Ungave wakambonzwa kuti kunwa cranberries kwakanaka paUrinary Tract Infections (UTI). Kazhinji, kana mumwe munhu mumhuri, kunyanya mukadzi, akawana hutachiona hwakadaro, mumwe munhu anoti, "Inwai cranberry juice." Saka, uyu muto wecranberry mutsvuku wakanakira hutano hweweti yedu here? Unogona kudzivirira hutachiona here? Nhasi, tichataura nezvechokwadi nezvisirizvo.
Kutaura zvazviri, zvidzidzo zvakaratidza mhedzisiro yakasiyana. Dzimwe ongororo dzinoratidza kuti kunwa muto wecranberry kana kutora mapiritsi ecranberry kunogona kubatsira kudzivirira UTI. Vanoti zvinogona kubatsira zvikuru vakadzi vanowanzoawana . Imwe ongororo yakawana kuti kunwa cranberries kunogona kuderedza njodzi yeUTI neinenge 30%.
Zvisinei, zvimwe zvidzidzo zvakawanda hazvina kuwana humbowo hwakasimba uye hwakajeka hweizvi. Saka, nyanzvi dzakawanda dzezvekurapa dzinoti kunodiwa tsvakiridzo yakawanda panyaya iyi. Asi kazhinji, vamwe vanachiremba vanoti hapana chakaipa nekushandisa cranberries mukuyedza kudzivirira UTI, sezvo pasina migumisiro yakaipa.
Macranberry angabatsira sei kudzivirira UTI?
Masayendisiti aimbofunga kuti macranberry anowedzera acidity yeweti yedu, zvichiita kuti zviomere mabhakitiriya akaita se *Escherichia coli* (E. coli), iyo inonyanya kukonzera hutachiona hweweti, kuti ararame. Zvisinei, zvidzidzo zvakazotevera hazvina kuwana shanduko huru, inogara iripo muacidity yeweti.
Iye zvino, vaongorori vawana chimwe chinhu chitsva. Mamwe emakomichi ari mucranberries anoderedza kugona kwemabhakitiriya anokonzera hutachiona kunamira pamadziro edura redu. Fungidzira, dai mabhakitiriya eE. coli akatadza kunamira pamadziro edura redu, aisazokwanisa kugara ipapo okonzera hutachiona. Zvadaro, patinoita weti, mabhakitiriya aya aizosukwa nyore nyore.
Izvi zvinokonzerwa nezvinhu zviviri zvakakosha zviri mu cranberries zvinonzi fructose ne proanthocyanidins (PACs) . Kunyangwe mimwe michero iinewo maPAC, maPAC ari mu cranberries ane kugona kwakanyanya kumisa mabhakitiriya kuti asanamatira nenzira iyi.
Chii chinonzi cranberry juice chakanakira UTI?
Zvakaoma kutaura kuti muto wecranberry wakanakisa sei kudzivirira UTI, uye kuti unofanira kunwa wakawanda sei. Mamwe mazano anoti inwa anenge 300 ml (inopfuura kapu yenguva dzose) pazuva. Chinhu chakakosha pano huwandu hwePACs mumuto wacho. Zvinonzi zvakanaka kuwana kanenge 36 milligrams yePACs pazuva.
Kana ukatenga muto muchitoro, ziva zvinhu zvinotevera:
- Tarisa pane chinyorwa:Mamwe ma "cocktails ecranberry" anogona kunge aine mamwe majusi emichero, akadai semuto weapuro kana mazambiringa, uye shuga yakawanda. Izvi zvingasaita kuti pave nemigumisiro yaunoda.
- Sarudza muto we100%: Kana zvichibvira, zvakanaka kusarudza une "muto we100%" uye une muto wecranberry chete . Kazhinji uyu unovava zvishoma.
- Inwa mvura yakawanda: Hazvina mhosva kuti unonwa muto upi, zvakakosha kunwa mvura yakawanda zuva rese.
