Wakambonzwa kuravira kusinganzwisisike, kunovava mumuromo mako here, kana kuravira sekunge uri kutsenga chidimbu chesimbi, kunyangwe usina kudya chero chinhu? Kana kuti unongonzwa kuravira kusingafadzi mumuromo mako kunyangwe usina kudya chero chinhu here? Iri idambudziko rinosangana nevanhu vazhinji, asi hatinyanyi kutaura nezvazvo. Mukurapa, tinodana chirwere ichi kuti Dysgeusia (dys-geus-si-ya). Usazvidya moyo, kazhinji hachisi chirwere chakakomba. Asi kana usingakwanise kuravira chikafu, zvinorwadza chaizvo, handiti? Nhasi, tichataura nezvazvo nenzira iri nyore yaunogona kunzwisisa.
Zvichitaurwa zviri nyore, chii chinonzi Dysgeusia?
Fungidzira kuti TV yako iri kutamba 'Jiri Biri' isina kukwanisa kuiteerera nemazvo. Mufananidzo wacho unooneka, asi hausi pachena. Dysgeusia yakadaro. Zvinonzwa kuravira parurimi rwako hazvigone "kurondedzera" kuravira kwechikafu nemazvo kuuropi hwako. Izvi zvinoreva kuti pfungwa yekuravira yakakanganiswa.
Izvi zvakasiyana nechirwere chinonzi Ageusia , chinova kurasikirwa zvachose kwekunaka. MuAgeusia, haugone kuravira chero chinhu chinotapira, chinovava, kana chine munyu. MuDysgeusia, unogona kuravira zvinhu, asi zvese hazvina kunaka . Chikafu chinotapira chinogona kuravira chinovava, kana kuti hove yakanaka inogona kuravira sesimbi. Vanachiremba dzimwe nguva vanoti izvi "kuravira kwakachinjwa."
Ndezvipi zviratidzo zvikuru zve dysgeusia?
Manzwiro echirwere ichi anogona kusiyana kubva pamunhu kusvika pamunhu. Asi pane zvimwe zviratidzo zvinowanzoonekwa. Ndakanyora izvi patafura iri pazasi kuti zvijekeswe.
| Chiratidzo | Manzwiro ako |
|---|---|
| Kuravira kwesimbi kana kunovava | Ichi ndicho chiratidzo chinowanzoitika. Pasinei nezvaunodya kana kunwa, unonzwa kuravira kusingafadzi, sekunge une chipunu chesimbi mumuromo mako. Vamwe vanhu vanoonawo izvi sekuravira kunovava. |
| Chinja mukuravira | Chikafu chaimbonaka chinotapira hachina kunaka. Chikafu chine munyu hachina kunaka munyu. Zvinoita sekunge nzira yekuravira yave kutadza kushanda. |
| Chikafu chakanaka chinoora | Kana ukadya chikafu chaunoda (funga nezvechicken curry), chinogona kunakirwa zvisina kunaka, sekunge chaora, sekunge chakaora. |
| Kuravira kusingafadzi nguva dzose mumuromo | Kunyangwe ndisingadye chero chinhu, mumuromo mangu mune kuravira kusina kunaka. Zvinoita sekunge hazvizoperi kunyangwe pakati pemazino angu. |
Sei izvi zvichiitika? Zvinokonzera Dysgeusia
Hapana chikonzero chimwe chete cheizvi. Panogona kunge paine zvikonzero zvakawanda. Ngatitarisei zvikuru.
Zvikonzero zvakajairika
- Kukwegura: Sezvatinokura, kuona kwedu nesimba redu zvinoderera, uye pfungwa dzedu dzekuravira dzinochinjawo zvishoma.
- Mishonga: Ichi chikonzero chinowanzoitika. Mimwe mishonga, yakadai semishonga yekurwara nepfungwa, mishonga inorwisa mabhakitiriya, mishonga yekuora mwoyo, uye chemotherapy kune varwere vegomarara, inogona kukonzera shanduko mukuravira.
- Kusachena kwemuromo: Zvinhu zvakaita sekusakwesha mazino ako zvakanaka uye kusachenesa rurimi rwako zvinogona kukonzera kuwanda kwemabhakitiriya mumuromo uye kukanganisa kunzwa kwako kuravira.
