Dzimwe nguva unofunga here kuti, "Mwari wangu, sei ndichikurumidza kukura kudai?" Kana kuti chiso chako chave chakatenderera uye kabundu kadiki kemafuta kakaonekwa kumashure kwemutsipa wako? Pamwe unonzwawo kuneta uye dzungu nguva dzese. Kana uine chimwe chezviratidzo izvi kana kupfuura, chikonzero chingave kuchinja kwehuwandu hwehomoni inonzi cortisol mumuviri wako. Saka nhasi, ngatitaurei nezve cortisol uye bvunzo inoiyera zvakadzama, zviri nyore.
Zvichitaurwa zviri nyore, chii chinonzi cortisol?
Cortisol ihormone inokosha mumuviri wedu. Funga nezvayo sehormone huru ye "response stress" yemuviri wedu. Patinenge takamanikidzwa kana kuti takamanikidzwa, cortisol ndiyo inogadzirira muviri wedu kuti ugadzirire nayo. Pamusoro pezvo, iyi hormone inobatsira pamabasa akawanda akakosha mumuviri wedu.
- Inodzora BP.
- Inobatsira kuchengetedza huwandu hweshuga muropa.
- Makabhohaidhiretsi, mapuroteni, uye mafuta ari muchikafu chatinodya zvinotibatsira kuti tizvigaye kuita simba.
- Inodzora kuzvimba mumuviri.
- Zvinobatsirawo nekurara nekumuka kunoita kuti tigone kurara nekumuka.
Homoni iyi yecortisol inogadzirwa nemagland maviri madiki ari pamusoro peitsvo dzedu. Tinodaidza kuti magland eadrenal. Saka kana paine dambudziko nemagland aya, kana kuti negland repituitary riri pasi peuropi, huwandu hwecortisol hunogona kunge hwakakwira zvakanyanya kana kuti hwakaderera. Kana chiremba wako akakubvunza nezvezviratidzo izvi, anogona kukukumbira kuti uedze cortisol.
Ndezvipi zviratidzo zve cortisol yakakwira neyakaderera?
Kana huwandu hwe cortisol huchichinja, muviri wedu unotumira zviratidzo zvakasiyana. Ngationei kuti zviratidzo izvi chii. Ndichakuratidza izvi mutafura kuitira kuti uzvinzwisise zviri nyore.
| Kana huwandu hwecortisol hwakwira (High Cortisol) | Kana huwandu hwecortisol hukadzikira (Low Cortisol) |
|---|---|
| Kuwedzera uremu nekukurumidza (kunyanya mudumbu, pachipfuva, uye kumeso) | Kuneta nguva dzose |
| Chiso chakatenderera | Dzungu |
| Kuumbwa kwebundu rine mafuta kumashure kwemutsipa kana pakati pemafudzi | Kuderedza huremu |
| Kukwira kweropa | Kuderera kweropa |
| Kuwedzera kwemazinga eshuga muropa | Kushaya simba kwetsandanyama |
| Kuchinja kweganda (kunotsvuka nyore nyore, mitsetse yepepuru) | Kurutsa, kuda kurutsa, uye kurwadziwa mudumbu |
| Kuenda kumwedzi kusingaenderani nevakadzi | Kuda munyu mumuviri |
Ndezvipi zvikonzero zvekuwedzera kwecortisol mumuviri?
Kana huwandu hwe cortisol hwakakwira zvakanyanya, tinohudaidza kuti Cushing's syndrome . Panogona kunge paine zvikonzero zvikuru zvakati wandei zveizvi:
- Kutora mishonga yakawanda ye steroid (semuenzaniso prednisone) kwenguva yakareba kune zvimwe zvirwere.
- Bundu riri mugland repituitary riri muuropi. Gland iri ndiro "rinorayira" mamwe magland.
- Bundu riri muadrenal glands.
Ndezvipi zvinokonzera kuderera kwecortisol mumuviri?
Dambudziko guru rinokonzera kudzikira kwemazinga e cortisol chirwere cheAddison . Apa ndipo apo masoja edu emuviri anorwisa ma adrenal glands. Pamusoro pezvo,
- Kutapukirwa kana kukuvara kweadrenal glands.
- Gland repituitary harishande zvakanaka.
- Kurega kamwe kamwe kushandisa mushonga we steroid wave uchishandiswa kwenguva yakareba.
Zvakakosha: Kana uri kushandisa mushonga we steroid, usamborega kuutora kamwe kamwe usina kurairwa nachiremba wako.Kuita izvi kunogona kukonzera kudzikira kwemazinga e cortisol kamwe kamwe, zvichikonzera njodzi.
Kuongororwa kwecortisol kunoitwa sei?
Pane nzira nhatu huru dzekutarisa huwandu hwe cortisol mumuviri wako: bvunzo dzeropa, mate, uye weti. Chiremba wako ndiye achakupa bvunzo yakakodzera zvichienderana nezviratidzo zvako.
