Tose takambonzwa izwi rekuti "Dietitian" pane imwe nzvimbo, handiti? Pamwe muchipatara, apo mutambi anotaura nezvekudya kwake paTV, kana kubva kushamwari iri kuedza kuderedza uremu. Asi vanhu vazhinji havana ruzivo rwakajeka rwekuti ndiani chaizvo Dietitian, zvavanoita, uye kuti vanobatsira sei hutano hwedu. Vamwe vanhu vanofunga kuti Dietitian neNutritionist havasi vanhu vaviri, asi mumwe chete. Saka nhasi, ngatitaurei nezvazvo chaizvo, zviri nyore.
Ndiani Akanyoreswa Muzvinafundo wezvekudya?
Muchidimbu, Registered Dietitian inyanzvi yehutano ine hunyanzvi mukudya nekudya kunovaka muviri. Kungofanana nachiremba ane hunyanzvi muzvirwere, Dietitian inyanzvi mukudya nekudya kunovaka muviri. Vanoshandisa ruzivo urwu kubatsira vanhu kuvandudza hutano hwavo kuburikidza nechikafu.
Pane nzira iri nyore yekuziva kana munhu ari nyanzvi yezvekudya yakanyoreswa. Izvi ndezvekutarisa mabhii anotevera zita rake.
- RD - Izvi zvinomirira Registered Dietitian.
- RDN - Izvi zvinomirira Registered Dietitian Nutritionist.
Nzira idzi dzese dzinoreva chitupa chimwe chete. Mune dzimwe nyika, rezenisi yakakosha inodiwa kuti munhu aite basa iri. Vanhu vakadaro vanonziwo LD (Licensed Dietitian) vachitevera mazita avo. Zvitupa izvi zvinoratidza kuti havasi vanhu vanongopa mazano nezvekudya chete, asi vakawana dzidzo yakakosha nekudzidziswa nechinangwa ichocho.
Nyanzvi yezvekudya ingakubatsira sei?
Kune mhando dzakasiyana-siyana dzerubatsiro rwaunogona kuwana kubva kune nyanzvi yezvekudya. Zvinoenderana nezvaunoda. Ngatitarisei zvimwe zviitiko.
Muchipatara
Fungidzira kuti mumwe wehama dzako avhiyiwa zvakanyanya kana kuti ari kurapwa muchipatara nekuda kwechirwere chakakomba. Munguva dzakadai , kudya kwakakodzera kwakakosha kuti munhu apore nekukurumidza. Ndipo panoshanda basa renyanzvi yezvekudya muchipatara.
Vanofunga zvese kubva pamamiriro emurwere, zera, uye kurapwa kuti vasarudze kuti murwere anoda kudya zvakadii. Vanosarudzawo kuti vangamupa sei kudya ikoko.
- Unodyisa nemuromo here?
- Inopihwa kuburikidza nechubhu here (`kudyisa nhumbu`)?
- Kana kuti inopihwa kuburikidza nemushonga wesaline wemutsinga (IV)?
Ibasa ravo kusarudza zvese izvi uye kupa mupiro mukuru mukupora kwemurwere kuburikidza nekudya kunovaka muviri.
Sanganai muchitaurirana mowana mazano
Unogona zvakare kusangana nenyanzvi yezvekudya uri wega wokumbira rubatsiro pakugadzira hurongwa hwako hwezvekudya. Heano mamwe ezvikonzero nei vanhu vazhinji vachiwana nyanzvi yezvekudya nenzira iyi:
- Gadzirisa chirwere: Kana uine chirwere chakadai sechirwere cheshuga, cholesterol yakakwira, BP yakakwira, kana chirwere cheitsvo, zvakakosha kudzora kudya kwako. Asi zvinogona kuoma kuziva pekutangira, chekudya, uye chekusadya. Nyanzvi yezvekudya inogona kukubatsira kugadzira chirongwa chekudya chakakodzera iwe nemamiriro ako ezvinhu.
