Chiremba wako akakuudza kuti uedze shuga yeropa here? Kana kuti uri kutya kana kuda kuziva nezvazvo nekuti mumwe munhu mumhuri mako ane chirwere cheshuga? Chero chikonzero chipi zvacho, zvakakosha kuti isu tese tizive nezve iyi bvunzo yeshuga yeropa, kureva Blood Glucose Test. Saka nhasi, tichataura nezvezvinhu zvese nenzira iri nyore, nenzira yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi Blood Glucose Test?
Izvi zviri nyore kwazvo. Kuongororwa uku kunoyera huwandu hweglucose, kana kuti 'shuga' sezvatinozviziva tese, muropa rako. Izvi zvinonyanya kuitwa kuti uone kana une chirwere chinonzi chirwere cheshuga kana kuti kwete.
Glucose ndiyo sosi huru yesimba kumasero emuviri wedu. Inogadzirwa nechiropa chedu, pamwe chete nezvikafu nezvinwiwa zvine makabhohaidhiretsi zvatinodya. Glucose iyi inotakurwa neropa ichienda kumasero mumuviri wese. Saka, zvakakosha kuchengetedza huwandu hweshuga muropa redu huri mukati memazinga akanaka. Homoni huru inotibatsira kuita izvi i insulin .
Kana muviri wemunhu ukagadzira insulin shoma, kana kuti muviri usingakwanise kushandisa insulin yaunogadzira nemazvo, huwandu hweshuga muropa hunokwira. Dambudziko iri tinoridaidza kuti Hyperglycemia . Ichi ndicho chiratidzo chikuru chechirwere cheshuga.
Ndedzipi nzira huru dzekuita bvunzo iyi?
Pane nzira mbiri huru dzekuyedza shuga muropa. Pamwe wakaona dzese dziri mbiri. Ngatitarisei kuti nzira idzi mbiri ndedzipi.
| Nzira yekuedza | Chii chiri kuitika? |
|---|---|
| Kutora donhwe reropa kubva pamunwe (Capillary Blood Glucose Test) | Iyi inzira inokurumidza zvikuru. Unobaya muromo wemunwe wako netsono diki wotora donhwe reropa, woriisa pamutsetse wekuyedza, woriisa mu glucometer. Unogona kuona mhedzisiro yacho mumasekonzi mashoma. Kune vacheche vadiki, izvi zvinoitwa nekutora donhwe reropa kubva pachitsitsinho. |
| Kuedzwa kweGlucose yeRopa reVenous/Plasma | Izvi zvinosanganisira kutora ropa shoma kubva mutsinga iri muruoko rwako wotumira sample yacho ku lab. Izvi zvinowanzoitwa pamwe chete nedzimwe bvunzo dzeropa (semuenzaniso, Basic Metabolic Panel). Zvinogona kutora zuva rimwe kana maviri kuti mhinduro dzidzoke. Nzira iyi yakarurama kupfuura dzimwe nzira. |
Mamwe marudzi akasiyana emiedzo
Kuwedzera kune idzi nzira mbiri huru, kune dzimwe bvunzo dzakawanda dzakanangana.
- Kuongororwa kweShuga Yeropa Yekutsanya: Iyi ndiyo bvunzo huru inoshandiswa kuona chirwere cheshuga. Unofanira kupa ropa mushure mekunge usina kudya kana kunwa chero chinhu kwemaawa angangoita 8-12. Sezvo zvaunodya uye zvaunonwa zvichikanganisa huwandu hweshuga yako muropa, kutora bvunzo uchitsanya kunogona kukupa mufananidzo wakajeka wehuwandu hweshuga yako yeropa.
- Kuongororwa kweGlucose Kumba: Vanhu vane chirwere cheshuga vanoshandisa nzira iyi kuongorora huwandu hweshuga muropa ravo zuva nezuva. Izvi zvinosanganisira kushandisa mudziyo wakaita se glucometer kana continuous glucose monitor (CGM) yakabatana neganda.
Unoda kunyora bvunzo iyi rini?
Panogona kunge paine zvikonzero zvakawanda nei chiremba wako angakurudzira bvunzo iyi.
- Sechikamu chekuongororwa kwechiremba nguva dzose: Dzimwe nguva chiremba anokukumbira kuti uongororwe ropa nguva dzose (semuenzaniso Basic Metabolic Panel - BMP kana Comprehensive Metabolic Panel - CMP ). Izvi zvinogona kusanganisira kuongororwa kweglucose.
- Kana zviratidzo zvikaitika: Kana uine zviratidzo zveshuga yakakwira muropa (Hyperglycemia) kana shuga yakaderera muropa (Hypoglycemia). (semuenzaniso kuita weti kakawanda, nyota yakawandisa, nzara yakawandisa, kudzikira uremu kamwe kamwe, kuona zvisizvo, kuneta).
- Munguva yekuzvitakura: Kuongororwa uku kunoitwa kuti vaone kana chirwere cheshuga chepamuviri chiripo, chinogona kuitika panguva yekuzvitakura.
- Kana uri kutora mimwe mishonga: Kana uri kutora mishonga inogona kukanganisa huwandu hweshuga muropa rako (semuenzaniso corticosteroids ) kwenguva yakareba, chiremba wako anogona kukukumbira kuti uongorore huwandu hweshuga muropa rako nguva nenguva.