Ngatidzidzeiwo nezvema "cranberry supplements".
Mapiritsi eCranberry nemakapisi anowanikwawo muma pharmacy. Chakanakira izvi ndechekuti hazvina shuga nemacalorie akaita semuto. Asi yeuka, mishonga yekuwedzera yakaita seyi haina kudzorwa zvakanyanya semishonga iri munyika medu. Uyewo, makemikari ari mumacranberry anogona kusiyana zvichienderana nekuti anogadzirwa sei.
Dzimwe nguva, mamwe mapiritsi anogadzirwa nekukuya zvasara kubva mukugadzirwa kwemuto (senge makanda nembeu). Izvozvo hazvitipe maPAC atinoda. Zvakanaka kusarudza mushonga une maPAC akatorwa kubva mumuto wecranberry. Kana uri kutora piritsi, iva nechokwadi chekuti rine maPAC angangoita 36 milligrams. Zvakare, usakanganwa kunwa mvura yakawanda paunenge uchitora mapiritsi. Nekuti paunonwa muto, muviri wedu unowanawo mvura, uye kuti uwane rubatsiro kubva kumapiritsi, unofanirwa kunwa mvura zvakare.
Zvakakosha: Cranberry haisi mushonga wehutachiona hweweti huripo (UTI). Inobatsira chete kuderedza mukana wekuva nehutachiona. Kana uine zviratidzo zveUTI (hutachiona hweweti, weti nguva dzose, kurwadziwa kwedumbu), enda kuna chiremba nekukasika.
Chenjerera zvinhu izvi kana uchishandisa cranberries
Kunyange zvazvo cranberry isingakuvadzi, pane zvimwe zvinhu zvekungwarira mune dzimwe nguva.
| Njodzi / Dambudziko | Zvekuziva |
|---|---|
| Kusagadzikana kwedumbu | Nekuda kweacidity yecranberries, vamwe vanhu vanogona kusangana nedambudziko remudumbu, dumbu rinosuruvarisa, kana manyoka. |
| Shuga nemacalorie | Kana ukanwa muto we cranberry wakagadzirwa neshuga nguva dzose, shuga yakawedzerwa nemacalorie zvinogona kuva dambudziko. Izvi zvinonyanya kukosha kune vanhu vane chirwere cheshuga kana avo vari kuedza kudzora huremu hwavo. |
| Matombo eItsvo | Macranberry ane munyu wakawanda weoxalates, rudzi rwemunyu. Kana uchinyanya kubatwa nematombo muitsvo, kudya cranberry yakawandisa kunogona kuwedzera njodzi yako. |
| Kudyidzana Kwemishonga | Kana uri kutora mushonga unodzikisa ropa seWarfarin , unofanira kutaura nachiremba wako usati washandisa cranberry, sezvo paine njodzi yekubuda ropa kana zviviri izvi zvikadyidzana. |
Mharidzo Yekuenda Nayo Kumba
- Kutora muto wecranberry kana mapiritsi kunogona kubatsira kudzivirira hutachiona kusvika pamwero wakati kune vanhu vanowana UTIs kakawanda, asi haisi nzira yakavimbiswa zvizere.
- Cranberry haisi mushonga weUTI iripo. Inofanira kushandiswa chete kudzivirira chirwere ichi.
- Kana uine zviratidzo zveUTI, zvakaita sekutsva kana kuita weti kakawanda, enda kuna chiremba nekukasika pane kuedza kuirapa uri kumba. Ungangoda mishonga inorwisa mabhakitiriya.
- Kana ukasarudza muto we cranberry, sarudza une muto we cranberry 100% uye usina shuga yakawedzerwa.
- Usati washandisa cranberry, iva nechokwadi chekubvunza chiremba wako kana uine matombo muitsvo kana kuti uri kutora mishonga yakaita seWarfarin.
- Imwe yenzira dzakanakisisa uye dziri nyore dzekudzivirira UTIs kunwa mvura yakawanda zuva rese.
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