- Kusvuta: Vanhu vanosvuta vanogona kurasikirwa nekuravira nekunhuhwirira nekufamba kwenguva, uye vanogonawo kunzwa kuravira kusina kunaka.
- Mazino ekugadzira: Mazino ekugadzira anovhara mukanwa wepamusoro dzimwe nguva anogona kuvharira kuravira uye kuchinja kunzwa kwekuravira.
Mamiriro Ekurapa
Kusashanda zvakanaka kwemuviri (dysgeusia) kunogonawo kukonzerwa nezvimwe zvirwere. Zvakakosha kuziva izvi.
| Dambudziko rehutano | Maitiro eDysgeusia |
|---|---|
| Muromo wakaoma (Xerostomia) | Dambudziko iri rinoitika kana kugadzirwa kwemate mumuromo kuchiderera nekuda kwezvinhu zvakaita sekusanwa mvura yakakwana. Mate akakosha pakunyungudutsa chikafu uye kuchitumira kumasero ekuravira. |
| Nyaya yakakura ye gastritis (GERD) | Kana acid yemudumbu yasvika pahuro nemuromo, acidity inogona kukanganisa masero ekuravira parurimi uye kuchinja kuravira. |
| Utachiona | Utachiona hwemavhairasi hwakadai sedzihwa, furuu, uye COVID-19, sezvatinoziva tese, hunogona kukonzera shanduko dzenguva pfupi mukuravira nekunhuhwirira. |
| Pamuviri | Vanaamai vazhinji vanotambura neizvi mumwedzi yekutanga yekuzvitakura. Izvi zvinokonzerwa nekuchinja kwemahormone mumuviri. Hapana chekunetseka nazvo, sezvo zvinowanzova nani pakupera kwe trimester yekutanga. |
| Kushomeka kwevhitamini kana maminerari | Kuchinja kwemaonero ekuravira kunogona kuitika, kunyanya kana paine kushomeka kwezinc kana vhitamini B. |
| Zvimwe zvirwere | Kuchinja kwekuravira kunogonawo kukonzerwa nezvirwere zvakaita sechirwere cheshuga, hypothyroidism, chirwere cheitsvo kana chechiropa, zvirwere zvetsinga (semuenzaniso chirwere cheAlzheimer, chirwere cheParkinson), uye kukuvara kweuropi. |
Chiremba anoongorora sei chirwere ichi?
Kana uine zviratidzo izvi, chinhu chakanakisa chekuita ndechekuona chiremba wemhuri yako. Iye achatanga nekukubvunza nezvezviratidzo zvako, mishonga yauri kutora, uye chero zvimwe zvirwere zvaungave nazvo. Zvadaro, kana zvichidikanwa, unogona kukumbirwa kuti uite mimwe miedzo, yakaita se:
- Kuyedzwa kwekunhuhwirira: Kunhuhwirira kunotora 80% yekuravira, saka bvunzo iyi inogona kuitwa kuti uone kana paine dambudziko nepfungwa yako yekunhuhwirira.
- Kuyedzwa kwekuravira: Kuyedzwa kuti uone kuti unogona kunzwisisa zvinonaka zvakasiyana kusvika papi.
- Kuongororwa kweropa: Kuongororwa kweropa rose kunogona kuitwa kuti uone kana muviri wako usina mavitamini, shuga, nezvimwe zvicherwa.
- Miedzo yemifananidzo:Dzimwe nguva, kana paine fungidziro yekuti pane kukura kusina kujairika kana shanduko muuropi kana tsinga, chiremba anogona kuraira kuti pave neX-ray, CT scan, kana MRI scan.
Izvi zvinorapwa sei?
Chinhu chinonyanya kukosha ndechekuti kurapwa kunoenderana nechikonzero chechirwere ichi. Hapana mhinduro imwe chete inokwana zvese.
Semuenzaniso, kana chiremba wako akaona kuti mushonga wauri kutora uri kukonzera dambudziko, anogona kukwanisa kuchinja kana kumisa mushonga wacho. Kana zvakakonzerwa nehutachiona hwakaita seCOVID-19, kunzwa kwako kuravira kuchadzoka zvishoma nezvishoma pakupera kwehutachiona.
