Nyaya yawakanga usingazivi nezve cholesterol yakanaka (HDL): Ko yakakwira haisi nani nguva dzose here?

Vazhinji vedu tinotya zvishoma patinonzwa izwi rekuti cholesterol, handiti? Asi pamwe unoziva kuti kune marudzi maviri echolesterol: 'yakanaka' uye 'yakaipa'. Tese tinofunga kuti iyi 'cholesterol yakanaka', kureva kuti, rudzi runonzi HDL, yakanakira miviri yedu zvisinei nekuti yakakwira sei. Asi ndizvo zvazviri here? Nhasi tiri kutaura nezvekuti cholesterol yakanaka yakawandisa dzimwe nguva inogona kuva dambudziko.

Sei tichiti HDL 'cholesterol yakanaka'?

Zvichitaurwa zviri nyore, cholesterol chinhu chine wakisi chinowanikwa muropa redu. Kune mhando mbiri huru dzacho.

1. LDL (Low-Density Lipoprotein): Iyi ndiyo cholesterol 'yakaipa' . Kana ikaunganidzwa, inogona kuungana mutsinga dzedu dzeropa, yodzivhara, uye nekufamba kwenguva, inogona kukonzera zvirwere zvakakomba zvakaita sekurwadziwa kwemoyo nekurohwa nesitiroko.

2. HDL (High-Density Lipoprotein): Uyu ndiwo mutauri wedu, cholesterol 'yakanaka' . Basa guru reHDL nderekutora cholesterol yakaipa (LDL) isingadiwe kubva mumuviri wese yoiendesa kuchiropa. Chiropa chinoipwanya choibvisa mumuviri semarara.

Funga nezvetsinga dzedu dzeropa senzira yemapombi anotakura mvura. LDL yakafanana netsvina inonamira mumapombi iwayo. Saka HDL yakafanana nemunhu anobvisa tsvina iyoyo ochenesa mapaipi. Ndosaka tichiti HDL cholesterol 'yakanaka'. Paunoenda kuna chiremba wonoongororwa cholesterol yako wobva waongororwa `Lipid Panel` (vamwe vanhu vanoidaidzawo kuti 'Lipid Profile`), mazinga eLDL neHDL anoratidzwa mairi.

Zvinowanzoonekwa semazinga ane hutano ndeaya:

• Kuvarume: HDL inodarika 40 mg/dL.
• Kuvakadzi: HDL inodarika 50 mg/dL.

Zvinonzi kuchengetedza huwandu uhwu kunogona kuderedza njodzi yezvirwere zvemwoyo nestroke.

Zvine njodzi here kuva nemazinga akakwira echolesterol yakanaka?

Ungafunga kuti, "Kunyanya kunaka chinhu chakanaka." Asi kana zvasvika kune HDL cholesterol, nyaya yacho yakaoma zvishoma. Tsvagiridzo itsva yakawana kuti kuva neHDL yakawanda kunogona kusapa dziviriro inotarisirwa. Mune zvimwe zviitiko, cholesterol iyi yakanaka inogona kutanga kuita secholesterol yakaipa, zvichiwedzera njodzi yechirwere chemwoyo.

Imwe ongororo yakawana kuti vanhu vane huwandu hwakanyanya hweHDL (hunopfuura 80 mg/dL muvarume uye hunopfuura 100 mg/dL muvakadzi) vaiva nenjodzi huru yekufa. Yakaonawo kuti muvanhu vakwegura, huwandu hweHDL huri pamusoro pe80 mg/dL hwakawedzera njodzi yekuora mwoyo ne27%.

Saka nei izvi zviri kuitika?

Kunyangwe chikonzero cheizvi chisiri pachena zvizere, vaongorori vane mamwe mazano. Kana miviri yedu iri muchimiro chekuzvimba, zvidimbu izvi zveHDL zvinogona kuchinja mashandiro azvo. Pane kubvisa cholesterol yakaipa (LDL), zvinobatsira kunonoka. Izvi zvinogona kutungamira mukuwedzera kweLDL deposits (plaques) mutsinga dzeropa, izvo zvinogona kuwedzera njodzi yekurohwa nemoyo uye sitiroko.

Ndezvipi zvikonzero zvekuwedzera kweHDL?

