Kana uchizvitutumadza, waneta zvikuru, kana kuti uchirwadziwa nemudumbu, pamwe wakanzwa vanhu vakuru vachiti, "Wapera mvura mumuviri, inwa orenji." Kana kuti pamwe unongonzwa kuneta, kuneta, kana kuti dzungu. Zvizhinji zvezvinhu izvi zvinogona kukonzerwa nekusagadzikana kwema electrolyte mumiviri yedu. Saka chii chinonzi ma electrolyte aya? Sei achikosha kwazvo kumiviri yedu? Ngatitaurei nezvazvo zvakadzama nhasi.
Saka, chii chaizvo chinonzi Electrolytes?
Zvichitaurwa zviri nyore, maelectrolyte zvinhu zvinogona kugadzira chaji diki yemagetsi kana zvanyungudutswa mumvura. Funga nezvazvo sebhatiri. Aya mamineral salts anogona kutora chaji yakanaka (+) kana yakaipa (-).
Zvino tarisai, muviri wemunhu mukuru une 60% yemvura . Izvi zvinoreva kuti sero rega rega mumuviri wedu, mvura yega yega, ine ma electrolytes aya. Dai tisina iwo, hatingakwanise kuita zvinhu zvakawanda, zvakaita sekudzora mashandiro emakemikari mumuviri wedu, kuyera huwandu hwemvura mukati nekunze kwemasero edu, kuita kuti tsandanyama dzedu dzishande, uye kutumira mameseji etsinga.
Tinowana ma electrolyte aya kubva muchikafu chatinodya nekunwa. Semuenzaniso, maranjisi, mabhanana, nemunyu zvine zvakawanda zvacho. Itsvo dzedu dzinoshanda sesefa yemuviri wedu. Kana muviri uine ma electrolyte akawanda kupfuura aunoda, itsvo dzinoburitsa wakawandisa muweti. Ma electrolyte anorasikawo kubva mumiviri yedu patinodikitira.
Chinhu chinonyanya kukosha ndechekuva nechiyero chakakodzera che electrolytes idzi mumuviri. Zvakawandisa zvinogona kukonzera matambudziko, uye zvishoma zvinogona kukonzera matambudziko.
Ngatinzwisisei mamwe mazwi atinowanzo nzwa.
Unogona kusangana nemashoko aya paunenge uchitaura nachiremba kana kuverenga gwaro. Zvakakosha kuziva zvazvinoreva zviri nyore.
| Shoko | Zvinoreva zviri nyore |
|---|---|
| Hyper- (hyper-) | Izwi iri rinoshandiswa kureva kuti chimwe chinhu "chakawandisa" . Semuenzaniso: Hypernatremia (kuwedzera sodium). |
| Hypo- (hypo-) | Izwi iri rinoshandiswa kutsanangura "kushaikwa" kwechimwe chinhu. Semuenzaniso: Hypokalemia (potassium shoma). |
| Ion | Morekuru ine chaji yemagetsi. |
| kukosha kwepH | Chiyero chekuti mvura ine acidic here kana kuti alkaline/basic. pH yeropa redu inofanira kunge iri pakati pe7.36 ne7.44. |
Ma electrolytes makuru mumuviri wedu nemabasa avo
Kune mhando dzakasiyana dzema electrolytes mumuviri wedu. Imwe neimwe ine basa rayo. Ngatitarisei makuru acho, chii chinoitika kana akawedzera, uye chii chinoitika kana akadzikira, mutafura ino.
| Iyo electrolyte | Zviratidzo zvinoitika kana paine kuwedzera (Hyper-) | Zviratidzo zvekushaya simba (Hypo-) |
|---|---|---|
| Sodium (Sodium / Na+) - Yakakosha pakuenzanisa kwemvura mumasero uye kupinza zvinovaka muviri. | ||
| Hypernatremia | Kuvhiringidzika, kuchinja maitiro, kurasikirwa nekudzora tsandanyama, pfari, pakoma. | Kuvhiringidzika, kushatirwa, kuda kurutsa nekurutsa, pfari, pakoma. |
| Potassium (Potassium / K+) - Yakakosha zvikuru pakushanda kwemoyo uye tsinga. | ||
| Hyperkalemia | Kushaya hupenyu, kutadza kufambisa tsandanyama, uye kurova kwemoyo kusina kurongeka (arrhythmias). | Kurwadziwa kwetsandanyama nekushaya simba, nyota yakawandisa uye kuita weti kakawanda, kupera simba, uye kurova kwemoyo kusina kurongeka. |
| Calcium (Calcium / Ca2+) - Inokosha kwete chete kumapfupa nemazino, asiwo kumhasuru, tsinga, nemoyo. | ||
| Hypercalcemia | Musoro, kuneta kwakanyanya, matombo eitsvo, kurwadziwa mudumbu, kuvimbiwa, kurova kwemoyo kusina kurongeka. | Kuvhiringidzika, kugwinha kwetsandanyama, uye kusimba kwetsandanyama dzepahuro, zvichiita kuti zviome kutaura kana kufema. |
| Magnesium (Magnesium / Mg2+) - Inobatsira kugadzira simba, mashandiro europi netsandanyama. | ||
| Hypermagnesemia | Kuchinja kwekurova kwemoyo, kuoma kwekufema, uye kunyange kumira kwemoyo kunogona kuitika. | Kushaya simba kwetsandanyama, kurwadziwa kwetsandanyama, kusagadzikana kwemoyo. |
| Chloride (Cl-) - Inobatsira kudzora mwero wemvura mumuviri uye pH. | ||
| Hyperchloremia | Kuwedzera kweacidity muropa (acidosis), kuda kurutsa, kurutsa, kuneta kwakanyanya, kufema nekukurumidza. | Kuwedzera kwealkalinity muropa (alkalosis), mhute yeuropi, kusagadzikana kwemutinhimira wemoyo, kugwinha kwetsandanyama. |
| Phosphate (Phosphate / PO43−) - Chinhu chinovaka DNA, chinobatsira masero kugadzira simba. | ||
| Hyperphosphatemia | Kazhinji zvinokonzera calcium shoma. Zvinogona kukonzera kuvaviwa kwakanyanya. | Kushaya simba kwetsandanyama. Zviitiko zvakakomba, kuputsika kwetsandanyama (rhabdomyolysis), pfari, kuoma kufema. |
| Bicarbonate (Bicarbonate / HCO3−) - Inobatsira kudzora pH (acidity/alkalinity) yeropa. | ||
| Alkalosis (yakawedzera) | Mhute yehuropi, kuneta, kurova kwemoyo, kurwadza kwetsandanyama. | Acidosis (kushomeka) - kuda kurutsa, kurutsa, kuneta zvakanyanya, kufema nekukurumidza uye zvakadzika. |
Unoziva sei kana paine dambudziko re electrolyte?
