Chiremba wako akakupa mushonga uyu here wekuronga mhuri, pamwe wekudzivirira mapundu, kana wekurapa chirwere chinonzi Premenstrual Dysphoric Disorder (PMDD)? Ungave wakambonzwa nezvemushonga uyu nemazita akaita saYaz, Yasmin, naOcella. Une zvinhu zvakafanana. Saka nhasi, ngatitaure nezvazvo zviri nyore, sekunge uri kutaura neshamwari.
Mushonga uyu chii?
Zvichitaurwa zviri nyore, iri ipiritsi rekudzora pamuviri. Kureva kuti, mushonga unodzivirira pamuviri. Unobatanidza marudzi maviri emahormone maviri anowanikwa mumiviri yedu. Aya ndiwo estrogen neprogestin . Mahormone maviri aya anoshanda pamwe chete kudzivirira muviri wako kuburitsa zai (ovulation). Kana zai rikasaburitswa, hapana nzira yekuti ubate pamuviri. Pamusoro peizvi, sezvatakambotaura, mushonga uyu unoshandiswawo kurapa mapundu nePMDD.
Zvinhu zvaunofanira kuudza chiremba wako usati watanga mushonga uyu
Izvi zvakakosha zvikuru. Kana uine chimwe chezvirwere zvakanyorwa pazasi, kana kuti wakambosangana nazvo kare, unofanira kuudza chiremba wako usati watanga mushonga uyu. Izvi zvinodaro nekuti zvinogona kuva nengozi kushandisa mushonga uyu nezvirwere izvi.
| Mamiriro ezvinhu ekuudza chiremba wako | |
|---|---|
| Kubuda ropa kubva munhengo yechikadzi nekuda kwechikonzero chisingazivikanwi | Chirwere cheadrenal gland |
| Nhoroondo yechirwere chetsinga dzeropa kana kuvharika kweropa | Kenza yemazamu, yemuromo wechibereko, yechibereko, yechibereko, yechibereko, kana yechiropa |
| Chirwere cheshuga | Chirwere chenduru |
| Chirwere chemwoyo kana kurwara kwemwoyo munguva pfupi yapfuura | Kukwira kweropa |
| Kolesteroli yakakwira | Kuwedzera kwemazinga e potassium muropa |
| Chirwere cheitsvo | Chirwere chechiropa |
| Musoro wemusoro unonzi migraine | Kurohwa |
| Chirwere cheSLE (systemic lupus erythematosus) | Tsika yekusvuta |
| Kuva nepamuviri kana kuedza kubata pamuviri | Kuyamwisa mwana |
| Kuva ne allergies kune chero mimwe mishonga, chikafu, kana dhayi. | |
Unoshandisa sei mapiritsi aya?
Iri piritsi rekunwa nemuromo. Vamwe vanhu vanogona kunzwa kuda kurutsa mushure mekunwa iri. Kuti uderedze izvi, zvakanaka kunwa piritsi pamwe chete nechikafu. Chinhu chakakosha kunwa piritsi panguva imwe chete zuva nezuva. Isa alarm pafoni yako. Inwa piritsi zuva nezuva sezvakarairwa pakadhi repiritsi. Usatore zvinopfuura zvataurwa nachiremba.
Kana wapihwa mushonga, uchapihwa chivharo chemurwere. Gara uchiverenga nokungwarira. Ruzivo rwuri mariri runogona kugadziriswa.
Ko kana ndikakanganwa kunwa piritsi?
Kana ukakanganwa kunwa piritsi rimwe zuva, tevera mirairo iri mupepa reruzivo rawakagamuchira. Kazhinji, kana ukakanganwa kunwa mapiritsi anopfuura rimwe chete, simba remushonga uyu rinogona kuderera. Saka, zvakachengeteka kushandisa imwe nzira yekudzivirira pamuviri, yakaita semakondomu, kwemwedzi wese.
Chii chaunofanira kuita kana ukatora mushonga wakawandisa?
Kana uchifunga kuti watora mushonga wakawandisa, fonera National Poisons Information Centre kuColombo National Hospital nekukasika. Kana kuti enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Zvinhu zvekurangarira kana uchitora mushonga
- Kuongororwa nachiremba nguva dzose: Paunenge uchitora mushonga uyu, zvakakosha kuti ugare uchiongororwa sezvakarairwa nachiremba wako. Zvakakosha kuti uite zvinhu zvakaita sekuongororwa mazamu uye kuongororwa kwepap smear.
- Kusvuta: Izvi zvakakosha zvikuru.
- Kuchengeta mvura: Mushonga uyu unogona kukonzera kuchengetwa kwemvura mune vamwe vanhu. Zvigunwe zvako, maoko, nemakumbo zvinogona kunzwa kuzvimba. Kumanikidzwa kweropa rako kunogonawo kuwedzera. Kana ukasangana nechimwe chezvishanduko izvi, taura nachiremba wako.
- Kunzwa kwezuva: Ganda rako rinogona kunge richinzwa chiedza chezuva paunenge uchitora mushonga uyu. Saka, kana uri kubuda muzuva, shandisa mafuta akanaka ekudzivirira zuva. Dzivisa kushandisa marambi ezuva, mibhedha yeganda, nezvimwewo.
- Kudzivirira pamuviri: Zvakachengeteka kushandisa imwe nzira yekudzivirira pamuviri (semuenzaniso makondomu) mumwedzi wekutanga wekushandisa mapiritsi aya.
