Vanhu vazhinji pavanotaura nezve cholesterol, vanofunga kuti inokonzerwa nekudya kusina kunaka, kusaita maekisesaizi, kana majini. Asi waizviziva here kuti dzimwe nguva cholesterol yakakwira inogona kukonzerwa nedambudziko re gland diki mumutsipa wako? Nhasi, tichataura nezvehukama hukuru huri pakati pechirwere che thyroid ne cholesterol. Kutaura zvazviri, vanhu vanosvika 13% vane hypothyroidism vari panjodzi yekuve ne "cholesterol" yakakwira.
Chii chiri kubatana pakati pezviviri izvi?
Zvichitaurwa zviri nyore, cholesterol chinhu chine wakisi chinowanikwa muropa redu. Chinogadzirwa nemiviri yedu uye chinobvawo muzvikafu zvemhuka. Kune mhando dzakasiyana dzecholesterol nemafuta ayo. Ngatizvinzwisisei zvakajeka.
| Kolesteroli/rudzi rwemafuta | Zita ratinodana | Zvinokanganisa sei muviri |
|---|---|---|
| High-Density Lipoprotein (HDL) | "Cholesterol yakanaka" | Izvi zvinobatsira muviri kubvisa cholesterol isingadiwe mumuviri kuenda kuchiropa. Kuderera kwehuwandu hwezvinhu izvi hakuna kunaka kumoyo. |
| Lipoprotein Yakaderera (LDL) | "Cholesterol yakaipa" | Kana huwandu uhwu hukawedzera, hunosara pamadziro etsinga dzeropa, huchiita kuti dzitete uye dzivharike. Ichi ndicho chikonzero chikuru chekurohwa nemwoyo nestroke. |
| Triglycerides | "Mafuta muropa" | Aya haasi marudzi echolesterol, asi mafuta anobva muzvikafu zvatinodya. Kuwedzera kwehuwandu hweizvi kunowedzerawo njodzi yezvirwere zvemwoyo. |
Zvakanaka, ngatitarisei gland re thyroid. Igland diki, rakaita seshavishavi riri pamberi pemutsipa wedu. Basa rayo guru nderekugadzira mahormone anodzora mashandiro emuviri wedu, kumhanya uko muviri wedu unoshandisa simba.
Kana munhu aine thyroid isingashande zvakanaka, kana kuti hypothyroidism , muviri haugadzi mahormone ethyroid akakwana. Apa ndipo panotanga dambudziko recholesterol.
Funga nezvechiropa chako sesefa inobvisa zvinhu zvisingadiwi muropa redu, kunyanya cholesterol yakaipa (LDL). Mahormone ethyroid ndiwo anotonga kumhanya kwesefa iyi.
Kana huwandu hwemahormone ethyroid hukadzikira, mashandiro echiropa anodzikirawo. Kungofanana nekumhanya kwefirita kunodzikira. Zvadaro, mwero wekubviswa kwecholesterol yakaipa (LDL) muropa unodzikirawo. Mugumisiro wacho ndewekuti cholesterol inoungana muropa uye inotanga kuungana zvishoma nezvishoma mutsinga dzeropa. Sezvakaratidzwa netsvakurudzo, kunyangwe kudzikira kudiki kwemahormone ethyroid kwakakwana kuwedzera huwandu hwecholesterol kamwe kamwe.
Kune rumwe rutivi, kune chirwere chinonzi hyperthyroidism, apo thyroid gland inoshanda zvakanyanya. Hazviwanzoitiki se hypothyroidism. Chimwe chinhu chinogona kuitika mumamiriro ezvinhu akadaro kudzikira kwe "good cholesterol" (HDL). Saka kana uine chirwere ichi, chiremba wako achanyatsoteerera huwandu hwe cholesterol yako.
Matambudziko aya anorapwa sei?
Nhau dzakanaka ndedzekuti kana chirwere chethyroid chikarapwa nemazvo, chinogonawo kuwedzera zvakanyanya huwandu hwecholesterol mumuviri wako.
Vanachiremba vanorapa hypothyroidism nekupa mapiritsi emuviri kuti atsive huwandu hushoma hwehormone yethyroid. Izvi zvinogona kuva kurapwa kwehupenyu hwese . Chinhu chakakosha kucherechedza ndechekuti kunyangwe kurapa chirwere chethyroid kuchigona kuderedza cholesterol, kutora mishonga inoderedza cholesterol hakurapi chirwere chethyroid.
Ndosaka vanachiremba vachikurudzira kuti vanhu vakuru vese vachangoonekwa vaine cholesterol yakakwira vaongororwe mashandiro ethyroid yavo. Iri idanho rakakosha zvikuru.
Ko kana huwandu hwecholesterol huchiri pamusoro mushure mekurapwa?
Dzimwe nguva, kunyangwe kana muchitora mushonga wemahormone ethyroid nemazvo, huwandu hwecholesterol muropa revamwe vanhu hahudzike zvakanyanya sezvaitarisirwa. Kana izvi zviri izvo kwamuri, chiremba wenyu anogona kukurudzira mamwe matanho mashoma.
- Kudya kwakanaka: Deredza mafuta, shuga, uye chikafu chakabikwa uye wedzera chikafu chine fiber yakawanda senge miriwo, michero, uye nyemba.
- Kurovedza muviri nguva dzose:Kunyangwe kurovedza muviri kuri nyore sekufamba kwemaminitsi makumi matatu pazuva kunogona kuita mutsauko mukuru.
- Mimwe mishonga inoderedza cholesterol: Kana zvichidikanwa, unogona kukumbirwa kushandisa mishonga yakakosha (semuenzaniso, statins) yekuderedza cholesterol pamwe chete nemishonga yako yethyroid.
Zvese izvi zvinoonekwa nachiremba wako mushure mekuongororwa ropa rako uye mamiriro ehutano hwako. Saka usatange kana kurega kushandisa mishonga iwe pachako.
Mharidzo Yekuenda Nayo Kumba
- Chirwere chethyroid, kunyanya hypothyroidism, chinogona kuva chikonzero chikuru chekuwanda kwecholesterol mumuviri.
- Kana uchangobva kuongororwa kuti une cholesterol yakakwira, taura nachiremba wako nezvekuongororwa kwemazinga emahormone ethyroid.
- Kurapa chirwere chethyroid nemazvo kunogona kubatsira kudzora huwandu hwecholesterol mumuviri.
- Mune zvimwe zviitiko, kuchinja mararamiro uye mimwe mishonga inoderedza cholesterol zvinogona kudiwa pamwe chete nekurapwa kwethyroid.
- Gara uchitaurirana nachiremba wako pachena nezvematambudziko ako ehutano uye nzira dzekurapa. Dzivisa kuita sarudzo dzakavakirwa pakufungidzira.
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