Unogara wakaneta here? Une stress here? Pamwe inguva yekudzidza nezveCortisol Test!

Dzimwe nguva unonzwa wakaneta zvikuru pasina chikonzero here? Kana kuti unonzwa wakaremara zvakanyanya, sekunge unogara uri pasi pekushushikana kwakanyanya? Dzimwe nguva huremu hwako hunogona kuwedzera kana kudzikira kamwe kamwe. Paunoenda kunoona chiremba nezvinhu izvi, iye obva ati, "Ngatiedzei cortisol," ungashamisika kuti zvinorevei. Usazvidya moyo, nhasi tichataura nezve cortisol test iyi nenzira iri nyore.

Ngatitangei tione, chii chinonzi Cortisol?

Zvichitaurwa zviri nyore, Cortisol ihormone inokosha kwazvo mumiviri yedu. Inogadzirwa nemagland maviri madiki ari pamusoro peitsvo dzedu, magland eadrenal. Vanhu vazhinji vanoidaidza kuti "Stress Hormone," zvichireva kuti ihormone inogadzirwa zvakanyanya kana tashungurudzika. Izvozvo ndezvechokwadi, asi basa reCortisol harigumiri ipapo chete.

Fungidzira muviri wako sekambani hombe. Cortisol yakafanana nemaneja anoshanda zvakanaka mukambani iyoyo. Ndiyo inotarisira basa remuviri munguva dzenjodzi nemamiriro ezvinhu anonetsa.

• Inotonga simba: Kana muviri wedu uchida simba nekukurumidza, Cortisol inotibatsira kushandisa shuga (glucose), mafuta, uye mapuroteni mumuviri wedu.
• Inodzora masoja emuviri: Hormone iyi inobatsirawo kudzora zvinhu zvakaita sekuzvimba mumuviri.
• Inodzora BP: Cortisol inobatsirawo pakuchengetedza BP yedu iri padanho rakajairika.
• Inodzora kurara nekumuka: Kuchinja kwemazinga e cortisol ndiko kunotipa simba patinomuka mangwanani uye kunotigadzirira kurara husiku.

Saka pamwe unonzwisisa kuti Cortisol haisi hormone ine chekuita nekushushikana chete, asi inobatanidzwa mumabasa akawanda akakosha mumuviri wedu.

Sei chiremba ari kukukumbira kuti uite bvunzo iyi ye cortisol?

Iye zvino pamwe wava kunzwisisa kukosha kwekuva ne cortisol yakakwana. Kana mazinga aya akakwira zvakanyanya kana kuti akaderera zvakanyanya , matambudziko akasiyana-siyana anogona kuitika mumuviri wedu. Chiremba anongoraira bvunzo iyi chete kana akafungidzira kuti zviratidzo zvako zvinokonzerwa nekusagadzikana kwemazinga ako e cortisol.

Kuongororwa uku kunonyanya kubatsira kuona zvirwere zvakasiyana-siyana:

• Cushing Syndrome: Ichi chirwere chinokonzerwa nehuwandu hwakawanda hwe cortisol mumuviri. Chiremba anogona kufungidzira izvi kana uine chimwe chezviratidzo zvinotevera:
• Dumbu chete ndiro rinobuda, uye makumbo anotetepa.
• Chiso chinotanga kutenderera uye kukora (mwedzi).
• Mafuta anoonekwa kumashure kwemutsipa uye pakati pemapendekete (buffalo hump).
• Ganda rinotetepa, rinova nemavanga nyore, uye rinoita mitsetse yepepuru (mavara ekutambanudza).
• Kuwedzera kweBP uye huwandu hweshuga muropa.
• Kuenda kumwedzi kusingaenderani nevakadzi uye kukura kwebvudzi kumeso kusingadiwe.

• Chirwere cheAddison: Ichi chirwere apo muviri haugadzi hormone yeCortisol yakakwana. Zviratidzo zvinogona kusanganisira:
• Kunzwa kuneta zvakanyanya nguva dzese.
• Kushaya chido chekudya uye kudzikira kwehuremu.
• Dzungu uye BP yakaderera.
• Dzimwe nzvimbo dzeganda, kunyanya mapete eganda nenzvimbo dzakadai semazino, dzinosviba.
• Kuda chikafu chine munyu zvakanyanya.

