Kana uine cholesterol yakakwira, kana kuti kana mumwe munhu mumhuri yako aine cholesterol yakawanda, pamwe watove wakangwarira zvakanyanya nezvekudya kwako. Pamwe unoziva zvakawanda nezvekudya uye zvekusadya kuti udzore cholesterol. Asi ... wakambofunga nezvekofi here? Kofi chinwiwa chinodiwa nevanhu pasi rese. Uye mabhenefiti ekofi pahutano anowanzo taurwa nezvawo. Saka, nhasi tichaona kuti chii chaizvo chinobatanidza kofi necholesterol yakakwira.
Zvidzidzo zvakawanda zvinoratidza kuti kunwa makapu mana ekofi kana pasi pazuva kwakanaka pahutano hwedu. Zvisinei, zvimwe zvidzidzo zvakawanawo kuti kunwa makapu anopfuura mana ekofi pazuva kunowedzera njodzi yekufa nechirwere chemwoyo. Kunyangwe kofi isina cholesterol zvakananga, ine mafuta maviri echisikigo anogona kukwidza huwandu hwecholesterol. Makemikari aya ndi cafestol na kahweol . Izvi zvine mhedzisiro diki pamaitiro emuviri wedu ekudzora cholesterol muchiropa. Ndosaka zvichinzi huwandu hwecholesterol hunogona kuwedzera.
Sei kunwa kofi yakaseferwa kwakanaka mumuviri?
Ongororo ichangobva kuitwa yakatarisa hukama huripo pakati pekunwa kofi nevechidiki uye huwandu hwecholesterol yavo. Vaongorori vakaona kuti kana vakanwa mhando dzakawanda dzekofi, dzakadai se espresso , huwandu hwecholesterol yavo hwakawedzera.
Zvino ungave uchishamisika kuti chii chakasiyana ne espresso. Funga nezvazvo, espresso inogadzirwa nekumanikidza mvura inopisa kuti ipinde nepakati pebhinzi dzekofi dzakakuyiwa zvakanaka pasi pekumanikidzwa kwakanyanya. Zvadaro, zvinenge zvese zviri mubhinzi dzekofi zvinosanganiswa nekofi. Asi mumuchina wekofi we filter watinowanzo shandisa kumba, mvura inopisa inodonha nepakati pe filter yakazadzwa nebhinzi dzekofi. Iyi filter inoderedza zvakanyanya huwandu hwemafuta anowedzera cholesterol (cafestol ne kahweol) atakataura nezvawo kare anosanganiswa nekofi.
Zvichitaurwa zviri nyore, kana kofi yakakuyiwa nemvura inopisa zvikasangana zvakananga uye kwenguva yakareba, mishonga yakawanda inowedzera cholesterol inoungana mukofi.
Dzimwe nzira dzekugadzira kofi dzakafanana nenzira iyi ndedzinotevera:
- Kofi yakabikwa
- Kofi yeFrench-press
- Kofi yeTurkey
Saka, vaongorori vanotenda kuti kana uchida kuderedza huwandu hwecholesterol yako, kana kudzivirira kuti isawedzere, kunwa kofi yakaseferwa ndicho chinhu chakangwara chekuita .
Funga nezveDecaf Coffee
Dzimwe ongororo dzinoratidza kuti kofi ine caffeine inogona kuwedzera huwandu hwecholesterol kupfuura decaf. Kunyangwe izvi zvisina kuratidzwa zvizere, kana uchinetseka nezvehuwandu hwecholesterol yako, kuchinja kune decaf kofi kana kunwa musanganiswa wekofi yenguva dzose ne decaf (hafu yekofi/hafu ye decaf) ingave sarudzo yakanaka. Unogona kutaura nachiremba wako nezveizvi kuti uwane rumwe ruzivo.
Chenjerera zvaunoisa mukofi yako!
Kunyange zvazvo paine maonero akasiyana-siyana pamusoro pekuti kofi pachayo inowedzera cholesterol here, chimwe chinhu chimwe chete chinozivikanwa nevaongorori: chikafu chine mafuta akawandisa chinowedzera huwandu hweLDL cholesterol 'yakaipa' mumiviri yedu. Zvinhu zvakawanda zvatinowedzera mukofi zvinogona kuva nemafuta aya akazara. Saka, zvakakosha kudzivirira zvinhu izvi.
| Zvekuwedzera ku kofi | Sei izvozvo zvisina kunaka? | Chii chinogona kushandiswa panzvimbo pacho |
|---|---|---|
| Kirimu nemukaka une mafuta akazara | Chikafu ichi chine mafuta akawanda akazara , izvo zvinokwidza zvakananga mazinga eLDL cholesterol. | Mukaka usina mafuta akawanda kana kuti usina mafuta akawanda. Mukaka wezvirimwa wakadai semukaka wesoya. |
| Zvinwiwa zvekofi zvinotapira | Zvinwiwa izvi zvinonaka muzvitoro zvekofi zvava kufanana nezvinwiwa zvinonwiwa nemukaka. Pamusoro pekunge zvine shuga yakawanda, zvinogonawo kuva nezvinhu zvakaita sekirimu nesirapu zvine mafuta akawanda akazara. | Kunwa kofi nguva dzose ine shuga shoma. Kana ukanwa kofi iyi, tarisa zviri mukati uye uinwe zvishoma. |
| Kofi isingapindi mabara | Kofi iyi inofarirwa nevaya vanodya ketogenic diet, uye inogadzirwa nemafuta emukokonati (kana kuti MCT oil). Yose ine mafuta akawanda akazara. Pave nemishumo yekuti vanhu vakaidya kakawanda vanowana kuwedzera kukuru kwemafuta emukolesteroli. | Zvakakosha kubvunza chiremba wako usati watevera rudzi urwu rwekudya, kunyanya kana uine matambudziko echolesterol. |
Chekupedzisira, zano ratinofanira kutevedzera maererano nekofi necholesterol rinoshanda kune zvimwe zvekudya nezvinwiwa zvakawanda. Kureva kuti, ziva zvese uye uzvishandise nekuchenjera. Chenjerera maitiro aunoita kofi yako uye zvaunowedzera mairi. Ipapo unogona kunakidzwa nekapu yako yaunofarira yekofi pasina matambudziko ehutano.
Mharidzo Yekuenda Nayo Kumba
- Kunwa makapu asingasviki mana ekofi pazuva kunowanzo batsira pahutano. Kunwa zvinopfuura izvozvo kunogona kuwedzera njodzi yezvirwere zvemwoyo.
- Kana uchinetseka nezvehuwandu hwecholesterol mumuviri wako, zvakanaka kunwa kofi yakaseferwa .
- Nzira dzinobata zvakananga kofi yakakuyiwa nemvura inopisa (espresso, French-press, boiling coffee) dzinowedzera mukana wekuti zvinhu zvinokwidza cholesterol zviungane mukofi.
- Zvinhu zvakaita sekirimu, mukaka une mafuta akawanda, manyuchi ane shuga, uye bota zvinowedzerwa mukofi zvinogona kuwedzera huwandu hwecholesterol yakaipa (LDL) .
- Kana uine zvinokunetsa nezvehuwandu hwecholesterol yako uye kudya kwako, taura nachiremba wako nezvazvo uye uwane mazano akakodzera.
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