Dzimwe nguva unonzwa kusagadzikana nekurwadziwa kwemudumbu mushure mekudya chimwe chinhu chakadai sechingwa, mabhanzi, kana manoodles here? Kana kuti unonzwa sekunge uri kupenga here kana kuti uri kunzwa musoro? Kana uine zviratidzo izvi nguva dzese, ungave uine chirwere chinonzi 'Gluten Intolerance', icho chiri kutaurwa nezvacho nevanhu vazhinji parizvino. Usazvidya moyo, izvi hazvina njodzi. Ngatitaurei nezvezvinhu zvese zviri nyore uye zvakajeka nhasi.
Kutanga, chii chinonzi 'gluten'?
Zvichitaurwa zviri nyore, gluten rudzi rweprotein. Inonyanya kuwanikwa muzviyo zvakaita segorosi, bhari, ne rye. Saka, zvinhu zvakawanda zvatinodya nekunwa zuva nezuva zvine gluten. Ingofunga...
- Chingwa, mabhanzi, chingwa chakabikwa
- Manoodles, pasta
- Makeke, mabhisikiti, mamuffin
- Mimwe masosi, zviyo
- Doro
Kwete izvi chete, mamwe mavitamini, zvizoro, uye kunyange mimwe mishonga inogona kunge iine gluten.
Saka, kukanganiswa kwegluten, kana kuti "Non-Celiac Gluten Sensitivity - NCGS", ndiko apo muviri wako unonzwa kusagadzikana uye kuoma mushure mekudya chimwe chinhu chine gluten.
Ichi chirwere cheCeliac here? Kana kuti iallergy here?
Izvi zvinovhiringidza vanhu vazhinji. Kusawirirana negluten, chirwere cheCeliac, uye allergy yegorosi zvirwere zvitatu zvakasiyana. Ngatinzwisisei musiyano wacho.
| Chinzvimbo | Zvichitaurwa zviri nyore... |
|---|---|
| Kusashivirira Gluten (NCGS) | Kudya gluten kunokonzera zviratidzo zvakaita sekushungurudzika mudumbu, kuneta, uye musoro. Asi hazvikuvadzi ura. Hazviburitse ma antibodies chaiwo muropa. |
| Chirwere cheCeliac | Ichi chirwere chinokonzerwa ne autoimmune . Kana gluten ikapinda mumuviri, masoja emuviri anoirwisa sevhairasi, ichikuvadza ura hwayo hudiki. Izvi zvinokonzerwa nezvinhu zvakaita semajini. |
| Kurwara negorosi | Ichi chirwere chinowanzoitika. Pano, masoja emuviri anokurumidza kurwisa gorosi. Zviratidzo zvakaita semapundu eganda, kuvaviwa, uye kufema zvakaoma zvinogona kuitika. |
Izvi zvinoreva kuti kunyange zvazvo paine zviratidzo zvekusawirirana negluten, ura hahuna kukuvara kubva mukati sezvakaita chirwere checeliac. Uyu ndiwo musiyano mukuru.
Sei mamiriro ezvinhu aya achiitika?
Vanachiremba havasati vakwanisa kutaura zvine chokwadi che100% kuti chii chinokonzera izvi, asi kune dzidziso mbiri huru.
1. Dambudziko remacarbohydrate: Imwe tsvakiridzo inoratidza kuti izvi zvinokonzerwa nerudzi rwakati rwemacarbohydrate anowanikwa muzvikafu zvine gluten kupfuura gluten pachayo. Kana miviri yedu isingakwanise kugaya zvakanaka uye kupinza mhando iyi yemacarbohydrate, inotanga kuvirisa muura. Ndipo panotanga zviratidzo zvakaita sekuzvimba uye kurwadziwa mudumbu.