• Mamwe Mabundu: Dzimwe nguva, mamwe marudzi emabundu muadrenal glands kana pituitary gland anogona kukonzera mazinga ecortisol akawandisa zvisingawanzoitiki.

Maitiro ekuongorora huwandu hwe cortisol? Ndedzipi mhando dzebvunzo?

Kune nzira dzakawanda dzekuyedza huwandu hwe cortisol mumuviri wako. Chiremba wako ndiye achasarudza kuti ndeipi bvunzo yakakunakira zvichienderana nemamiriro ako ezvinhu. Dzimwe nguva, unogona kukumbirwa kuti unyore bvunzo kaviri pazuva. Izvi zvinodaro nekuti huwandu hwe cortisol yedu hahugari hwakafanana mukati mezuva. Huwandu hwe cortisol hunowanzo wedzera patinomuka mangwanani, hwozodzikira zvishoma nezvishoma zuva richienderera mberi, uye hwozodzikira kusvika padanho rakaderera husiku.

Ngatingonzwisisai mhando dzebvunzo idzi kubva patafura iri pazasi.

Ngationei kuti bvunzo iyi ingaitwa sei zvakadzama .

Ngatitarisei kuti tingaita sei bvunzo iyi imwe neimwe zvakadzama. Saka hamuzofaniri kutya kana kusava nechokwadi nazvo.

Kuongororwa kweCortisol (Kuongororwa kweRopa)

Izvi zvakafanana nekuongororwa ropa kwaunowanzoita.

1. Uchagara pachigaro uye mumwe munhu murabhoritari achawana tsinga muruoko rwako. Kazhinji, ropa rinotorwa kubva mukati megokora rako.

2. Zvadaro nzvimbo yacho inocheneswa zvakanaka, tsono diki inopinzwa mutsinga uye ropa shoma rinotorwa. Panguva iyi, unogona kunzwa kurwadziwa sekunge warumwa nesvosve diki.

3. Kana ropa rinodiwa ratorwa, tsono inobviswa uye chidimbu chedonje chinoiswa panzvimbo iyoyo chodzvanywa pasi.

4. Zvadaro plaster diki inoiswa panzvimbo iyi. Inopedzwa yese mumaminitsi asingasviki mashanu.

Kuedzwa kwemate

Iyi inowanzo kuve bvunzo yaunogona kuita kumba. Chiremba wako achakupa kit yakakosha yeizvi. Unofanira kutevedzera mirairo nemazvo.

1. Usadye, usanwe, usakweshe mazino ako, kana kusvuta chero chinhu kwemaminitsi makumi matatu usati waita bvunzo.

2. Isa swab mubhokisi riri mumuromo mako usingaibate nemaoko ako.

3. Unofanira kuibata mumuromo kwemaminitsi mashoma, kusvika yanyorova nemate.

4. Zvadaro, usingaibate, iise mukati memudziyo wekuyedza uri mubhokisi.

5. Chiremba achakuudza kuti ungaidzosera sei kurabhoritari.

Kuedzwa kweCortisol yeWeti

Bvunzo iyi inokukumbira kuti utore donhwe rega rega reweti raunobuda naro mukati memaawa makumi maviri nemana . Kunyange zvazvo izvi zvingaita sekunge zvinonetsa, zvakakosha kuti uwane mhinduro dzakarurama.

1. Sarudza nguva yekutanga zuva rako. Ngatitii yasvika 8am. Usatore weti yekutanga yaunoburitsa panguva iyoyo, ingoenda kuchimbuzi sezvawagara uchiita. Asi nyora nguva chaiyo.

2. Kuedza kuita weti kwega kwega kunotevera,Masikati neusiku, unofanira kuiunganidza mumudziyo wakagadzirirwa weti wakapihwa nerabhoritari. Chenjerera kuti usapotsa kana donhwe rimwe chete reweti. Uye usarega tsvina kana zvidimbu zvepepa rechimbuzi zvichipinda mairi.

