Ndiani nyanzvi yezvekudya? Vangakubatsira sei kurapa chirwere chako kuburikidza nekudya kwako?

Wakambozvibvunza here kuti hutano hwedu hunogona kuchinjwa zvakadii nezvinhu zvatinodya nekunwa zuva nezuva? Dzimwe nguva ungazvibvunza kuti, "Ndinofanira kudya chii nekuda kwechirwere ichi, uye chii chandisingafaniri kudya?" Kana kuti, "Chikafu cherudzii chakakodzera kuderedza mafuta kana kuti kuva nemuviri wakanaka?" Panguva dzakadai, zvakanaka kubvunza mumwe munhu anoziva chokwadi nezveizvi pane kungokumbira mazano kune mumwe munhu anongobvunza. Nhasi tichataura nezvenyanzvi yezvekudya yakanyoreswa , kana sezvatinomuziva tese, nyanzvi yezvekudya , inyanzvi muzvekudya nezvehutano.

Ndiani Akanyoreswa Muzvinafundo wezvekudya?

Muchidimbu, Registered Dietitian (RD kana RDN) inyanzvi yehutano inyanzvi mune zvekudya zvinovaka muviri. Kungofanana nachiremba anoziva nezvezvirwere, nyanzvi yezvekudya inozivawo nezvemigumisiro yechikafu pamiviri yedu. Chavanoita kubatsira vanhu kuvandudza hutano hwavo kuburikidza nechikafu. Izvi zvinoreva kuti vanogona kugadzira hurongwa hwekudya hwakagadzirirwa zvaunoda uye kukudzidzisa kudya zvine hutano.

Nyanzvi yezvekudya yakanyoreswa haisi munhu anoziva nezvekudya zvinovaka muviri chete, asi munhu akambodzidziswa, akadzidziswa, uye akanyoreswa kuti ashande. Kana zita rake riine mabhii anoti `RD` (Registered Dietitian) kana `RDN` (Registered Dietitian Nutritionist), rinogona kushandiswa kuratidza hunyanzvi hwake. Mune dzimwe nyika, rezinesi rinonzi `LD` (Licensed Dietitian) rinodiwawo.

Nyanzvi yezvekudya ingakubatsira sei?

Ungangoda rubatsiro rwenyanzvi yezvekudya panguva dzakasiyana-siyana.

Fungidzira uri muchipatara kuti urapwe. Pamwe inguva yekupora mushure mekuvhiyiwa, kana kuti inguva yekurwara zvakanyanya . Panguva dzakadaro, zvakakosha kupa muviri wako chikafu chakakodzera. Nyanzvi yezvekudya ichaongorora mamiriro ako ezvinhu uye ichasarudza kuti ndezvipi zvinovaka muviri zvaunoda uye kuti ungazvipa sei (nemuromo, nepachubhu, kana netsinga).

Kwete izvozvo chete, unogona zvakare kusangana nenyanzvi yezvekudya zvakanangana nemuviri wako wogadzira hurongwa hwezvekudya.

• Pamwe une dambudziko rehutano (semuenzaniso, chirwere cheshuga, chirwere chemwoyo, cholesterol yakakwira) rinoda kuti uchinje maitiro ako ekudya, asi ungasaziva pekutangira.
• Kana kuti pamwe unoda kuderedza uremu kana kuwedzera uremu .
• Kana uri mutambi, nyanzvi yezvekudya inogonawo kukubatsira kuwedzera mashandiro emuviri wako.

Fungidzira izvi: Amai vako vakaonekwa vaine chirwere cheDiabetes Mellitus. Chiremba anoti vanofanira kudzora kudya kwavo. Asi unozviita sei? Mupunga upi wakanakisisa? Ungadya michero yakawanda sei? Chii chaunogona kushandisa panzvimbo peshuga? Munguva dzakadai, nyanzvi yezvekudya icharonga hurongwa hwekudya hwakakodzera iwe naamai vako uye huchakubatsira kudzora chirwere ichi.

Kune mhando dzakasiyana dzevanoongorora zvekudya here?

