Chiremba wenyu akakupai mushonga uyu unonzi Folic Acid neLactobacillus here? Kana kuti makambonzwa nezvawo pane imwe nzvimbo? Pamwe munofunga kuti zita racho rakaoma kunzwisisa. Asi musazvidya mwoyo. Ngatitaurei nezvazvo zviri nyore uye zvakajeka nhasi. Ngationei zvese nezvezviri mukati maro, kuti sei richipiwa kwatiri, uye zvinhu zvekungwarira patinenge tichirishandisa.
Chii chaizvo chinoitika nemushonga uyu?
Zvichitaurwa zviri nyore, uku kusanganiswa kwezvinhu zviviri zvikuru.
1. Folic Acid: Iyi imhando yevhitamini B9 . Inokosha zvikuru kumuviri wedu. Folic acid inonyanya kukosha pakuumbwa kwemasero matsvuku eropa mumuviri wedu uye pakushanda zvakanaka kweuropi . Saka kana huwandu hwefolic acid mumuviri hukadzikira, hunobatsira kuhudzorera uye kudzivirira kuti chirwere chisaitike.
2. Lactobacillus: Iyi imhando yeprobiotic . Kureva kuti, imhando ye "mabhakitiriya akanaka" anobatsira muviri wedu. Mabhakitiriya aya akanaka anogara muura hwedu uye anobatsira mukugaya chikafu. Anobatsirawo kusimbisa masoja emuviri wedu, zvinoreva kuti anogona kurwisa zvirwere .
Saka iyi kapisiyumu inogadzirwa nekubatanidza zvese izvi. Asi chinhu chakakosha kurangarira ndechekuti iyi inowanzonzi supplement . Saka, dzimwe nguva ingasave pasi pekutarisirwa kwakasimba kwemhando semushonga wenguva dzose. Saka gara uchitora iyi chete kana waudzwa nachiremba wako.
Zvinhu zvaunofanira kuudza chiremba wako usati watora mushonga uyu
Zvakakosha kuti chiremba wako azive nezvehutano hwako asati akupa mushonga uyu. Kana uine chimwe chezvirwere zvakanyorwa pazasi, iva nechokwadi chekuudza chiremba wako nezvazvo.
| Mamiriro ako ezvinhu | Sei zvichikosha kuzivisa? |
|---|---|
| Kana ukashandisa doro kakawanda | Kunwa doro kunogona kukanganisa kunwa kwemavhitamini mumuviri. |
| Kana uine chimwe chirwere chisingaperi | Kushanda kwemushonga uyu kunogona kusiyana zvichienderana nezvimwe zvirwere. |
| Chirwere cheshuga (chirwere cheshuga) | Zvinoshandiswa mune zvimwe zvinovaka muviri zvinogona kukanganisa huwandu hweshuga muropa. |
| Kana uine immune system isina simba | Maprobiotics dzimwe nguva anogona kukonzera matambudziko kune vanhu vane masoja emuviri asina simba. |
| Kushaya simba kana kushayikwa kweVitamin B12 | Folic acid inogona kuvharira zviratidzo zvekushaikwa kwevhitamini B12, saka kuongororwa kwakarurama kwakakosha. |
| Kana uine allergy kune folic acid, lactobacillus, kana mamwe mavitamini, chikafu, kana madhayi | Izvi zvakakosha kudzivirira allergies. |
| Kana uine pamuviri, uchitarisira mwana, kana kuti uchiyamwisa | Munguva idzi, zvakakosha zvikuru kutsvaga mazano echiremba usati watora chero mushonga kana chimwe chinhu chekuwedzera. |
Unonyatsoshandisa sei izvi?
Kapusule iyi inofanira kunwiwa nemuromo. Inwa mushonga wakanyorwa, panguva yakatarwa, sezvakarairwa nachiremba wako. Kazhinji zvinokurudzirwa kuti utore mushonga uyu pakati pekudya. Izvi zvinobatsira muviri kuti unyatsounwa.
Kana uri kupa mushonga uyu kuvana, unofanira kungwarira zvikuru. Dzimwe nguva chiremba anogona kuupa vana vane makore anopfuura gumi nemaviri. Zvisinei, usamboupa vana vasina kupiwa mazano nachiremba.
Ko kana ndikanwa doro rakawandisa? (Kunwa doro rakawandisa)
Kana muine fungidziro yekuti makatora mushonga uyu wakawandisa, endai kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Kana kufonera National Poisons Information Centre kuColombo National Hospital kuti muwane mazano.
Zvakakosha: Mushonga uyu wakanyorerwa iwe chete. Usaugovere kune mumwe munhu, kunyangwe zviratidzo zvako zvakafanana nezvako.
Chii chaunofanira kuita kana ukarasikirwa nedosi remushonga?
Kana ukakanganwa kutora mushonga, tora mushonga nekukurumidza paunenge uchiyeuka. Zvisinei, kana yava nguva yekuti mushonga wako unotevera usvike paunoda, svetuka mushonga wausina kutora wotora mushonga wako unotevera panguva yakatarwa. Usatore mushonga wakapetwa kaviri chero chikonzero chipi zvacho.
Ndezvipi zvingakonzera migumisiro yakaipa?
Kufanana nemushonga upi zvawo, izvi zvinogona kukonzera migumisiro yakaipa kune vamwe vanhu, asi havasi vese vanoiwana.
| Rudzi rwemhedzisiro yakaipa | Tsananguro |
|---|---|
| Kana ukaona zviratidzo izvi, taurira chiremba wako nekukasika. | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Matambudziko etsinga | Kurwadziwa, kusanzwa simba mumaoko kana patsoka. |
| Kuoma kufema | Kutadza kufema zvakanaka. |
| Izvi hazviwanzo kuva zvakakomba, asi kana zvikaramba zviripo, udza chiremba wako. | |
| Kuzvimba | Kunzwa kuzara mudumbu. |
| Gasi | Mhepo inobuda yakawanda kupfuura yakajairika. |
| Dumbu rakagumbuka | Kurwadziwa kudiki kwemudumbu. |
Kana ukaona zvimwe zviratidzo zvisingawanzoitiki zvisina kutaurwa pane urongwa uhwu, ndapota zivisa chiremba wako nezvazvo zvakare.
Ndinofanira kuchengeta mushonga uyu sei?
- Chengeta munzvimbo yakachengeteka iri kure nevana nezvipfuyo .
- Chengeta patembiricha yemumba (pakati pe15 ne30 degrees Celsius) , kure nezuva rakananga uye hunyoro.
- Chengeta chivharo chebhodhoro remushonga chakavharwa zvakasimba.
- Usamboshandisa kana kurasa mushonga wapera basa .
Mharidzo Yekuenda Nayo Kumba
- Folic acid ne lactobacillus chinhu chinowedzera chine vhitamini B9 uye rudzi rwebhakitiriya rinobatsira muviri.
- Usati watora mushonga uyu, udza chiremba wako nezvezvimwe zvirwere, allergies, uye mimwe mishonga yese yauri kutora.
- Gara uchinwa mushonga wawakanyorerwa nachiremba wako, panguva yakatarwa. Kana ukarasikirwa nemushonga, usatore mishonga miviri panguva imwe chete.
- Kana ukasangana nemigumisiro yakakomba, yakadai sekusawirirana nemuviri, tsvaga rubatsiro rwechiremba nekukasika.
- Kana muine mimwe mibvunzo nezvenyaya iyi, musazeza kubvunza chiremba wenyu.
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