3. Chengeta bhodhoro iri reweti mufiriji kana mufiriji kana risiri kushandiswa.

4. Mangwanani akatevera, panguva imwe chete yawakatanga basa (semuenzaniso, na8am), edza kuunganidza weti yekupedzisira mubhodhoro.

5. Nyora zita rako zvakajeka, nguva yekutanga, nenguva yekupedza pabhodhoro, wobva waendesa kurabhoritari nekukurumidza.

Ngatinzwisise kukosha kwemushumo.

Muchagamuchira mushumo mukati memazuva mashoma mushure mekuongororwa. Musavhunduka kana mukaona kukosha kwaro. Chiremba wenyu chete ndiye anogona kutsanangura zvakajeka.

Mazinga e cortisol akajairika muropa ndeaya anotevera:

• Pakati pa6 - 8am: 10 kusvika 20 mcg/dL (maikrogramu pa decilita)
• Panenge pa4pm: 3 kusvika 10 mcg/dL

Unogona kuona kuti huwandu hwevarwere hwakakwira mangwanani uye hwakaderera manheru. Zvisinei, huwandu uhwu hunogona kusiyana zvishoma kubva murabhoritari kuenda kune imwe uye kubva kumunhu kuenda kune mumwe. Saka usakurumidza kufunga nezvehuwandu huri mumushumo.

Kana mazinga ako e cortisol akakwira... (Mazinga Akakwirira)

Panogona kunge paine zvikonzero zvakawanda nei huwandu hwe cortisol hwakakwira kupfuura zvaitarisirwa.

• Mimwe mishonga yaunotora, kunyanya iyo yakaita se corticosteroids.
• Bundu riri mugland repituitary rinokonzera kugadzirwa kwakanyanya kwehomoni yeACTH.
• Kugadzirwa kwakanyanya kwecortisol nekuda kwebundu riri muadrenal gland.
• Gomarara riri kune imwe nzvimbo mumuviri, rakadai sekenza yemapapu.

Kana mazinga ako e cortisol ari pasi... (Mazinga Akaderera)

Zvikonzero zvakasiyana zvinogona kukonzera kudzikira kwemazinga e cortisol.

• Gland repituitary harishande zvakanaka.
• Kukuvadzwa kweadrenal glands kana kusashanda zvakanaka kwemuviri.

Kana paine chimwe chinhu chisingawanzoitika mumushumo wacho, chii chinoitika pashure?

Ichi ndicho chinhu chakakosha. Kungoti mushumo webvunzo unoratidza kukosha kusina kujairika, hazvirevi kuti une chirwere chakakomba. Kune zvimwe zvikonzero zvakawanda nei huwandu hwe cortisol huchigona kuchinja.

• Kushushikana: Kana uri pasi pekushushikana kwakanyanya pazuva rebvunzo, hunhu hunogona kuchinja.
• Kurovedza muviri: Zvinhu zvakaita sekurovedza muviri zvakanyanya.
• Zvimwe zvirwere: Zvinhu zvakaita sefivha, hutachiona.
• Maitiro ako ekurara: Maitiro e cortisol emunhu anoshanda husiku akasiyana.
• Mimwe mishonga.

Saka, chiremba achasvika pamhedziso nekuenzanisa mushumo wako, zviratidzo zvako, uye nhoroondo yako yese yezvekurapa. Kana zvichidikanwa, anogona kukurudzira mimwe miedzo kuti anyatsoongorora chikonzero chacho.

• Kuongororwa kwekukurudzira kweACTH:Izvi zvinoedza kuti ma adrenal glands ako anopindura sei ku ACTH hormone.
• Kuongororwa kwekumanikidzwa kweDexamethasone: Mukuedzwa uku, unopihwa mushonga uye huwandu hwe cortisol yako hunoyerwa.
• Kuongororwa kwemifananidzo: Unogonawo kukumbirwa kuti uite chimwe chinhu chakadai seMRI kana CT scan kuti utarise mamiriro egland rako.