- Ronga huremu hwako: Kana uchida mazano enyanzvi ekuderedza huremu zvine hutano, kana kuti kana usina huremu hwakakwana, maitiro ekuwedzera huremu zvine hutano, nyanzvi yezvekudya ndiyo munhu akanakisa wekutaura naye.
- Kuvandudza kugona kwevatambi: Kudya kwakakodzera kwakakosha kuti mutambi akwanise kuita zvakawanda. Vanogona kuronga zvekudya panguva yekurovedza muviri, makwikwi asati aitwa uye apera.
- Kudya kunovaka muviri panguva yekuzvitakura: Wana mazano ezvekudya zvinovaka muviri zvakakodzera zvinodiwa naamai vane pamuviri nemwana wavo asati aberekwa.
- Kurwara Nezvokudya: Kune munhu ane allergies kune zvimwe zvekudya, gadzirira chikafu chisingade kudya izvozvo uye chinopa hutano hunodiwa.
Asi yeuka chinhu chimwe chete. Kana uine dambudziko rehutano, unofanira kutanga wataura nachiremba wako wobva waenda kunoona nyanzvi yezvekudya zvichibva pane zvaanotaura.
Mhando dzakasiyana dzenyanzvi dzezvekudya nenzvimbo dzehunyanzvi
Sezvakangoita kuti kune mhando dzakasiyana dzehunyanzvi pakati pavanachiremba, dzakadai sevana vevana nevemwoyo, kunewo mhando dzakasiyana dzehunyanzvi pakati pevanoongorora zvekudya. Ngatitarisei tafura iyi.
| Rudzi rweNyanzvi yezvekudya | Basa racho riri nyore. |
|---|---|
| Nyanzvi dzezvekudya dzekiriniki | Vanhu vanoshanda muzvipatara nedzimba dzevakwegura vanoongorora zvinodiwa nevarwere vari kurapwa ikoko. |
| Nyanzvi dzezvekudya munharaunda | Avo vanoshanda kuti vasimudzire hutano nekugara zvakanaka munharaunda. Vanoshanda mumasangano ehurumende, masangano asingabatsiri, kana muzvirongwa zvehutano hwemakambani. |
| Nyanzvi dzezvekudya dzinoona nezvekutarisira | Anotarisira kuronga chikafu, kugadzira menyu, uye mapurogiramu ebasa rekudya mumasangano akadai semajeri, zvikoro, uye nzvimbo huru dzemaresitorendi. |
| Nyanzvi dzezvekudya | Avo vanoshanda vega vanogadzira hurongwa hwekudya hunoenderana nezvinodiwa nezvinangwa zvevatengi vavo. |
| Nyanzvi dzezvekudya dzinoongorora | Vanhu vanoongorora kuti chikafu chinokanganisa sei vanhu. Semuenzaniso, vanogona kudzidza nyaya imwe chete zvakadzama, senge allergies yechikafu. |
Nzvimbo idzo nyanzvi yezvekudya inogona kuita nyanzvi
Pamusoro pezvo, nyanzvi yezvekudya inogonawo kuve nyanzvi mune imwe nzvimbo chaiyo.
- Kudya Kwevanhu Vakwegura: Nyanzvi mukudya zvinodiwa nevabereki vedu vakwegura navanasekuru navanasekuru. Vanogadzira hurongwa hwekudya hunobatsira kudzivirira nekurapa zvirwere zvakaita se osteoporosis, izvo zvinowanzoitika pakukwegura.
- Kudya Kwevana: Kugadzira zvirongwa zvekudya zvinodiwa kuti vana vakure zvakanaka uye vakure zvakanaka.
- Kudya Kwevana Vane Hutano Hwakakosha: Kunoshanda nemapoka ehutano anotarisira vana vanorapwa mumakamuri evarwere vanorwara zvakanyanya.
- Kudzora Kufuta Uye Kudzora Huremu: Inobatsira avo vari kuedza kudzora huremu hwavo kudzivirira kana kurapa kufutisa.
- Kudya Kwemitambo: Nyanzvi mune zvekudya zvinodiwa nevatambi neavo vari mumabasa epamusoro-soro akadai semapurisa nemauto.
