Vashandi vadiki mumiviri yedu: Zvaunofanira kuziva nezve ma enzymes!

Wakambozvibvunza here kuti chikafu chatinodya, semuenzaniso ndiro yemupunga, chinopa sei muviri wedu simba? Kana kuti patinofema, kana tsandanyama dzedu dzichikura, nezveshamwari diki asi dzine simba guru dziri shure kweizvi zvese? Shamwari idzodzo dzinonzi ma enzymes . Idzi dzakaita sevashandi vadiki, vasingaoneki vemumafekitori vari mukati memiviri yedu, vanotibatsira kurarama nguva dzose.

Chii chinonzi maenzayimu? Zvichitaurwa zviri nyore...

MaEnzayimu rudzi rwemapuroteni . Anobatsira kukurumidzisa mashandiro emakemikari mumiviri yedu, anonzi metabolism . Ingofungai, maEnzayimu aya anodiwa kuti agadzire zvimwe zvinhu uye aputse zvimwe. Chinhu chinoshamisa ndechekuti, zvinhu zvipenyu zvese zvine maEnzayimu!

Miviri yedu inogadzira ma enzymes zvakasikwa. Tinowanawo ma enzymes kubva mune zvimwe zvekudya zvatinodya uye zvimwe zvigadzirwa zvakagadzirwa.

Saka, ma enzyme aya anoita basa rei mumuviri?

Rimwe remabasa akakosha ema enzymes nderekubatsira kugaya chikafu . Kugaya chikafu inzira iyo chikafu chatinodya chinoshandurwa kuita simba. Funga nezvazvo, tine ma enzymes mumate edu, pancreas, muura, nemudumbu.

Semuenzaniso, kana uchidya mupunga, ma enzyme anobatsira kupwanya starch iri mauri kuita shuga. Ma enzyme aripowo kuti agaye chimwe chinhu chine mafuta kana chikafu chine mapuroteni akawanda senge lentils. Aya anopwanya mafuta, mapuroteni, nema carbohydrate kuita zvidimbu zvidiki zvinogona kutorwa nemuviri. Muviri unoshandisa zvinovaka muviri izvi pakukura nekugadzirisa masero.

Kuwedzera pakugaya chikafu, ma enzyme anobatsira nezvimwe zvinhu zvakawanda:

• Kufema: Ehe, iyi enzyme inoshanda patinofema.
• Kukura kwetsandanyama: Muviri unodawo rubatsiro rwema enzymes kuti uvake tsandanyama.
• Kushanda kwetsinga: Izvi zvakakosha kuti tsinga dzedu dzishande zvakanaka.
• Kubvisa chepfu mumuviri: MaEnzyme anobatsirawo kubvisa zvinhu zvinokuvadza, kureva chepfu , zvinoungana mumuviri wedu.

Kune mhando dzema enzyme here?

Ehe! Kune zviuru zvemarudzi akasiyana ema enzymes mumiviri yedu. Chinhu chakakosha ndechekuti, rudzi rumwe nerumwe rwe enzyme rune basa rimwe chete rakananga rekuita . Zvakaita sekuti kune nyanzvi dzakasiyana dzebasa rega rega.

Semuyenzaniso:

• Enzayimu inonzi Sucrase inoshanda chete pakuputsa shuga sucrose.
• Lactase ienzyme inopwanya shuga ye lactose inowanikwa mumukaka. Vamwe vanhu vanonzwa kurwadziwa mudumbu pavanonwa mukaka nekuti havana iyi enzyme.

Heano mamwe emhando dzakakosha dzema enzymes mukugaya kwedu:

• Makabhohaidhiretsi: Izvi zvinoputsa makabhohaidhiretsi (zvinhu zvakaita sestarch) kuita shuga.
• Lipase:Izvi zvinoputsa mafuta (zvinhu zvakaita semafuta) kuita mafuta acids.
• Mapuroteni: Aya anoputsa mapuroteni kuita maamino acids.

Enzyme inoshanda sei? Ndezvipi zvikamu zvayo?