Kana uine zviratidzo zvataurwa pamusoro apa, chiremba wako anogona kufungidzira kuti electrolyte imbalance haisi kushanda zvakanaka. Kuti vasimbise izvi, vanowanzoita bvunzo dzeropa neweti .
Ungave wakambonzwa nezveizvi.
- Basic Metabolic Panel (BMP): Izvi zvinogona kupa pfungwa isina kujeka ye electrolytes huru (senge sodium, potassium, chloride) uye mashandiro eitsvo.
- Comprehensive Metabolic Panel (CMP): Izvi zvine ruzivo rwakadzama kupfuura BMP. Zvinopa ruzivo nezvezvimwe zvinhu zvakaita secalcium nema enzymes echiropa.
- Panel yeElectrolyte: Izvi zvinongotarisa zvakananga mazinga e electrolyte.
Kana bvunzo idzi dzikatanga dzichiratidza kusarongeka, chiremba wako anogona kuraira bvunzo dzakanyatsojeka kuti aone chikonzero chacho.
Ndinonzwisisa sei kukosha kuri mumushumo?
Mushumo wekuyedza waunogamuchira unosanganisira "reference range" ine kukosha kwako. Kana kukosha kwako kuri mukati mechiyero ichocho, kunoonekwa sekwakajairika.
Asi yeuka, dzimwe nguva kukosha kwako kunogona kunge kuri kunze kwekwakajairika, asi zvingasava dambudziko guru. Uye dzimwe nguva, kunyangwe kukosha kwako kuri mukati mekwakajairika, kana uine zviratidzo, zvinogona kunge zviri dambudziko rakasiyana.
Izvi zvakafanana nekutenderedza ndiro padanda. Kuenzana ndiyo kiyi. Miviri yedu inogara ichiedza kuchengetedza kuenzana uku. Saka, chiremba wako chete ndiye anogona kukupa dudziro yakanakisisa yezvinorehwa nemhedzisiro yako yekuyedzwa.Saka taura nachiremba wako nezvazvo.
Ndinofanira kuona chiremba rini?
Zviratidzo zvekusawirirana kwema electrolyte zvinowanzoita sezvinowanzoitika, zvakaita sekuneta nedzungu. Asi kana uine chimwe chezviratidzo izvi, unofanira kuona chiremba.
- Kana uchinzwa kuneta kana kushaya simba nguva dzose .
- Kana kurova kwemoyo wako kuchikurumidza kana kuti kusina kurongeka .
- Kana uine kuvhiringidzika, kusagadzikana, kana kurasikirwa nendangariro .
- Kana uchirwadziwa tsandanyama nguva nenguva, kugwinha kwetsandanyama, kana kurwadziwa kweganda .
- Kana uine kuda kurutsa kwakanyanya, kurutsa, kana manyoka .
Kana uine zviratidzo izvi, usazviregeredza. Kurapwa nenguva kunogona kudzivirira matambudziko akakomba.
Mharidzo Yekuenda Nayo Kumba
- Maelectrolyte rudzi rwechicherwa chakakosha pakushanda zvakanaka kwetsinga dzemuviri wedu, tsandanyama, mwoyo, uye uropi.
- Kuenzana ndicho chinhu chinonyanya kukosha. Zvese zviri zviviri kuwanda uye kushomeka zvinogona kukonzera chirwere.
- Tinozviwana kubva mukudya zvine mwero uye zvinwiwa zvatinonwa. Michero, miriwo, uye maranjisi zvakanaka zvikuru.
- Munguva dzakadai sekudikitira zvakanyanya, kurutsa, kana manyoka, huwandu hwakawanda hwema electrolytes hunogona kushaikwa mumuviri. Zvakakosha kunwa chinwiwa chakaita seJeevani panguva dzakadaro.
- Kana uine zviratidzo zvakaita sekuneta kunogara kwenguva refu, kurwadziwa kwetsandanyama, kana kuchinja kwekurova kwemoyo, usazviregeredza uye bvunza chiremba wako kuti akupe mazano .
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