Mazinga eCortisol anowanzo chinja-chinja mukati mezuva, mazinga acho akakwira mangwanani-ngwanani uye akaderera pakati pehusiku . Ndosaka mimwe miedzo ichifanirwa kuitwa panguva dzakatarwa dzezuva.
1. Kuongororwa kweRopa reCortisol
Iyi ndiyo bvunzo inowanzoitwa. Inowanzoitwa kaviri pazuva.
- Yekutanga: kuma8am (apo huwandu hwecortisol huri pamusoro)
- Chechipiri: Panenge na4pm (apo huwandu hwecortisol hunoderera)
Zviri nyore kwazvo. Rabhoritari inongotora ropa diki kubva mutsinga iri muruoko rwako.
2. Kuedzwa kweCortisol Saliva
Iyi inzira yakarurama uye iri nyore. Izvi zvinonyanya kukosha pakuongorora chirwere cheCushing. Chiremba achakupa kit diki.
- Izvi zvinowanzoitwa pakati pa11 na12 pm , usati warara. Izvi zvinodaro nekuti ndipo apo huwandu hwe cortisol mumuviri wemunhu ane hutano huri pasi zvakanyanya. Kana huwandu hwacho huchiri hwakakwira panguva iyoyo, chiratidzo chedambudziko.
- Unofanira kurega kudya, kunwa, kana kukwesha mazino ako maminetsi makumi matatu bvunzo isati yaitwa.
- Unofanira kubata swab mumuromo mako kwemaminitsi maviri kuti uunganidze mate, wozoidzosera muchubhu woitumira kurabhoritari.
3. Kuedzwa kweCortisol Weti
Dzimwe nguva chiremba wako anokukumbira kuti utore weti yako maawa makumi maviri nemana.
- Chinoitika apa ndechekuti unofanira kutora sampuro yeweti yega yega yaunonwa mukati memaawa makumi maviri nemana mubhodhoro rakakosha raunopihwa.
- Bhodhoro iri rinofanira kugara riri mufiriji kana mubhokisi rine chando.
- Kana maawa makumi maviri nemana apera, inofanira kutumirwa kuchipatara.
Ndezvipi zvimwe zviedzo zvakakosha zvinoitwa?
Dzimwe nguva, kuongororwa kwakawanda kunodiwa kuti uwane chikonzero chaicho chemazinga asina kujairika e cortisol mumuviri wako.
- Kuedzwa kweACTH Kukurudzira: Izvi zvinoedza kuti adrenal glands yako inopindura sei kune hormone inonzi ACTH, inobva ku pituitary gland. Izvi zvinowanzoitwa kana huwandu hwe cortisol hwakaderera.
- Kuongororwa kweDexamethasone: Izvi zvakafanana nerimwe divi rebvunzo riri pamusoro apa. Izvi zvinoitwa kuti paonekwe chikonzero chemazinga e cortisol akakwira. Pano, pane steroid diki inonzi `Dexamethasone`, uye mazinga e cortisol anoongororwa mangwanani anotevera.
Zvichibva pamhedzisiro yebvunzo idzi, chiremba wako anogona kuona kana dambudziko riri mugland repituitary, adrenal gland, kana chimwe chinhu. Dzimwe nguva, kana paine chinofungidzirwa kuti pane bundu , CT scan kana MRI scan inogona kurairwa.
Yeuka, huwandu husina kujairika hwe cortisol pamushumo webvunzo hausi nguva dzose chiratidzo chechirwere chakakomba. Huwandu hwe cortisol hunogonawo kuchinja nekuda kwezvinhu zvakaita sekushushikana kwakanyanya, kurovedza muviri, pamuviri, uye mimwe mishonga.
Mharidzo Yekuenda Nayo Kumba
- Cortisol ihormone inodzora kushushikana mumuviri wedu uye inoita mamwe mabasa akawanda akakosha.
- Zviratidzo zvakaita sekufuta kamwe kamwe, kuneta, uye dzungu zvinogona kukonzerwa nekuchinja kwemazinga e cortisol.
- Mazinga eCortisol anogona kuyerwa kuburikidza nekuongororwa kweropa, mate, kana weti. Mazinga ayo anosiyana zvichienderana nenguva yezuva.
- Kana huwandu hwe cortisol hwakanyanya kukwira, inogona kunge iri chiratidzo cheCushing 's syndrome , uye kana yakaderera zvakanyanya, inogona kunge iri chiratidzo chechirwere cheAddison .
- Kana uine chimwe chezviratidzo izvi kana kuti uchinetseka nezvemigumisiro yebvunzo yako, iva nechokwadi chekutaura nachiremba wako . Dzivisa kuzviongorora wega uye kuzvirapa wega.
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