Dzimwe nguva kurapa nekudzidzira kunhuhwirira kunogona kukurudzirwa. Izvi zvinosanganisira kuzviwana uchinhuhwirira kwakasiyana-siyana (semuenzaniso remoni, rozi, clove, eucalyptus) zuva nezuva. Nekufamba kwenguva, kunhuhwirira uku kunogona kudzorera ndangariro dzekunhuhwirira muuropi hwako uye kubatsira kudzorera kunzwa kwako kwekunaka.
Zvinhu zvaunogona kuita wega kuderedza njodzi yako uye kugadzirisa zviratidzo zvako
Kunyange zvazvo tisingakwanise kudzora zvimwe zvezvinhu zvinokonzera kukura kwechirwere ichi (kukwegura, majini), pane zvakawanda zvatinogona kuita kuderedza njodzi uye kuita kuti zvive nyore kurarama nezviratidzo.
- Chinja zvaunosarudza pakudya: Kuti udzivise kuravira kwesimbi mumuromo mako, wedzera michero yakaita semaremoni nemaorenji, zvinhu zvinovava zvakaita semapickle, uye masaladhi akanyikwa muvhiniga pakudya kwako. Zvakanakisisa kuderedza kudya zvekudya zvine spice, zvine mishonga inochengetedza chikafu yakawanda, uye zvine shuga yakawanda.
- Inwa mvura yakawanda: Muromo wakaoma ndicho chikonzero chikuru cheizvi. Saka inwa mvura yakawanda zuva rese. Zvakanaka kunwa mvura isina shuga kana caffeine.
- Deredza mashandisirwo aunoita simbi: Edza kushandisa midziyo yegirazi, yepurasitiki, kana yedongo panzvimbo pemidziyo yesimbi nemabhodhoro emvura esimbi. Vamwe vanhu vanoona musiyano.
- Chengetedza hutano hwemuromo wako: Shamba mazino ako zvakanaka kaviri pazuva uye geza rurimi rwako. Izvi zvinogona kubatsira kuderedza kuravira kusingafadzi mumuromo mako.
- Shamba muromo wako usati wadya: Nyungudutsa chipunu chimwe chebaking soda mugirazi remvura inodziya wosuka muromo wako nemvura iyoyo usati wadya. Izvi zvinoderedza acidity mumuromo mako uye zvichakubatsira kuravira kuravira kwechikafu chaicho.
- Sveta zvidimbu zvechando: Kusveta zvidimbu zvechando zvisina shuga uye zvidimbu zvechando zvinogona kubatsira kudzivirira muromo wakaoma.
- Dzivisa kusvuta: Kana uri munhu anosvuta, kurega kusvuta ndeimwe yenzira huru dzekubatsira kudzorera kunzwa kwako kwekunaka.
Kana ukaona kuti chikafu chachinja mukuravira, usachiregeredza. Usangochiregeredza, uchiti, "Izvi zvinongoitikawo." Muviri wako ungave uchiedza kukuudza chimwe chinhu. Saka, kuchenjera kuona chiremba wowana mazano.
Mharidzo Yekuenda Nayo Kumba
- Dysgeusia haisi kurasikirwa zvachose kwekuravira, asi kukanganisa kuravira (semuenzaniso, kuravira chikafu chinovava, kuravira iron).
- Izvi zvinogona kukonzerwa nezvinhu zvakawanda, kubva kuzvikonzero zviri nyore zvakaita semishonga, kusvuta, uye kusachena kwemuromo kusvika kuzvikonzero zvehutano zvakaita sechirwere cheshuga nekushaya mavhitamini.
- Kana ukangoerekana wachinja kana kuti kwenguva refu mumanzwiro ako ekuravira, usazviregeredza. Iva nechokwadi chekuona chiremba .
- Dambudziko iri rinowanzovandudzika kana chikonzero chacho chikawanikwa uye chikarapwa.
- Zviratidzo zvinogona kudzorwa nekunwa mvura yakawanda, kuchengetedza hutsanana hwakanaka hwemuromo, uye kuita shanduko dziri nyore pakudya kwako.
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