Zvino sezvo vanhu vazhinji vari kufamba semazuva ese, pane mubvunzo mudiki mupfungwa dzedu, 'Tichiri kuda kungwarira nezveCOVID-19 here?' Kutaura zvazviri, kuchengetedzeka kwenyu kunonyanya kuenderana nekuti makatora mushonga weCOVID-19 wakakodzera uye wazvino. Ngationei zvamunofanira kuziva kana muchifamba muSri Lanka kana kunze kwenyika. Kunyangwe muri kufamba nendege, chitima, kana mota, kutevedzera matanho aya ari nyore atichataura nezvawo kunogona kuderedza njodzi yekutapukirwa neCOVID-19 kwamuri nevamwe.
Paunofamba mushure mekubayiwa majekiseni akazara
Kana wakagamuchira mushonga weCOVID-19 wazvino uye uchigamuchira mushonga weCOVID-19, mukana wako wekurwara zvakanyanya neCOVID-19 uri parwendo hauna kunyanya kukura. Mishonga yekudzivirira, yakaita sePfizer , Moderna, neNovovax , yakagadziriswa kuti idzivirire kubva kumarudzi makuru ehutachiona ari kupararira pari zvino.
Zvisinei, kunyangwe wakabaiwa majekiseni akazara, kana uine dziviriro yemuviri isina simba nekuda kwechimwe chirwere kana mishonga, zvakanaka kutaura nachiremba wako usati waenda wobvunza kuti ndeapi matanho akakosha aunofanira kutora.
Kupfeka chifukidzo pari zvino hakusi kwemutemo pakufambisa veruzhinji senge ndege, mabhazi, zvitima, nezvikepe. Asi dzimwe nguva ipfungwa yakanaka. Masangano akaita seU.S. Centers for Disease Control (CDC) anokurudzira kupfeka chifukidzo munzvimbo dzine huwandu hwakanyanya hwevanhu vanopinda muchipatara cheCOVID-19. Kana uri panjodzi huru yekurwara zvakanyanya kana ukabatwa neCOVID, kana kuti uchigara nemumwe munhu ane chirwere ichi, taura nachiremba wako nezvekupfeka chifukidzo kunyangwe munzvimbo dzine huwandu hwakanyanya hwevanhu vanopinda muchipatara cheCOVID.
Kuti muzive kuti mamiriro eCOVID akaita sei kwauri kuenda, munogona kubvunza vakuru vehutano vari munzvimbo iyoyo.
Ko kana ukasangana nehutachiona kana kuti ukava nezviratidzo?
Fungidzira kuti wabatwa nehutachiona. Saka, kungave uri kufamba kana kwete, unofanira kutevera matanho aya.
- Iva nechokwadi chekupfeka masiki echiso wakakomberedza vamwe kwemazuva gumi .
- Ongororwa COVID mazuva mashanu mushure mekusangana nechirwere ichi.
- Gara kure nevanhu vanogona kubatwa neCOVID yakakomba.
Kana ukaona zviratidzo, ongororwa wogara kumba. Kana bvunzo yako iine hutachiona , ita zvinhu zvinotevera:
- Gara kumba kwemazuva mashanu uye uzviparadzanise nevamwe vanhu vari mumba mako.
- Kana usina zviratidzo, kana kuti zviratidzo zvako zvanyangarika mushure memazuva mashanu, unogona kubuda mumba.
- Zvisinei, pfeka chifukidzo chemeso chemhando yepamusoro kana uri pedyo nevamwe kwemazuva mashanu mushure meizvozvo.
- Kana uine fivha, gara kumba kwemaawa makumi maviri nemana usingatore mushonga wekuderedza fivha kusvika fivha yapera zvachose.
Zvine njodzi here kuti vanhu vasina kubaiwa majekiseni vafambe?
Kana usati wabayiwa majekiseni eCOVID-19, kana kuti usati wadzivirirwa zvizere (kusvika mavhiki maviri mushure mekubayiwa majekiseni), kufamba rwendo kune njodzi huru kwauri, sezvo vanhu vasina kubayiwa majekiseni vane mukana mukuru wekubata hutachiona uye kuuparadzira kune vamwe.
Chinhu chinonyanya kukosha ndechekuti, usaende chero kupi kana uine chimwe chezvirwere izvi:
* Kana uchinzwa kurwara
* Kana wakamboongororwa COVID uye wakamirira mhinduro
* Kana wakamboonekwa uine COVID munguva pfupi yapfuura
* Kana uchifunga kuti wakasangana nemunhu ane COVID
Kana uri parwendo usina kupedza kubaiwa majekiseni ako, unogona kuita zvinhu izvi kuti uzvidzivirire iwe nevamwe:
- Ongororwa COVID mazuva 1-3 rwendo rwako rusati rwasvika.
- Pfeka chifukidziro chechiso pazvifambiso zveveruzhinji zvakaita semabhazi, zvitima, uye panhandare dzendege.