Zviri nyore kwazvo. Enzyme yega yega ine nzvimbo inonzi "nzvimbo inoshanda." Izvi zvakaita sechimiro chakakosha pane enzyme. Chinhu chinoshanda paenzyme chinonzi "substrate." Substrate iyi inewo chimiro chayo chakasiyana.

Funga nezvazvo sekiyi neburi rekiyi. Kana enzyme iriyo buri rekiyi, substrate ndiyo kiyi inoikwana zvakanaka. Kana izvi zviviri zvikabatana zvakanaka chete ndipo panogona kushanda enzyme. Nemamwe mashoko, sekunge paunoisa kiyi muburi rekiyi, gonhi rinovhurika, makemikari anoitika kana substrate yakabatana panzvimbo inoshanda.

Kupisa uye pH zvinokanganisa sei ma enzymes?

Kuti ma enzyme ashande zvakanaka, anofanira kuva nenzvimbo yakakodzera . Kana nzvimbo isiriyo, chimiro chema enzyme chinogona kuchinja. Ipapo kiyi nekiyi hazvienderane zvakanaka, uye ma enzyme haashande.

Enzyme yega yega ine tembiricha chaiyo uye pH inoshanda zvakanyanya.

• pH: Ichi chiyero chekuti chinhu chine acid kana alkaline zvakadii. Ma enzyme anonyanya kunzwa izvi. Kana nharaunda ine acid yakawanda kana alkaline yakawanda, ma enzyme haazoshande nemazvo. Semuenzaniso, enzyme inonzi pepsin mudumbu medu inobatsira kuputsa mapuroteni. Kana mudumbu musina acid yakakwana, pepsin haigone kushanda nemazvo.
• Tembiricha: MaEnzayimu anoshanda zvakanaka patembiricha yemuviri wedu, inova inenge 37 degrees Celsius (98.6°F). Sezvo tembiricha ichiwedzera, maitiro emaEnzayimu anokurumidza. Zvisinei, kana tembiricha ikawedzera zvakanyanya, maEnzayimu anomira kushanda. Ndosaka kana tiine fivha yakanyanya, mashandiro emuviri wedu anoderera. MaEnzayimu acho haadzoreki.

Ndezvipi zvirwere zvinogona kukonzerwa nematambudziko ema enzymes?

Dzimwe nguva, kana miviri yedu isina enzyme yakakwana , matambudziko ekugadzirisa muviri anogona kuitika. Zvimwe zvacho zvinogona kutapurirwa kubva kuvabereki kuenda kuvana kuburikidza nemajini (kureva, nhaka).

Zvimwe zvezvirwere zvemuviri zvinogarwa nhaka ndeizvi:

• Chirwere cheFabry: Mumamiriro ezvinhu aya, muviri haugone kugadzira enzyme inonzi alpha-galactosidase A, iyo inodiwa kuti mafuta aputswe.
• Chirwere cheKrabbe (globoid cell leukodystrophy): Izvi zvinokanganisa chifukidziro chekudzivirira chakakomberedza masero etsinga, anonzi myelin , uye ma enzyme anodiwa pachiri. Zvinokanganisa Central Nervous System .
• Chirwere chemushonga wemushonga weMaple syrup: Izvi zvinosanganisira zvimweMaenzyme anodiwa kuti aputse maamino acids ane branched chain anokanganiswa.

Pamusoro peizvi, kune zvimwe zvirwere zvinogona kukonzerwa nekusawirirana kwema enzymes:

• Chirwere chaCrohn: Kusawirirana kwemabhakitiriya ari mudumbu redu (gut microbiome) kunogona kukonzera mhinduro ye autoimmune mudumbu. Izvi zvinogona kukanganisa hunhu uye kuoma kwechirwere.
• Kusakwana kwepancreas muropa (EPI): Izvi zvinoitika kana pancreas yako isingagadzire ma enzymes ekugaya akakwana. Izvi zvinoreva kuti haugone kuputsa chikafu zvakanaka kana kupinza zvinovaka muviri. EPI inogona kukonzerwa nemamiriro ezvinhu akadai sepancreas isingaperi , kenza yepancreas , chirwere cheshuga, kana cystic fibrosis .
• Kusakwanisa kushingirira lactose: Dambudziko iri rinokonzerwa nekushaikwa kwe enzyme (lactase) inodiwa kugaya lactose, shuga inowanikwa mumukaka nezvigadzirwa zvemukaka. Vanhu vazhinji vanowana zviratidzo zvakaita sekuzvimba uye gasi mushure mekunwa mukaka.

Kuongororwa kwema enzyme kunoongorora sei zvirwere?

Chiremba wako anogona kushandisa bvunzo dzeropa kuti aongorore zvimwe zvirwere, zvakaita sekuwedzera kwehuwandu hwema enzyme echiropa, izvo zvinogona kuva chiratidzo chechirwere chechiropa .

Ndinofanira kutora mishonga yekuwedzera ma enzyme here?

Kazhinji, munhu asina zvirwere zvisingaperi uye anodya chikafu chine hutano achava nehuwandu hunodiwa hwema enzyme mumuviri wake.

Zvisinei, kana uine dambudziko rehutano (rakadai seEPI), chiremba wako anogona kukukurudzira kuti utore ma enzyme supplements. Vanhu vazhinji vane EPI vanotora mapiritsi ema enzyme ekugaya chikafu vasati vadya. Izvi zvinobatsira miviri yavo kutora zvinovaka muviri kubva muchikafu.

Chinhu chinonyanya kukosha ndechekuti unofanira kugara uchibvunza chiremba usati watora chero chinhu chinowedzera ma enzyme. Hazvina kunaka kushandisa izvi wega.

Mishonga inogona kukanganisa mazinga e enzyme here?

Ehe, mimwe mishonga inogona kukonzera shanduko mumazinga ema enzyme.

• Semuenzaniso, mishonga inorwisa mabhakitiriya inogona kuuraya mabhakitiriya akanaka anodiwa kuti mamwe ma enzymes ashande zvakanaka. Ndosaka dzimwe nguva mishonga inorwisa mabhakitiriya inokonzera kurwadziwa mudumbu uye manyoka. Painouraya mabhakitiriya akaipa anokonzera chirwere, inourayawo mabhakitiriya akanaka anobatsira mukugaya chikafu.
• MaStatins (mishonga inoderedza cholesterol) anogona kuwedzera huwandu hweenzymes dzechiropa netsandanyama, izvo zvinogona kukonzera kukuvara kwechiropa kana tsandanyama.

Unofanira kuona chiremba rini nezvedambudziko re enzyme?

Hazvigoneki kuziva zvechokwadi kana uine dambudziko re enzyme pasina kuongororwa ropa. Zvisinei, kana uine chimwe chezviratidzo zvinotevera, zvakakosha kuona chiremba kuti akupe mazano:

• Kurwadziwa kwemudumbu
• Kuzvimba kana gasi
• Manyoka
• Kuneta kakawanda
• Kusvotwa nekurutsa
• Kuderedza uremu kusingatsananguriki
• Anemia (kushomeka kwemasero matsvuku eropa)
• Kubuda ropa mudumbu

Pakupedzisira, zvinhu zvekurangarira (Mharidzo Yekuenda Kumba)

MaEnzyme madiki, asi ane simba anobatsira kufambisa mashandiro emakemikari mumuviri wedu. Anobatsira pane zvese kubva pakufema kusvika pakugaya. Kushomeka kweEnzyme kana kuti yakawandisa kunogona kukonzera matambudziko ehutano. Vanhu vane zvimwe zvirwere zvisingaperi vangangoda kutora maenzayimu ekuwedzera kuti miviri yavo ishande zvakanaka. Zvisinei, izvi zvinofanirwa kuitwa chete pasi pekutarisirwa kwachiremba.

Kana muine kusava nechokwadi kana mibvunzo, iva nechokwadi chekutaura nachiremba. Basa rema enzymes rakakosha zvikuru pakurarama kwakanaka!

ma enzymes, kugaya, metabolism, hutano, kugaya, mapuroteni, makabhohaidhiretsi, pH, zvirwere zve metabolism