- Kudya Kwetsvo: Zvirongwa zvekudya zvakakosha zvinogadzirwa kune varwere vane chirwere chetsvo chisingaperi (CKD) uye kutadza kushanda kweitsvo.
- Kudya Kwevarwere Vekenza: Avo vane ruzivo nezvekudya zvinodiwa nevarwere vari kurapwa kana kuti vari kupora kubva kugomarara.
- Matambudziko Ekudya: Inotarisa pakuvandudza kudya kwevanhu vane matambudziko ekudya.
- Kudya uye Kutarisira Chirwere Cheshuga: Kunobatsira vanhu kudzivirira uye kudzora chirwere cheshuga. Vamwe vanhu vanotowana chitupa chakakosha chinonzi ``Certified Diabetes Care and Education Specialist (CDCES)``.
Ndeupi musiyano uripo pakati peDietitian neNutritionist?
Izvi zvinovhiringidza vazhinji. Kunyange zvazvo isu muSri Lanka tichinzwa mazwi aya ese ari maviri akafanana, pane musiyano mukuru pakati pawo.
"Registered Dietitian (RD)" inyaya inodzivirirwa zviri pamutemo. Izvi zvinoreva kuti munhu chete akapedza dhigirii reBachelor neMasters kubva kuyunivhesiti inozivikanwa, akapedza maawa anopfuura chiuru ekudzidziswa anotarisirwa, akapasa bvunzo inozivikanwa munyika, uye akanyoreswa ndiye anogona kushandisa iyi. Vane mvumo yekupa mishonga yekurapa ine hutano.
Kune rumwe rutivi, izwi rekuti "Nutritionist" harina kudzorwa zvakanyanya. Vamwe veNutritionist vanogona kunge vane hunyanzvi hwakanyanya. Zvisinei, dzimwe nguva, kunyangwe munhu akambotora kosi pfupi yezvekudya anogona kuzviti Nutritionist. Kazhinji havabvumidzwe nemutemo kunyora zvekudya senzira yekurapa zvirwere.
Zvichitaurwa zviri nyore, munhu wese ane Registered Dietitian inyanzvi yezvekudya, asi havasi vese vane Nutritionist vanonyoresa seRegistered Dietitian.
Saka, kana uchitsvaga mazano ezvekudya zvine hutano, zvakachengeteka uye zvakarurama kuonana nemunhu ane hunyanzvi hwekuva RD kana RDN .
Kudya kunovaka muviri kwakakosha kwatiri tese, kwese kwese. Nyanzvi yezvekudya inyanzvi ine hunyanzvi inogona kutipa gwara rakakodzera panyaya idzi dzakakosha. Dzimwe nguva vanoshanda nesu zvakananga. Dzimwe nguva vanenge vakavharika, vachironga chikafu chemurwere muchipatara. Zvisinei, vanoita basa rakakosha mukupa vanhu chikafu chavanoda kuti vararame hupenyu hwakanaka.
Mharidzo Yekuenda Nayo Kumba
- Nyanzvi yezvekudya inyanzvi yehutano ine hunyanzvi mukudya nekudya zvinovaka muviri.
- Vanogona kukubatsira nezvinangwa zvakasiyana-siyana zvehutano, zvakaita sekugadzirisa matambudziko ehutano, kudzora huremu, uye kuvandudza mashandiro ako emitambo.
- Kuti muzive kana munhu ari nyanzvi yezvekudya, tsvagai mabhii anoti RD (Registered Dietitian) kana kuti RDN (Registered Dietitian Nutritionist) padivi pezita ravo.
- Pane musiyano muzvidzidzo uye kuzivikanwa zviri pamutemo pakati penyanzvi yezvekudya nenyanzvi yezvekudya. Nyanzvi yezvekudya inyanzvi yepamusoro.
- Kana uine dambudziko rehutano, gara uchibvunza chiremba wako usati waenda kunoona nyanzvi yezvekudya.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment