Paunoenda kukiriniki kana kutarisa mushumo weropa, ungangove wakanzwa kuti 'cholesterol yako yakakwira zvishoma', handiti? Dzimwe nguva hatitore izvi zvakakomba. Asi muchokwadi, kuwedzera uku kwecholesterol chinhu chinoisa chinyararire hwaro hwematambudziko makuru akawanda mumuviri wedu. Zvakafanana nevhu rinoungana zvishoma nezvishoma mukati mepombi yemvura uye pakupedzisira rovhara pombi. Saka nhasi, ngatitaurei nezve cholesterol iyi chii, zvirwere zvingakonzera kana ikawedzera, uye zvatinogona kuita kuti tiidzore.
Kutanga, ngatinzwisise kuti cholesterol chii.
Kana tichitaura nezve cholesterol, tinofanira kuziva nezvemhando shoma huru. Ungave wakamboona idzi muropa rako (lipid profile). Zvichitaurwa zviri nyore, idzi ndidzo mhando dzemafuta ari mumiviri yedu.
| Rudzi rweCholesterol | Zvichitaurwa zviri nyore... | Sei zvichikosha? |
|---|---|---|
| LDL (Low-Density Lipoprotein) | Cholesterol "yakaipa" | Kana huwandu uhwu hukawedzera, hunotanga kuungana mutsinga dzedu dzovhara. Ichi ndicho chikonzero chikuru chezvirwere zvakawanda. |
| HDL (High-Density Lipoprotein) | Cholesterol "yakanaka" | Zvinhu izvi zvinobvisa cholesterol yakaipa kubva mutsinga dzeropa zvoiendesa kuchiropa. Izvi zvinoreva kuti zvinochenesa tsinga dzedu dzeropa. Saka, zvakanaka kwazvo kuva nemazinga eHDL akakwira. |
| Triglycerides | Mafuta anobva muchikafu | Izvi hazvisi rudzi rwecholesterol, asi rumwe rudzi rwemafuta ari mumiviri yedu. Kuwedzera kwehuwandu hwemafuta aya kunowedzerawo njodzi yezvirwere zvemwoyo. |
Cholesterol iyi yeLDL inoiswa mutsinga dzeropa uye nekufamba kwenguva inoumba plaque. Mukurapa, tinodana izvi kuti Atherosclerosis . Maplaque aya anotetepa tsinga dzeropa zvishoma nezvishoma, sengura inoumbwa mukati mepombi yemvura yekare. Izvi zvinodzivisa kufamba kweropa. Ichi ndicho chikonzero chezvirwere zvakawanda.
Hukama huripo pakati pecholesterol nechirwere chemwoyo
Njodzi huru yekuwanda kwemafuta emuviri (cholesterol) injodzi yekufa nechirwere chemwoyo. Izvi ndizvo zvinoitika:
Cholesterol plaque yataurwa pamusoro apa inoungana mutsinga dzemwoyo dzinopa ropa kumoyo. Izvi zvinodzivirira tsandanyama dzemwoyo kuti dzisawane ropa rakakwana. Izvi zvinogona kukonzera kurwadziwa pachipfuva (angina) paunorovedza muviri. Fungidzira kana imwe yedzimwe idzi plaque ikangoerekana yatyoka yovhara tsinga yeropa zvachose? Ndipo panoitika chirwere chemwoyo.
Kolesteroli yakakwira muvengi wemoyo, uye kuichengetedza kunogona kuponesa hupenyu hwako.
Cholesterol uye Stroke
Mapundu echolesterol haangounganidzi mutsinga dzeropa dzemwoyo chete. Chinhu chimwe chete chinogona kuitika mutsinga dzinotakura ropa kuenda kuuropi hwedu. Kana tsinga yeropa ikaenda kuuropi ikavharika, chikamu cheuropi chinoshaya ropa. Izvi ndizvo zvatinodaidza kuti sitiroko . Ichi chirwere chine njodzi zvikuru.
Cholesterol nekuvharika kwetsinga dzeropa mumakumbo (Peripheral Vascular Disease)
Kwete mwoyo nepfungwa chete, asiwo tsinga dzinotakura ropa kuenda kumakumbo edu, kunyanya makumbo edu, dzinogona kuvharika nenzira iyi. Tinodaidza kuti Peripheral Vascular Disease.
Chimwe chezviratidzo zvikuru zveizvi kurwadza kwetsandanyama dzemusana dziri kumashure kwegumbo rako paunofamba. Zvinopera mushure mekunge wagara kwenguva yakati wozorora. Izvi zvakafanana neangina, asi zvinoitika mumakumbo ako.
Hukama huripo pakati pecholesterol nechirwere cheshuga
Kana uine chirwere cheshuga, unofanira kufunga kaviri nezve cholesterol yako. Chirwere cheshuga chinogona kukonzera kusawirirana pakati pe cholesterol "yakanaka" (HDL) ne cholesterol "yakaipa" (LDL).
Vanhu vane chirwere cheshuga vane zvidimbu zveLDL cholesterol zvinonamira mutsinga dzavo dzeropa zviri nyore, zvichikonzera kukuvara kwadzo. Zvakare, vanhu vane chirwere cheshuga, kunyanya avo vane chirwere cheshuga cheType 2, vane mazinga akaderera eHDL uye mazinga e triglyceride akakwira. Tinodaidza chirwere ichi kuti Diabetic Dyslipidemia . Kana zvinhu izvi zviviri zvikabatana, njodzi yekubatwa nechirwere chemwoyo uye chirwere chetsinga inowedzera zvakanyanya.
Cholesterol uye Kukwira Kweropa
Cholesterol yakakwira neBP yakakwira (Hypertension) zvakafanana nemativi maviri emari imwe chete. Cholesterol yakakwira inokonzera kuzvimba mukati metsinga dzeropa, izvo zvinogona kuita kuti dziome. Izvi zvinonzi endothelial dysfunction . Kana tsinga dzeropa dzaoma, moyo wako unofanirwa kushanda nesimba kuti upombe ropa kuburikidza nadzo. Izvi zvinoita kuti BP yako ikwire. BP yakakwira ndeimwe njodzi huru yechirwere chemwoyo.
Matanho mashanu ari nyore ekuderedza cholesterol
Usatya kutaura zvese izvi. Chinhu chakanakisa ndechekuti tinogona kudzora huwandu hwecholesterol mumuviri wedu uye kuderedza njodzi idzi nekuchinja mararamiro edu zviri nyore.
- Bvunza chiremba wako: Chiremba wako anogona kukubatsira kugadzira chirongwa chekudya uye kurovedza muviri chakakunakira zvichienderana nehuwandu hwecholesterol yako.
- Chinja kudya kwako: Deredza kudya kwako chikafu chine mafuta, chakakangwa, chikafu chinokurumidza, uye zvinwiwa zvine shuga. Pane kudaro, isa oats, walnuts, hove dzakadai setuna, salmon, sardines, soy products (tofu), miriwo, nemichero mukudya kwako.
- Dzivisa kusvuta zvachose: Kusvuta kunoderedza huwandu hwe "good" cholesterol (HDL) mumuviri wedu. Mabhenefiti ekurega kusvuta kumwoyo wako haaenzaniswi.
- Kurovedza muviri: Kunyangwe chinhu chiri nyore sekufamba nekukurumidza kwemaminitsi makumi matatu pazuva chinogona kukubatsira kudzora huremu hwako, chirwere cheshuga, uye BP. Kurovedza muviri kunoderedza huwandu hwe triglyceride uye kunowedzera huwandu hweHDL.
- Shandisa mishonga yako sezvakarairwa: Chiremba wako akakunyorera mushonga wekuderedza cholesterol yako. Mushonga unowanzo shandiswa, unonzi statin, unogona kukonzera migumisiro yakaipa kune vamwe vanhu. Kana zvakadaro kwauri, taura nachiremba wako nezvazvo. Anogona kukurudzira mushonga wakasiyana, wakadai se `Nexletol (bempedoic acid)` kana `Nexlizet (bempedoic acid ne ezetimibe)`. Usamborega kutora mushonga wako kana kuchinja dosage usina kurairwa nachiremba wako. Kana uine zvinokunetsa, taura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Cholesterol yakakwira chirwere chakakomba chinokonzera kukuvara kusingaonekwi uye chisingakonzeri zviratidzo.
- Hazvingokanganisi moyo chete; zvinokanganisawo uropi, makumbo, nedzimwe nhengo dzemuviri.
- Kune mukana mukuru wekudzora huwandu hwecholesterol mumuviri kuburikidza nekudya zvine hutano uye kurovedza muviri nguva dzose.
- Tarisa huwandu hwecholesterol yako nguva nenguva. Tevedzera mirairo yachiremba wako nemishonga yako nemazvo.
- Usatore nhamba dziri pamushumo we cholesterol yako zvisina basa. Ishoko rakakosha nezveutano hwako hweramangwana.
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