Ehe, kune nyanzvi dzezvekudya dzinonyanya kuita mabasa akasiyana siyana. Heano mamwe emhando huru dzezvekudya:

• Vanachiremba vezvekudya: Ava ndivo vanhu vanoshanda muzvipatara nedzimba dzevakwegura. Vanotarisa zvinodiwa nevarwere vari kurapwa vari muzvipatara munzvimbo idzodzo.
• Nyanzvi dzezvekudya munharaunda: Ava vanoshanda kuvandudza hutano nekudya kweveruzhinji. Vangave vachishanda nemasangano ehurumende, masangano asingabatsiri, kana mapurogiramu ekubatsira vashandi mumakambani makuru. Ungave wakavaona vachidzidzisa nezvekudya muzvikoro nenzvimbo dzemunharaunda.
• Nyanzvi dzezvekudya: Vanhu ava vanotarisira mabasa ekubika, menyu, uye zvirongwa zvekudya muzvikoro zvikuru (semuenzaniso, zvikoro, dzimba dzekurara dzeyunivhesiti, majeri, nzvimbo huru dzemahotera).
• Nyanzvi dzezvekudya: Vanhu ava vanopa mabasa avo pachavo, zvichireva kuti vanogadzira zvirongwa zvekudya zvinoenderana nezvinodiwa nevatengi vavo.
• Nyanzvi dzezvekudya dzinoongorora: Vamwe vanachiremba vezvekudya vanoshanda muchikamu chekutsvaga. Vanodzidza zvinhu zvakaita sekuti chikafu chinokanganisa sei mapoka akasiyana evanhu, uye allergies dzezvekudya.

Ndedzipi nzvimbo dzinganyanya kusarudzwa nenyanzvi yezvekudya?

Nyanzvi yezvekudya yakanyoreswa inogona kuwana ruzivo mune dzimwe nzvimbo dzakasiyana-siyana. Izvi zvinoreva kudzidza zvakadzama munharaunda imwe neimwe uye kuva nyanzvi munharaunda iyoyo. Heano mimwe mienzaniso:

• Kudya kwevana vakwegura: Nyanzvi mukudya zvinodiwa nevakuru. Vanogadzira hurongwa hwekudya hunobatsira kudzivirira nekugadzirisa zvirwere zvakaita se osteoporosis (kurasikirwa nemapfupa) zvinogona kuitika nekukura.
• Kudya kwevana: Kunetseka nezvekudya kunodiwa pakukura nekukura kwevana. Kupa mazano pamusoro pezvinhu zvakaita serudzi rwechikafu chekudyisa mwana mudiki uye kuti anofanira kutanga kudya kwakasimba pazera ripi.
• Kudya kwakakosha kwevana: Nhengo yechikwata chenyanzvi chinotarisira zvinodiwa zvekudya zvevana vanorwara zvakanyanya vari mumakamuri ekuchengetwa kwakanyanya muchipatara (ICUs).
• Kufuta uye kudzora huremu: Zvinobatsira kudzivirira, kurapa, kana kudzora kufuta nenzira ine hutano.
• Kudya kwemitambo:Tine ruzivo mukudya kunodiwa nevatambi, pamwe chete nevaya vanoita mabasa ekurovedza muviri akadai semapurisa nemasoja.
• Kudya kweitsvo: Zvirongwa zvekudya zvakakosha (kudya kweitsvo) zvinogadzirwa kune vanhu vane chirwere cheitsvo chisingaperi (CKD) nevaya vane dambudziko reitsvo.
• Kudya kweOncology: Kunyanya kutarisirwa kunopihwa kune zvinodiwa nevarwere vari kurapwa kana kuti vari kupora kubva kugomarara.
• Matambudziko ekudya: Vamwe vanhu vane matambudziko epfungwa ane chekuita nekudya (semuenzaniso Anorexia Nervosa - kusadya, Bulimia Nervosa - kurutsa mushure mekudya). Vanhu ava vanoshanda kuti vagadzirise hutano hwevanhu vakadaro.
• Kudya uye kutarisirwa kwechirwere cheshuga: Nyanzvi yeDzidzo neKutarisira Chirwere cheshuga (CDCES) inyanzvi inobatsira kudzivirira nekutarisira chirwere cheshuga.

Unoita sei kuti uve nyanzvi yezvekudya yakanyoreswa?

Iyi haisi nzira iri nyore. Kuti uve nyanzvi yezvekudya yakanyoreswa, unofanirwa kuwana dhigirii reBachelor nedhigirii reMasters kubva kuyunivhesiti ine mukurumbira. Pamusoro pezvo, unofanirwa kupedza maawa angangoita chiuru ekudzidzira uchitungamirirwa nenyanzvi yezvekudya ine ruzivo. Mushure mekupedza zvese izvi chete ndipo paunokwanisa kunyora bvunzo yenyika uye kuva nyanzvi yezvekudya yakanyoreswa. Mune dzimwe nyika, pamusoro pechitupa ichi, unofanirwawo kuwana rezenisi yakakosha yekushanda munyika iyoyo.

Ndiani Registered Dietetic Technician (NDTR)?

