Unofungidzira here kuti une chirwere cheshuga? Ngatizivei chaizvo nezve bvunzo iyi yeglucose muropa! (Kuongororwa kweglucose muropa rechirwere cheshuga)

Wave kunzwa nyota isingatsungiririki here mazuva ano ? Unofanira kuenda kuchimbuzi nguva nenguva here? Uri kudzikira uremu usingatarisirwi here? Kana kuti uri kunzwa kusanzwa zvakanaka mumaoko ako netsoka? Kana uine zviratidzo izvi, chiremba wako angangoda kuti uongororwe kuti uone kana une chirwere cheshuga. Kutaura zvazviri, vamwe vanhu vanogona kuva nechirwere cheshuga vasina zviratidzo. Saka nhasi, ngatitaurei nezvekuongororwa kweropa kunoshandiswa kuona chirwere cheshuga.

Chii chinonzi Shuga muRopa?

Zvichitaurwa zviri nyore, Shuga yeropa kana Glucose yeropa ndiyo mafuta makuru anopa muviri wedu simba. Zvakafanana nepeturu yemotokari. Muviri wedu unoshandura makabhohaidhiretsi ari muchikafu chatinodya kuita glucose (shuga), iyo inopa simba kumasero ese mumuviri. Chiropa chedu chinogadzirawo uye chinochengeta glucose iyi. Patinopedza nguva tisina kudya, muviri unoedza kuchengetedza huwandu hweshuga yeropa hwakajairika nekushandisa glucose yakachengetwa muchiropa.

Zvino, pano, homoni inonzi insulin inoita basa rakakosha zvikuru. Fungidzira kuti masero ari mumuviri wedu akafanana nedzimba, uye glucose yakafanana nechikafu chinoda dzimba idzodzo. Insulin yakafanana nekiyi inovhura musuwo kuti chikafu chipinde mumba.

Saka, chii chinoitika kana muviri wako ukasagadzira insulin yakakwana, kana kuti insulin yaunayo isingashande zvakanaka (masuo asingagone kuvhurika)? Mapakeji ezvekudya iwayo (glucose) haagone kupinda mumasero, uye anoungana mutsinga dzeropa. Ndizvo zvatinodaidza kuti shuga yakakwira muropa (Hyperglycemia) .

Ndezvipi zvinoongororwa ropa zvikuru zvinoshandiswa kuona chirwere cheshuga?

Kune mhando dzakasiyana-siyana dzebvunzo dzinoshandiswa navanachiremba kuona kana une chirwere cheshuga. Dzimwe dzinoda kuti utsanye husiku hwapfuura, nepo dzimwe dzisingadaro. Chiremba wako ndiye achasarudza bvunzo yakakodzera zvichienderana nezviratidzo zvako nemamiriro ako ezvinhu.

1. Kuedza kweGlucose yePlasma (FPG) yekutsanya

Iyi ndiyo bvunzo inowanzoitwa.

• Maitirwo azvo: Haufanirwe kudya kana kunwa chero chinhu kwemaawa masere usati waongororwa (mvura shoma haikanganisike). Saka bvunzo iyi inowanzoitwa mangwanani. Ropa diki rinotorwa kubva mutsinga iri muruoko rwako roongororwa murabhoritari.
• Ngatinzwisisei mhedzisiro yacho:
• 99 mg/dL kana pasi: Mwero wakajairika
• Kana iri pakati pe100 mg/dL ne125 mg/dL:Prediabetes. Izvi zvinoreva mamiriro ezvinhu ane njodzi.
• Kana 126 mg/dL kana kupfuura (pamazuva maviri akasiyana): Inoonekwa sechirwere cheshuga.

2. Kuedzwa kweGlucose yePlasma Yakajairika kana Isina Kurongeka

Iyi bvunzo inokurumidza kuitwa kana paine dambudziko rekukurumidza kana kune munhu ane zviratidzo zvakakomba.

• Maitirwo azvo: Hazvidikanwi kuti utsanye nekuda kweizvi. Ropa rinotorwa chero nguva yezuva roongororwa.
• Ngatinzwisisei mhedzisiro yacho: Kana huwandu hweshuga muropa rako huri 200 mg/dL kana kupfuura , uye uine zviratidzo zvechirwere cheshuga, pane mukana mukuru wekuti une chirwere cheshuga. Chiremba wako achaita imwe bvunzo kuti asimbise.

3. Kuedzwa kweKushivirira Glucose Mumuromo (OGTT)

Kuongororwa uku kunoongorora kuti muviri wako unogona kudzora shuga yeropa zvakadii. Kunoshandiswawo kuona chirwere cheshuga chepamuviri.