2. Kuchinja kwemadziro emudumbu: Imwe dzidziso ndeyekuti gluten inokonzera kuti jira remudumbu revamwe vanhu risashande zvakanaka. Kazhinji, jira iri ndiro rinoita kuti zvinhu zvakaita semabhakitiriya ari mudumbu zvisapinde muropa. Zvisinei, muvanhu ava, gluten inopedza simba jira iri uye inobvumira mabhakitiriya kupinda muropa. Izvi zvinokonzera kuzvimba mumuviri uye zviratidzo zvinoonekwa.
Ndezvipi zviratidzo zvikuru zveizvi?
Zviratidzo izvi zvinogona kuonekwa mukati memaawa mashoma kana mazuva mashoma mushure mekudya chikafu chine gluten. Izvi zvinogona kusiyana kubva pamunhu kusvika pamunhu.
| Chikamu chehunhu | Zviratidzo zvinogona kuitika |
|---|---|
| Zvine chekuita nekugaya chikafu | Kurwadziwa kwemudumbu, kuzvimba kana gasi, manyoka kana kuvimbiwa, kuda kurutsa uye kurutsa. |
| Yakabatana nedzimwe nhengo dzemuviri | Kurwadziwa kwemajoini, kuneta nguva nenguva, musoro, mapundu paganda, kupererwa neropa. |
| Hukama hwepfungwa | Kuora mwoyo, kuzvidya mwoyo, uye kuora mwoyo. |
Vanhu vane chirwere chekusagadzikana kwegluten vanowanzova nechirwere chinonzi irritable bowel syndrome (IBS) .
Ndingaziva sei kuti izvi zviripo zvechokwadi?
Hapana bvunzo imwe chete inonyatsoongorora izvi. Saka, chiremba wako achasimbisa izvi nematanho akati wandei. Unofanira kuona chiremba usati wasarudza kurega kudya gluten wega. Izvi zvinodaro nekuti kana ukarega kudya gluten usati waongororwa zvakanaka, mhedzisiro yebvunzo dzinotsvaga zvinhu zvakaita sechirwere checeliac inogona kunge isiriyo.
Chiremba anotora matanho anotevera:
1. Danho rekutanga: Iva nechokwadi chekuti hapana zvimwe zvirwere.
Paunenge uchidya chikafu chine gluten semazuva ese, chiremba wako achaita zvinhu zvakaita sekuongororwa ropa uye kuongororwa kweganda kuti aone kana paine chirwere cheCeliac uye allergy yegorosi.
2. Danho rechipiri: Kudya Kwekubvisa Dambudziko.
Kana zvangoonekwa kuti hauna chirwere checeliac kana allergy yegorosi, chiremba wako achakuudza kuti usadye zvekudya zvese zvine gluten kwemavhiki matanhatu . Zvakakosha kuti unyore pasi kuti uone kana paine shanduko muzviratidzo zvako panguva iyi.
3. Danho rechitatu: Dzokorora gluten.
Kana zviratidzo zvako zvikadzikira mushure mekunge warega kudya gluten, chiremba wako angangokukurudzira kuti udzorere gluten zvishoma nezvishoma mukudya kwako. Kana zviratidzo zvikadzoka, zvingangove kuti une gluten sensitivity.
Zvino, mushonga weizvi ndewei?
Hapana mushonga wechirwere ichi parizvino, asi unogona kudzora zviratidzo zvacho worarama hupenyu hwakajairika pasina matambudziko.
Kurapa kukuru uye kunoshanda zvikuru ndekwekudya kusina gluten.
Asi usaite izvi wega.Zvakakosha kushanda nachiremba wako pamwe nenyanzvi yezvekudya kuti uronge kudya uku kuti uve nechokwadi chekuti unowana kudya kwakakodzera kwaunoda.
Kuwedzera:
- MaProbiotics: Kudya chikafu chine probiotic senge yogati nemukaka wakaviriswa, izvo zvinobatsira kukura kwebhakitiriya rakanaka mudumbu, zvinogona kubatsira kuderedza zviratidzo zvakaita sekuzvimba. Bvunza chiremba wako nezvazvo zvakare.