Nyanzvi yezvekudya yakanyoreswa kana kuti NDTR inyanzvi inotsigira vanachiremba vezvekudya vakanyoreswa. Vanewo zvitupa neCommission on Dietetic Registration (CDR). Vanobatsira vanachiremba vezvekudya kuongorora zvinodiwa nevarwere, kuvadzidzisa nezvesarudzo dzezvekudya, uye kutarisa kufambira mberi kwavo.

Ndiani Nyanzvi Yezvekudya Zvakakwana (CNS)?

Nyanzvi Yezvekudya Yakanyoreswa (CNS) munhu ane dhigirii repamusoro (Master's kana Doctorate) mune zvekudya. Kufanana nevanoongorora zvekudya, kuva CNS kunoda kosi, kudzidziswa kunotarisirwa, uye kupasa bvunzo yetifiketi.

Kunyangwe CNS iine ruzivo nehunyanzvi zvakafanana nenyanzvi yezvekudya, zita rekuti CNS harigamuchirwi zvakanyanya mune dzimwe nzvimbo seRD/RDN. Mune dzimwe nyika, CNS dzinobvumirwa kupa mishonga yekurapa ine hutano, nepo mune dzimwe, dzisingabvumirwi.

Saka ndiani "nyanzvi yezvekudya"? Yakasiyana here nenyanzvi yezvekudya?

Iyi inzvimbo inovhiringidza vanhu vazhinji. Tinowanzonzwa mazwi ekuti "Nutritionist" kana kuti "Nutritionist". "Nutritionist" kazhinji izwi rakati wandei. Kunyangwe munhu anofarira zvekudya zvinovaka muviri uye akambodzidza nezvekudya anogona kuzviti "nutritionist".

Zvisinei, Registered Dietitian Doctor (RD/RDN) munhu ane dzidzo yakadzika, inozivikanwa, kudzidziswa kwakasimba, uye kunyoreswa zviri pamutemo munyika dzakawanda. Ndivo vane mvumo yepamutemo uye kudzidziswa kugadzira uye kupa mazano pamusoro pezvirongwa zvekudya zvakasiyana, zvinozivikanwawo seMedical Nutrition Therapy (MNT) , kunyanya kune vanhu vane zvirwere zvakaoma zvakaita sechirwere cheshuga, chirwere chemwoyo, uye chirwere cheitsvo.

Kunyange hazvo izwi rekuti "nyanzvi yezvekudya" richinyanya kushandiswa muSri Lanka, kana uchida kutsvaga mazano ezvekudya kana kuti chinangwa chehutano, zvakakosha kuti uite tsvakiridzo pamusoro pezvinodiwa nemunhu ari kupa mazano. Kuziva kana ari 'Registered Dietitian Doctor' kana kuti akadzidziswa nesangano rinozivikanwa kuchakubatsira kuita sarudzo inobatsira hutano hwako.

Ko kana ndichida kuona nyanzvi yezvekudya?

Kana uchinzwa kuti unoda rubatsiro kubva kune nyanzvi yezvekudya, unogona:

• Bvunza chiremba wemhuri yako (Chiremba wemhuri/Chiremba wezvirwere zvese) . Iye anogona kukutumira kune nyanzvi yezvekudya yakakodzera.
• Nyanzvi dzezvekudya dzinowanzo shanda muzvipatara zvikuru zvehurumende kana zvepachivande . Vaongorore.
• Mamwe makiriniki ane hunyanzvi (semuenzaniso makiriniki echirwere cheshuga, makiriniki ezvirwere zvemwoyo) anewo nyanzvi dzezvekudya.

Chekupedzisira, chinhu chinonyanya kukosha (Mharidzo Yekuenda Kumba)

Kudya kunovaka muviri kwakakosha muhupenyu hwedu nehutano hwedu. Kudya kunovaka muviri kwakakosha kwatiri tese, kwese kwese. Nyanzvi dzezvekudya inyanzvi dzakadzidziswa zvakanyanya nezvekudya kunovaka muviri uye dzinobatsira vanhu kudya zvine hutano. Dzimwe nguva vanotaura newe zvakananga uye vanokubatsira, dzimwe nguva vanenge vari muchivande, vachironga kudya kwako. Zvisinei, basa ravanopa kuti uve nechokwadi chekuti unowana kudya kunovaka muviri kwaunoda kuti urarame hupenyu hune hutano rakakura.

Saka, kana uine mibvunzo nezvechikafu, uchida kuziva nezvekudya kwakakodzera chirwere, kana kuti uchida kungodya zvine hutano, usazeza kutsvaga mazano kune nyanzvi yezvekudya. Ichi chichava chisarudzo chakanakisa chaunogona kuita pahutano hwako!

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