Ngatidzidzei nezve "mukuru wepfungwa" wepfungwa dzako? (Basa reMutungamiriri)

Tose tinosangana nezvinhu zvakawanda zuva nezuva, handiti? Dzimwe nguva tinofanira kuita zvinhu zvakawanda panguva imwe chete, kudzidza zvinhu zvitsva, uye kudzora pfungwa dzedu. Kuti tiite izvi zvese zvakanaka, tinoda hunyanzvi hwakakosha muuropi hwedu. Hunyanzvi ihwohwo ndihwo hwatichataura nezvahwo nhasi, hunonzi "Executive Function."

Chii chinonzi Executive Basa iri?

Muchidimbu, basa remukuru ndiro "mukuru mukuru" wepfungwa dzako. Zvakafanana nemukuru mukuru wekambani hombe. Ndiro rinokubatsira kuisa zvinangwa, kuronga basa rako rakaripoteredza, kugadzirisa matambudziko, kudzora manzwiro ako, uye kuchinja pfungwa dzako kubva pane rimwe basa kuenda kune rimwe.

Fungidzira, unomuka mangwanani woedza kuronga mabasa ako ezuva nezuva. Unofanira kubika, unofanira kugadzirira vana kuenda kuchikoro, unofanira kuenda kuhofisi. Kushanda kwako nesimba kunokubatsira kuita zvese izvi usingatyi uye nenguva. Kana hunyanzvi uhwu hwakanaka, hunokanganisa zvikuru hutano hwako hwepfungwa, hutano hwemuviri, uye hupenyu hwako . Asi kana hunyanzvi uhwu husina kusimba, zvinogona kuoma zvishoma kuita zvakanaka kuchikoro, kuwana uye kuchengetedza basa, uye kuchengetedza hukama hwakanaka nevanhu.

Ndeapi marudzi makuru ebasa rehutungamiriri?

"Mukuru webasa" wedu ane nzvimbo nhatu huru dzinomubatsira kuita basa rake nemazvo. Ngationei kuti ndedzipi.

1. Kushanda Ndangariro

2. Kugona Kuchinja-chinja Pfungwa

3. Kudzora Kudzivirira

Mano ese matatu aya anokura panguva dzakasiyana muhupenyu hwedu, mamwe acho anotanga patinenge tiri vadiki. Zvisinei, sezvatinokura, mamwe emano aya anogona kudzikira. Izvi zvakajairika. Iye zvino, ngatitaurei nezve chimwe nechimwe chazvo zvakadzama .

1. Chii chinonzi Working Memory?

Kurangarira kushanda kugona kuchengeta ruzivo mumusoro mako kwenguva yakati worushandisa kukubatsira kunzwisisa chimwe chinhu kana kuita sarudzo. Fungidzira, uri kuverenga nezvechiitiko pawebhusaiti yenhau. Mushure mechinguva, ruzivo rutsva nezvechiitiko chimwe chete runouya. Zvadaro, ndiyo iyi ndangariro inoshanda inokubatsira kurangarira zvawakaverenga kare, kuienzanisa neruzivo rutsva urwu, uye kuchinja mafungiro ako nezvechiitiko ichocho.

Mumwe muenzaniso ndewemumwe munhu anokupa nhamba yefoni. Unoibata mumusoro mako kusvika wainyora papepa. Izvozvowo zvinoshanda pakurangarira zvinhu. Kugona uku kunokura panguva yehudiki nekukura, zvichisvika padanho rekutanga remakore ekuma30 . Zvadaro, mushure memakore makumi matatu nemashanu uye kusvika pazera repakati nepakati, kunogona kutanga kudzikira zvishoma nezvishoma sezvaunopinda mukukwegura (mushure memakore makumi matanhatu nemashanu).

2. Chii chinonzi Kuchinjika Kwepfungwa?

Kugona kuchinja mafungiro ako ndiko kugona kwako kugadzirisa mamiriro ezvinhu. Kunogona kuva kuchinja muhupenyu hwako, kana kuchinja munzvimbo yauri.

Kana uchikwanisa kuchinja kubva pane rimwe basa kuenda kune rimwe, kubva pane rimwe pfungwa kuenda kune rimwe, kubva pane rimwe mamiriro ezvinhu kuenda kune rimwe, zvinoreva kuti une kugona kugona kufunga zvakanaka . Semuenzaniso, kana uri kunyora email wobva wapindura mubvunzo unobvunzwa nemumwe munhu muhofisi, ndipo paunoshandisa kugona uku. Tinozvidaidzawo kuti "kuita mabasa akawanda."

