholesterol mushure mekurwara nemoyo?
Zvichitaurwa zviri nyore, kana wakambova nechirwere chemwoyo kana sitiroko kamwe chete, uri panjodzi huru yekuve nechimwe kupfuura munhuwo zvake. Fungidzira kana ukazadza gomba mumugwagwa usina kurigadzirisa zvakanaka, une mukana wekuva nerimwe gomba, handiti? Ndizvo zvazviri.
Kurwiswa kwemoyo kunowanzo kukonzerwa nekuiswa kwecholesterol mutsinga dzeropa. Kana izvozvo zvaitika, tsinga dzeropa idzodzo dzinenge dzatokuvara kusvika pamwero wakati. Saka, kudzora huwandu hwecholesterol yako ndiyo nzira yakanakisisa uye inonyanya kukosha yekuderedza njodzi yako yekurwara nemoyo zvakare, sitiroko, kana kufa kwakabatana.
Nekuunza huwandu hwecholesterol yako padanho rakanaka, uchanzwa zviri nani, uchakwanisa kurarama kwenguva yakareba, uye haufanirwe kuenda kuchipatara kakawanda.
Ndezvipi zvinangwa zvako zve cholesterol?
Patinotaura nezve cholesterol, tinowanzo taura nezvemhando mbiri.
1. LDL (Low-Density Lipoprotein) Cholesterol: Iyi ndiyo "cholesterol yakaipa." Inoungana mumadziro etsinga dzeropa, ichidzitetepa uye ichidzivhara. Zvakafanana nengura iri kuungana mukati mepombi.
2. HDL (High-Density Lipoprotein) Cholesterol: Iyi inonzi "cholesterol yakanaka." Inobatsira kutakura cholesterol yakaipa yakaungana mutsinga dzeropa kuenda kuchiropa uye kuibvisa mumuviri. Inoita semushonga unochenesa muviri.
Pane musiyano mukuru pakati pezvinangwa zvecholesterol zvemunhu ane hutano hwakanaka nezvinangwa zvemunhu akaita sewe akamborwara nemoyo. Kuti zvive nyore kwauri kunzwisisa, ngatizvitarisei nenzira iyi.
| Munhu | Chinangwa che "cholesterol yakaipa" yeLDL | Chinangwa che "cholesterol yakanaka" yeHDL |
|---|---|---|
| Munhu mukuru ane hutano hwakanaka | Inofanira kunge iri pasi pe100 mg/dL. | Varume: Vanofanira kunge vari pamusoro pe40 mg/dL Vakadzi: Vanofanira kunge vari pamusoro pe50 mg/dL |
| Munhu akamborwara nemoyo/stroke (iwe) | Inofanira kunge iri pasi pe70 mg/dL (pamwe isingasviki 55 mg/dL) | Varume: Vanofanira kunge vari pamusoro pe40 mg/dL Vakadzi: Vanofanira kunge vari pamusoro pe50 mg/dL |
Unoona, handiti? Chinangwa chikuru ndechekuchengetedza huwandu hwecholesterol yako yakaipa (LDL) yakaderera zvakanyanya. Chiremba wako achatarisa zvabuda muongororo yeropa rako okuudza chinangwa chako chakakodzera.
Nzira yekuderedza cholesterol muropa?
Nzira huru uye inonyanya kushandiswa yekuderedza cholesterol yakaipa iboka remishonga inonzi statins .
Mishonga ye statin inoshanda sei?
Zvichitaurwa zviri nyore, chiropa chako chinoburitsa cholesterol yakawanda. Mishonga yestatin inoshanda nekuderedza kugadzirwa kwecholesterol nechiropa. Izvi zvinoderedza huwandu hwecholesterol hunoungana mutsinga dzeropa. Izvi zvinoderedza zvakanyanya njodzi yako yekurwara nemoyo kana sitiroko.
Mushure mekurwara nemoyo, vanachiremba vanowanzo kurudzira kurapwa ne statin yakawanda (High-Intensity Statin Therapy). Kurapa uku kunogona kuderedza huwandu hwe LDL cholesterol yako ne50% kana kupfuura.
Chinhu chinonyanya kukosha ndechekuti mushonga uyu wega hauna kukwana. Pamusoro pezvo, zvakakosha kudya chikafu chine hutano uye kurovedza muviri nguva dzose . Mhedzisiro yakanaka inogona kuwanikwa kana izvi zviviri zvikasanganiswa.
Mune zvimwe zviitiko, chiremba wako anogona kukupa mimwe mishonga inoderedza cholesterol kuwedzera kune statins.
Zvakakosha zvikuru kutevera kurapwa nemazvo!
Apa ndipo panokanganisa vanhu vazhinji. Kutora mushonga wecholesterol hakuna kufanana nekutora mushonga wemusoro uye kunova nani. Kunyangwe kana huwandu hwecholesterol yako hwakakwira, hauzvinzwi. Hauratidzi zviratidzo zvekunze. Unganzwa uine hutano hwakanaka.
Asi, usarega kutora mishonga yako, kudzora kudya kwako, kana kurovedza muviri nekuti wava kunzwa zviri nani.Cholesterol muvengi akavanzika. Inogona kukanganisa muviri wako iwe usingatombozvizivi.
Usarega, kuderedza, kana kuwedzera mushonga wawakapihwa chero chikonzero chipi zvacho usina kutaura nachiremba wako. Ichi chisarudzo chinoshandura hupenyu hwako.
Tevedzera hurongwa hwekurapa hwaunopihwa nachiremba wako nemazvo. Inwa mishonga yako panguva chaiyo yaunoda. Ongororo dzeropa rako dzinoitwa panguva chaiyo yawakarairwa. Ndipo chete pachazokwanisa kuona kana kurapwa kuri kushanda kana kuti pane zvimwe zvinoda kuchinjwa.
Mharidzo Yekuenda Nayo Kumba
- Mushure mekurwara nemoyo kana sitiroko, mukana wekuti mwoyo urwere zvakare wakakwira.
- Nzira yakanakisisa yekuderedza njodzi iyi ndeyekudzora huwandu hwecholesterol yakaipa (LDL).
- Chinangwa chako cheLDL chingave chakaderera zvakanyanya pane chemunhuwo zvake (semuenzaniso, chiri pasi pe70 mg/dL). Taura nachiremba wako nezvechinangwa chako chaunoda.
- Inwa mishonga yakaita se statins sezvakarairwa nachiremba wako, pasina kupotsa kana zuva rimwe chete.
- Kunyangwe uchinzwa zvakanaka, usamborega kutora mishonga kana kuchinja mwero wemushonga usina kupiwa mazano nachiremba.
- Kuwedzera pakushandisa mishonga, kudya zvine hutano pamoyo uye kurovedza muviri nguva dzose zvakakosha pakurarama kwako kune hutano.
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