Pane zvikonzero zvakawanda zvinoita kuti huwandu hweHDL huve pamusoro pe60 mg/dL. Zvimwe zvacho zviri pasi pesimba redu, nepo zvimwe zviri pasi pesimba redu.

1. Simba remajini (Majini Ako)

Vamwe vanhu vanozvarwa vaine mukana wekuva neHDL yakakwira. Kunyange zvazvo izvi dzimwe nguva zvingadzivirira kubva kuzvirwere zvemwoyo, mamwe majini anochinja (akadai se'SCARB1` gene) anogonawo kuwedzera njodzi yechirwere chemwoyo nekukonzera huwandu uhwu hweHDL. Kana mumwe munhu mumhuri yako, akadai saamai vako, baba vako, kana vanun'una vako, aine chirwere chemwoyo uye huwandu hwako hweHDL hwakakwirawo, zvakakosha kuudza chiremba wako.

2. Kudya Kwako

Zvikafu zvine mafuta asina kuguta akawanda, zvakaita sehove, nzungu dzakadai semacashew, nemiriwo mitema, zvinogona kubatsira kukwidza huwandu hweHDL. Zvisinei, chikafu chine mafuta akawandisa chinogona kukwidza huwandu hwecholesterol yakaipa (LDL) necholesterol yakanaka (HDL) zvisina kufanira .

Zvimwe zvekudya zvine mafuta akawanda:

• Nyama tsvuku
• Kirimu nemukaka une mafuta akazara
• Bota, Chizi
• Zvigadzirwa zvebhekari zvakaita semakeke nemabhisikiti
• Zvekudya zvakakangwa

3. Kunwa doro zvakanyanya

Kunwa doro kunogona kuwedzera huwandu hweHDL. Kana paine mwero , dzimwe nguva zvinogona kubatsira. Zvisinei, kunwa mabhodhoro anopfuura maviri pazuva kunogona kuwedzera huwandu hweHDL kusvika pahuwandu husina kunaka uye kuwedzera huwandu hweLDL. Izvi zvinogona kuwedzera njodzi yeBP, sitiroko, uye chirwere chemwoyo.

4. Mimwe mishonga

Mimwe mishonga yaunotora inogonawo kuwedzera huwandu hweHDL mumuviri wako.

• Mishonga inoderedza cholesterol (mishonga yestatin)
• Mapiritsi ekudzivirira pamuviri
• Kurapa kwekutsiva mahormone panguva yekuenda kumwedzi
• Mishonga yezvirwere zvakaita sepfari (kubatwa nepfari)
• Mhando dzema steroid (Corticosteroids)
• Insulin

5. Kusvika pakupera kwemwedzi

Mushure mekupedza kuenda kumwedzi, huwandu hweestrogen muvakadzi hunoderera. Hormone iyi inobatsira kukwidza huwandu hweHDL nekudzivirira mwoyo. Kana huwandu hweestrogen hukadzikira, huwandu hweHDL hunogona kuramba hwakafanana, asi hunhu hwayo hwekudzivirira hunogona kudzikira.

6. Matambudziko eGyroid

Hypothyroidism inogona kukonzera kuwedzera kweLDL neHDL cholesterol.

Nzira yekurapa huwandu hwakanyanya hweHDL?

Zvakanaka, ikozvino ungangove uchifunga kuti, "Ko kana huwandu hwangu hweHDL hwakakwirawo?" Usazvidya moyo. Kana usina zvimwe zviratidzo kana zvinhu zvinokonzera chirwere chemwoyo, ungasade kurapwa kwakakosha kwehuwandu hweHDL hwakakwira.

Chiremba wako ndiye achatanga aona chikonzero chekuwedzera kwemafuta ako eropa. Ndipo chete paachasarudza kana kurapwa kuchikosha. Kazhinji, pakurapa mafuta eropa, chinangwa chikuru ndechekuderedza huwandu hwemafuta eropa akashata (LDL).

Hapana mishonga chaiyo inotenderwa kuderedza huwandu hweHDL. Zvisinei, unogona kubatsira kudzora huwandu hweHDL yako nekuderedza kunwa doro uye kudya chikafu chine mafuta mashoma .

Unofanira kuongororwa cholesterol yako kangani?

Izvi zvinoenderana nezera rako, mamiriro ehutano hwako, uye nhoroondo yezvekurapwa kwemhuri yako. Mazano akajairika ari patafura iri pazasi.