- Njodzi yechirwere cheshuga: Kana uine zvinhu zvinokonzera chirwere cheshuga (semuenzaniso, nhoroondo yemhuri, kufuta), chiremba wako anogona kukurudzira bvunzo iyi pasinei nezera rako. Kazhinji zvinokurudzirwa kuti munhu wese ane makore anopfuura makumi matatu nemashanu aongorore bvunzo iyi nguva dzose.
Unogadzirira sei bvunzo isati yaitwa?
Kana uri kuita bvunzo yeFasting Blood Glucose, haufanirwe kudya kana kunwa chero chinhu kwemaawa masere kusvika gumi nemaviri bvunzo isati yaitwa. Zvisinei, hazvina kuipa kunwa mvura.
Chinhu chinonyanya kukosha ndechekutevedzera mirairo yakapihwa nachiremba wako kana rabhoritari nemazvo. Panogona kunge paine mimwe mirairo yakakosha yekuongororwa kwako, saka bvunza nezvayo.
Zvinotaurwa nemushumo uyu zvinotiudzei?
Zvakanaka, ngationei kuti mhedzisiro yebvunzo iyi inoti chii. Makoshero aya anowanzo kuyerwa mumamirigiramu pa deciliter (mg/dL).
| Kutsanya shuga muropa (mg/dL) | Zvinoreva |
|---|---|
| 70 - 99 mg/dL | Nhamba Yakajairika: Iyi ndiyo nhamba yakajairika yehutano kune munhu asina chirwere cheshuga. |
| 100 - 125 mg/dL | Prediabetes: Ichi chiratidzo chekunyevera! Huwandu hweshuga muropa rako hwakakwira kupfuura zvakajairika, asi hauna kukwira zvakakwana zvekuti unganzi chirwere cheshuga. Dambudziko iri rinogona kugadziriswa nekuchinja mararamiro. |
| 126 mg/dL kana kupfuura | Chirwere cheshuga: Kana huwandu hweshuga yako muropa uchitsanya hwakakwira kupfuura huwandu uhwu kakawanda, ungangove uine chirwere cheshuga. Chiremba wako anogona kuraira imwe bvunzo, yakaita seA1c, kuti izvi zvisimbiswe. |
| Shuga shoma muropa (Hypoglycemia) | |
| 70 mg/dL kana pasi | Shuga Yakaderera Muropa: Ichi chirwere chinodawo kutariswa. Izvi zvinonyanya kuitika kuvanhu vane chirwere cheshuga. Kana munhu asina chirwere cheshuga aine huwandu hwakadai, chikonzero chinofanira kuwanikwa. |
Pane zvimwe zvikonzero zvekuchinja kweshuga muropa kunze kwechirwere cheshuga here?
Ehe. Kunyangwe chirwere cheshuga chiri icho chinokonzera chirwere ichi, zvimwe zvinhu zvinogona kukonzerawo kuti huwandu hweshuga muropa hukwire kana kudzikira.
Zvimwe zvikonzero zvinokonzera kuwanda kweshuga:
- Matambudziko eAdrenal gland (semuenzaniso Cushing Syndrome )
- Matambudziko epancreatic (semuenzaniso, pancreatitis )
- Hyperthyroidism
- Kushushikana kwakanyanya kwepfungwa kana kwemuviri, sekuvhiyiwa kana tsaona yakakomba
- Mimwe mishonga, kunyanya corticosteroids
Zvimwe zvikonzero zvinoita kuti shuga yeropa iderere:
- Chirwere chechiropa kana cheitsvo
- Hypothyroidism
- Matambudziko eAdrenal gland akadai seAddison's Disease
- Kushandisa doro zvakanyanya
- Matumbu asingawanzoitiki akadai se insulinoma
Yeuka, usatya kufunga kuti une chirwere nekuti mhinduro imwe chete yebvunzo inochinja. Chiremba wako haazoiti sarudzo zvichibva pabvunzo imwe chete. Achafunga nezvezviratidzo zvako, mimwe mhedzisiro yebvunzo, uye nhoroondo yako yese yehutano kuti asvike pamhedziso.
Saka kana muine mibvunzo kana zvinokunetsai nezvemushumo wenyu, ndapota musazvichengete mega uye taurai pachena nachiremba wenyu. Iye achakutsanangurirai zvese.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kweGlucose muropa inzira iri nyore yekuongorora ropa inonyanya kushandiswa kuona chirwere cheshuga.
- Kana uri kuongororwa kutsanya, zvakakosha kuti urege kudya kana kunwa kwemaawa angangoita 8-12, sezvakarairwa nachiremba wako.
- Usatya kana paine chimwe chinhu chisina kujairika. Chiremba anoongorora zvinhu zvakawanda paanenge achiongorora chirwere.
- Kana huwandu hweshuga muropa rako huri padanho rekuti 'prediabetes', chiratidzo chekunyevera. Hunogona kudzoserwa pahunhu hwakanaka nekudya zvakanaka uye kurovedza muviri.
- Usambozeza kukurukura chero zvinokunetsa nezvemhedzisiro yebvunzo dzako uye mamiriro ehutano hwako nachiremba wako.
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