- MaEnzayimu: Kunyange hazvo tsvakiridzo ichiri kuenderera mberi pamaenzayimu anobatsira kugaya gluten, hapasati pave nemhedziso chaiyo pamusoro pekushanda kwawo. Usashandise maenzayimu asina kurairwa nachiremba.
Pane njodzi here pakudya kusina gluten?
Ehe, panogona kuva nenjodzi kana zvisina kurongwa zvakanaka.
- Kusakwana kwezvinovaka muviri: Zviyo zvine gluten zvinopa miviri yedu faibha nemamwe mavhitamini. Kana izvi zvikaregwa, zvinovaka muviri izvi zvinogona kupera.
- Kuwedzera kweshuga muropa: Zvigadzirwa zvakawanda zvakanyorwa kuti 'hazvina gluten' pamusika zvinogona kunge zvawedzera shuga nemafuta kuti zvinakidze uye zvitaridzike zviri nani. Kudya izvi nguva nenguva kunogona kuwedzera njodzi yekuwedzera shuga muropa (Hyperglycemia) kana chirwere cheshuga cherudzi rwechipiri.
Ndingararama sei nemamiriro ezvinhu aya?
Izvi hazvina kuoma kuzvigadzirisa. Zvinongoda kutarisirwa zvishoma.
- Dzidza kuverenga mazita ekushandisa: Usati watenga chero chikafu kana chinwiwa muchitoro, verenga runyorwa rwezvinhu zviri muchitoro nokungwarira. Tsvaga mazwi akaita segluten, gorosi, bhari, uye rye. Gluten inogonawo kuvanzwa mune mamwe masosi, soups, uye masoseji.
- Idya chikafu chakakwana: Idya chikafu chine mafuta mashoma uye chine fiber yakawanda (muriwo, michero, zviyo zvisina gluten).
- Kuongororwa kwechiremba: Ongororwa ropa nguva nenguva sezvakarairwa nachiremba wako kuti uone kana une anemia, cholesterol, uye kushomeka kwemavhitamini.
Chii chaunofanira kuita kana ukadya gluten netsaona?
Kunyangwe wakangwarira sei, unogona kuwedzera netsaona chimwe chinhu chine gluten muchikafu chako. Kana zvakadaro, edza zvinhu izvi:
- Inwa mvura yakawanda: Izvi zvinobatsira kubvisa chepfu mumuviri nekukurumidza.
- Dzivisa zvekudya zvine mafuta akawanda: Idya zvekudya zviri nyore kudya.
- Tiyi yeginger kana mint: Izvi zvinogona kubatsira kuderedza marwadzo emudumbu uye kuda kurutsa.
Nguva yekutsvaga mazano ekurapa ekukurumidza:
Kana uine manyoka akawandisa kana kurutsa, enda kuna chiremba nekukasika sezvo kushaya mvura mumuviri uye kusawirirana kwema electrolyte mumuviri kungangoitika. Kana zvichidikanwa, enda kuEmergency Department (ETU) yechipatara chiri pedyo.
Mharidzo Yekuenda Nayo Kumba
- Kusashivirira gluten chirwere chakasiyana nechirwere cheCeliac kana allergy yegorosi.
- Kunyangwe izvi zvichigona kukonzera zviratidzo zvakaita sekushungurudzika mudumbu, kuneta, uye musoro, hazvikonzeri kukuvara kwemudumbu zvachose.
- Nzira yakanakisisa yekurapa izvi ndeyekutevera kudya kusina gluten kwakarongwa pasi pekutungamirirwa nachiremba uye nyanzvi yezvekudya.
- Kana uine zviratidzo izvi, usazvisarudzire wega, asi edza kuona chiremba wobva waongororwa chirwere chacho nemazvo.
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