Saizvozvowo, kugona uku kunoshandiswa paunofunga nezvedambudziko kubva pamaonero emumwe munhu, ndiko kuti, paunoratidza tsitsi . Kugona uku kunobatsirawo kuti ukurumidze kuchinja kune imwe nzira kana ukaona kuti nzira yawaifunga kugadzirisa dambudziko haisi kushanda. Sekureva kwevamwe nyanzvi, kugona uku kunotanga kukura muvana vane makore ari pakati pematatu uye kunopedzwa pazera remakore gumi nemaviri. Vamwe vanoti kunoramba kuchikura kusvika pazera remakore makumi maviri nemapfumbamwe.

3. Chii chinonzi Kudzora Kudzivirira?

Kudzora Kudzora Kudzora ndiko kugona kwaunoita kudzora pfungwa dzako, manzwiro ako, uye kutarisisa kwako . Ndiko kugona kwaunoshandisa kutonga mhinduro dzako mumamiriro ezvinhu akasiyana.

Fungidzira, uri muhofisi ine ruzha rukuru. Asi unofanira kuita hurukuro inokosha nemumwe munhu. Zvadaro, kudzora uku kunokubatsira kukanganwa nemaune dzimwe hurukuro dzese nemanzwi akakupoteredza (Kudzivisa) wongotarisa pakutaura kwako chete. Uyewo, kana chimwe chinhu chikaitika panguva yekukurukurirana ikoko chinokutsamwisa kana kukunetsa, kugona uku kunokubatsirawo kudzora manzwiro iwayo pasina kutsamwa nekupopota nenzira yauchazozvidemba gare gare. Kugona uku kunotangawo kukura muhudiki uye kunogona kutanga kudzikira zvishoma pazera remakore makumi matanhatu.

Ndezvipi zvinhu zvinogona kukanganisa mashandiro ehutungamiriri?

Chikamu chepamberi cheuropi hwedu chinodzora basa iri rekushanda nesimba. Saka, chero chinhu chinokanganisa tsinga dzeuropi chinogona kukanganisa chikamu ichi chepamberi, uye kuburikidza naro, basa rekushanda nesimba. Zvisinei, kune mamwe mamiriro ekukura kwetsinga anonyanya kukanganisa chikamu chepamberi cheuropi, zvichikonzera matambudziko nebasa iri rekushanda nesimba.

Vanachiremba vanotiwo matambudziko aya "executive dysfunction." Matambudziko epfungwa anogona kukanganisa izvi anosanganisira:

• Dambudziko reKushaya Kunyatsoteerera/Kushaya Simba (ADHD)
• Dambudziko reAutism Spectrum

Semuenzaniso, une ADHD.Kana uinayo, ungave nedambudziko rekudzora maitiro ako (inhibitory control). Ungave nedambudzikowo rekurangarira ruzivo (working memory) uye kurwubatanidza neruzivo rutsva.

Kusashanda zvakanaka kwemushandi wepamuviri kunogonawo kukonzerwa nekukuvara kweuropi nezvirwere zvinokanganisa mashandiro emuviri. Mienzaniso:

• Chirwere cheAlzheimer
• Matumbu europi
• Dementia

Asi nyanzvi dzinoti kwete zvirwere zvakaita seizvi chete, asiwo zvinhu zvakaita sekushushikana kwakanyanya, kusurukirwa, kushaya hope, uye kushaya maekisesaizi zvinogona kukanganisa mashandiro emuviri wako.

Pane nzira dzekuedza basa iri rehutungamiriri here?

Ehe, chiremba wako, kunyanya chiremba wetsinga, anogona kuita bvunzo yetsinga . Kunewo bvunzo dzakakosha dzekuongorora mashandiro emuviri wako.

Muenzaniso ndeweStroop Test . Iyi bvunzo inoyera kudzora kwekudzivirira. Mubvunzo uyu, unokumbirwa kuti usateerere rumwe ruzivo woteerera rumwe ruzivo. Fungidzira kuti paunoita bvunzo yeStroop, izwi rekuti "tsvuku" rinoratidzwa negirini uye unokumbirwa kutaura izwi raunoona. Zvadaro, kuti upe mhinduro chaiyo, unofanirwa kudzora chishuwo chekuti "girini" wobva wataura izwi rekuti "tsvuku." Izvozvo zvinonzwika zvakaoma, handiti? Ndiyo nzira iyo kudzora kwako kudzivirira kunoyerwa nayo.