- Zvirwere Zvepabonde: Rangarira izvi. Piritsi iri rinongokudzivirira kubva pakubata pamuviri. Harikudzivirire kubva kuHIV (AIDS) kana chero chimwe chirwere chepabonde . Unofanira kushandisa kondomu kuti uzvidzivirire.
- Mazuva 1-24: Munguva iyi, uchanwa mapiritsi epingi asina kujeka. Aya ndiwo mapiritsi "anoshanda" . Izvi zvinoreva kuti ane mahormone anodzivirira pamuviri. Inwa piritsi rimwe chete panguva imwe chete zuva rega rega.
- Mazuva 25-28: Mumazuva aya mana, uchatora mapiritsi machena. Aya mapiritsi "asingashande" , kana kuti placebos. Haana mahormone. Aripo kuti akubatsire kurangarira kutora mapiritsi ako zuva rega rega.
- Pazuva rechi29: Unofanira kutanga pakiti itsva yemapiritsi. Tanga zvakare nepiritsi rekutanga repingi rakareruka.
- Zvakakosha zvikuru kutora mushonga uyu panguva imwe chete zuva nezuva .
- Usati watanga mushonga, udza chiremba wako nezvezvirwere zvese zvaunazvo pamwe nemimwe mishonga yose yauri kutora .
- Kusvuta uchitora mushonga uyu kune njodzi huru, kunyanya kana uine makore anopfuura makumi matatu nemashanu ekuberekwa.
- Izvi zvinongodzivirira pamuviri chete uye hazvidziviriri kubva kuzvirwere zvepabonde zvakaita seHIV/AIDS.
- Tsvaga rubatsiro rwechiremba nekukasika kana ukaona zviratidzo zvinonyevera zvakaita sekurwadziwa muchipfuva, kunetseka kufema, kuzvimba kwegumbo, kana musoro wakanyanya.
- Mushonga uyu ndewako chete. Usaugovane nevamwe.
Kana ukasvuta uchitora mushonga uyu, kunyanya kana uine makore anopfuura makumi matatu nemashanu ekuberekwa, njodzi yekugwamba kweropa uye sitiroko yakanyanya. Saka, tinokukurudzira kuti usasvuta zvachose.
Ndezvipi zvimwe zvingakonzerwa nemishonga iyi?
Kufanana nemushonga upi zvawo, uyu unogona kuva nemigumisiro yakaipa. Asi havasi vese vanoiwana. Mimwe yakakomba, mimwe yakajairika. Ngationei kuti chii.
| Rudzi rwemhedzisiro yakaipa | Hunhu |
|---|---|
| Migumisiro yakakomba inofanira kuziviswa kuna chiremba nekukasika | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Kugwamba kweropa | Kurwadziwa kwemakumbo, kuzvimba kana kudziya, kuoma kufema, kurwadziwa pachipfuva. |
| Kurohwa | Kunzwa kusanzwa kana kushaya simba kamwe kamwe pachiso, ruoko, kana gumbo, kuoma kutaura, kuoma kufamba, musoro wakanyanya. |
| Kukuvara kwechiropa | Kurwadziwa mudumbu, kushaya chido chekudya, ganda kana maziso kuita yero, weti yero/brown yakasviba. |
| Zvimwe zviratidzo zvakakomba | Zviratidzo zvakaita sekuwedzera kweBP, migraine itsva kana kuti iri kuramba ichikura, uye kuora mwoyo. |
| Migumisiro inowanzoonekwa, asi inofanira kutaurwa kuna chiremba kana ikaramba iripo | |
| Kurwadziwa kwezamu kana kuomarara | Kusvotwa |
| Kuenda kumwedzi zvisina kurongeka kana kuti kuona mavanga | Kuwedzera huremu |
| Mavara matema paganda pachiso kana munzvimbo dzine zuva | |
Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
Mapiritsi aya eYaz/Yasmin ane estrogen here?
Ehe. Mapiritsi aya ane mahormone ese ari maviri, synthetic estrogen (ethinyl estradiol) uye synthetic progesterone (drospirenone). Tinodaidza mapiritsi ane mahormone ese ari maviri kuti "mapiritsi ekudzivirira pamuviri akasanganiswa."
Unonyatsotora sei kadhi reYaz piritsi?
Paketi yemapiritsi eYaz inowanzova nemapiritsi makumi maviri nemasere.
Mushonga uyu unogona kushandiswa here pakudzivirira pamuviri nekukurumidza (Plan B)?
Kwete. Kwete zvachose. Yaz/Yasmin ipiritsi rekudzivirira pamuviri rinonwiwa zuva nezuva, kwete mushonga wekudzivirira pamuviri wekukurumidzira. Kune mhando dzakasiyana dzemapiritsi anoshandiswa munguva dzenjodzi. Bvunza chiremba wako nezvazvo.
Ndeipi mimwe mishonga inogona kupindirana nemushonga uyu?
Izvi zvakakosha zvikuru. Kana uri kutora mimwe mishonga, udza chiremba wako nezvayo. Mimwe mishonga inorwisa mabhakitiriya, mishonga yepfari, mishonga yeHIV, uye mishonga yeBP inogona kushanda nemapiritsi aya ehomoni. Zvakare, udza chiremba wako nezvemavhitamini, mishonga yemiti (yakadai seSt. John's wort), uye mishonga yeAyurvedic yauri kutora.
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