- Gara kure nevanhu vasiri kufamba newe.
- Geza maoko ako kakawanda kana kushandisa sanitizer yemaoko.
Kuchenjera kuongororwa COVID mukati memazuva matatu kusvika mashanu mushure mekufamba.
Njodzi inochinja here zvichienderana nenzira yekufamba nayo?
Hazvina mhosva kuti unoenda kupi, kuva nevanhu vasiri vemumba mako kunowedzera njodzi yekubatwa neCOVID-19. Zvisinei, kune matanho mashoma ekudzivirira aunogona kutora kuti ugare wakachengeteka paunenge uchishandisa nzira dzakasiyana dzekufambisa. Ngationei kuti sei.
| Nzira yekufambisa | Nzira dzekudzivirira dzinofanira kutorwa |
|---|---|
| Kufamba Nendege | Njodzi yacho yakaderera nekuda kwemafirita emhepo mundege. Zvisinei, kupfeka chifukidzo chemaziso munzvimbo dzine vanhu vakawanda sepanhandare dzendege uye mundege kunopa dziviriro yakawedzerwa. Zvakanakawo kupukuta chigaro chako netireyi uchishandisa mushonga wekuuraya utachiona. |
| Mota Yemunhu | Iyi ndiyo nzira yakachengeteka. Asi kana uri kufamba nemunhu anorwara, mese munofanira kupfeka chifukidzo chemaziso. Vhurai mahwindo kuti mhepo ipinde zvakanaka. Chengetai maoko enyu akachena pamunozora mafuta, uye munzvimbo dzeveruzhinji. |
| Kutakurwa kwevanhu vose (bhazi/chitima) | Njodzi yacho yakakura munzvimbo dzine vanhu vakawanda. Iva nechokwadi chekupfeka chifukidzo chechiso. Kana zvichibvira, famba panguva dzisinganyanyi kubatwa zvakanyanya. Chengeta daro rako kubva kune vamwe. Dzivisa kubata nzvimbo dzinowanzobatwa. |
| Kugovana mafambiro/Taxi (PickMe/Uber) | Pane njodzi yekufamba nevamwe mumotokari yakavharwa. Pfeka chifukidziro chechiso. Chengeta mahwindo akavhurika. Kana zvichibvira, bhadhara usingabatanidzi zvinhu. |
| Ngarava dzeChikepe | Zvinokurudzirwa kuti ugare waziva nezvemajekiseni usati wapinda muchikepe, woongororwa kana zvichidikanwa, uye wombomira rwendo kana uchirwara. Zvakakoshawo kupfeka chifukidziro chechiso munzvimbo dzine vanhu vakawanda muchikepe. |
Chii chaunofanira kuita kana ukabatwa neCOVID-19 uri parwendo?
Ichi chimwe chinhu chatinofanira kufunga nezvacho pachine nguva. Usati wafamba, tarisa kana inishuwarenzi yako yehutano ichibhadhara mari dzekurapwa dzekukurumidzira muSri Lanka kana kune dzimwe nyika . Kana zvisina kudaro, funga kutenga inishuwarenzi yekufamba kwenguva pfupi.
Fungidzira kuti wakawanikwa uine COVID-19 uri parwendo. Ungangofanira kugara wega kwemazuva mashoma kupfuura zvawakaronga, saka yeuka mari yekuwedzera yekugara uye mari yekuchinja matikiti endege.
Kana uri kuenda kunze kwenyika, tsvaga pachine nguva kuti mitemo yenyika ndeyei maererano nekuparadzaniswa uye kuti uchabvumidzwa riini kufamba zvakare.
Pakupedzisira, kuwana mushonga weCOVID-19 wazvino kunogona kukudzivirira kubva kuzvirwere zvakakomba. Asi kana uchinetseka nezvekurwara uri parwendo, taura nachiremba wemhuri yako . Iye anogona kutsanangura zvimwe zvaungaite kuti ugare wakachengeteka.
Mharidzo Yekuenda Nayo Kumba
- Gara uchichengetedza mushonga wako weCOVID-19 uchienderana nedosi yazvino.
- Kupfeka chifukidziro chemaziso munzvimbo dzine vanhu vakawanda dzakadai semabhazi, zvitima, nenhandare dzendege inzira yakanaka yekuzvidzivirira.
- Geza maoko ako nesipo nemvura nguva dzose. Kana izvozvo zvisingaite, shandisa sanitizer yemaoko.
- Kana uchirwara, uine zviratidzo zveCOVID, kana kuti wakambosangana nemunhu ane COVID, usafambe.
- Kana uri kuenda kunze kwenyika, ziva mitemo yenyika iyoyo nekambani yendege usati waenda.
- Kana uine zvinokunetsa nezvehutano hwako usati waenda, iva nechokwadi chekutaura nachiremba wako kuti akupe mazano.
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