Tinogona here kuvandudza mashandiro edu ehutungamiriri?

Uyu ndiwo mubvunzo unonyanya kukosha. Ehe, nyanzvi dziri kutsvaga nzira dzakasiyana dzekuvandudza kugona uku kwekushanda zvakanaka. Tsvagiridzo iyi inotangira panzira dzekuvandudza kugona kweavo vane matambudziko ehutano hwepfungwa kana zvirwere, kusvika panzira dzekuvandudza kugona kweavo vasina chirwere chiripo. Heano mimwe mienzaniso mishoma:

• Kudzidziswa Kwepfungwa Nekombiyuta: Tsvagiridzo inoratidza kuti vamwe vana vane matambudziko ekudzidza vanogona kubatsirwa nemhando idzi dzemabasa ekudzidzisa kuvandudza ndangariro yemashoko uye kugona kushanduka-shanduka.
• Kudzidziswa kweNeurofeedback: Ongororo yekutanga inoratidza kuti kudzidziswa kweneurofeedback kunogona kuvandudza kugona kwekufunga. Mukudzidziswa uku, unoedza kudzora mashandiro europi hwako ane chekuita nekushanda kwesimba.
• Kudzidziswa Kufunga Nevamwe: Kutora chikamu mumabasa akadai sekufungisisa kana kurapwa kwepfungwa kwakavakirwa pakufunga kunogona kubatsira kuvandudza kudzora kwekudzivirira.
• Kudzidzira: Kazhinji, tsvakurudzo inoratidza kutiKurovedza muviri nguva dzose kwakanaka pahutano hwako hwemuviri nepfungwa. Zvisinei, kurovedza muviri kunoshandisawo uropi hwako (hunyanzvi hwekufunga) kunogona kuvandudza mashandiro emuviri.

Fungidzira uri kutamba basketball. Ndipo paunoshandisa hunyanzvi hwako hwakawanda hwekushanda semutariri:

* Unoshandisa ndangariro inoshanda , uchigadzirisa pakarepo ruzivo rwekuti mumwe mutambi ari kupi iye zvino uye kuti vangaenda kupi, uye wobva wapa bhora kwaari.

* Unoshandisa Kudzora Kudzivirira , kuramba wakatarisa pamutambo wacho, kana kudzora chido chekuzvipa chibodzwa iwe pachako pane kupfuudza bhora.

* Unoshandisa Cognitive Flexibility kugadzirisa shanduko dzinongoerekana dzaitika mumamiriro ezvinhu. Semuenzaniso, kana mumwe mutambi akakuvara uye mutambi mutsva akabatana nechikwata, kana usati wambotamba nemutambi mutsva uyu, unofanirwa kufunga nezvesimba rake uye kusasimba kwake uye kugadzirisa maitiro ako emutambo.

Chinhu chakakosha ndechekuti zvisinei nebasa raunoita kuti uvandudze mashandiro ehutungamiriri, zvidzidzo zvinoratidza kuti kana ukarega kuita basa iroro, kuvandudzwa kwawakaita kunogona kurasika zvishoma nezvishoma . Saka zvakakosha kuti urambe uchiita zvinhu izvi.

Mharidzo Yekuenda Nayo Kumba

Saka, wakambofanira kuchinja pfungwa dzako here, kuronga zvirongwa, kana kuti kuchengeta pfungwa dzako dzakadzikama? Unyanzvi hwako hwekushanda nesimba ndihwo hunokubatsira nguva dzese.

• Yeuka, kune nzvimbo nhatu huru dzeizvi: Kushanda Memory, Kugona Kuchinja-chinja, uye Kudzora Kudzora Kudzora.
• Unyanzvi uhwu hunogona kukanganiswa nedzimwe zvirwere zvepfungwa, zvirwere, uye kukwegura.
• Kana uri kusangana nekuchinja kupi zvako kana kuoma kwekurangarira kwako, kudzorwa kwemanzwiro, kana kuisa pfungwa dzako pachinhu chimwe chete, zvakakosha kutaura nachiremba nezvazvo. Zvingave dambudziko nekushanda zvakanaka kwemuviri wako. Ipapo unogona kuwana mazano nerubatsiro rwaunoda.

Ndinovimba ruzivo urwu ruchakubatsira. Ramba uine hutano hwakanaka!

Basa reKushanda , Basa reUropi, Ndangariro, Kuteerera, Kuronga, Hutano hwepfungwa