• Maitirwo azvo: Kutanga, ropa rinotorwa nekutsanya. Wobva wapihwa chinwiwa chine shuga. Wobva watora rimwe ropa awa imwe nemaawa maviri gare gare.
• Ngatinzwisisei mhedzisiro yacho: Kana huwandu hweshuga yako huri 200 mg/dL kana kupfuura mushure memaawa maviri, inoonekwa sechirwere cheshuga.

4. Kuongororwa kweHemoglobin A1c (HbA1c)

Uyu bvunzo unokosha zvikuru.

• Maitirwo azvo: Izvi hazvingotaridzi huwandu hweshuga muropa rako pazuva rimwe chete chete. Zvinotarisa huwandu hweshuga muropa rako mumwedzi miviri kusvika mitatu yapfuura . Haufanire kutsanya nekuda kweizvi.
• Ngatinzwisisei mhedzisiro yacho:
• Kana iri pasi pe5.7%: Mwero wakajairika
• Kana iri pakati pe5.7% ne6.4%: Prediabetes
• Kana 6.5% kana kupfuura (pamazuva maviri akasiyana): Chirwere cheshuga

Tafura iri pazasi inopa kunzwisisa kwakajeka kwemiedzo iyi.

Vana vanobatwawo nechirwere cheshuga here?

Ehe, vana vanogonawo kubatwa nechirwere cheshuga. Kune mhando mbiri huru.

• Chirwere cheshuga cherudzi rwekutanga: Apa ndipo apo muviri unomira kugadzira insulin zvachose. Inogona kukura chero pazera ripi zvaro, asi inonyanya kuitika kuvana nevakuru vechidiki. Vanofanira kutora majekiseni e insulin zuva nezuva kuti vararame. Zviratidzo zvinongoerekana zvaitika (sekunyanya nyota, kuita weti nguva nenguva, kudzikira kwehuremu, uye kuneta zvakanyanya).
• Chirwere cheshuga cherudzi rwechipiri: Apa ndipo apo muviri unoburitsa insulin, asi usingakwanise kuishandisa nemazvo. Chirwere ichi chinowanzo batanidzwa nekufuta zvakanyanya kana kufuta zvakanyanya . Vamwe vana vanogona kuva nacho vasina zviratidzo. Dzimwe nguva chinowanikwa netsaona panguva yekuongororwa ropa kana weti nechikonzero chimwe.

Kana uchifunga kuti mwana wako ari panjodzi yekubatwa nechirwere cheshuga, taura nachiremba wako nezvazvo. Kana chikaonekwa nekukurumidza, chirwere cheshuga chinogona kudzivirirwa nekuchinja kudya kwako uye maitiro ako ekurovedza muviri.

Chii chaunofanira kuita mushure mekuonekwa uine chirwere cheshuga? Unofanira kutya here?

Usavhunduke. Chirwere cheshuga chirwere chaunogona kurarama nacho zvakanaka uye kurarama hupenyu hune hutano. Chinokosha ndechekudzora huwandu hweshuga muropa rako. Heano mamwe emabasa anogona kubatsira:

1. Kudya: Idya chikafu chakakwana. Dzivisa zvinwiwa zvine shuga (kunze kwekunge uri kudya chikafu chine makabhohaidhiretsi mashoma). Dzidza kuverenga makabhohaidhiretsi uye idya zvine mwero.

2. Kurovedza muviri:Kurovedza muviri nguva dzose kunovandudza mashandisiro anoita muviri wako insulin. Taura nachiremba wako nezvehurongwa hwekurovedza muviri hwakakunakira.

3. Mushonga: Inwa mushonga wakanyorerwa nachiremba panguva chaiyo uye nemazvo. Kana paine dambudziko, taurira chiremba nezvazvo.

4. Kushushikana: Kushushikana kunogonawo kukonzera kukwira kweshuga muropa. Saka ramba wakadzikama uye ita chimwe chinhu chaunofarira.

5. Tarisa huwandu hweshuga muropa rako nguva dzose: Chiremba wako achakudzidzisa maitiro ekutarisa huwandu hweshuga muropa rako kumba. Unogona kushandisa glucometer kutora donhwe diki reropa kubva pamunwe wako woongorora shuga muropa rako. Izvi zvichakubatsira kuziva kana huwandu hweshuga muropa rako hwakakwira (hyperglycemia) kana kuti hwakaderera (hypoglycemia) uye zvichakubatsira kuronga kudya kwako nemishonga yako zvinoenderana.